Download or read book The Anxious Truth A Step By Step Guide To Understanding and Overcoming Panic Anxiety and Agoraphobia written by Drew Linsalata and published by Drew Linsalata. This book was released on 2020-06-10 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now? The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of the The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan. The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance. More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https://theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done. Let's do this together!

Download or read book Getting to the Truth of Anxiety Fear and Worry written by Be Fitzpatrick and published by Independently Published. This book was released on 2024-03-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey with "Getting to the Truth of Anxiety, Fear, and Worry," an 8-session Bible Study and Workbook meticulously crafted to empower you in your battle. As you work each session, this unique study becomes your personal War Plan - developed by you to meet your unique needs. By the end of this Bible Study, you will have built a Bible-based foundation of support, emerging with a stronger faith and a closer relationship with your Heavenly Father, Son, and Holy Spirit. Each session is a sacred exploration, delving into relatable Bible stories that illuminate profound truths. After each Bible story, you will find an opening prayer, carefully selected scripture verses, and reflective questions to answer. You will cultivate a deeper understanding of how faith and scripture can be used as a weapon against fear. The workbook provides free space for your expressions-be it through drawing, journaling, or writing out your personal prayers to God. As you journey through this study, you will discover a symphony of support with suggested contemporary, gospel, and traditional music. At the culmination of the 8th Session, you won't just have completed a Bible study, you will have created a unique, dynamic, Bible-based War Plan. Your Plan will become your arsenal in fighting against anxiety, fear, and worry. This tangible document will serve as a testament to your spiritual growth and remind you that God will always fight for you. You will be able to add to your War Plan in the future and it will always remind you of the omnipresence of God in your life. Moving forward, you may start over and reread what you had previously written, or you may decide to make amendments. Regardless, your War Plan will stand as a testament to the transformative power of God's love to overcome even the most formidable challenges in life.

Download or read book Getting to the Truth of Anxiety Fear and Worry Leader s Guide written by Be Fitzpatrick and published by Independently Published. This book was released on 2024-03-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey with "Getting to the Truth of Anxiety, Fear, and Worry." This 8-Session Bible Study and Workbook is meticulously crafted to empower you in your battle. At the end of this unique study, you will have developed your unique, personal War Plan, guiding you to a deeper faith and reliance on God. Each session unfolds like a sacred exploration, delving into relatable Bible stories that illuminate profound truths. Within each session you will find an opening prayer, carefully selected scripture verses, and questions for written reflection. You'll cultivate a deeper understanding of how your faith can be your most valuable weapon against fear. The workbook also provides free space for your expressions-be it through drawing, journaling, or crafting personal prayers. As you journey through the study, discover a symphony of support with suggested music that complements your exploration. At the culmination of the 8th Session, you won't just have completed a Bible study; you will possess a dynamic, Bible-based War Plan-your arsenal against anxiety, fear, and worry. Your unique War Plan will stand as a testament to the transformative power of faith in the face of life's most formidable challenges.

Download or read book Overcoming Anxiety Worry and Fear written by Gregory L. Jantz and published by Revell. This book was released on 2011-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bestselling author and counselor with over 25 years of experience offers practical steps for dealing with worry and anxiety.

Download or read book Wilma Jean the Worry Machine written by Julia Cook and published by National Center for Youth Issues. This book was released on 2012-01-15 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: "My stomach feels like it's tied up in a knot. My knees lock up, and my face feels hot. You know what I mean? I'm Wilma Jean, The Worry Machine." Anxiety is a subjective sense of worry, apprehension, and/or fear. It is considered to be the number one health problem in America. Although quite common, anxiety disorders in children are often misdiagnosed and overlooked. Everyone feels fear, worry and apprehension from time to time, but when these feelings prevent a person from doing what he/she wants and/or needs to do, anxiety becomes a disability. This fun and humorous book addresses the problem of anxiety in a way that relates to children of all ages. It offers creative strategies for parents and teachers to use that can lessen the severity of anxiety. The goal of the book is to give children the tools needed to feel more in control of their anxiety. For those worries that are not in anyone's control (i.e. the weather) a worry hat is introduced. A fun read for Wilmas of all ages! Includes a note to parents and educators with tips on dealing with an anxious child.

