Download or read book Get Out of Your Mind and Into Your Life 16pt Large Print Edition written by Steven Hayes and published by . This book was released on 2009-09-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For a scientist committed to empirical evaluation, it is important to show that materials can be helpful outside the context of a therapeutic relationship, so, generally speaking, we know that a book like this is likely to be helpful. Several of the specific components in this book have been tested, sometimes in a form very similar to the way you are contacting this material. For example, several studies evaluated the impact of short passages drawn nearly word for word from ACT materials (very similar to what you've read) that were recorded on audiotape, read aloud by a research assistant, or were presented to the participants to read. Typically, these studies focused on the ability of participants to tolerate distress of various kinds, such as gas-induced panic-like symptoms, extreme cold, extreme heat, or electric shock. A few studies looked at the distress produced by difficult or intrusive cognitions, or clinically relevant anxiety. Some were done with patients, others with normal populations. The specific ACT components that have been examined so far include defusion, acceptance, mind-fulness, and values. The techniques included exercises, metaphors, and rationales, including several that can be found in this book (e.g., word repetition, physicalizing, leaves on a stream, the quicksand metaphor, the Chinese finger trap metaphor, and so forth). Thus, it seems fair to say that it is known that at least some of what you've read can be helpful at least some of the time outside of the context of a therapeutic relationship, when presented in a form similar to the form in which you have contacted this material.
Download or read book Communication with All Life Large Print 16pt written by Joan Ranquet and published by ReadHowYouWant.com. This book was released on 2010-06-21 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although Communication with All Life is about animal communication, it isn't just a how-to book, but a guide that will help you discern how much you're already exchanging feelings, words, and pictures with your pet. Woven throughout the book are many stories to illustrate and support the theory that animal communication isn't something that you do or need to learn . . . it just is. By tuning in telepathically, Joan Ranquet has helped thousands of people and animals deepen their connections with each other, resolve behavioral problems, assist in the process of death and dying, and examine issues surrounding illness and accidents. Many of the situations that are dealt with throughout the book are actually people-perception problems rather than stories of an ill-behaved dog, cat, horse, bird, or other pet. Communication with All Life illustrates how to move past the emotional patterns that create unwanted behavior and ultimately demonstrates that animal companions give humans the opportunity to enact leadership and responsibility in their thoughts and feelings to ensure harmony at home.
Download or read book Open Your Mind to Receive written by Catherine Ponder and published by Devorss Publications. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: First released in 1983, this book is chock full of real-life case histories, all revealing the laws of abundance in terms of the 5 gifts the reader doesn't know they already have. The new edition includes numerous stories of Catherine Ponder's innate ability to not only pinpoint the source lack, but to provide the perfect solution that open the floodgates of prosperity.
Download or read book Hidden Buddhas Large Print 16pt written by Liza Dalby and published by ReadHowYouWant.com. This book was released on 2010-06 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hidden Buddhas may well be Liza Dalby's best work yet; with its fascinating story of characters caught up in a world they themselves don't understand. Besides taking us on a journey through little-known corners of Japan, it offers us an engaging and believable portrait of people driven to do things they may not have imagined.'' - Arthur Golden, author of Memoirs of a Geisha According to Buddhist theology, the world is suffering through a final corrupt era called mapp. As mapp continues, chaos will increase until the center can no longer hold. Then the world will end. In Japan, many believe that Miroku, Buddha of the Future, will appear and bring about a new age of enlightenment. From this ancient notion of doom and rebirth comes a startling new novel by the acclaimed author of Geisha and The Tale of Murasaki. Hundreds of temples in Japan are known to keep mysterious ''hidden buddhas'' secreted away except on rare designated viewing days. These statues are not hidden because they are powerful - their power lies in their being hidden. Are they being protected, or are they protecting the world? In this novel, one Buddhist priest struggles with the dictates of his inherited orthodoxy, while another rebels. An American graduate student begins to suspect the mysterious purpose of the hidden buddhas, just as he falls in love with a beautiful Japanese artist who is haunted by an aborted child. The weaving of karma that brings these two together results in a tech-savvy half-Western, half-Japanese child who text-messages her way through the profane world to enlightenment. Tracing the lives of its characters through the late twentieth century to the present, from Paris to Kyoto to California, Hidden Buddhas turns a cosmopolitan eye on discipline and decadence in religion, fashion, politics, and modern life. Liza Dalby is an anthropologist and writer specializing in Japan. She lives in Berkeley, California.
