Download or read book Get Out of My Head written by Meredith Arthur and published by Running Press Adult. This book was released on 2020-05-12 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calm your thoughts, navigate your stress, and understand your anxiety with this compact illustrated guide for overthinkers everywhere. Are you an overthinker? You're not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you learned to ride the wave of anxiety, instead of getting lost in it? Get Out of My Head is here to help, providing guidance and inspiration for anxious overthinkers of all sorts. This compact, illustrated book offers soothing techniques for understanding anxiety and moving through the traps of overthinking. Aimed at a modern audience looking for support and community, this beautifully illustrated guide offers a joyful, manageable way to deal with anxiety and quiet stressful thoughts through easy exercises, bite-sized takeaways, and calming visuals. Written by Meredith Arthur, founder of the popular mental health platform Beautiful Voyager, and illustrated by Leah Rosenberg, this charming alternative to technical mental health guides walks readers through the process of building awareness around anxiety, identifying triggers, moving through blocks, building healthy boundaries, and developing an arsenal of tools for thriving. With actionable tips throughout, and a special section on dealing with end-of-year anxieties, this striking volume also includes a small, saddle-stitched secondary book -- meant to act like a weighted blanket in book form for help on the go -- in a concealed internal pocket.
Download or read book Get Out of My Head written by M. Andrew McConnell and published by BenBella Books. This book was released on 2022-06-14 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: WALL STREET JOURNAL BESTSELLER • PUBLISHERS WEEKLY BESTSELLER • LOS ANGELES TIMES SOCAL INDIE BESTSELLER Are self-doubt and other negative feelings living rent free in your mind? If so, you’re not alone. It’s common, even for the most accomplished among us, to let people, circumstances, and worries take up valuable headspace. Get Out of My Head is a lifeline for overwhelmed professionals seeking direction and tranquility in turbulent times, whether navigating daily stressors or experiencing defining moments. Author M. Andrew McConnell, CEO of RENTED, INC., shows you it’s possible to achieve clarity, make good decisions, and rise in your career, by illustrating that the human mind is not unlike real estate: adopting an owner’s mindset can make all the difference. Drawing on ancient Stoic philosophy, modern science, and remarkable stories of contemporary innovators in business, sports, and more, Get Out of My Head demonstrates how to effectively allocate your mental resources, set mental boundaries, and overcome challenges by seizing ownership of your own mind and channeling adversity as a vehicle for growth. The ancient Stoics recognized that the mind is a human’s most precious and finite resource—that it is the only thing of value anyone can truly possess. The Stoics also understood that the default human state is to waste our mind on trivial things. When we lend our mind to things that do not serve us, we are left with only remnants of our potential. Throughout this book, you’ll find stories of high-achieving modern Stoics who have successfully reclaimed their headspace, as well as the tools you need to develop better resilience—a remedy to chronic stress—so that you, too, can transition from “mind rentership” to “mind ownership.”
Download or read book IT S ALL IN YOUR HEAD written by Russ and published by HarperCollins. This book was released on 2019-11-12 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant National Bestseller! Wall Street Journal bestseller; USA Today bestseller; Publishers Weekly bestseller; international bestseller. An inspirational book by self-made musical superstar, Russ, reminding you that it starts with YOU, to believe in yourself, and to get out of your own way. Twenty-seven-year-old rapper, songwriter, and producer Russ walks his own path, at his own pace. By doing so, he proved that he didn’t need a major label to surpass over a billion streams on Spotify/Apple Music, get on Forbes’ 2019 “30 Under 30,” make the Forbes‘ “30 Under 30 Cash Kings” at number 20 for most earned, sell out arenas across the U.S. and around the globe, and become one of the most popular and engaged rappers right now. His method was simple: love and believe in yourself absolutely and work hard no matter what. In this memoir, Russ inspires readers to walk to their individual rhythms and beat their biggest obstacles: themselves. With chapters named after his most powerful and popular songs, IT'S ALL IN YOUR HEAD will reflect on the lessons he’s learned from his career, family, and relationships. He’ll push readers to bet on themselves, take those leaps of faith, and recognize struggles as opportunities. With illustrations throughout consistent with the brand Russ has built and his fan base loves, IT'S ALL IN YOUR HEAD will give readers an inside-look at the man and the motivation behind the music. A lover of books like The Alchemist and The Seven Spiritual Laws of Success, Russ delivers a short, potent, inspirational, raw, and honest book that gives readers a way to find self-belief and unlock their potential. Fans already rely on Russ as an inspiration of confidence; now, he is taking it to the next level with this book, which will contain lyrics from his music and visuals that reflect his inimitable style.
