Download or read book Get Your Oomph Back written by Carolyn Garritt and published by . This book was released on 2021-11-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Having Her Back written by Ann Gallagher and published by GallagherWitt. This book was released on 2017-05 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trevor Larson is a Navy brat. He’s used to moving every few years, and thanks to social media, he can stay in touch with the friends he leaves behind. But shortly after he leaves Okinawa, his best friend, Brad Gray, cuts off contact and disappears. Four years and two bases later, Brad resurfaces—and announces his family is coming to Trevor’s base in Spain. But a lot’s changed in four years, and Trevor is stunned to find out Brad is now Shannon. Their reunion isn’t quite what either of them had hoped for, but they quickly find their footing, both relieved to have each other back. Except nothing is ever all sunshine and roses. The military is a small world, and there’s no keeping Shannon’s transition a secret. Parents warn their kids away from her. She can’t attend school on-base for fear of harassment or worse. And although her parents try to hide it, being ostracized by their only social circle while they’re thousands of miles from home is taking a toll on them too. More and more, Shannon leans on Trevor. But she’s also drawn to him, and he’s drawn right back to her, feeling things he’s never felt for anyone before. Trevor’s scared, though. Not of dating a trans girl. Not of damaging his chaplain father’s career or reputation. After finally getting his friend back, does he dare take things further and risk losing Shannon a second time?

Download or read book A Little Bit of Oomph written by Barney Saltzberg and published by Workman Publishing Company. This book was released on 2013-09-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you make the ordinary extraordinary? With a little bit of oomph! An utterly inspiring and playful new book on creativity from Barney Saltzberg, author of Beautiful Oops!, A Little Bit of Oomph! teaches the invaluable lesson of throwing your heart into whatever you’re doing and trying just a little bit harder— because with a little extra effort and a lot of oomph, you can make anything beautiful. With a little bit of oomph you can help a sprinkle of seeds—lift flap—become a magical, three-dimensional bouquet of flowers. With a little bit of oomph, small notions—like a goldfish in a little bowl—open out to big oceans (just look through the peephole!). Oomph can transform a dog’s tail into a funny tale (there’s a miniature book involved). Oomph changes curiosity into discovery, daydreams into playthings, your singing into others’ dancing. A triumph of imagination, vibrant, colorful art, and paper engineering, A Little Bit of Oomph! is filled with pop-ups, lift-the-flaps, spinning circles and gatefolds—and, underlying every page, Barney’s timeless message that creativity is for everyone. Just add a little bit of oomph.

Download or read book The Complete Guide to Breast Cancer written by Trisha Greenhalgh and published by Random House. This book was released on 2018-09-20 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book you can trust to support you at every stage of your treatment - and beyond Winner of best 'Popular Medicine' book, BMA Medical Book Awards 2019 Professor Trisha Greenhalgh, an academic GP, and Dr Liz O’Riordan, a Consultant Breast Cancer Surgeon, are not only outstanding doctors, but they have also experienced breast cancer first-hand. The Complete Guide to Breast Cancer brings together all the knowledge they have gathered as patients and as doctors to give you and your family a trusted, thorough and up-to-date source of information. Designed to empower you during your breast cancer treatment, it covers: -Simple explanations of every breast cancer treatment -Coping with the emotional burden of breast cancer -Frank advice about sex and relationships -Staying healthy during and after treatment -Dealing with the fear of recurrence -Living with secondary breast cancer Packed full of all the things the authors wished they’d known when they were diagnosed, and tips on how to cope with surgery, radiotherapy, chemotherapy and beyond, this is the only book you need to read to guide you through your breast cancer diagnosis. 'A much needed guide which is both humane and based on robust evidence.' – Macmillan Cancer Support

Download or read book Wait For You written by Lianne La Borde and published by Troubador Publishing Ltd. This book was released on 2023-11-01 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: April’s back. Three years after their brutal breakup she shows up on Dylan’s driveway the day he’s moving in with his new fiancée. He doesn’t know why she left him, or why she's now appeared out of the blue, but he does know he never stopped loving her. Time heals all, or so they say, but a row about the past ends in a horrific car crash. With his soulmate’s life hanging in the balance, Dylan leaps back in time to the turning points of their relationship. Given the chance to do things differently, can he make the one change that will save her? Dylan’s engaged. He’s moved on, and April vowed he’ll never know the real reason she fled to San Francisco – he’d never forgive her. But now she’s lying in a coma. Stuck in the past, reliving their intense love story and unable to stop him from discovering her secrets. How did two lovers end up here? Trapped in a terrifying moment, can they ever find their way back to each other?

