Download or read book GAIN Without Pain written by Greg Hammer and published by . This book was released on 2020-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Hammer created GAIN Without Pain so that physicians can prevent burnout and reclaim happiness. This proven path toward personal resilience can be implemented by anyone, anywhere, in just a few minutes a day. Increased resilience could save your practice, your patients, your marriage-or even your life.

Download or read book GAIN Without Pain written by Aurora Winter and published by . This book was released on 2019-10-22 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physician burnout is on the rise, and that is a problem we cannot afford to ignore. The costs of burnout are staggering. Physicians sacrifice their health, happiness, and relationships. Some commit suicide. It is time to solve this problem. In order to provide an antidote to burnout, Dr. Hammer created GAIN Without Pain, a four-step process to happiness. GAIN is an acronym for Gratitude, Acceptance, Intention, and Nonjudgment. This proven path to personal resilience that can be implemented by anyone, anywhere, in just a few minutes a day. Increased resilience could save your practice, your patients, your marriage-or even your life. Greg Hammer, MD is a Professor at Stanford University School of Medicine. A pediatric intensive care physician and pediatric anesthesiologist, he cares for infants and children of all ages as well as their families as they endure very stressful times. A popular guest lecturer, Dr. Hammer frequently speaks around the world to share his expertise and philosophy. "GAIN Without Pain offers a clear path for self-care that incorporates the most recent science with a heart-centered approach. The GAIN approach offers one the ability to reconnect with why they became a healer and more importantly how to be happy while being a healer." - James Robert Doty MD, best-selling authorAs physicians, we owe our patients two things...our time and our skill. We do not owe our patients our lives." - Joseph D. Wassersug, MD, best-selling author

Download or read book No Pain No Gain written by Francis O. Ogunleye and published by Createspace Independent Publishing Platform. This book was released on 2016-05-14 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is good and interesting most times, it will be great to live life without struggles, failure, setbacks, trials and tribulations, but the sad truth is that life is not perfect as most people say, because at one point or another in our lives, trials and tribulations will come especially during un- expected time. I have come to realize that how we respond to these life challenges is a sure way of understanding the process, and the uniqueness of the complications each of us have to face on the road to destiny. Therefore, am inspired to write this book to enlighten us about how to control your feelings in times of challenges, how you respond to adversities, how to understand the role of pain and how determine the purpose for your pain during adversities, how pain build your character and how to survive through the power of Grace, in the mist of every storms of life. ''Life is a series of natural and spontaneous changes. Don't resist them - that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like''. Lao Tzu

Download or read book Pain and Gain The Untold True Story written by Marc Schiller and published by Pain and Gain-Marc Schiller. This book was released on 2013-01-25 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: The True Story Behind The Movie Pain & Gain This book proves that sometimes the truth is stranger than fiction!What if you were kidnapped, tied to a wall for a month, starved, humiliated, tortured and then they tried to murder you, but you survived? What stories would you tell of how you were able to survive and the struggles you went through? What if you went to the police and they did not believe you? What would you do to evade those trying to kill you and how would you bring the criminals to justice before they struck again? How would that change your life and the way you perceived the world and people? Read this amazing book to find out! The year was 1994, Marc and his family lived and ordinary middle class life in Miami, Florida. Little did he know that in November of that year his life and that of his family would change forever. The events that were to unfold could not be conceived by the wildest imagination.In this amazing book he narrates the events that led to his kidnapping and his attempted murder. It will transport and place you in the warehouse where he was held and give you a unique perspective of the events that transpired during that horrific month and the physical and mental struggle to beat the odds and survive.Marc chronicles his story in torturous detail. His humiliation, pain and suffering at the hands of the Sun Gang Gym and his miraculous survival.You will understand how and why he survived and that everything can be taken from a human being, but the one's spirit and determination to survive can never be.No one believed his story, not the police or anyone else. Nevertheless, he maintained steadfast and determined to bring the criminals to justice before they struck again.Truly a harrowing tale and one that not only you soon won't forget but will uplift and inspire you!!Scroll up and grab your copy today and start reading one of the most intriguing stories in the last 20 years!!

Download or read book No Pain No Gain written by Musclemag International and published by Musclemag International. This book was released on 1999 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bodybuilder's ultimate companion.

Download or read book No Grain No Pain written by Peter Osborne and published by Simon and Schuster. This book was released on 2016-01-26 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A must-read book for anyone suffering from chronic pain” (Sara Gottfried, MD), No Grain, No Pain demonstrates the proven link between a gluten-heavy diet and chronic pain and discomfort—and offers a groundbreaking, 30-day, grain-free diet to help you heal yourself from the inside out. More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn’t helping, and as Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies has found, the real solution often lies in what you eat. In No Grain, No Pain, Dr. Osborne shows how grains wreak havoc on the body by causing tissue inflammation, creating vitamin and mineral deficiencies, and triggering an autoimmune response that causes the body to attack itself. But he also offers practical steps to find relief. Using his drug-free, easy-to-implement plan, you will be able to eliminate all sources of gluten and gluten-like substances, experience significant improvement in fifteen days, and eliminate pain within thirty days. The first book to identify diet—specifically, grain—as a leading cause of chronic suffering, No Grain, No Pain provides you with the knowledge you need to improve your health. Based on extensive research and examples culled from thousands of his satisfied patients, Dr. Osborne recommends changing your diet to achieve the relief that millions of Americans have been seeking once and for all, leading to a healthier, happier life.

