Download or read book Girls on the Brink written by Donna Jackson Nakazawa and published by Harmony. This book was released on 2022-09-13 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: 15 “simple but powerful” (The New York Times Book Review) strategies for raising emotionally healthy girls, based on cutting-edge science that explains the modern pressures that make it so difficult for adolescent girls to thrive “This is a brave and important book; the challenging stories—both personal and scientific—will make you think, and, hopefully, act.”—Bruce D. Perry, MD, PhD, New York Times bestselling co-author of What Happened to You? ONE OF THE BEST BOOKS OF THE YEAR: The Washington Post, Mashable Anyone caring for girls today knows that our daughters, students, and girls next door are more anxious and more prone to depression and self-harming than ever before. The question that no one has yet been able to credibly answer is Why? Now we have answers. As award-winning writer Donna Jackson Nakazawa deftly explains in Girls on the Brink, new findings reveal that the crisis facing today’s girls is a biologically rooted phenomenon: the earlier onset of puberty mixes badly with the unchecked bloom of social media and cultural misogyny. When this toxic clash occurs during the critical neurodevelopmental window of adolescence, it can alter the female stress-immune response in ways that derail healthy emotional development. But our new understanding of the biology of modern girlhood yields good news, too. Though puberty is a particularly critical and vulnerable period, it is also a time during which the female adolescent brain is highly flexible and responsive to certain kinds of support and scaffolding. Indeed, we know now that a girl’s innate sensitivity to her environment can, with the right conditions, become her superpower. Jackson Nakazawa details the common denominators of such support, shedding new light on the keys to preventing mental health concerns in girls as well as helping those who are already struggling. Drawing on insights from both the latest science and interviews with girls about their adolescent experiences, the author carefully guides adults through fifteen “antidote” strategies to help any teenage girl thrive in the face of stress, including how to nurture the parent-child connection through the rollercoaster of adolescence, core ingredients to building a sense of safety and security for your teenage girl at home, and how to foster the foundations of long-term resilience in our girls so they’re ready to face the world. Neuroprotective and healing, the strategies in Girls on the Brink amount to a new playbook for how we—parents, families, and the human tribe—can secure a healthy emotional inner life for all of our girls.

Download or read book The Angel and the Assassin written by Donna Jackson Nakazawa and published by Ballantine Books. This book was released on 2021-01-19 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A thrilling story of scientific detective work and medical potential that illuminates the newly understood role of microglia—an elusive type of brain cell that is vitally relevant to our everyday lives. “The rarest of books: a combination of page-turning discovery and remarkably readable science journalism.”—Mark Hyman, MD, #1 New York Times bestselling author of Food: What the Heck Should I Eat? NAMED ONE OF THE BEST BOOKS OF THE YEAR BY WIRED Until recently, microglia were thought to be helpful but rather boring: housekeeper cells in the brain. But a recent groundbreaking discovery has revealed that they connect our physical and mental health in surprising ways. When triggered—and anything that stirs up the immune system in the body can activate microglia, including chronic stressors, trauma, and viral infections—they can contribute to memory problems, anxiety, depression, and Alzheimer’s. Under the right circumstances, however, microglia can be coaxed back into being angelic healers, able to make brain repairs in ways that help alleviate symptoms and hold the promise to one day prevent disease. With the compassion born of her own experience, award-winning journalist Donna Jackson Nakazawa illuminates this newly understood science, following practitioners and patients on the front lines of treatments that help to “reboot” microglia. In at least one case, she witnesses a stunning recovery—and in others, significant relief from pressing symptoms, offering new hope to the tens of millions who suffer from mental, cognitive, and physical health issues. Hailed as a “riveting,” “stunning,” and “visionary,” The Angel and the Assassin offers us a radically reconceived picture of human health and promises to change everything we thought we knew about how to heal ourselves.

Download or read book Childhood Disrupted written by Donna Jackson Nakazawa and published by Simon and Schuster. This book was released on 2016-07-26 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: An examination of the link between Adverse Childhood Events (ACE's) and adult illnesses.

Download or read book The Last Best Cure written by Donna Jackson Nakazawa and published by Penguin. This book was released on 2013-02-21 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: One day Donna Jackson Nakazawa found herself lying on the floor to recover from climbing the stairs. That’s when it hit her. She was managing the symptoms of the autoimmune disorders that had plagued her for a decade, but she had lost her joy. As a science journalist, she was curious to know what mind-body strategies might help her. As a wife and mother she was determined to get her life back. Over the course of one year, Nakazawa researches and tests a variety of therapies including meditation, yoga, and acupuncture to find out what works. But the discovery of a little-known branch of research into Adverse Childhood Experiences causes her to have an epiphany about her illness that not only stuns her—it turns her life around. Perfect for readers of Gretchen Rubin's The Happiness Project, Nakazawa shares her unexpected discoveries, amazing improvements, and shows readers how they too can find their own last best cure.

