Download or read book Get Suddenly Slim written by Lee Causey and published by . This book was released on 2016-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to lose weight, keep it off, and enjoy the benefits of a healthy lifestyle with Get Suddenly Slim.
Download or read book HOW TO BE SUDDENLY SLIM written by MURRAY J. SIEGEL AND DOLORES VAN KEUREN and published by . This book was released on 1969 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book DAMUSLIM written by Zimmy Zim and published by Page Publishing Inc. This book was released on 2021-01-26 with total page 660 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zulu is a young Muslin African- American man that's going on an unique religious journey. Struggling to find himself in this illusionistic world, that's full of false acceptance, fake friends, fake love and a deadly reputation. He'll give his loyalty to a gang that will lead him closer to the hell-fire by indulging in the worldly life of crime and not listening to his mother's religious teaching of Islam, who only prays and wishes the best for him. While beginning as a juvenile his so-called friend/homie, Trigg's guidance leads him in and out of incarceration. Until he caught a case facing the death penalty that ultimately has his mother's words reverberating, leaving him to make a life or death decision... Will he continue to follow Trigg or man up by following the righteous path?
Download or read book The Legends of Slim written by David D. Wilcox and published by Dorrance Publishing. This book was released on 2020-08-24 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Legends of Slim By: David D. Wilcox The Legends of Slim is David D. Wilcox’s exciting, real life story as a horse and mule packer.
Download or read book Not One of Us written by John Lorenz Portugal and published by Xlibris Corporation. This book was released on 2012-01-31 with total page 483 pages. Available in PDF, EPUB and Kindle. Book excerpt: “He was my best friend...he was my teacher... he was so quiet...” These thoughts raced across Fayt Roxas’s high school friends’ minds when they realize what he really is. For those that barely knew him, they are amazed. Those who thought they were close to him were shocked to their core. With Fayt’s secret out, all his friends have the same questi on in mind: can he sti ll be trusted? But with their lives threatened by an unknown force, he may be their only hope to survive.
Download or read book Adventure written by and published by . This book was released on 1914 with total page 694 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Why We Get Fat written by Gary Taubes and published by Anchor. This book was released on 2011-12-27 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • “Taubes stands the received wisdom about diet and exercise on its head.” —The New York Times What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Featuring a new afterword with answers to frequently asked questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions.
Download or read book Makin Paper written by and published by . This book was released on 1927 with total page 510 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Fit in 10 Slim Strong for Life written by Jenna Bergen Southerland and published by Rodale. This book was released on 2017-12-26 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10 minutes per day and prep clean recipes in 10 minutes or less. Most women already know, more or less, what they should be doing to keep their bodies healthy and strong. Eat right, work out, and be mindful--but who really has the time for all of that when work is crazy, the kids are waiting for dinner, and there just aren’t enough hours in the day? It turns out, you don’t need hours: just 10 minutes! Based on cutting-edge research and designed for real women, the 60-day Fit in 10 plan offers proven results without endless hours at the gym or cooking elaborate meals. Working out for just 10 minutes per day and spending 10 minutes or less creating healthy, delicious meals will result in a faster metabolism, slimmer waistline, reduced pain, and overall improved health and mood. Fit in 10 is a lifestyle, not a diet. Prevention has developed this program to help you boost your commitment to a healthy, active life. The book includes a 10-day clean-eating jumpstart meal plan, 85 healthful, delicious recipes to the 60-day training plan that will help you form new exercise and eating habits that will improve your health and tone and tighten your body. The 10-minute “Life Changers” throughout the book encourage and empower you to prioritize yourself and stay on track to meet those goals long past those first 60 days.
Download or read book Seventeen written by and published by . This book was released on 1963 with total page 1314 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Ice Cream Diet written by Holly McCord and published by Macmillan. This book was released on 2002-07-07 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides recipes, exercise advice, and meal plans utilizing ice cream to lose weight, alleviate PMS symptoms, lower blood pressure, and reduce the risk of colon cancer.
