Download or read book Get Your Mental Ish Together written by Reese Owen and published by . This book was released on 2020-06-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Get Your Life Together ish written by Julia Dellitt and published by Simon and Schuster. This book was released on 2019-04-09 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve your goals—no matter how big or small—with these 50 simple challenges that actually fit into your life, using this accessible and self-paced approach to self-improvement. Looking to improve your relationships? Be more confident at work? Eat less sugar? However you want to be better, Get Your Life Together (Ish) is here to help with fifty simple, actionable challenges to self-improvement. With reward-based challenges ranging from easy to hard, this book will be with you every step of the way in your journey to the person you want to be. Try an easy level challenge that can be completed in a single day—like waking up fifteen minutes early to give yourself a little morning “me-time.” Or work up to a harder challenge that you’ll tackle over the course of a month—like signing up for a weekly yoga class and making a commitment to attend every single one. Learn from easy-to-follow, step-by-step instructions and track your goals and successes with interactive worksheets. And with manageable, realistic timelines for each challenge, you’ll find it easy to make changes in your daily life—without any added pressure! With this book in hand, you’ll discover everything from how to start saving money to how to develop a cleaning routine, to creating an emergency fund and avoiding burnout at work. Whatever changes you’re looking to make in your life and in yourself, there’s a plan for you here. Start to change your life…one challenge at a time!
Download or read book Get Your Sh t Together written by Sarah Knight and published by Little, Brown. This book was released on 2016-12-27 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Declutter your mind and do the important sh*t you've been putting off with this New York Times bestseller from the author of The Life-Changing Magic of Not Giving a F*ck and You Do You. The no-f*cks-given, no-holds-barred guide to living your best life. Ever find yourself stuck at the office-or even just glued to the couch—when you really want to get out (for once), get to the gym (at last), and get started on that "someday" project you're always putting off? It's time to get your sh*t together. In The Life-Changing Magic of Not Giving a F*ck, "anti-guru" Sarah Knight introduced readers to the joys of mental decluttering. This book takes you one step further—organizing the f*cks you want and need to give, and cutting through the bullsh*t cycle of self-sabotage to get happy and stay that way. You'll discover: • The Power of Negative Thinking • Three simple tools for getting your sh*t together • How to spend less and save more • Ways to manage anxiety, avoid avoidance, and conquer your fear of failure • And tons of other awesome sh*t! Praise for Sarah Knight: "Genius." —Cosmopolitan "Self-help to swear by." —The Boston Globe "Hilarious . . . truly practical." —Booklist
Download or read book When I Was Her Daughter written by Leslie Ferguson and published by Acorn Publishing. This book was released on 2021-11-12 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: The award-winning memoir, When I Was Her Daughter is a raw, honest account of one girl’s journey through madness, loss, and a broken child welfare system, where only the most resilient survive. Seven-year-old Leslie has a serious problem. Someone is trying to kill her. Leslie’s mother suffers from paranoid schizophrenia. She writes rambling manifestos and forces her children to live on the run to evade capture by the Russian spies she believes are after them. Her mother’s ultimate goal is to protect her children from capture, but who will step in when she is convinced that killing them herself will save them from a worse fate? Each time the authorities repeatedly intervene, the children are again and again returned to their mother’s custody before becoming wards of the state. Once separated from her family and thrust into foster care for the foreseeable future, Leslie learns to navigate a new kind of fear and loneliness. Her ultimate goal is to be loved, but how can her mother ever love her now that she is so far away? Will she ever see her again? Will she ever find a safe place to land? In this unbelievable story of grit and grief, of hope and heart, Leslie must discover her own strength to ask for what she needs. Since it seems nobody will talk about her mother’s mental illness and nothing will bring the family peace, Leslie pretends she is—and always has been—her teacher’s daughter. This true story about the redemptive power of patience and courage reminds us that unconditional love is possible, even for a lost and angry child struggling to understand where she belongs.