Download or read book The Invisible Girls written by Sarah Thebarge and published by Jericho Books. This book was released on 2013-04-16 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twenty-seven-year-old Sarah The barge had it all - a loving boyfriend, an Ivy League degree, and a successful career - when her life was derailed by an unthinkable diagnosis: aggressive breast cancer. After surviving the grueling treatments - though just barely - Sarah moved to Portland, Oregon to start over. There, a chance encounter with an exhausted African mother and her daughters transformed her life again. A Somali refugee whose husband had left her, Hadhi was struggling to raise five young daughters, half a world a way from her war-torn homeland. Alone in a strange country, Hadhi and the girls were on the brink of starvation in their own home, "invisible" to their neighbors and to the world. As Sarah helped Hadhi and the girls navigate American life, her outreach to the family became a source of courage and a lifeline for herself. Poignant, at times shattering, Sarah The barge's riveting memoir invites readers to engage in her story of finding connection, love, and redemption in the most unexpected places.

Download or read book Girls Who Run the World 31 CEOs Who Mean Business written by Diana Kapp and published by National Geographic Books. This book was released on 2019-10-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect graduation gift for future entrepreneurs! Part biography, part business how-to, and fully empowering, this book shows that you're never too young to dream BIG! With colorful portraits, fun interviews and DIY tips, Girls Who Run the World features the success stories of 31 leading ladies today of companies like Rent the Runway, PopSugar, and Soul Cycle. Girls run biotech companies. Girls run online fashion sites. Girls run environmental enterprises. They are creative. They are inventive. They mean business. Girls run the world. This collection gives girls of all ages the tools they need to follow their passions, turn ideas into reality and break barriers in the business world. INCLUDES: Jenn Hyman, Rent the Runway Sara Blakely, Spanx Emma Mcilroy, Wildfang Katrina Lake, Stitch Fix Natasha Case, Coolhaus Diane Campbell, The Candy Store Kara Goldin, Hint Water Anne Wojcicki, 23andMe Rachel Haurwitz, Caribou Bioscience Nina Tandon, EpiBone Jessica Matthews, Uncharted Power Jane Chen, Embrace Emily Núñez Cavness, Sword & Plough Hannah Lavon, Pals Leslie Blodgett, Bare Escentuals/Bare Minerals Katia Beauchamp, Birchbox Emily Weiss, Glossier Christina Stembel, Farmgirl Flowers Mariam Naficy, Minted Maci Peterson, On Second Thought Stephanie Lampkin, Blendoor Sarah Leary, Nextdoor Amber Venz, RewardStyle Lisa Sugar, Pop Sugar Beatriz Acevedo, MiTu network Julie Rice and Elizabeth Cutler, Soul Cycle Suzy Batiz, Poo-Pourri Tina Sharkey, Brandless Jesse Genet, Lumi Tracy Young, Plan Grid

Download or read book Summary of Donna Jackson Nakazawa s Girls on the Brink written by Everest Media, and published by Everest Media LLC. This book was released on 2022-10-10T22:59:00Z with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 Having a perfect body, or being part of the popular crowd, or being liked by everyone in school all make you feel like your own problems are not valid. #2 Having a perfect body, or being part of the popular crowd, or being liked by everyone in school all make you feel like your own problems are not valid. #3 Having a perfect body, or being popular, or being liked by everyone in school all make you feel like your own problems are not valid. #4 The trauma Anna suffered and the emotional distress she experienced as a young adult are not garden-variety teenage growing pains. Her story is one shared by many girls today.

Download or read book Girls on the Run written by John Ashbery and published by Open Road Media. This book was released on 2014-09-09 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: John Ashbery’s wild, deliriously inventive book-length poem, inspired by the adventures of Henry Darger’s Vivian Girls Henry Darger, the prolific American outsider artist who died in 1973, leaving behind over twenty thousand pages of manuscripts and hundreds of artworks, is famous for the elaborate alternate universe he both constructed and inhabited, a “realm of the unreal” where a plucky band of young girls, the Vivians, helps lead an epic rebellion against dark forces of chaos. Darger’s work is now renowned for its brilliant appropriation of cultural ephemera, its dense and otherworldly prose, and its utterly unique high-low juxtaposition of popular culture and the divine—some of the very same traits that decades of critics and readers have responded to in John Ashbery’s many groundbreaking works of poetry. In Girls on the Run, Ashbery’s unmatched poetic inventiveness travels to new territory, inspired by the characters and cataclysms of Darger’s imagined universe. Girls on the Run is a disquieting, gorgeous, and often hilarious mash-up that finds two radical American artists engaged in an unlikely conversation, a dialogue of reinvention and strange beauty.

Download or read book Code Girls written by Liza Mundy and published by Hachette Books. This book was released on 2017-10-10 with total page 524 pages. Available in PDF, EPUB and Kindle. Book excerpt: The award-winning New York Times bestseller about the American women who secretly served as codebreakers during World War II--a "prodigiously researched and engrossing" (New York Times) book that "shines a light on a hidden chapter of American history" (Denver Post). Recruited by the U.S. Army and Navy from small towns and elite colleges, more than ten thousand women served as codebreakers during World War II. While their brothers and boyfriends took up arms, these women moved to Washington and learned the meticulous work of code-breaking. Their efforts shortened the war, saved countless lives, and gave them access to careers previously denied to them. A strict vow of secrecy nearly erased their efforts from history; now, through dazzling research and interviews with surviving code girls, bestselling author Liza Mundy brings to life this riveting and vital story of American courage, service, and scientific accomplishment.