Download or read book Healing Back Pain written by John E. Sarno and published by Balance. This book was released on 2001-03-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

Download or read book No Gain No Pain written by Franciene Marie Zimmer Ph.D and published by AuthorHouse. This book was released on 2006-03-29 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: NO GAIN! NO PAIN! is an inspirational and insightful preparation for a lifetime of weight management success. Regardless of any diet you may try, this book is a MUST if you want to understand what could be blocking the progress of achieving your weight goals. Having a mindful approach is a necessary ingredient to your weight management strategy. The author takes you on a journey and walks you through the mindful process of recognizing barriers to your success. The author explains how self-love and self-talk are crucial to the weight management process. How you feel and what you say is the instruction your body listens to and follows, which ultimately directs your destiny. Learning new ways to say what you mean and understand how you feel will ultimately lead to new ways your body responds. Achieving your goals is a continuous process. Wearing the appropriate weight for your height is essential in matters of health and wellness. Obesity is becoming the norm in a society that promotes the disease. The cost of obesity is great and the health risks far out-weigh the benefits. Your health matters!!! YOU matter!!! As you learn to replace the word loss with the word management, the feeling of being deprived is suddenly eliminated. There is no failure and no pain. Suddenly the very process of reducing your weight becomes enjoyable and exciting because you are the creator of the process and the designer of the outcome. The inspiration messages at the beginning of each chapter and the food for thought at the end of each chapter will motivate you into decisive action. You have decided! You are on your way! You are in the process of successful weight management! It never ends. Whether you want to reduce or maintain, the process is continuous. This book will whet your appetite to learn more about yourself and how to overcome the very obstacles that block your success. The sooner you read it, the sooner you will learn new ways of talking to yourself, new ways of choosing, and new ways of adjusting to the new you that you are becoming every minute of your life. This is your life, designed by you, enjoy the journey. Dont weight!

Download or read book The Gift Nobody Wants written by Paul Brand and published by HarperCollins Publishers. This book was released on 1995 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspirational cassette on the dramatic career of Paul Brand, a famous surgeon

Download or read book Political Gain and Civilian Pain written by Thomas George Weiss and published by Rowman & Littlefield. This book was released on 1997 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The use of sanctions is increasing in the post-Cold War world. Along with this increase, the international community must ask itself whether sanctions 'work, ' in the sense that they incite citizens to change or overthrow an offending government, and whether sanctions are really less damaging than the alternative of war. Here for the first time, sanctions and humanitarian aid experts converge on these questions and consider the humanitarian impacts of sanctions along with their potential political benefits. The results show that often the most vulnerable members of targeted societies pay the price of sanctions, and that in addition, the international system is called upon to compensate the victims for the undeniable pain they have suffered. Well-chosen case studies of South Africa, Iraq, the former Yugoslavia, and Haiti illustrate how much pain the community of states is willing to inflict upon civilians in the quest for political gains. Together with an analytical framework and policy conclusions, this important book seeks to clarify the range of options and strategies to policymakers who impose sanctions and to humanitarian officials who operate in sanctioned environments

Download or read book How to Eat Away Arthritis written by Laurie M. Aesoph and published by Penguin. This book was released on 1996-10-01 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: This completely revised and updated version of the perennial bestseller offers you a detailed, easy-to-follow program for treating arthritis at home, based on a simple diet of health-building foods. With this book, you can relieve or even reverse most cases of osteoarthritis or rheumatoid arthritis without expensive drugs or equipment. The key is to substitute "restorative foods" for certain inflammation-generating foods, tap your inner well-springs of good health, and practice easy-to-do exercises for increased flexibility. You will discover: • The incredible arthritis-healing and health-renewing powers of restorative foods • How to maximize your chances for complete recovery of arthritis • Aspirin-free ways to reduce pain and inflammation • "Stressor foods" to avoid that block the healing of arthritis • Simple tests to help you pinpoint the foods that can aggravate your arthritis • Easy diet changes that eliminate joint inflammation, gout, migraines, osteoarthritis, lupus, and more No matter how old you are or how long you've suffered from arthritis, with this program you can help overcome arthritis and free yourself of debilitating pain in just a few weeks.

