Download or read book Lifestyle Psychiatry written by Douglas L. Noordsy, M.D. and published by American Psychiatric Pub. This book was released on 2019-04-08 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise, a healthy diet, stress management, sound sleep: Most practitioners would agree that living well can mitigate the impact of mental disorders. Yet many are unprepared to address lifestyle factors in their care of patients. Lifestyle Psychiatry seeks to instill confidence by collating and analyzing the impressive emerging body of evidence that supports the efficacy of healthy lifestyle practices -- both as the primary intervention and in conjunction with traditional treatments such as psychopharmacology or psychotherapy -- in preventing and managing psychiatric disorders. This volume examines the impact of lifestyle interventions -- from exercise, yoga, and tai chi to mindfulness and meditation, diet and nutrition, and sleep management -- on psychiatric disorders, including depression, anxiety, posttraumatic stress disorder, schizophrenia, and addiction. Readers can readily find data to support the use of specific lifestyle interventions for a patient presenting with a specific disorder. Detailed descriptions of the mechanisms of each lifestyle intervention also prepare practitioners to educate their patients on the specific neurobiological and psychological effects of these interventions to support their recovery. With chapters that focus on developing a robust therapeutic alliance and inspiring patients to assume responsibility for their own well-being, this guide provides a framework for lasting, sustainable lifestyle changes. Additionally, the book discusses the impact of the provider's lifestyle on clinical behavior and the implications of lifestyle medicine and psychiatry for health care systems and population health, offering a broader examination of the important role this new field can play in leading a sophisticated, holistic approach to optimizing wellness.

Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

Download or read book More Than Peach Bellen Woodard Original Picture Book written by Bellen Woodard and published by Scholastic Inc.. This book was released on 2022-07-26 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: Penned by the very first Crayon Activist, Bellen Woodard, this picture book will tug at readers' heartstrings and inspire them to make a difference! When Bellen Woodard’s classmates referred to "the skin-color” crayon, in a school and classroom she had always loved, she knew just how important it was that everyone understood that “skin can be any number of beautiful colors.” This stunning picture book spreads Bellen’s message of inclusivity, empowerment, and the importance of inspiring the next generation of leaders. Bellen created the More Than Peach Project and crayons with every single kid in mind to transform the crayon industry and grow the way we see our world. And Bellen has done just that! This moving book includes back matter about becoming a leader and improving your community just like Bellen. Her wisdom and self- confidence are sure to encourage any young reader looking to use their voice to make even great spaces better!

Download or read book The Magician s Elephant written by Kate DiCamillo and published by Candlewick Press. This book was released on 2009 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: When ten-year-old orphan Peter Augustus Duchene encounters a fortune teller in the marketplace one day and she tells him that his sister, who is presumed dead, is in fact alive, he embarks on a remarkable series of adventures as he desperately tries to find her.

Download or read book The Beatryce Prophecy written by Kate DiCamillo and published by Candlewick Press. This book was released on 2021-09-28 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a mysterious child appears at the monastery of the Order of the Chronicles of Sorrowing, Brother Edik nurses her back to health. When he uncovers her dangerous secret, she is sent away into the world with a goat and a boy.

Download or read book Forrest Mims Engineer s Notebook written by Forrest Mims and published by Newnes. This book was released on 1992-08 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book features: carefully hand-drawn circuit illustrations hundreds of fully tested circuits tutorial on electronics basics tips on part substitutions, design modifications, and circuit operation All covering the following areas: Review of the Basics Digital Integrated Circuits MOS/CMOS Integrated Circuits TTL/LS Integrated Circuits Linear Integrated Circuits Index of Integrated Circuits Index of Circuit Applications

Download or read book The Complete Book of Spanish Grades 1 3 written by and published by Carson-Dellosa Publishing. This book was released on 2016-02-01 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Workbook Features: • Ages 6-9, Grade 1-3 Spanish Workbook • 416 pages, about 8 1⁄4 inches x 10 3⁄4 inches • Covers the Spanish alphabet, parts of speech, numbers, expressions, days and months, and more • Includes learning cards, final review, and handwriting practice • Answer key and glossary included Focused Practice: The Complete Book of Spanish Workbook for kids helps students from 1st—3rd grade build Spanish fluency and understand Spanish culture through fun activities, engaging topics, and hands-on writing practice. Correlated To Current State Standards: The lessons in this illustrated Spanish for beginners workbook are designed to help students learn Spanish as well as understand the culture through speaking, writing, and reading activities. How It Works: Each section in this Spanish learning workbook helps kids learn Spanish through easy-to-follow instructions and activities as well as handwriting practice. Students then take a final review test to reinforce what they have learned. Working Together: Designed to enhance current homeschool, classroom, and virtual Spanish curriculum, parents and teachers can support Spanish language learning using the Spanish-English glossary and answer key to check for accuracy. Why Carson Dellosa: For more than 45 years, Carson Dellosa has provided solutions for parents and teachers to help their children get ahead and exceed learning goals. Carson Dellosa supports your child’s educational journey every step of the way.

