Download or read book Get Moving 6 Pack written by Lisa Greathouse and published by Teacher Created Materials. This book was released on 2011-10-04 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspire students to get moving and be more active with this colorful science reader. This 6-Pack includes six copies of this title and a lesson plan.
Download or read book Yoga Abs written by Judith Hanson Lasater and published by Shambhala Publications. This book was released on 2016-08-01 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: The beloved teacher behind Living Your Yoga shares core exercises, yoga poses, and breathing techniques for achieving optimal abdominal health We have unique ways of ascribing a variety of emotions to the belly: “My guts are in a knot,” “I knew it in my gut,” “gut-wrenching,” and, “No guts, no glory.” Yet, too often, we place more emphasis on the way the abdomen looks rather than how it feels and functions. Yoga Abs outlines a series of exercises, yoga poses (asana), and breathing practices (pranayama), designed to achieve optimal health for this crucial area, which houses the organs of both digestion and procreation. Drawing on her experience as a yoga instructor and physical therapist, Judith Hanson Lasater, PhD, discusses the anatomical and philosophical aspects of the abdomen, and offers a set of movements that create awareness of these important muscles, and develop and maintain abdominal strength. Each exercise and asana lists: • the props or supports needed • safety guidelines • practice instructions In addition, she has created a special section called “Everyday Abs,” where you will experiment with moving mindfully through your everyday activities, such as driving, cooking, sweeping the floor, and more.
Download or read book Find Your Sport 6 Pack written by Lisa Greathouse and published by Teacher Created Materials. This book was released on 2011-10-04 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn about all kinds of sports and discover what sport is right for you with this colorful, engaging title! This 6-Pack includes six copies of this title and a lesson plan.
Download or read book The Art of Happy Moving written by Ali Wenzke and published by HarperCollins. This book was released on 2019-05-07 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, upbeat guide to help you survive the moving process from start to finish, filled with fresh strategies and checklists for timing and supplies, choosing which items to toss and which to keep, determining the best place to live, saying farewell and looking forward to hello. Moving is a major life change—time consuming, expensive, often overwhelming, and sometimes scary. But it doesn’t have to be! Instead of looking at it as a burdensome chore, consider it a new adventure. Ali Wenzke and her husband moved ten times in eleven years, living in seven states across the U.S. She created her popular blog, The Art of Happy Moving, to help others build a happier life before, during, and after a move. Infused with her infectious optimistic spirit, The Art of Happy Moving builds on her blog, offering step-by-step guidance, much-needed comfort, practical information, and welcome advice on every step of the process, including: How to stage your home for prospective buyers How to choose your next neighborhood How to discard your belongings and organize your packing How to say goodbye to your friends How to make the transition easier for your kids How to decorate your new home How to build a new community And so much more. Ali shares invaluable personal anecdotes from her many moves, and packs each chapter with a wealth of information and ingenious tips (Did you know that if you have an extra-large welcome mat at the entrance of your home, it’s more likely to sell?). Ali also includes checklists for packing and staging, and agendas for the big moving day. Whether you’re a relocating professional, newly married, a family with kids and pets, or a retiree looking to downsize, The Art of Happy Moving will help you discover ways to help make your transition an easier one—and be even happier than you were before.
Download or read book Zoom How Cars Move 6 Pack written by Jennifer Prior and published by Teacher Created Materials. This book was released on 2011-12-30 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's take a spin in the fascinating world of cars! In this engaging nonfiction title, readers learn about cars of all kinds--from the Model T roadster to electronic cars--through automobile history, the innovative way automobiles changed the way people travel, and the parts cars need in order to work properly to ensure automobile safety and keep pollution down. With detailed images and diagrams, informational text, and compelling facts, readers will want to learn everything they can about cars! This 6-Pack includes six copies of this title and a lesson plan.
