Download or read book Get in Shape the Lazy Way written by Annette Cain and published by MacMillan Publishing Company. This book was released on 1999 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: A certified personal trainer offers a trouble-free way to tone up and build muscle without cutting into precious spare time.
Download or read book The Lazy Person s Guide to Fitness written by Charles Swencionis and published by Galahad Books. This book was released on 2000 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move over couch potatoes! The Lazy Person's Guide to Fitness is here and ready to get your body moving! Surrender the remote control for free weights, trade in your sweats for spandex, and get ready to exercise your way to a new, healthier, and fit life. Designed to make exercise painless and to help you fit it into your lifestyle, this informative guide is a must-have for 2000! Features tips from exercising at home, to joining the perfect gym. This will be one resolution you'll want to honor!
Download or read book Fitter Faster written by Robert Davis and published by AMACOM. This book was released on 2017-05-11 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lifetime of fitness in just minutes a day. I don't have time . . . I'm too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think. Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning? Does aerobic activity burn more fat than weight lifting? You'll also learn how to get and stay motivated, what equipment to buy (and what not to waste money on), which dietary supplements really help, and how to combat muscle soreness. Fitter Faster explains how to: Find the right balance between cardio, strength, and stretching * Slash workout times with high-intensity interval training * Prevent boredom * Enhance fat-burning The accompanying Fitter Faster Plan, developed with celebrity trainer Brad Kolowich, Jr., pulls everything together. Requiring as little as 15 minutes a day, these quick workouts maximize efficiency-allowing you to reap the greatest benefit in the shortest possible time...all without ever having to set foot in a gym. With photographs illustrating each exercise routine, this eye-opening book will forever change the way you work out- and help you get fitter faster.
Download or read book The Lazy Genius Way written by Kendra Adachi and published by WaterBrook. This book was released on 2020 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be productive without sacrificing peace of mind using Lazy Genius principles that help you focus on what really matters and let go of what doesn't. If you need a comprehensive strategy for a meaningful life but are tired of reading stacks of self-help books, here is an easy way that actually works. No more cobbling together life hacks and productivity strategies from dozens of authors and still feeling tired. The struggle is real, but it doesn't have to be in charge. With wisdom and wit, the host of The Lazy Genius Podcast, Kendra Adachi, shows you that it's not about doing more or doing less; it's about doing what matters to you. In this book, she offers fourteen principles that are both practical and purposeful, like a Swiss army knife for how to be a person. Use them in combination to "lazy genius" anything, from laundry and meal plans to making friends and napping without guilt. It's possible to be soulful and efficient at the same time, and this book is the blueprint. The Lazy Genius Way isn't a new list of things to do; it's a new way to see. Skip the rules about getting up at 5 a.m. and drinking more water. Let's just figure out how to be a good person who can get stuff done without turning into The Hulk. These Lazy Genius principles--such as Decide Once, Start Small, Ask the Magic Question, and more--offer a better way to approach your time, relationships, and piles of mail, no matter your personality or life stage. Be who you already are, just with a better set of tools.
Download or read book The Power of Habit written by Charles Duhigg and published by Random House. This book was released on 2012-02-28 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • This instant classic explores how we can change our lives by changing our habits. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Wall Street Journal • Financial Times In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives. With a new Afterword by the author “Sharp, provocative, and useful.”—Jim Collins “Few [books] become essential manuals for business and living. The Power of Habit is an exception. Charles Duhigg not only explains how habits are formed but how to kick bad ones and hang on to the good.”—Financial Times “A flat-out great read.”—David Allen, bestselling author of Getting Things Done: The Art of Stress-Free Productivity “You’ll never look at yourself, your organization, or your world quite the same way.”—Daniel H. Pink, bestselling author of Drive and A Whole New Mind “Entertaining . . . enjoyable . . . fascinating . . . a serious look at the science of habit formation and change.”—The New York Times Book Review
Download or read book The Lazy Man s Guide to Workout for Beginners written by Heather D Layne and published by Independently Published. This book was released on 2022-12-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Lazy Man's Guide to Workout for Beginners is a revolutionary new book that provides a simple and effective approach to fitness for those who struggle to find the time or motivation to exercise. This comprehensive guide is filled with easy-to-follow workouts and exercises that can be completed in as little as 10-20 minutes per day. Whether you're a busy professional, a stay-at-home parent, or just looking for a convenient way to get in shape, this book has something for everyone. But the benefits of The Lazy Man's Guide don't stop there. Not only will you get in shape and feel great, but you'll also experience a host of other benefits, including: Increased energy and productivity Improved sleep and mental clarity Lower stress and improved mood Enhanced immune function Improved cardiovascular health With The Lazy Man's Guide to Workout for Beginners, you'll finally have the tools and support you need to take control of your health and wellness, all from the comfort of your own home. So don't wait - start your journey to a happier, healthier you today!