Download or read book Finding Life Beyond Trauma written by Victoria M. Follette and published by ReadHowYouWant.com. This book was released on 2010-02 with total page 542 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mystery of life is not a problem to be solved, but a reality to be experienced. - Zen saying While the pain and suffering of trauma can seem unbearable, every day we see examples of people who have found a way not only to survive their experiences but also to really live their life to the fullest. This book is about finding your way back to your valued life. In Finding Life Beyond Trauma we hope to help you to move toward living a vital, rich, and awake life.
Download or read book Laid written by Shannon T. Boodram and published by ReadHowYouWant.com. This book was released on 2010-06-29 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: Laid offers more than 40 personal narratives - from young women and men - about everything involving sex and being sexual. Need-to-know facts and Q&A's accompany each chapter, providing food for thought on the many important and often maligned or ...
Download or read book Minding the Body Mending the Mind Large Print 16pt written by Joan Borysenko and published by ReadHowYouWant.com. This book was released on 2010-06 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on Dr. Borysenko's groundbreaking work nearly twenty years ago at the Mind/Body Clinic in Boston, Minding the Body, Mending the Mind continues to be a classic in the field, with time-tested tips on how to take control of your own physical and emotional wellbeing. The clinic's dramatic success with thousands of patients-with conditions ranging from allergies to cancer-offers vivid proof of the effectiveness of the mind/body approach to health and its power to transform your life. Here are tips on how to elicit the mind's powerful relaxation response to boost your immune system, cope with chronic pain, and alleviate symptoms of a host of stress-related illnesses. Updated with the recent developments in the field, the new edition is a must-have for anyone interested in taking an active role in healing himself or herself.
Download or read book Nature s Secret Messages Large Print 16pt written by Elaine Wilkes and published by ReadHowYouWant.com. This book was released on 2011-04-25 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This book is a page-turner - endlessly fascinating, totally compelling, and incredibly informative. I could not put it down.''rory Freedman, Co-author of New York Times best seller Skinny Bitch. Enjoy the fun and intrigue of unraveling nature's clues that fill you with awe, inspiration, and healing. This fascinating book combines ancient wisdom with modern research, and science with imagination. Connect to the wonder you felt as a child, and emulate how Nature wisely deals with change and adversity. Nature is the ultimate example in how to live well and thrive. Albert Einstein said, ''look deep into nature, and then you will understand everything better.'' This fascinating book will arouse your curiosity by combining ancient wisdom with modern research, and imagination with science, to help you love Nature and your food in a whole new way. You'll discover how to . . .Recognize divine designs, hidden in plain sight, to forge a more profound mind-body-soul connection with the environment Look at food in new (actually, ancient) ways and choose self life over shelf life Cope with change, challenges, and time pressures by asking, What would Nature do? Become aware of what society is doing to the environment, and learn easy green solutions to save money and help the planet.Exercises throughout the book will empower you to tune in to Nature's wisdom in order to develop a healthier mind, body, soul, and planet.''With a dash of tongue-in-cheek cheer, actress and PhD-carrying naturopath Wilkes offers a thorough, clear-cut and well-illustrated introduction to holistic medicine, natural eating and the benefits of mindfulness.''''this wise, brave, magically simple and inspiring book will help us all reconnect with the soul of nature, and work together to preserve the environment and the human adventure.''- Andrew Harvey, New York Times best selling author Author of The Hope a Guide to Sacred Activism'.
Download or read book Lines from a Mined Mind Large Print 16pt written by John Trudell and published by ReadHowYouWant.com. This book was released on 2010-05 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: John Trudell's potent imagery and passionate convictions have established his international reputation as a poet and musician. Using his commanding voice, the ''people's poet'' has also made great strides as a Native American activist, as a leader of the American Indian Movement, and as spokesperson for the All Tribes occupation of Alcatraz Island. For the first time, Lines from a Mined Mind brings together lyrics and musings from Trudell's 20-year recording career. More than a simple anthology, this collection goes deeper, revealing the incendiary intersection of music and activism.