Download or read book Coconuts Kettlebells written by Noelle Tarr and published by HarperCollins. This book was released on 2018-08-07 with total page 597 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve lasting health—without cutting calories or following dieting “rules”! Instead of obsessing about the quantity of food you eat, shift your focus to the quality, say Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women podcast want you to make sure you’re getting enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know firsthand about the ups and downs of dieting. Like many people, they have struggled with confusing and frustrating health issues such as anxiety, infertility, and hormonal imbalance—but when they discovered that the secret to improving wellness was actually more food, they ditched the calorie counters and gave their bodies the nourishment they needed to heal. In the Coconuts and Kettlebells program, you’ll eat at least 2,000 calories a day—setting a minimum intake of fat, protein, and carbohydrates to ensure that your diet is full of nutrients. Noelle and Stefani identify the Big Four foods that cause the most health problems—grains, dairy, vegetable oils, and refined sugar. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step system to test these foods and determine which you need to cut back on to feel better—and which you can eat without restrictions. To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for Butter Lovers, people who tend to feel more satisfied eating higher ratios of fats, and one for Bread Lovers, people who tend to feel more satisfied eating higher ratios of carbs. Each meal plan comes with weekly shopping lists and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you get more than 75 simple and delicious real food recipes, including: • Kale and Bacon Breakfast Skillet • Raspberry-Coconut Smoothie Bowl • Thai Coconut Curry Shrimp • Apple-Chicken Skillet • Moroccan Lamb Meatballs • Grilled Balsamic Flank Steak • Chocolate-Cherry Energy Bites • Lemon-Raspberry Mini Cheesecakes To go along with the meal plans, you’ll find three 4-week fitness plans tailored to beginner, intermediate, and advanced experience levels. Best of all, the workouts can be done anywhere—at your home or on the road—and take no more than 30 minutes each. A comprehensive whole-body program, Coconuts and Kettlebells provides the knowledge and tools you need to be healthy inside and out.
Download or read book Good for Me Play and Exercise 6 Pack written by Sharon Coan and published by Teacher Created Materials. This book was released on 2015-08-01 with total page 14 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get moving! Get thinking! Exercise your body and brain. What things do you do to exercise your body and brain? Engaging photographs paired with simple sentences make it fun to learn about all the activities children can do to exercise their brain and body. Aligned to Next Generation Science Standards, this book focuses on basic activities that help keep children healthy and strong. Including six copies of Good for Me: Play and Exercise and an accompanying lesson plan, this 6-Pack provides standards-based activities that will engage kindergarten students, support reading and writing competency, and develop content-area literacy.
Download or read book Find Your Sport Guided Reading 6 Pack written by and published by Teacher Created Materials. This book was released on 2016-12-15 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn about all kinds of sports and discover what sport is right for you with this colorful, engaging title! This 6-Pack includes six copies of this Level Q title and a lesson plan that specifically supports Guided Reading instruction.
Download or read book Total Abs written by Muscle & Fitness and published by Triumph Books. This book was released on 2013-05-01 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and fast facts are included to ensure that each routine is executed in the safest and most effective manner possible.
Download or read book Get Moving Live Better Live Longer written by Ruth K. Anderson and published by Xlibris Corporation. This book was released on 2010 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have the power to treat and even cure your disease-- exercise is one of the most powerful tools we have to restore health! Learn how to use exercise to fight your disease, end chronic pain, improve your health and significantly improve the quality ofyour life.