Download or read book More Sales Less Time written by Jill Konrath and published by Penguin. This book was released on 2016-12-06 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I felt like time was taunting me: 'Behind again? You'll never get it all done.' I worked harder and longer hours, sacrificing my limited personal time to stay ahead of the game. Still, it wasn't sufficient. My work just kept expanding, demanding more of me. I could never seem to call it a day. In my entire career, I'd never faced a sales problem of this magnitude." Sound familiar? If so, you're probably an overwhelmed seller. Your clients expect more, with faster turnarounds. Your quota keeps going up. You need to leverage social media, keep up-to-date on your industry, figure out how to sell new products and services, and learn all the latest technologies. The demands are never-ending. You could work nonstop around the clock and still not get it all done. It's a huge problem faced by experienced sales pros, busy entrepreneurs, and sales rookies. If you don't stay on top of your time, it's tough to make your numbers, let alone blow them away. Konrath, a globally recognized sales consultant and speaker, knew she needed help, but found that advice aimed at typical workers didn't work for her—or for others who needed to sell for a living. Salespeople need their own productivity guidelines adapted to the fast-paced, always-on sales world. So Konrath experimented relentlessly to discover the best time-savers and sales hacks in order to deliver the first productivity guide specifically for sales success. In More Sales, Less Time, Konrath blends cutting-edge behavioral research with her own deep knowledge of sales to teach you how to succeed in this age of distraction. You'll discover how to: • Reclaim a minimum of one hour per day by eliminating major time sucks and changing the way you tackle e-mail and social media. • Free up time to focus on activities that have the highest impact on your sales results, such as preparing, researching, strategizing, and connecting with customers. • Optimize your sales processes to eliminate redundancies and wasted time. • Transform your mind-set to effortlessly incorporate new, more productive habits; leverage your best brainpower; and stay at the top of your sales game. Konrath helps you develop strategies specifically tailored to your life in sales, using your strengths to cut through the feeling of being overwhelmed. All salespeople have the same number of hours in a day; it's up to you to rescue your time to sell smarter.

Download or read book Moving Through Cancer written by D. Kathryn Schmitz and published by Chronicle Books. This book was released on 2021-10-19 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cancer diagnosis and treatment doesn't have to be a passive experience, and it shouldn't be. Dr. Kathryn Schmitz's Moving Through Cancer introduces a 21-day program of strength training and exercise for cancer prevention and recovery. Go from diagnosis to thriving with this empowering guide to using strength training and exercise to improve your mental and physical health before, during, and after cancer diagnosis and treatment. This groundbreaking program will show you how to use exercise and movement to: • Recover more quickly from surgery • Withstand chemotherapy (or other drug treatments) or radiation with fewer side effects • Bounce back to daily life following cancer treatments • Prevent loss of function or fitness due to treatment • Return to work more quickly or stay at work throughout treatment • Protect against late side effects of treatment that come years after diagnosis Leading exercise oncology researcher Dr. Kathryn Schmitz shows you how to prepare for cancer treatment and begin regularly exercising in just 21 days using five key steps: Move, Lift, Eat, Sleep, and Log. Both informative and practical, Moving Through Cancer explains the science of healing and prevention and delivers a paradigm-shifting message for patients, doctors, and caregivers about using exercise to live with and beyond cancer. FOR READERS OF: Anticancer Living and The Cancer-Fighting Kitchen. A PRACTITIONER AND CAREGIVER: Dr. Kathryn Schmitz is a pracademic (practitioner + academic) and a caregiver: In 2010, the publication of one of her trials in The New England Journal of Medicine and the Journal of the American Medical Association overturned years of entrenched dogma and conventional wisdom that told breast cancer survivors to avoid upper body exercise. In 2016, Dr. Schmitz's wife, Sara, was diagnosed with stage 3 squamous cell carcinoma—she is currently NED (no evidence of disease) and cancer free. Moving Through Cancer is inspired by Dr. Schmitz's professional and personal experience with cancer. HELPS PATIENTS AND CAREGIVERS TO COMBAT THE POWERLESSNESS OF THE CANCER JOURNEY: Dr. Schmitz's empowering message will not only resonate with anyone who has been diagnosed with cancer but with their family and loved ones as well. Dr. Schmitz is able to give life back to readers by providing results that include better sleep, better sex, less chemo brain, reduced nausea, and improved recovery. PARADIGM-SHIFTING PROTOCOL: Moving Through Cancer is the center of Dr. Schmitz's campaign to have doctors prescribing exercise to cancer patients as common practice by 2029. THE FIRST MAINSTREAM EXERCISE-FOR-CANCER BOOK: Until now, exercise-for-cancer books have been limited to academic approaches or one-cancer-specific (breast) or one-exercise specific (yoga, pilates) books. Moving Through Cancer is for all cancer patients and survivors and their caregivers. GREAT FOR THE CLASSROOM: Students and teachers will want to use these techniques in their classrooms to provide a better understanding of how to treat cancer patients. Perfect for: 18+, Health enthusiasts, rehab, exercise, academia, medical professionals

Download or read book Oomph written by Colin McNaughton and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: While on vacation at the beach, Preston Pig meets Maxine and experiences his first crush.