Download or read book Waiting for an Echo written by Christine Montross and published by Penguin. This book was released on 2021-07-20 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A haunting and harrowing indictment . . . [a] significant achievement.” —The New York Times Book Review L.A. Times Book Prize Finalist * New York Times Book Review Paperback Row * Time Best New Books July 2020 Waiting for an Echo is a riveting, rarely seen glimpse into American jails and prisons. It is also a damning account of policies that have criminalized mental illness, shifting large numbers of people who belong in therapeutic settings into punitive ones. Dr. Christine Montross has spent her career treating the most severely ill psychiatric patients. This expertise—the mind in crisis—has enabled her to reckon with the human stories behind mass incarceration. A father attempting to weigh the impossible calculus of a plea bargain. A bright young woman whose life is derailed by addiction. Boys in a juvenile detention facility who, desperate for human connection, invent a way to communicate with one another from cell to cell. Overextended doctors and correctional officers who strive to provide care and security in environments riddled with danger. Our methods of incarceration take away not only freedom but also selfhood and soundness of mind. In a nation where 95 percent of all inmates are released from prison and return to our communities, this is a practice that punishes us all.
Download or read book How to Be Alone written by Lane Moore and published by Simon and Schuster. This book was released on 2018-11-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The former Sex & Relationships Editor for Cosmopolitan and host of the wildly popular comedy show Tinder Live with Lane Moore presents her poignant, funny, and deeply moving first book. Lane Moore is a rare performer who is as impressive onstage—whether hosting her iconic show Tinder Live or being the enigmatic front woman of It Was Romance—as she is on the page, as both a former writer for The Onion and an award-winning sex and relationships editor for Cosmopolitan. But her story has had its obstacles, including being her own parent, living in her car as a teenager, and moving to New York City to pursue her dreams. Through it all, she looked to movies, TV, and music as the family and support systems she never had. From spending the holidays alone to having better “stranger luck” than with those closest to her to feeling like the last hopeless romantic on earth, Lane reveals her powerful and entertaining journey in all its candor, anxiety, and ultimate acceptance—with humor always her bolstering force and greatest gift. How to Be Alone is a must-read for anyone whose childhood still feels unresolved, who spends more time pretending to have friends online than feeling close to anyone in real life, who tries to have genuine, deep conversations in a roomful of people who would rather you not. Above all, it’s a book for anyone who desperately wants to feel less alone and a little more connected through reading her words.
Download or read book Just Frickin Pick One written by Reese Owen and published by Funny Positive Thinking Self Help Motivation for W. This book was released on 2020-05-14 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the book I wish I had back when I was working myself into a full blown tizzy over every single metaphorical fork in the road. And it's not a stiff, dry, long-winded, encyclopedia. It's someone almost as cool as you are, telling you how to get your ish together.
Download or read book Running in the Midpack written by Martin Yelling and published by Bloomsbury Publishing. This book was released on 2021-02-04 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'a really, really, really good book' – Vassos Alexander 'A masterpiece' – Paul-Sinton Hewitt CBE, parkrun founder 'A lovely book... it is really simple about getting a nice relationship with your running where it helps your life and changes with your life... Very accessible.' – Paul Tonkinson, Running Commentary presenter and author A smart running book designed for the all-too-often overlooked middle-of-the-pack runner, written by Marathon Talk's Martin Yelling and Anji Andrews. Welcome to the midpack! Running pushes us, stretches us, asks us difficult questions, challenges us. It gives us space, calms us down, picks us up, boosts our energy, rewards, inspires and fulfils us. Midpack runners – those who fall between the beginners and the elite – are the heartbeat and footsteps of the running community. In this long-overdue book, Marathon Talk's Martin Yelling and Anji Andrews share their expert knowledge, first-person stories and coaching ideas to nourish the midpackers' running experience. Covering such diverse topics as 'Making Yourself Bullet-proof' and 'How to Nail Your Race', Running in the Midpack will cultivate your running progress, and help you to become a healthy, happy and successful runner. Marathon Talk is the UK's number one running podcast.
Download or read book The Dog Share written by Fiona Gibson and published by HarperCollins UK. This book was released on 2021-03-04 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Brilliant and funny... I raced through it at 90 mph and was devastated at the last page and just wanted to go read it all again... Sheer genius... More please!!!!’ NetGalley Review ⭐⭐⭐⭐⭐ Suzy Medley is having the worst day of her life when a shaggy terrier suddenly turns up at her door.