Download or read book Good News About Worry The written by William Backus and published by Bethany House. This book was released on 2010-06 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A Christian psychologist explains how to ease and reduce anxiety by replacing worry-producing thoughts" --Provided by publisher.

Download or read book The Anxiety Reset written by Gregory L. Jantz Ph.D. and published by Tyndale House Publishers, Inc.. This book was released on 2021-03-09 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz. If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover: Your anxiety type and triggers Common myths about anxiety Hidden causes and catalysts of anxiety and what to do about them The pros and cons of medication and possible alternatives How to develop your optimism muscle How to eat for better emotional health How to get started on a personal anxiety reset plan Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back.

Download or read book Freedom from Fear written by Neil T. Anderson and published by Harvest House Publishers. This book was released on 1999-07-01 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Striking at the very roots of fear and anxiety, bestselling authors Anderson and Miller reveal how readers can overcome their fears through the power of Jesus Christ. Even believers can let the normal concerns of life get blown out of proportion, becoming ensnared in worry and anxiety: What if something happens to my spouse? What if something were to happen to one of my children? What if this plane crashes? Uncovering the surprising scope of fear in the body of Christ and how many Christians who believe in the Lord’s care and love are being kept from God’s best by their fears, Freedom from Fear shows readers how to take back their lives. This eye-opening book examines the roots of worry and anxiety, such as fear of rejection, disapproval, failure, and the unknown. Readers will learn how fear-filled strongholds develop and discover the tools they need to tear down the prison walls. Reaching out to anyone crippled by worries, Anderson and Miller share how the fear of God dispels all unhealthy fears and leads believers to joyous freedom. Includes a 21-day devotional guide to help readers on their journey from fear to peace.

Download or read book Worry Says What written by Allison Edwards and published by National Center for Youth Issues. This book was released on 2018-09-04 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Allison Edwards, author of the best-selling book Why Smart Kids Worry, gives a glimpse into the ways worry whispers to young minds, and offers a powerful tool all children can use to silence those fears. "Worry's songs tie my tummy up in knots, and the things he says make my heart beat very fast. Sometimes he speaks in a whisper, and other times his voice gets so loud I can't hear anything else." Worry and anxiety are currently the top mental health issues among children and teens. Children have a number of worries throughout childhood that will come and go. The problem is not with the worries themselves, but that children believe the worries to be true. With a relatable story and beautiful artwork, Worry Says What? will help children (and adults) flip their thinking when anxious thoughts begin and turn them into powerful reminders of all they are capable of accomplishing.