Download or read book Who Stole My Mojo written by Gary Bertwistle and published by Allen & Unwin. This book was released on 2008 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mojo is that spark which if you have it is the difference between having just a good day and a great day. If you lose your mojo you are not firing on all cylinders. You can tell when you've lost your mojo. You can always tell when you've got it when you think 'this has been a great day'."--Provided by publisher.

Download or read book The Hidden Epidemic written by Mariëtte Chippindall and published by Penguin Random House South Africa. This book was released on 2011-04-21 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2005, a popular South African magazine published an article on Mariëtte Chippindall’s journey from a depressed, overweight woman with an undiagnosed thyroid problem, to being a Mrs South Africa 2005 finalist (a title she won two weeks later). The reaction was astonishing: more than 6?000 people phoned her over a period of three weeks. This was a cry for help from those who were desperate about their own thyroid-related problems. It made Mariëtte realise that she had stumbled upon a hidden epidemic. In this unique book, Mariëtte recounts the ignorance, desperation and heartache she experienced on her journey back to health, and the glamour and happiness she regained as a healthy woman and beauty queen. She also speaks of the meaning and fulfilment she finds in her life task: to help other thyroid sufferers track down the correct diagnosis and treatment. And she shares the hard-won information that helped her on the road to recovery, with the help of top doctors, pharmacists and researchers. A must-read for anyone who values their health and well-being.

Download or read book Good Enough written by Kate Bowler and published by Random House. This book was released on 2022-02-17 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***THE INSTANT NEW YORK TIMES BESTSELLER*** We begin to feel less alone, more loved and less judged when good is . . . enough. In this collection of 40ish short spiritual devotionals, Good Enough reveals the small things we can do to inch toward a deeper, richer, truer kind of faith. Through blessings, prayers and human truths, learn to live with imperfection in a culture of self-help that promotes endless progress, and discover a companion for when you want to stop feeling guilty that you're not living your best life now. Hailed by Glennon Doyle as 'the Christian Joan Didion', in these gorgeously written reflections Kate Bowler and Jessica Richie proffer fresh imagination for how truth, beauty, and meaning can be discovered amidst the chaos of life. Their words celebrate kindness, honesty and interdependence in a culture that rewards ruthless individualism and blind optimism. Ultimately, in these pages we can rest in the encouragement to strive for what is possible today - while recognising that though we are finite, the life in front of us can still be beautiful.

Download or read book Fitness Hacks for over 50 written by K. Aleisha Fetters and published by Adams Media. This book was released on 2020-04-14 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Skip the gym and improve your physical and mental fitness in just minutes with these 300 quick and easy ways to add movement to your day! Being active and in shape helps you sleep, keeps you strong and healthy, and improves balance, your social life—and even your sex life! We all know exercise is good for us, but time, money, age, and inertia often keep us stuck on the couch. But you don’t need to join a gym—or even leave your house—to get fit and healthy! In Fitness Hacks for over 50, you’ll discover quick and attainable tips and strategies to maintain (or increase) your fitness and strength at any point in your life. These simple, easy-to-do movements and activities that just take a few minutes a day makes it easy and friction-free to look and feel better, regardless of your age and abilities. It’s never too late to get started! Let Fitness Hacks for over 50 put you on the path to a healthier lifestyle and a longer life that you can enjoy!

Download or read book Agile Selling written by Jill Konrath and published by Penguin. This book was released on 2014-05-29 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sales expert Jill Konrath offers powerful strategies for sales proficiency in ever-changing situations. When sales people are promoted, change jobs, or face new business environments, they inevitably need to learn new skills quickly. This rapid change is often overwhelming, and sellers face an intense pressure from their bosses to deliver immediate results. Their livelihoods are totally dependent on their ability to get up to speed quickly. Sales guru Jill Konrath offers both new and experienced salespeople a plan for rapidly absorbing new information and mastering new skills by becoming agile sellers. Readers will learn the mindsets, learning strategies and habits that they can use in crazy-busy times to start strong and stay nimble. From time management tools to personal motivation, creativity, and gamification strategies, Konrath teaches sellers how to get more done in less time, regardless of the environment. To succeed in today's sales world, having go-to systems for rapid information and skill acquisition isn't only useful, but absolutely required. Konrath focuses on the meta-skills that will get sellers to high levels of sales and proficiency - and ultimately mastery - much faster than their usual methods. Readers who loved the no-nonsense advice in SNAP Selling and Selling to Big Companies will find Agile Selling equally valuable.