Download or read book The Magic Mindset written by Preeti Shenoy and published by HarperCollins. This book was released on 2021-09-27 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes, it's not easy to find the silver lining. While positivity is about looking at the bright side of things, the magic mindset embraces and accepts that it is not always possible to do so. Sometimes things get so bleak that our mind refuses to accept that there can be a silver lining. In this book, Preeti Shenoy gives you a set of principles for every area of life, designed to help us shift our perspective from hopelessness to hope, from despondency to joy, from cynicism to belief - a belief that change is coming, and things are not as bad as they seem. Perfect reading for the difficult times that we are living in, The Magic Mindset is full of tips, suggestions, fun exercises and practical advice on career, family, health, relationships, finances, social media, and more. It also includes inspiring stories and anecdotes from Preeti's own life. A cornerstone for all those who want to change their outlook, The Magic Mindset helps us build a purposeful and joyful life.
Download or read book Clean ish written by Gin Stephens and published by St. Martin's Griffin. This book was released on 2022-01-04 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clean(ish) leads readers to a focus on real foods and a healthier home environment free of obvious toxins, without fixating on perfection. By living clean(ish), our bodies’ natural processes become streamlined and more effective, while we enjoy a vibrant life. In Gin Stephens's New York Times bestseller Fast. Feast. Repeat., she showed you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: you’ll learn how to shift your choices so you’re not burdening your body with a bucket of chemicals, additives, and obesogens it wasn’t designed to handle. Instead of aiming for perfection (which is impossible) or changing everything at once (which is hard, and rarely leads to lasting results), you’ll cut through the confusion, lose the fear, and embrace the freedom that comes from becoming clean(ish). As you learn how to lower your toxic load through small changes, smart swaps, and simple solutions, you’ll evolve simply and naturally toward a clean(ish) lifestyle that works for your body and your life!
Download or read book Chill Out Bro written by Reese Owen and published by Funny Positive Thinking Self Help Motivation for W. This book was released on 2020-04-16 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Solution for anxiety solution that doesn't involve an expensive therapist, pills with side effects worse than your anxiety itself, choking on incense while muttering mantras under your breath, or a dry boring self-help book. You're welcome.
Download or read book Feeling Great written by David D Burns MD and published by . This book was released on 2024-09-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you sometimes feel . . . Down, depressed, or unhappy? Anxious, panicky, or insecure? Guilty, inadequate, or worthless? Lonely, unwanted, or alone? For decades, we've been told that "negative" feelings like depression and anxiety are the result of what's wrong with us, which creates feelings of shame and makes it sound like we're broken and need to be "fixed." But what if we have it all backwards? What if our negative moods do not result from what's wrong with us but, rather, what's right with us? This is the revolutionary mind shift you will find in Feeling Great. Written by Dr. David Burns, a pioneer of cognitive therapy and author of the national bestseller Feeling Good: The New Mood Therapy, this book describes a groundbreaking high-speed treatment for depression and anxiety based on one simple notion: Our struggles actually reflect what is most beautiful about us. And when we can see our negative thoughts and feelings from this radically different perspective, recovery becomes possible--sometimes even in the blink of an eye! Based on Dr. Burns's 40+ years of research and more than 40,000 hours treating individuals with severe mood issues, Feeling Great is filled with inspiring real-life case studies and more than 50 actionable tools to crush the negative thoughts that rob you of happiness and self-esteem. You can change the way you feel. In fact, you owe it to yourself to feel GREAT!