Download or read book Brianna on the Brink written by Nicole McInnes and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A one-night stand has life-altering consequences for popular, sixteen-year-old Brianna, who must then accept help from the one person closest to her mistake.

Download or read book The Smart Girl s Guide To Growing Up written by Anita Ganeri and published by Scholastic Non-Fiction. This book was released on 2015-09-03 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every smart girl knows when to ask for advice, and this book is an indispensable companion to growing up. Addressing all those cringey questions about periods, boys and boobs that adults squirm at answering, Anita Ganeri's sensible, light-hearted advice will calm the fears of any worried young woman.

Download or read book Lily B on the Brink of Cool written by Elizabeth Cody Kimmel and published by Harper Collins. This book was released on 2005-05-03 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lily attempts to turn around the most boring summer ever. And when she meets Karla and her incredibly cool parents, her summer gets even better because she learns they are her relatives.

Download or read book Two Are Better Than One written by CAROL RYRIE BRINK and published by . This book was released on 1968 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Autoimmune Epidemic written by Donna Jackson Nakazawa and published by Simon and Schuster. This book was released on 2009-02-10 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do our bodies rebel against themselves? Why are autoimmunine disorders on the rise? What role do everyday environmental toxins play in triggering onset of these diseases? The author answers these questions with personal stories and sound scientific research and offers ways to combat the problem.

Download or read book Hyacinth Girls written by Lauren Frankel and published by Crown. This book was released on 2015-05-12 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A stunning debut about a young teenager on the brink and a parent desperate to find the truth before it's too late. Thirteen year old Callie is accused of bullying at school, but Rebecca knows the gentle girl she's raised must be innocent. After Callie is exonerated, she begins to receive threatening notes from the girl who accused her, and as these notes become desperate, Rebecca feels compelled to intervene. As she tries to save this unbalanced girl, Rebecca remembers her own intense betrayals and best-friendships as a teenager, when her failure to understand those closest to her led to tragedy. She'll do anything to make this story end differently. But Rebecca doesn’t understand what’s happening or who is truly a victim, and now Callie is in terrible danger. This raw and beautiful story about the intensity of adolescent emotions and the complex identity of a teenage girl looks unflinchingly at how cruelty exists in all of us, and how our worst impulses can estrange us from ourselves - or even save us.

Download or read book Fast Girls written by Elise Hooper and published by HarperCollins. This book was released on 2020-07-07 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: ONE OF THE MOST ANTICIPATED BOOKS OF THE SUMMER BY POPSUGAR, FROLIC, PARADE, TRAVEL & LEISURE, SHE KNOWS, and SHE READS! NAMED A REAL SIMPLE BEST BOOK OF 2020 (SO FAR). “Fast Girls is a compelling, thrilling look at what it takes to be a female Olympian in pre-war America...Brava to Elise Hooper for bringing these inspiring heroines to the wide audience they so richly deserve.”—Tara Conklin, New York Times bestselling author of The Last Romantics and The House Girl Acclaimed author Elise Hooper explores the gripping, real life history of female athletes, members of the first integrated women’s Olympic team, and their journeys to the 1936 summer games in Berlin, Nazi Germany. Perfect for readers who love untold stories of amazing women, such as The Only Woman in the Room, Hidden Figures, and The Lost Girls of Paris. In the 1928 Olympics, Chicago’s Betty Robinson competes as a member of the first-ever women’s delegation in track and field. Destined for further glory, she returns home feted as America’s Golden Girl until a nearly-fatal airplane crash threatens to end everything. Outside of Boston, Louise Stokes, one of the few black girls in her town, sees competing as an opportunity to overcome the limitations placed on her. Eager to prove that she has what it takes to be a champion, she risks everything to join the Olympic team. From Missouri, Helen Stephens, awkward, tomboyish, and poor, is considered an outcast by her schoolmates, but she dreams of escaping the hardships of her farm life through athletic success. Her aspirations appear impossible until a chance encounter changes her life. These three athletes will join with others to defy society’s expectations of what women can achieve. As tensions bring the United States and Europe closer and closer to the brink of war, Betty, Louise, and Helen must fight for the chance to compete as the fastest women in the world amidst the pomp and pageantry of the Nazi-sponsored 1936 Olympics in Berlin.

Download or read book Reach for the Stars written by Emily Calandrelli and published by Henry Holt and Company (BYR). This book was released on 2022-04-05 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Emmy-nominated science TV star and host of Netflix’s hit series Emily’s Wonder Lab Emily Calandrelli comes an inspirational message of love and positivity. From the moment we are born, we reach out. We reach out for our loved ones, for new knowledge and experiences, and for our dreams! Whether celebrating life’s joyous milestones, sharing words of encouragement, or observing the wonder of the world around us, this uplifting book will inspire readers of every age. A celebration of love and shared discovery, this book will encourage readers to reach for the stars!