Download or read book Whose Mind Is It Anyway written by Lisa Esile and published by Penguin. This book was released on 2016-06-07 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sympathetic illustrated guide to learning to live with your mind--even when it tries to trick you. Most of us spend our lives trailing after our minds, allowing our brains to take us in directions that are safe and secure, controlled and conformed. Your mind doesn't want you to take that new job, sign up for that pottery class, or ask someone out. It wants you to stay unemployed, unfulfilled, and single because it enjoys routine and is resistant to change, no matter how positive the change may be. But more often than not, that's not what you want. Whose Mind Is It Anyway? will help you learn how to separate what you want from what your brain wants and how to do less when your mind is trying to trick you into doing more. In a colorful, funny, and nonthreatening way, it answers the difficult question of how we can take control of our self-defeating behaviors. Filled with charming illustrations, this book will be the friendly voice in your head to counter your negative thoughts, and it will teach you how to finally be at peace with all that you are.
Download or read book Get Out of Your Head written by Brian Sachetta and published by . This book was released on 2018-12-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget for a moment the prevailing notion that you can only manage your anxiety through endless visits to your therapist's office and daily cocktails of psychiatric medication - what if you could put yourself back in the equation?What if you could learn to manage your fear better by changing your thoughts and beliefs about it? What if you could turn down the firehose of overwhelm you experience so often? You can.More than 17% of Americans fill at least one psychiatric drug prescription each year. This would be just fine if medication were actually solving mental illness, but it seems that's not the case. Medication is just one potential piece of the puzzle; we can't keep discounting our ability to influence our own conditions.Through the latest research, personal anecdotes, and a heavy dose of practicality, this book discusses that influence and teaches you:-Where anxiety comes from and how to stop perpetuating it-10 crucial steps for mitigating anxiety during stressful situations-How to leverage fear into a vehicle for personal growth-How to stop fighting yourself and start living again
Download or read book Workbook for Get Out of Your Head written by Growth Hack Growth Hack Books and published by . This book was released on 2020-02-09 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook book breaks down all the big ideas and pertinent facts in "Get Out of Your Head" so they can be easily and quickly understood. There are also Bonus puzzles and games included to make learning fun. Continue reading below to see all that you get. PLEASE NOTE: This is an unofficial and independent Workbook for Get Out of Your Head and is meant to be read as a supplement, not a replacement. You can find the original book here: https://amzn.to/3bjbuIU In "Get Out of Your Head: Stopping the Spiral of Toxic Thoughts", Jennie Allen explains how we can each control our own thoughts so that we feel better about ourselves and the life we're living. By focusing on Christ, she tells us exactly how she pulled herself out of a dark spiral of thoughts and onto a happier and more productive life. Inside this book you can expect: -Time saving chapter summaries (A short summary of each chapters main points) -Checklists (Specific steps you can take to reach the chapters goals) -Knowledge Retention Tests (A true or False test after each chapter to make sure you've retained the knowledge) -Prep Work Q & A Sections (This section allows you to document the steps you will take to reach your goals) -Fun Puzzles and Games (There are several "Fun Breaks" designed to give your brain a little break) (Please Note: This workbook was published and written by Growth Hack Books. It is NOT affiliated with the original author in any way and it is NOT the original book. You can purchase the original book by visiting this link: https://amzn.to/3bjbuIU )
Download or read book Get Out of Your Mind and Into Your Life written by Steven Hayes and published by ReadHowYouWant.com. This book was released on 2009-09 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even the most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept their lives as they are in the here and now.
Download or read book Out of Our Heads written by Alva Noë and published by Hill and Wang. This book was released on 2010-02-02 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alva Noë is one of a new breed—part philosopher, part cognitive scientist, part neuroscientist—who are radically altering the study of consciousness by asking difficult questions and pointing out obvious flaws in the current science. In Out of Our Heads, he restates and reexamines the problem of consciousness, and then proposes a startling solution: Do away with the two hundred-year-old paradigm that places consciousness within the confines of the brain. Our culture is obsessed with the brain—how it perceives; how it remembers; how it determines our intelligence, our morality, our likes and our dislikes. It's widely believed that consciousness itself, that Holy Grail of science and philosophy, will soon be given a neural explanation. And yet, after decades of research, only one proposition about how the brain makes us conscious—how it gives rise to sensation, feeling, and subjectivity—has emerged unchallenged: We don't have a clue. In this inventive work, Noë suggests that rather than being something that happens inside us, consciousness is something we do. Debunking an outmoded philosophy that holds the scientific study of consciousness captive, Out of Our Heads is a fresh attempt at understanding our minds and how we interact with the world around us.