Download or read book Free or Low cost Reinforcers for Appropriate Behavior written by Laura A. Riffel, Ph.D. and published by Lulu.com. This book was released on 2019-10-21 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book focuses on reinforcers (non-tangible) you can use with students within the classroom setting or a whole school setting. They can be used at the universal, targeted, or tertiary levels.

Download or read book Your One Wild and Precious Life written by Maureen Gaffney and published by Penguin UK. This book was released on 2021-09-16 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: WINNER OF THE AUDIENCE CHOICE IRISH BOOK AWARD 2021 Once you've got a few decades on the clock, life can seem sort of cross-roadsy. Once you're no longer thinking of yourself as 'young', you may be looking back, thinking 'How did I get here?' And also looking ahead, wondering: 'What do I do now?' This realization that neither time nor choices are limitless is both daunting and exciting. This is the moment to take stock and figure out how to make the best of every precious moment of the rest of your life. And to develop the tools to be able to do so again and again. Your One Wild and Precious Life is an eye-opening account of this surprisingly liberating process. Using the latest ground-breaking research, leading psychologist Maureen Gaffney has written an inspiring and practical guide for getting to grips with time. Taking the key stages of our life - from infancy to old age - she explores what we learn at each stage. And, crucially, she explains how, no matter what has happened in the past, and what age you are, you can find a better route forward. Your One Wild and Precious Life is both profound and reassuring. It will transform your thinking, connect you with who you truly are and help you to reclaim control over your life. Crucially, it will empower you to face the future with optimism. It is a book to fundamentally alter your relationship with time and show you that every age can be your best age. 'A profound, important work; simultaneously wise, instructive and a love letter to humanity' IRISH TIMES 'Fascinating and engaging' SUNDAY TIMES 'A must-read' IRISH DAILY MAIL '[It] will transform your thinking' IRISH FARMERS JOURNAL

Download or read book Silent Partner written by Jennifer Peel and published by . This book was released on 2021-06-09 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Gripping and beautiful. Truly a masterpiece of the heart." - Becky Monson, USA Today Bestselling Author ★★★★★ He thinks his silence will protect her. She needs to hear what's in his heart. When it comes to love and life, Kinsley Kramer knows one thing-she's always second best. Tired of feeling like she's never enough, she decides to give up on men and adopt a cat. What Kinsley doesn't know is that Brant Holland wants nothing more than to tell the world how much he loves her, but he has kept his distance to protect Kinsley from the secrets he keeps and from his ex-fiancée's family. But when Kinsley is about to lose her restaurant, Brant can't help but act. He steps in and becomes her silent partner. Unable to deny the passion that sizzles between them, they must open painful doors to the past, and the secrets Brant has been keeping must be unleashed. Secrets that threaten to destroy everything and everyone he holds dear. Kinsley must now decide if she can bear the pain of Brant's past choices and an uncertain future as everything in the Hollands' world hangs in the balance. See how it all unfolds in this heart-tugging final chapter of the Pine Falls series.

Download or read book Tuesdays with Morrie written by Mitch Albom and published by Crown. This book was released on 2007-06-29 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • A special 25th anniversary edition of the beloved book that has changed millions of lives with the story of an unforgettable friendship, the timeless wisdom of older generations, and healing lessons on loss and grief—featuring a new afterword by the author “A wonderful book, a story of the heart told by a writer with soul.”—Los Angeles Times “The most important thing in life is to learn how to give out love, and to let it come in.” Maybe it was a grandparent, or a teacher, or a colleague. Someone older, patient and wise, who understood you when you were young and searching, helped you see the world as a more profound place, gave you sound advice to help you make your way through it. For Mitch Albom, that person was his college professor Morrie Schwartz. Maybe, like Mitch, you lost track of this mentor as you made your way, and the insights faded, and the world seemed colder. Wouldn’t you like to see that person again, ask the bigger questions that still haunt you, receive wisdom for your busy life today the way you once did when you were younger? Mitch Albom had that second chance. He rediscovered Morrie in the last months of the older man’s life. Knowing he was dying, Morrie visited with Mitch in his study every Tuesday, just as they used to back in college. Their rekindled relationship turned into one final “class”: lessons in how to live. “The truth is, Mitch,” he said, “once you learn how to die, you learn how to live.” Tuesdays with Morrie is a magical chronicle of their time together, through which Mitch shares Morrie’s lasting gift with the world.