Download or read book Suzanne Somers Slim and Sexy Forever written by Suzanne Somers and published by Crown. This book was released on 2005 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Draws on the latest medical and nutritional research to present an effective approach to losing weight and balancing hormones for optimal health and vitality, without the damage created by the long-term effects of a low carbohydrate diet.
Download or read book Young and Slim for Life written by Frank Lipman, Md and published by Hay House, Inc. This book was released on 2017-01-03 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling worn out, sick, and overweight?Why is it that we experience weight gain, fatigue, aches and pains, illnesses, and memory loss as we get older? While these ailments do become more common in our 30s and 40s, they aren’t inevitable. In fact, we are perfectly capable of remaining young, slim, and vigorous—and our brains can absolutely stay clear and sharp—if we give them what they need. What’s that? The right foods, plenty of sleep, and the healthy movement our bodies are craving.The problem is that most of us don’t do that. We don’t realize what our bodies need, so we eat the wrong foods, skimp on sleep, and deprive our bodies of the movement they crave. Overwhelmed by the stresses and the pressures of our lives, we take a host of prescriptions, never realizing how they might be disrupting our body’s innate ability to heal. Most insidious of all, many of us lack the personal support and the community that we need to feel fully alive. Instead, we buy into the myth that age means decline.Best-selling author and internationally recognized expert in integrative and functional medicine, Dr. Frank Lipman shares the 10 key steps to live your best life! He breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel great. His two-week Revitalize Program and extended Maintenance Program bring together key information regarding insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, sleep disorders, medications and supplements, and community support. The book also features: •delicious, nutritious recipes to support you along the way •handy shopping lists and meal plans •simple exercises, meditation practices, and restorative yoga sequences •information about powerful anti-aging and digestive supplements and vitamins •and more!Dr. Lipman also offers a lifelong Maintenance Program, so that after two life-changing weeks, you can continue on your path toward ultimate health and wellness for years to come.In just two weeks—only 14 days—you can feel so much better than you ever imagined!
Download or read book Am I Virtuous Yet written by Vanessa L. Jones and published by Dorrance Publishing. This book was released on 2009-05 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Prevention s Shortcuts to Big Weight Loss written by Chris Freytag and published by Rodale Books. This book was released on 2007-12-26 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting slim, fit, and toned often seems like a daunting challenge. That's why Prevention, America's leading health magazine, has developed proven shortcuts that work. Prevention contributing fitness editor Chris Freytag details how you can lose up to 30 percent more weight than you can with traditional 40-minute exercise programs. The secret is fun, fast 10-minute workouts that blast fat. In this book, you'll find: -a dynamic plan for losing 25 pounds or more—without getting discouraged along the way -a program to jump-start stalled weight loss and quickly shed those last stubborn 10 pounds -exercises tailored to build maximum lean muscle tissue to burn calories even when you're not working out With Prevention's supereffective program and Chris' motivating advice, you, too, can drop up to two dress sizes in just 8 weeks.
Download or read book French Women Don t Get Fat written by Mireille Guiliano and published by Vintage. This book was released on 2004-12-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NATIONAL BESTSELLER • The book that launched a French Revolution about how to approach healthy living: the ultimate non-diet book—now with more recipes. “The perfect book.... A blueprint for building a healthy attitude toward food and exercise"—San Francisco Chronicle French women don’t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking the simple secrets of this “French paradox”—how they enjoy food while staying slim and healthy—Mireille Guiliano gives us a charming, inspiring take on health and eating for our times. For anyone who has slipped out of her Zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a positive way to stay trim, a culture’s most precious secrets recast for the twenty-first century. A life of wine, bread—even chocolate—without girth or guilt? Pourquoi pas?
Download or read book Cool North Wind written by Stephen Steubner and published by Caxton Press. This book was released on 2002-03 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you're around him, you feel like a bit of a disciple.a There are a few people in this world who revealed something that was important to know.a People like Jacques Cousteau.a He showed you the world beneath the sea and he made you fall in love with it.a This is what Morley did with birds of prey.a Roy Disney. "