Download or read book Dirty Story and Other Plays Large Print 16pt written by John Patrick Shanley and published by ReadHowYouWant.com. This book was released on 2011-03 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three new works by Pulitzer Prize-winning author John Patrick Shanley, one of our country's most politically current and theatrically elastic playwrights. In Dirty Story, a couple of sadomasochistic writers fight over rights to their New York City loft. In this sexy satire of the Israeli-Palestinian conflict that is ''astonishing,'' says Tony Kushner, ''the analysis of the Middle East in this play is dead on, exactly perfectly pitched. ''In his dark comedy Where's My Money?, Shanley takes on marriage, infidelity, and divorce lawyers in a play that is ''so harsh, it's funny - terrifying, but funny'' (The New York Times).And in his Sailor's Song, love becomes an act of courage, in a seaside romance about the certainty of death, the brevity of youth, and the importance of now.
Download or read book Take Control of Your Life written by Gail Ratcliffe and published by ReadHowYouWant.com. This book was released on 2010-06 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take Control of Your Life is based on the Five-Step Life Plan - a method of life planning and stress management that has been developed and refined in clinical practice for over thirteen years. The Five-Step Life Plan is a blueprint for taking control of your life. Not only does it deal with managing the unpleasant events in your world, but it also includes information about how to identify what kind of life you want, and how to achieve it.
Download or read book Discovering God s Will for Your Life written by Mike Lutz and published by ReadHowYouWant.com. This book was released on 2012-12 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mike Lutz's new book, Discovering God's Will for Your Life: Your Journey with God possesses something that other books of this kind do not have: a fresh approach! A few of the chapter titles are as follows: "You Talkin' to Me?" "I Object!" "Watch the Road!" "Follow Your Dreams." "Detours, Obstacles, and Rough Roads." "Are We There Yet?" Readers will truly be inspired and truly enjoy their journey as they find out how to listen to God's voice, remain in His will, and progress in His plans for their lives.
Download or read book The Journey Home Large Print 16pt written by Michael Baron and published by ReadHowYouWant.com. This book was released on 2010-11 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joseph, a man in his late thirties, awakens disoriented and uneasy in a place he doesn't recognize. Several people are near him when he opens his eyes, all strangers. All of them seem perfectly friendly, but none of them can explain to him how he ...
Download or read book Flight Into Freedom and Beyond Large Print 16pt written by Eileen Caddy and published by ReadHowYouWant.com. This book was released on 2010-11-12 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: An autobiographical tale of forgiveness' jealousy' hatred' and doubt involved in the break - up of a marriage.
Download or read book Ancient Gonzo Wisdom Large Print 16pt written by Anita Thompson and published by ReadHowYouWant.com. This book was released on 2010-06 with total page 738 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides intimate details about and insights into the life of the eccentric writer and subject of The Gonzo Way through a collection of stories and interviews telling of Thompson's many unique experiences, including receiving a beating from the Hells Angels and running for the position of sheriff of Aspen.
Download or read book Jump Start Your Brain V2 0 written by Doug Hall and published by ReadHowYouWant.com. This book was released on 2010-06 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to a counter-corporate culture approach to creativity, uring you to break rules with childlike abandonment and have fun doing it.
Download or read book Once in a Blue Moon Large Print 16pt written by Eileen Goudge and published by ReadHowYouWant.com. This book was released on 2011-04 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lindsay and Kerrie Ann are sisters who have known hardship from an early age, when their mother was sent to prison and they were separated and sent into foster care. Thirty years later, Lindsay is still trying to reconnect with her little sister.When they are finally reunited, neither sister’s expectations are met. Kerrie Ann feels intimidated by the “classy,” more educated Lindsay, while Lindsay is dismayed by Kerrie Ann’s streetwise ways. They immediately clash as Lindsay becomes threatened by Kerrie Ann. Simultaneously, Kerrie Ann struggles with the prospect of losing both her home and her boyfriend and is thrown into even further turmoil when her daughter’s foster parents put in a petition to adopt her. As the two sisters engage in the fiercest battles of their lives, they are drawn together despite their differences.