Download or read book Seven Answers For Anxiety written by Gregory L. Jantz and published by Rose Publishing Inc. This book was released on 2016-09-28 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience the freedom, joy, and peace that come from letting go of anxiety and grasping the freedom you have in Christ with 7 Answers for Anxiety. Unlike popular methods which tell you to just "manage" or medicate your anxiety— Dr. Jantz’s 7 Answers for Anxiety helps you identify the root cause of anxiety—so you can overcome and break free from the nagging and anxious thoughts that leave you exhausted. He explains seven trusted and practical steps that can be used by anyone and everyone to be free from anxiety or panic attacks. When anxiety strikes, everything feels out of control. You can't help but to "sweat the small stuff." Anxiety twists the truth into chaos, affecting your daily decisions, relationships, and even your faith. In those moments, you practical steps to walk in God’s freedom and truth. In this step-by-step guide, you will discover how to— Let go of anxiety and apply God’s truth to your life Put panic attacks and anxiety to an end Face stressful and anxious situations (driving, shopping, social interaction, etc.) Start healthy habits to reduce anxiety Stop anxious thoughts in their tracks and start feeling like yourself again and more! Anxiety disorders are the most common mental illness in the country, affecting 40 million adults in the United States, according to a study by the National Institute of Mental Health. Find out how to break free from anxiety and how to help others find the peace God offers them with Jantz’s 7 Answers for Anxiety. Quickly Find the Information You Need on Overcoming Anxiety Using real-life stories, biblically suggestions, proven tips, and practical steps that you can take today, Dr. Gregory Jantz will help you shut down oncoming anxiety before it starts. Enjoy having these key features: Simple summaries and easy-to-understand explanations Practical steps backed by science and by scripture Charts that show key information at a glance Relatable stories that show you how to apply its truth to your life Seven Answers for Anxiety Disorder Based on years of time-tested practice and decades of helping those suffering with anxiety, Dr. Gregory Jantz shares his seven effective answers in this 112-page guide. 1. Stop Feeding the Monster—Learn to look objectively Enjoy getting practical and sensitive answers to anxiety that will empower you to take back control of your life. Learn how to answer nagging what-ifs using practical solutions and reason so you can start feeling like yourself again. 4 tips to turn the volume down on the negative thoughts and messages to regain your God-given peace A simple 30-day plan of 3 quick exercises that will help you shut down anxious thinking to start enjoying life again 2. Right-Size the Small Stuff—Cast your cares and release control to the Lord Experience the convenience of being able to clearly spot 4 signs of anxiety to address so you can regain a healthy perspective on daily tasks— Taking everything personally Feeling victimized Seeking control and perfectionism Unable to let go of issues 3. Work at Not Working—Learn to relax and practice being content Includes simple steps to put an end to an endlessly busy and stressed routine. Enjoy having 6 simple exercises on relaxation anyone can do including— Physical exercise 10 proven techniques for restful sleep Unplugging from distractions and more! 4. Take Baby Steps—Face anxiety and fears you've been avoiding Anxiety and panic attacks turn seemingly simple tasks or chores into overwhelming or even frightening burdens. Start overcoming your anxieties step-by-step with Dr. Jantz's proven Ladder Exercise (all you need to start is a pen or pencil!) Also includes 6 Bible verses to strengthen you as you take steps towards freedom. 5. Make Healthy Choices—Replace stressful habits with healthy routines Reduce the strain that anxiety puts on your life with small, simple changes in your day-to-day routine. From choosing whole foods over processed foods to decreasing how much caffeine you have in the morning or going for a walk, enjoy having 10 tips at your fingertips. 6. Write Your Script—Practical ways to stop oncoming anxiety in its tracks Experience the peace of being able to stop a panic attack before it even starts. Learn to recognize anxiety and stop it in its tracks with simple personalized exercises that you can do at any time! 7. Set Your Anchor—Harness your God-given strength to fight anxiety Equip yourself with the powerful truths in the Bible against the lies of anxiety. Using parables and Scriptures, learn how to effectively shut down negative emotions and thoughts. Includes— Ways to listen to God more than your anxieties Tips to trust God rather than your anxieties Steps for letting go of anxiety and grasping the freedom God has promised in Christ

Download or read book The Truth about Fear and Depression written by Mark J. Kittleson and published by Infobase Publishing. This book was released on 2009 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: About 20 percent of Americans will experience some form of mental disorder in their lifetime. Fear (or anxiety) and depression, although two separate conditions, often occur together.

Download or read book Freedom from Anxious Thoughts and Feelings written by Scott Symington and published by New Harbinger Publications. This book was released on 2019-02-02 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: A ridiculously easy, breakthrough approach to practicing mindfulness. If you suffer from anxiety and experience racing, panicky thoughts, you need help right away. You’ve probably heard about mindfulness, and how effective it can be in easing anxiety and worry—but how do you do it, exactly? In this go-to guide, psychologist Scott Symington presents a practical, breakthrough approach called the two-screen method to help when painful thoughts feel overwhelming. Using this simplified mindfulness approach, you’ll learn to accept and redirect your thoughts and focus on your values. By using the two-screen method outlined in this book, as well as the three anchors—mindfulness skills, healthy distractions, and loving action—you’ll learn to relate to your thoughts and feelings in a whole new way. And when threats, fears, insecurities, and potentially destructive thoughts and feelings show up, you’ll have a game plan for dealing with these difficult emotions so you can get back to living your life. If you have anxiety, being present with your negative thoughts is probably the last thing you want to do. That’s why the two-screen method in this book is so helpful—it offers a way to diffuse from your anxious thoughts while still focusing on the things that really matter to you.