Download or read book Guide to Popular Ab Workouts How To Get 6 Pack Abs Weightloss Fitness Body Building written by Megan Yarnall and published by Hyperink Inc. This book was released on 2012-02-24 with total page 19 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABOUT THE BOOK Ab workouts are an important aspect of physical fitness because the movements strengthen your torso. The focus should not be on a six-pack or washboard abs, but instead should be on developing core strength that will support the rest of your body, any heavy lifting, and, perhaps most importantly, your back. MEET THE AUTHOR Megan Yarnall is a publicist and writer from Bucks County, Pennsylvania. She studied English, creative writing, and Italian at Dickinson College, and wrote her thesis on the connections between humans, their bodies, and language. She graduated in 2010 after spending four years organizing all of her college’s concerts. Megan has lived abroad in Italy and loves studying foreign language, linguistics, and writing. She’s also spent some time working for an environmental company and writing about all things green. In her spare time she horseback rides, rock climbs, and travels. Megan also likes hiking through Acadia National Park, warm weather, photography, and doing her own DIY projects. EXCERPT FROM THE BOOK The Plank To do a plank exercise, go into pushup position. Lower yourself to your forearms. Your elbow should be in line with your shoulders, and your body should be flat. Make sure your butt is not sagging or sticking up. This will make you engage your abs to hold your body in that position. Hold as long as you can, then take a 30 second rest. Repeat 3-4 times. The Side Plank For side plank, balance on one forearm, facing to the side. Raise your hips so your body makes a straight line. Hold as long as you can, then take a 30 second rest. Repeat twice, and then switch sides. Buy a copy to keep reading!
Download or read book Solids 6 Pack written by Lisa Greathouse and published by Teacher Created Materials. This book was released on 2010-09-13 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does this book, a table, and your big toe have in common? They are all solids! A solid keeps its shape and always has the same volume. Read this book to learn about solids and how they are different from liquids and gases. This 6-Pack includes six copies of this title and a lesson plan.
Download or read book Fun and Games Fireworks Multiplication 6 Pack written by and published by Teacher Created Materials. This book was released on 2018-01-02 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: A trip to the International Fireworks Festival becomes an adventure in learning multiplication! Join Stella as she travels to Montreal with her father, a pyrotechnician who creates and sets off fireworks displays. Students will develop their multiplication skills as they read about the precise proportions, calculations, and measurements behind pyrotechnics. This 6-Pack of math readers integrates math and literacy skills, combining problem solving and real-world connections to help grade 5 students explore mathematics in a meaningful way. Text features include a table of contents, a glossary, an index, and detailed images to develop academic vocabulary and critical literacy skills. The Problem Solving section and Let's Explore Math sidebars provide ample opportunities for students to practice what they have learned. The DOK-leveled Math Talk section provides rich tasks that facilitate mathematical discourse and promote reasoning and higher-order thinking. Aligned to Common Core State Standards, TESOL/WIDA, and other standards, this "explosive" title makes learning multiplication fun and easy. This 6-Pack includes six copies of this fiction title and a lesson plan.
Download or read book Adventure at the Reef 6 Pack written by and published by Teacher Created Materials. This book was released on 2019-12-02 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this hi-lo book, Lilah is excited for her vacation in Key West where she'll spend an entire week scuba diving with her dad. But when they get separated, Lilah must find her way back to the boat on her own. She'll have to deal with the creatures she bumps intofriendly and not-so friendly--along the way. With full-color illustrations, this 32-page chapter book will capture the interest of reluctant readers who enjoy adventure fiction stories with survival elements and an ocean setting.
Download or read book Count Me In What s for Lunch Guided Reading 6 Pack written by and published by Teacher Created Materials. This book was released on 2016-12-15 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Early elementary readers find out how important lunch is in order to keep them energized throughout their busy day. Implementing a variety of mathematical skills, from addition to fractions, in conjunction with informational text, helpful charts and vivid images, children are encouraged to make healthy choices at lunch time to get the best nutrients and vitamins that their bodies need. This 6-Pack includes six copies of this Level N title and a lesson plan that specifically supports Guided Reading instruction.
Download or read book Fun and Games Fireworks Multiplication Guided Reading 6 Pack written by and published by Teacher Created Materials. This book was released on 2019-08-15 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Sci Hi Part One 6 Pack written by and published by Teacher Created Materials. This book was released on 2019-12-02 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: 13-year-old Sidney Jamison is bored by everything. Studying the life cycle of frogs? Boring. Trying to be popular? Yawn! But everything changes when a mysterious package is delivered to his home labeled, DO NOT OPEN. What could be inside? The answer will change his life forever. This illustrated 32-page chapter book will appeal to reluctant readers who enjoy science fiction and futuristic stories. The hi-lo text is ideal for older students who need high-interest stories with a lower reading level.