Download or read book The Writing Cure written by Stephen J. Lepore and published by Amer Psychological Assn. This book was released on 2002-01-01 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Writing Cure presents groundbreaking research on the cognitive, emotional, and biological pathways through which disclosure and expressive writing influences mental and physical health. Although writing has been a popular therapeutic technique for years, only recently have researchers subjected it to rigorous scientific scrutiny and applied it to persons suffering from physical illnesses such as cancer and hypertension. Contributors present cutting-edge findings on expressive writing and health outcomes and point students and scientists to new avenues of research. The volume is rich in illustrations of clinical applications for this technique and it provides examples of how expressive writing can improve the immune system and lung function, how it can diminish psychological distress and enhance relationships and social-role functioning. It also includes discussions of alternative writing intervention formats, including workbooks and the Internet. Featuring a revealing epilogue by James Pennebaker, one of the pioneers of expressive writing intervention, this volume will be of interest to researchers and practitioners who explore and work with expressive-therapy techniques.

Download or read book The Giver written by Lois Lowry and published by Houghton Mifflin Harcourt. This book was released on 2014 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Giver, the 1994 Newbery Medal winner, has become one of the most influential novels of our time. The haunting story centers on twelve-year-old Jonas, who lives in a seemingly ideal, if colorless, world of conformity and contentment. Not until he is given his life assignment as the Receiver of Memory does he begin to understand the dark, complex secrets behind his fragile community. This movie tie-in edition features cover art from the movie and exclusive Q&A with members of the cast, including Taylor Swift, Brenton Thwaites and Cameron Monaghan.

Download or read book No Pain No Gain written by Toby Lewis and published by AuthorHouse. This book was released on 2018-05-18 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some men dream of adventure; others live it. This is a story of a man who comes from humble beginnings and a miserable childhood. From that terrible beginning bloomed a life full of adventure and excitement. From the border towns of old Mexico to the grandeur of Niagara Falls, Big Mike Dunn takes the reader on an adventure into a world of drugs, women, and violence. Along the way, Big Mike experiences the ups and downs of love and heartbreak, along with the dangers of living a clandestine existence. Hes living a life one step ahead of the unrelenting pursuit of law enforcement and a private investigator hired by a heartbroken former father-in-law bent on vengeance. Able to finally have true love, Big Mike determines to free himself from the two entities consuming his life.

Download or read book Happier written by Tal Ben-Shahar and published by McGraw Hill Professional. This book was released on 2007-05-25 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can You Learn to Be Happy? YES . . . according to the teacher of Harvard University’s most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar’s insightful and inspiring lectures on that ever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary “positive psychology” movement, Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. “Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.” --Ellen J. Langer, author of Mindfulness and On Becoming an Artist “This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today." --Martin E. P. Seligman, author of Authentic Happiness

Download or read book My Pain Your Gain written by Emile Andre Stanton and published by Xulon Press. This book was released on 2019-04-16 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emile Andre Stanton currently serves as an associate minister at the Mt. Airy Church of God in Christ, under the Koinonia Jurisdiction in Philadelphia, Pennsylvania. Emile is gifted with an innate ability of practical preaching and teaching, with over twenty-five years of biblical and social experience. His unique style of communication, empathic listening skills, and a wide range of life experiences have made him one of many sought-after speakers of today. For more information and speaking engagement requests, contact The E.A. Stanton Group, Inc., at: [email protected] or call (215) 720-5920.

Download or read book The Gap and The Gain written by Dan Sullivan and published by Hay House, Inc. This book was released on 2021-10-19 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: As he did in WHO NOT HOW, Dr. Benjamin Hardy shares one of Dan Sullivan’s simple yet profound teachings that until now has been known only to his Strategic Coach clients: unsuccessful people focus on “The Gap,” but successful people focus on “The Gain.” "[T]his one simple concept is a masterclass on positive psychology, healthy relationships, mental well-being, and high-performance. Everything that psychologists know about how to create a high-functioning and successful person can be achieved using The GAP and the GAIN."- Dr. Benjamin Hardy Most people, especially highly ambitious people, are unhappy because of how they measure their progress. We all have an "ideal," a moving target that is always out of reach. When we measure ourselves against that ideal, we're in "the GAP." However, when we measure ourselves against our previous selves, we're in "the GAIN." That is where the GAP and the GAIN concept comes in. It was developed by legendary entrepreneur coach Dan Sullivan and is based on his work with tens of thousands of successful entrepreneurs. When Dan's coaching clients periodically take stock of all that they've accomplished-both personally and professionally-they are often shocked at how much they have actually achieved. They weren't able to appreciate their progress because no matter how much they were getting done, they were usually measuring themselves against their ideals or goals. In this book you will learn that measuring your current self vs. your former self has enormous psychological benefits. And that's really the key to this deceptively simple yet multi-layered concept that will have you feeling good, feeling grateful, and feeling like you are making progress even when times are tough, which will in turn bolster motivation, confidence, and future success. If you're finding that happiness eludes you no matter how much you've achieved, then learning this easy mindset shift will set you on a life-changing path to greater fulfillment and success.