Download or read book Coping with Anxiety written by Edmund J. Bourne and published by New Harbinger Publications. This book was released on 2003-04-10 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.

Download or read book Finding Freedom from Anxiety and Worry written by Dr. William Backus and published by Baker Books. This book was released on 2013-04-15 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thousands of people have seen their lives improve with the help of Dr. William Backus. Here he explains how misbelief therapy can be used to replace worry-producing thoughts with peace-giving truth. Practical and realistic, this book doesn't promise a worry-free life, but it does show readers how to ease and reduce anxiety and even use it to become the person God wants them to be.

Download or read book Anxiety written by June Hunt and published by Rose Publishing. This book was released on 2021-02-02 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fearful unknowns, unending what-ifs, sleepless nights, and nervousness lead to a sense of impending doom. Then muscles tense, thoughts race, hearts pound, and breath is shortened. It’s anxiety. Anxiety is complex and multifaceted, affecting every area of life. The good news is God invites you to bring your anxiety to him. Discover how God’s Word can help calm the fearful, anxious heart. Discover: Causes: What causes anxiety? Definitions: What are anxiety disorders? What is the connection between anxiety, stress, and depression? Explanations: Myths and misconceptions about anxiety. Practical Applications: How to control your thoughts. How to calm your body. This easy-to-read guide is filled with frequently asked questions, simple explanations, relatable stories, and biblical solutions based on June Hunt’s decades of ministry and counseling experience. It follows the same quick-guide format that has led to the Hope for the Heart series’ success as a trusted source (over 1 million copies sold). Key Features: Digs into Scripture: Find out what the Bible says about anxiety, panic attacks, trusting God, and more. Interactive and Practical: Based on the bestselling Hope for the Heart series (over 1 million copies sold), this trusted counseling guide includes reflection questions, quizzes, and practical steps you can take each day. Relevant and Relatable: It shares real stories and answers tough questions about anxiety. Simple Biblical Foundations for Practical Solutions to Worry Unlike other counseling guides, this quick-reference is laid out in an easy-to-follow format with key principles straight from the Word of God. Relevant Scriptures are outlined and formatted to clearly give you a step-by-step roadmap to help you understand and overcome worry: Look for other titles in the Hope for the Heart series. These mini-books are for people who seek freedom from codependency, anger, conflict, verbal and emotional abuse, depression, or other problems.

Download or read book Anxiety and Worry written by Kristin Winters and published by Independently Published. This book was released on 2020-04-22 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you feel overwhelmed by your negative thoughts, if anxiety trumps you, if you want to stop worrying about life...keep reading... The truth is...The concern is something we all experience daily. We're aware of that annoying feeling that there's something wrong somewhere, as well as the persistent anxiety that comes next. But the question is, do we understand what worry is and what causes it? The solution is...In this book, you learn how to recognize negative thoughts, and how to manage them with specific techniques of meditation and deep breathing, to achieve inner peace and serenity to enjoy your life. This book is 7 weeks, day by day, guide. The problem isn't ignorance, but inaction. The goal of this book is to help you act to regain ownership of your life. In this book, you learn Understand the true meaning of worry and anxiety Practical techniques to learn how to manage your thoughts The 4 foundations of awareness 10 tips to Help You manage Your emotions How to Practice acceptance and Take Action Top 3 comments How to stop worrying Using Your emotions to grow Define negative Automatic thoughts 7 weeks day by day guide ...and much more. "Anxiety and Worry" teaches you techniques and practical exercises to regain control of your mind and live your life to the fullest. Would you like to know how? Buy now to stop worrying, deal with the anxiety, and clear your mind. Scroll up the page and select the buy now button.

Download or read book Overcoming Anxiety written by Mo Mydlo and published by Charisma Media. This book was released on 2015 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Cast your burden on the Lord, and He will sustain you." Psalm 55:22, MEV