Download or read book Made for This written by Jennie Allen and published by HarperChristian + ORM. This book was released on 2019-02-05 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever asked yourself, “Why am I here?” Recognize your calling, find your place of service, and follow God to a life of purpose. This 40-day journey is for you—and it might surprise you. What if God hasn’t hidden His purposes for your life from you? That life doesn’t have to be so exhausting and heavy and confusing all the time? That God has given you everything you need to live out the calling He has placed on your life right this minute as you read this? In Made for This, a beautiful blend of bestselling books Anything and Restless, join Bible teacher Jennie Allen on a 40-day interactive journey that takes you through a step-by-step process to guide you in answering life’s ultimate question. This unique book will help you: Stop living afraid and insecure by discovering how God can use your dreams and passions for a greater purpose Identify the threads in your life and how they intentionally weave together Trade control and safety for a life of God-honoring adventure by praying one prayer Discover how to fully surrender to God and identify the threads of gifts, passions, places, relationships, and sufferings in your life—not to get what you want, but to find what God wants of you.
Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.
Download or read book Nothing to Prove written by Jennie Allen and published by WaterBrook. This book was released on 2018-02-06 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The visionary behind the million-strong IF:Gathering challenges Christian women to discover what it means to do life with God rather than always striving to impress him, in this trade paperback edition of her perspective-shifting work, which now includes bonus material to enhance your book club experience, including discussion questions and easy-to-create recipes. All too many of us struggle under the weight of life, convinced we need to work harder to prove to ourselves, to others, and to God that we are good enough, smart enough, and spiritual enough to do the things we believe we should. Author and Bible teacher Jennie Allen invites us into a different experience, one in which our souls overflow with contentment and joy. In Nothing to Prove she calls us to… * Find freedom from self-induced pressure by admitting we’re not enough—but Jesus is. * Admit our greatest needs and watch them be filled by the only One who can meet them. * Make it our goal to know and love Jesus, then watch what He does in and through us. As you wade into the refreshing truth of the more-than-enough life Jesus offers, you’ll experience the joyous freedom that comes to those who are determined to discover what God can do through a soul completely in love with Him. * * * * * “These pages are what your soul is begging for" —Ann Voskamp “Nothing to Prove takes us on a journey toward freedom from the need to measure up.” —Mark Batterson We love this glorious and universally resounding message.” —Louie and Shelley Giglio “This book will help you take your eyes off your problems and put them back on God’s promises.” —Christine Caine
Download or read book Get Out of Your Head and Into Your Heart written by Therese Walsh and published by Castle Point Books. This book was released on 2021-07-20 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A journal to help stop overthinking and start living the life you were meant to live ...
Download or read book Get Out of Your Head and Onto Your Purpose When THINKING Stops DOING Starts written by Demario And Dawn Nicole McIlwain and published by . This book was released on 2020 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: This thought-provoking motivational book, around getting people out of their heads & onto their purposes by resisting the natural urge to overthink, delivers a power-packed dose of real-world consciousness, social relevance and magically crafted stories involving the peaks & pitfalls of famous celebrities to everyday people. Relatable and timely, in a culture that's constantly demanding more for less, this deeply moving memoir appeals to anyone who's ever considered themselves or their visions, a work in progress. Highlighting stories from jazz legends, business moguls and celebrity influencers, this book has something for everybody leaving readers impacted, ignited and inspired to act on their greater purposes. Through a transformative journey across eleven chapters, abstractly named to represent the reasons why people struggle and to leave readers with easy to remember acronyms, (i.e. TRUST, FEAR, PERFECT, DOUBT, TRUTH, TIME, MOTIVATION, DRIVE, LEVERAGE AND SUCCESS STORIES) this book breaks down the self-inflicting reasons that stifle success; before building back-up with swift actionable strategies. With over 25 winning tips and insider secrets guaranteed to motivate the masses to move the needle, some books change minds yet this book is setting-out to change lives!WHO IS "GET OUT OF YOUR HEAD AND ONTO YOUR PURPOSE" FOR?MOMS AND DADSParents who once had a dream or vision for themselves that was put on hold to raise their families and now feel so far removed from its purpose they aren't sure where to start.LEADER AND EXECUTIVESMen and Women Professionals with a drive to succeed and be seen for their highest potential yet find themselves losing precious time and opportunities over-thinking, second-guessing or feeling