Download or read book Educated written by Tara Westover and published by Random House. This book was released on 2018-02-20 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE MULTI-MILLION COPY BESTSELLER A BETWEEN THE COVERS PICK Selected as a book of the year by AMAZON, THE TIMES, SUNDAY TIMES, GUARDIAN, NEW YORK TIMES, ECONOMIST, NEW STATESMAN, VOGUE, IRISH TIMES, IRISH EXAMINER and RED MAGAZINE 'One of the best books I have ever read . . . unbelievably moving' Elizabeth Day 'An extraordinary story, beautifully told' Louise O'Neill 'A memoir to stand alongside the classics . . . compelling and joyous' Sunday Times Tara Westover grew up preparing for the end of the world. She was never put in school, never taken to the doctor. She did not even have a birth certificate until she was nine years old. At sixteen, to escape her father's radicalism and a violent older brother, Tara left home. What followed was a struggle for self-invention, a journey that gets to the heart of what an education is and what it offers: the perspective to see one's life through new eyes, and the will to change it. 'It will make your heart soar' Guardian 'Jaw-dropping and inspiring, everyone should read this book' Stylist 'Absolutely superb . . . so gripping I could hardly breathe' Sophie Hannah

Download or read book Elf written by and published by Quirk Books. This book was released on 2020-10-06 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rediscover the laughter and cheer of Buddy the Elf in this adorable picture book for readers of all ages! Buddy the Elf has more Christmas spirit than anyone, but he’s never quite fit in with the other elves at the North Pole. Then Buddy learns that he’s really a human—and his father is on the Naughty List! Determined to bring his dad some holiday cheer, he sets out for New York City. But when Santa encounters disaster on Christmas Eve, can Buddy count on his new family to help him save the day? Kim Smith’s adorable illustrations give a nostalgic feel to this modern holiday tale. Featuring all the iconic moments and laugh-out-loud lines from the film, this story of infectious joy in the face of cynicism is a must-have for all ages.

Download or read book The Daily Poet written by Kelli Russell Agodon and published by Createspace Independent Publishing Platform. This book was released on 2013-10-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Daily Poet offers a unique writing prompt for every day of the year. Created by poets for poets, this calendar of exercises offers inspiration and a place to begin. Whether a novice or well-established author, The Daily Poet is an essential resource for poets, teachers, professors, or anyone who wants to jumpstart their writing practice."--Cover.

Download or read book Letters to Santa Claus written by The Elves and published by Indiana University Press. This book was released on 2015-10-05 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “poignant” collection of real letters sent to Santa Claus—a town in Indiana—from the 1930s to the twenty-first century, from both children and adults (The New York Times). For countless Christmases, children—and sometimes adults—have stuffed their dreams, wishes, and promises into envelopes. Over many decades, millions of these letters have poured into Santa Claus, Indiana. Arriving from all corners of the globe, the letters ask for toys, family reunions, snow, and help for the needy—sometimes the needy being the writers themselves. They are candid, heartfelt, and often blunt. Many children wonder how Santa gets into their chimneyless homes. One child reminds Santa that she has not hit her brothers over 1,350 times that year, and another respectfully requests two million dollars in “cold cash.” One child hopes to make his life better with a time machine, an adult woman asks for a man, and one miscreant actually threatens Santa’s reindeer! Containing more than 250 actual letters and envelopes from the naughty and nice reaching back to the 1930s, this moving book will touch hearts and bring back memories of a time in our lives when the man with a white beard and a red suit held out the hope that our wishes might come true. “Often very affecting . . . also offers an unusual window into American history.” —Library Journal “The letters . . . are alternately silly and somber, hilarious and heartfelt.” —The Weekly Standard

Download or read book Gastro Obscura written by Cecily Wong and published by Hachette UK. This book was released on 2021-10-12 with total page 1107 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times, USA Today, and national indie bestseller. A Feast of Wonder! Created by the ever-curious minds behind Atlas Obscura, this breathtaking guide transforms our sense of what people around the world eat and drink. Covering all seven continents, Gastro Obscura serves up a loaded plate of incredible ingredients, food adventures, and edible wonders. Ready for a beer made from fog in Chile? Sardinia’s “Threads of God” pasta? Egypt’s 2000-year-old egg ovens? But far more than a menu of curious minds delicacies and unexpected dishes, Gastro Obscura reveals food’s central place in our lives as well as our bellies, touching on history–trace the network of ancient Roman fish sauce factories. Culture–picture four million women gathering to make rice pudding. Travel–scale China’s sacred Mount Hua to reach a tea house. Festivals–feed wild macaques pyramid of fruit at Thailand’s Monkey Buffet Festival. And hidden gems that might be right around the corner, like the vending machine in Texas dispensing full sized pecan pies. Dig in and feed your sense of wonder. “Like a great tapas meal, Gastro Obscura is deep yet snackable, and full of surprises. This is the book for anyone interested in eating, adventure and the human condition.” –Tom Colicchio, chef and activist “This exquisite guide kept me at the breakfast table until dinner time.” –Kyle Maclachlan, actor and vintner

Download or read book The Strange Case of Dr Jekyll and Mr Hyde and Other Tales of Terror written by Robert Louis Stevenson and published by Penguin UK. This book was released on 2006-01-26 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone has a dark side. Dr Jekyll has discovered the ultimate drug. A chemical that can turn him into something else. Suddenly, he can unleash his deepest cruelties in the guise of the sinister Hyde. Transforming himself at will, he roams the streets of fog-bound London as his monstrous alter-ego. It seems he is master of his fate. It seems he is in complete control. But soon he will discover that his double life comes at a hideous price...