Download or read book Maximus Body written by Bobby Maximus and published by Rodale Books. This book was released on 2018-05-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.
Download or read book The Lazy Girl s Guide to Being Fit written by Namrata Purohit and published by Random House India. This book was released on 2015-07-21 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get smart, get moving! Most of us want to be fit and healthy, but get stuck in a rut—we just don’t have the will power to get up and move. What is the incentive for you to get off that couch and work out when you have all three seasons of Game of Thrones waiting for you? Almost everyone wants to be fit, but they just can’t muster up the effort to do so. If you are like them, then this book is for you. The Lazy Girl’s Guide to Being Fit is about the first few steps you need to take to go from a sedentary lifestyle to an active one, because that’s the biggest challenge for a couch potato—movement! It’s all about finding the balance in your life. This book will show you how exercise can take the guise of several daily activities—be it shopping or going on a picnic—and how eating right can solve half your problems. The easy and effective exercise routines contained here will get you fit in no time. The body can be beautiful if you know how to put it to use and have fun doing so. And this is exactly what this book will show you.
Download or read book The Lazy Man s Guide To Fitness written by Rahul Sinha and published by . This book was released on 2020-02-29 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: I started training seriously around two years ago; when I turned sixteen. Like plenty of young men today, I wanted to build a body that looked photoshopped. A physique that belonged on the big screen or a magazine cover. So, I did what countless people across the globe do in order to achieve their body composition goals. My obsession with health and fitness took over my life, and my existence was nothing more than training, eating, sleeping, and repeating. Four healthy meals spaced throughout the day. Five to six training sessions per week, each consisting of intense, one to two-hour weight-lifting sessions. Did it work? Kind of. I did gain some muscle. But I felt terrible, dreading the thought of dragging myself to train. Something had to change. Because there was no way this could be considered healthy. That's where this book originates from. There had to be a simpler way than the drudgery and relentless sacrifices the fitness industry claimed you had to make. And there was. This book highlights the principles I have learned through my own research and self-experimentation that make fitness work for you, not the other way around. Because there is more to life. My ideas aren't for people trying to be professional bodybuilders or physique competitors. It's for the lazy men and women who don't want to sacrifice everything in order to get in shape. And I have good news. You don't have to.In this book, I cover training, nutrition, and other essential facets of a healthy lifestyle in a way that makes getting in shape a sustainable process. Because ultimately, that's our aim. The information in this book will allow you to create your own exercise regime, eat flexibly and still achieve your body composition goals. If you don't want to create your own plan, there are six different exercise templates you can use at whatever stage you are in your training journey. The time commitments required range from two to four hours per week depending on the plan, and there is still room for further modification! I'm not trying to tell you how to live your life. I'm just trying to give you the tools to decide for yourself.Also, I do my best to shatter the myths of fad diets, unnecessary cardio, cleanses, and other nonsensical information. I provide an honest outlook on supplements and do my best to unchain you from any beliefs perpetuated by a fitness industry that wants nothing more than your money. I train around three hours per week. I don't count calories. And in two years, the results I've achieved dispel almost every absurd claim made by these people. They want your money. I want to help you. Getting the body of your dreams does not have to be a dream for much longer.To conclude, this book is for everyone. Whether the goal is to gain muscle, lose weight, or just become a healthier human being, the strategies I preach make these goals more sustainable, and as such, feasible for the average person. Because I didn't do anything special. I just trained smarter. Men and women alike, I call you, no matter how lazy you think you are. It's time to make your body goals a reality.
Download or read book 1001 Ways To Get In Shape written by Susannah Marriott and published by Penguin. This book was released on 2009-01-06 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting fit can be daunting task, but it doesn’t need to take over your life. 1,001 Ways to Get in Shape gives you loads oflittle tips that you can work into your normal lifestyle, so you won’t have to find time to sweat it out at the gym every day. This book is not bossy or demanding or hard to maintain as many fitness regimes can be. The emphasis is onfun, and it contains an eclectic mix of ideas from everyday situations such as brushing teeth to avoiding the urge to snack or using a pedometer to track your activity level. Susannah Marriott is a freelance writer who specializes in complementary healthcare. She is the author of 18 books on how to keep body and mind in shape at every stage of life using yoga, spa treatments, and meditation; they have been translated into ten languages. She was natural health contributor to the magazine Total Makeover, her writing has appeared in magazines and newspapers including Weekend Guardian, The Times (UK), Zest, and Shape, and she has broadcast on BBC Radio 4. She teaches at the masters level in writing atUniversity College Falmouth. Susannah’s own way to stay in shape includesyoga (which she has taught for two years), coastal walking, swimming, and contemporary dance. But above all, she stays in shape by running around after her three young daughters.