Download or read book Unfuck Your Brain written by Faith G. Harper, PhD, LPC-S, ACS, ACN and published by Microcosm Publishing. This book was released on 2017-11-07 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book comes in. With humor, patience, and lots of swearing, Dr. Faith shows you the science behind what's going on in your skull and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you're working to deal with old traumas, or if you just want to have a more measured and chill response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back.Here's an excerpt from the book:Knowing what’s going on up in your brain is HUGE. So much of how we interact with the world around us is a completely normal response when we take into account our past experiences and how our brains work. • Freaking the fuck out • Avoiding important shit we need to take care of • Feeling pissed off all the time • Being a dick to people we care about • Putting shit in our bodies that we know isn’t good for us • Doing shit we know is dumb or pointlessNone of these things are fucking helpful. But they all make sense.Your brain has adapted to the circumstances in your life and started doing things to protect you, bless it. It’s not TRYING to fuck you over (even though it totally is, at times).As we navigate the world, nasty shit happens. The brain stores info about the nasty shit to try to avoid it in the future. Sometimes these responses are helpful. Sometimes the responses become a bigger problem than the actual problem was. It’s called a trauma reaction.And even if you aren’t dealing with a specific trauma? Adaptive coping strategies, bad habits, and funky behaviors all wire in similar ways. And research is showing that these issues are actually some of the easier ones to treat in therapy … if we address what’s really going on, rather than just the symptoms.
Download or read book Spilled Words written by CICI B and published by Crimson Kiss. This book was released on 2016-12-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In Spilled Words, the newest addition to Cici. B's growing list of raw and profound written works, she delivers a filterless snapshot of her love, pain, growth and resolve. Her trademark wittiness seamlessly blends with a familiar approach yet entirely new format to her writing. It is a story unlike any other in that it is made up entirely of quotes, but still somehow paints a beautiful and complete picture. If actions speak louder than words, her latest piece shows that she not only lives and breathes her words, she bleeds them, and spills them unapologetically onto the page.
Download or read book The Sprouted Kitchen written by Sara Forte and published by Ten Speed Press. This book was released on 2012-08-28 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sprouted Kitchen food blogger Sara Forte showcases 100 tempting recipes that take advantage of fresh produce, whole grains, lean proteins, and natural sweeteners—with vivid flavors and seasonal simplicity at the forefront. Sara Forte is a food-loving, wellness-craving veggie enthusiast who relishes sharing a wholesome meal with friends and family. The Sprouted Kitchen features 100 of her most mouthwatering recipes. Richly illustrated by her photographer husband, Hugh Forte, this bright, vivid book celebrates the simple beauty of seasonal foods with original recipes—plus a few favorites from her popular Sprouted Kitchen food blog tossed in for good measure. The collection features tasty snacks on the go like Granola Protein Bars, gluten-free brunch options like Cornmeal Cakes with Cherry Compote, dinner party dishes like Seared Scallops on Black Quinoa with Pomegranate Gastrique, “meaty” vegetarian meals like Beer Bean– and Cotija-Stuffed Poblanos, and sweet treats like Cocoa Hazelnut Cupcakes. From breakfast to dinner, snack time to happy hour, The Sprouted Kitchen will help you sneak a bit of delicious indulgence in among the vegetables.
Download or read book Easy Crafts for the Insane written by Kelly Williams Brown and published by Penguin. This book was released on 2021-07-06 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of Adulting comes a story about how to make something when you’re capable of nothing. Kelly Williams Brown had 700 Bad Days. Her marriage collapsed, she broke three limbs in separate and unrelated incidents, her father was diagnosed with cancer, and she fell into a deep depression that ended in what could delicately be referred to as a “rest cure” at an inpatient facility. Before that, she had several very good years: she wrote a bestselling book, spoke at NASA, had a beautiful wedding, and inspired hundreds of thousands of readers to live as grown-ups in an often-screwed-up world, though these accomplishments mostly just made her feel fraudulent. One of the few things that kept her moving forward was, improbably, crafting. Not Martha Stewart–perfect crafting, either—what could be called “simple,” “accessible” or, perhaps, “rustic” creations were the joy and accomplishments she found in her worst days. To craft is to set things right in the littlest of ways; no matter how disconnected you feel, you can still fold a tiny paper star, and that’s not nothing. In Easy Crafts for the Insane, crafting tutorials serve as the backdrop of a life dissolved, then glued back together. Surprising, humane, and utterly unforgettable, this is a poignant and hysterical look at the unexpected, messy coping mechanisms we use to find ourselves again.