the pressures of having something to prove.COLLEGE STUDENTSCollege Students, Emerging Graduates and Young Professionals who desire to get more done with less. Less time, experience and money by understanding and using the power of leverage to help move the needle.ENTREPRENEURSBusiness Owners, Visionaries and Influencers who find themselves spending too much time thinking, talking, planning and asking others for advice instead of tapping-in to take action.SALES LEADERSSales Professionals who want to learn how to ace client interviews without a script and win more sales in the process by trusting their talents and leaving room for the magic.ANYONEEvery day ordinary people who need to be reminded that baby-steps are still steps and it's never too late to start something new.ABOUT THE CO-AUTHORS, DEMARIO & DAWN NICOLE, A COUPLE ON FIRE!While Husband and Wife Team, DeMario and Dawn Nicole McIlwain, are often regarded as a power couple and co-founders of an online development tools company known as, BrandDisco(c), what many don't know is that they both stem from deeply artistic & creative backgrounds. With a vast musical and theatrical portfolio that rivals their business accomplishments consisting of studio recordings, covering some of the biggest names in music and producing sold-out stage plays, this dynamic coupleprenuer proves to be the real deal transforming their once branding & marketing service into a digital platform of personal branding A/I and development tools used by commercial companies.Passionate about supporting social causes and diverse groups such as ensuring Transitioning Veterans, Women in Tech, HBCU's, etc., understand & uphold their winning competitive advantage as they embark on an evolving global job market, the McIlwain's are motivating the masses to move the needle through their new book entitled, Get Out Of Your Head And Onto Your Purpose! Excited about its upcoming release, the couple's ambidextrous 'business meets creative' skill sets and experiences, allow them to weigh-in on the world from a multi-dimensional perspective shedding light on family, life, love and purpose!
Download or read book Get Your Head Out of Your App written by Deborah Graham and published by HCI. This book was released on 2016-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a gifted psychic, Deborah Graham is able to read people's auras. As such, she doesn't look at you; she looks in you. And in her decades of helping people find true and lasting love, she coaches her clients to do the same: to look past the outward fa cades that people project to the world, and to look inward, starting with themselves. By stepping her clients through what she calls a "spiritual enema," she helps purge them of past issues and baggage so that they are open and ready for real love. By putting their true selves forward, they will pave the way for a true psychic match. In her debut book, Deborah Graham shares the tongue in cheek no-holds-barred advice as well as her tried-and-true relationship rules: How to tell a psychic match from a physical one, and how to expand your awareness to what you need energetically in a life partner; How to use the dating rule of 3s: 3 dates to see if there is a match and 3 months of monogamy before sex; How to avoid the biggest first date saboteurs (leave your cell phone in the car; opt for a zoo, not a bar; and resist information overload) Why many people miss the most glaring red flags and how to listen to your intuition; How to know when it's time to say good-bye.
Download or read book Talk Yourself Happy written by Kristi Watts and published by Thomas Nelson. This book was released on 2017-01-03 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Former cohost of The 700 Club Kristi Watts reveals the pitfalls that keep Christians from true joy and demonstrates the transformational power of speaking the words and promises of God. How does a person bounce back after being beaten down personally, professionally, and emotionally? What impact do words, thoughts, and beliefs have in determining one’s level of happiness? Kristi Watts asked herself these questions after her marriage dissolved and she left a high-profile position as a cohost of The 700 Club. Initially excited to walk into a new season of life that she thought held the key to happiness, she soon stumbled into emotional pitfalls that left her discouraged, disappointed, and distant from God. Known as the upbeat host who was always filled with joy and laughter, she was anything but—yet she was determined to get her happy back! But how? By learning, as Kristi did, that true happiness is not simply acquired but rather cultivated. When one’s words focus on faulty perspectives, faith is quickly derailed, but by remembering God’s blessings and verbally claiming His promises, hearts change. Using biblical principles, Talk Yourself Happy illustrates the importance of relying on God to tame our tongues and train our minds, and it exposes the hidden traps that keep Christians from living lives of happiness, empowering readers with the ultimate transformation of their hearts.
Download or read book Positive Intelligence written by Shirzad Chamine and published by Greenleaf Book Group. This book was released on 2012 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.
Download or read book On Having No Head written by Douglas Edison Harding and published by . This book was released on 2013-07 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published: The Buddhist Society, 1961.