Download or read book 15 Minutes to Fit written by Zuzka Light and published by Avery. This book was released on 2015-12-29 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she’s racked up more than half a billion views to prove it. Now, finally, comes 15 Minutes to Fit, Light’s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing: • A 30-day workout plan to whip your body into shape—in 15 minutes a day or less • A companion meal plan, with delicious and healthful recipes for each day • Step-by-step photographs throughout to illustrate proper form for the workouts • Quick facts on health and nutrition to help readers separate fact from fiction • Support and motivation from Light, who overcame many obstacles to become the female face of fitness As Light says, “Give me 15 minutes a day and I’ll give you a badass body.” Coauthored by New York Times–bestselling author Jeff O’Connell, 15 Minutes to Fit is the book legions of fans have been waiting for.
Download or read book The 12 Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Download or read book 17 Ways To Get Fit written by Tom Thomas and published by Travel Media. This book was released on 2014-12-14 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: 17 of the simplest ways to get fit
Download or read book The Lazy Man s Guide to Fitness Works for Women Too the Fitness Program YOU Can Use written by Daniel Dreifus and published by . This book was released on 2017-05-17 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: We call this the "Lazy Fitness Guide" because it distills the minimum amount of effort into an effective routine that you can do for the rest of your life without getting too extreme or yielding to the temptation to abandon the program. It works well enough that you feel better right away, plus you're only taking a few minutes to get results.~~~~~~~~~ * Debilitating back pain I experienced through the years is now a thing of the past* You can drop pounds quickly and improve your strength and flexibility* Take a few easy minutes each day to make a real difference in your life~~~~~~~~~ Do you know the difference between will power and understanding?Will power is unreliable, but understanding is constant. Once you see something, you "get it" - permanently.Once you see how easy it is to leave stiffness and inflexibility behind, you don't need will power.You need simple techniques that are quick, painless and effective. Try them and see for yourself!~~~~~~~~~ * Get into better condition quickly* Fix your back at home in a few minutes each morning* The Lazy Way to fitness is the last program you'll need, because it flat out works.~~~~~~~~~ - You don't have to put on the pounds as the years roll by. You can learn precisely how to control your weight so you no longer have to be at the mercy of the bathroom scale, but become its master.- Learn how to instantly increase your energy with the simplest method you could imagine.- This is the lazy method because you lose weight without exercise.- Good health is your right. There is no law banishing you to suffer. You can begin to change right now.- As you learn how to govern your body naturally, in line with principles that have always been at work within you, you will discover the power to change your life for the good.- Don't do anything that doesn't feel and sound right to you. You don't have to adopt any special diet or extreme fitness measures. Just do what makes sense. The key is that you will now know how.- As long as you keep gaining weight, you can keep buying larger sizes and it throws your body out of alignment. They make them as big as you need. But isn't there a point where you feel enough is enough? Wouldn't it be nice to know how to turn that around without suffering?- You are going to be amazed at how quickly you can build strength.- When you learn the right principles and practices, you can stay with them for a lifetime.- Use a simple set of moves to help banish back aches for good.- This is the lazy man's way to fitness because it is low energy, not high energy. Every little bit of energy you put into this program pays you back fast. You'll find most of the energy is mental and with the right foundation, it gets so much easier.- Learn how to eat what you want, and still keep your weight under control!- Forget about exercising for weight loss. That just doesn't work, and you will learn exactly why.- Think of the cost you incur by not being fit. Lethargy. The drudgery of hauling around extra pounds everywhere you go. The lack of energy for work and play.- How much is it worth to you to have a more energetic outlook that allows you to be more productive at work?- Don't let the low price blind you to its value. This program will be worth far more than you might expect if you only looked at the highly affordable price.
Download or read book Shed Some Pounds the Lazy Way written by Annette Cain and published by MacMillan Publishing Company. This book was released on 1999 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The owner of a weight-loss company explains how the body deals with fat, suggests supplies and equipment to keep the body lean, and provides tips to avoid the diet struggle.
Download or read book Get a Better Job the Lazy Way written by Susan Ireland and published by Alpha Books. This book was released on 1999 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hassle-free tricks to: revitalize your resume, schmooze with success, score a satisfying salary.
Download or read book No Sweat written by Michelle Segar and published by HarperChristian + ORM. This book was released on 2015-06-10 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. In No Sweat, Segar will help you find: A step-by-step program for staying encouraged to exercise Pleasure in physical activity Realistic ways to fit fitness into your life The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all. Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!