Download or read book The Sweet Spot written by Amy Poeppel and published by Simon and Schuster. This book was released on 2023-01-31 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amy Poeppel brings her signature “big-hearted, charming” (The Washington Post) style to this wise and joyful novel that celebrates love, hate, and all of the glorious absurdity in between. In the heart of Greenwich Village, three women form an accidental sorority when a baby—belonging to exactly none of them—lands on their collective doorstep. Lauren and her family—lucky bastards—have been granted the use of a spectacular brownstone, teeming with history and dizzyingly unattractive 70s wallpaper. Adding to the home’s bohemian, grungy splendor is the bar occupying the basement, a (mostly) beloved dive called The Sweet Spot. Within days of moving in, Lauren discovers that she has already made an enemy in the neighborhood by inadvertently sparking the divorce of a couple she has never actually met. Melinda’s husband of thirty years has dumped her for a young celebrity entrepreneur named Felicity, and, to Melinda’s horror, the lovebirds are soon to become parents. In her incandescent rage, Melinda wreaks havoc wherever she can, including in Felicity’s Soho boutique, where she has a fit of epic proportions, which happens to be caught on film.​ Olivia—the industrious twenty-something behind the counter, who has big dreams and bigger debt—gets caught in the crossfire. In an effort to diffuse Melinda’s temper, Olivia has a tantrum of her own and gets unceremoniously canned, thanks to TikTok. When Melinda’s ex follows his lover across the country, leaving their squalling baby behind, the three women rise to the occasion in order to forgive, to forget, to Ferberize, and to track down the wayward parents. But can their little village find a way toward the happily ever afters they all desire? Welcome to The Sweet Spot.

Download or read book More to Life Than Shoes written by Nadia Finer and published by Hay House, Inc. This book was released on 2011-04-04 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is the highlight of your day is a glass of wine at the end of it? Do you dream of changing your life, but you’re not sure how? This book is packed with smart and sensible advice from remarkable women that will give you the confidence and inspiration to finally take action and start reaching for your dreams. Nadia Finer and Emily Nash wanted to love what they did, not loathe it. So they set off on a mission to find the country’s coolest women (from neuroscientists to novelists, biologists to builders, and entrepreneurs to engineers), corner them and pump them for advice to find out exactly how they made their dreams come true. They discovered that there are thousands of women out there right now doing amazing things, and that there’s a way of living and tackling the world that produces results. In this book they share their discoveries with you so that you too can ditch the drudge and kick start your life!

Download or read book Time Away from the Norm written by Mali Arena and published by Trafford Publishing. This book was released on 2011-08-25 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Time Away from the Norm is a self-inspired guide for those of you experiencing time off work, and are looking for ideas and inspiration to help manage your time, and enable you to cope and deal successfully. It is brimming with useful advice and stimulation for ensuring that you make good use of your time off and gain some valuable experiences and insight along the way. Work tends to occupy a third of our daily lives, so to suddenly have all of this extra time available can come as quite a shock, and be a difficult and emotional time for some. This guide addresses these issues and bases itself on the concept of creating a new routine; a new Norm, an exciting Norm. By unleashing your inner being and helping to discover a whole new you, this Norm will help you get by when your usual Norm is temporarily out of bounds. The guide is aimed primarily at those who have been signed off work, but can just as easily be applicable to all types of people experiencing Time Away from the Norm: graduates, school leavers, pensioners, contractors, freelancers, the post-op as well as those who are job-hunting, on maternity leave or have been made redundant this is the ultimate guide in helping you get started and seeing your time off through to the end.

Download or read book The Mystery of your SEED written by Grant Bulmuo and published by AuthorHouse. This book was released on 2012-04-04 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABOUT THIS BOOK The content if this book will move the reader from living an ordinary life devoid of enthusiasm to living in an extra ordinary way which is not robbed of the vigour and energy needed to excel in life's pursuits. Your hope for a better life is definitely a supreme reality which you will encounter after this sojourning moment with this book. Get ready to discover the ultimate meaning, capability and value of the seeds in your life. You are welcome to the new you!