Download or read book Let That Shit Go Anxiety Journal for Teens written by Twin Soul Journals and Planner and published by . This book was released on 2019-11-28 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Beautiful Designed Mental Health Journal Is a Powerful Tool That Will Help You Relief Your Anxiety And Gain Awareness And Well-Being By Manage, Understand And Track Your Symptoms And Promote The Life That You Desire. ★WARNING: This journal may uplift your mood What Will You Find In This Premium Journal: Anxiety Management Understanding Anxiety Guide Trigger Trackers Life Assessment Therapy Journals Guided self-Assessment Pages Dear Future Self Coping Strategies Depression Trackers Anxiety Debrief Pages Anxiety Levels (trackers) Happiness & Gratitude Pages Transforming Negative Thoughts Self Awareness Charts Mood Charts And Much more! ♥ Makes a wonderfully thoughtful gift for your self or for a teenager who suffers from anxiety.
Download or read book Everything You ll Ever Need You Can Find Within Yourself written by Charlotte Freeman and published by . This book was released on 2020-09-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Toxic Positivity written by Whitney Goodman and published by Penguin. This book was released on 2024-04-02 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful guide to owning our emotions—even the difficult ones—in order to show up authentically in the world, from the popular therapist behind the Instagram account @sitwithwhit. Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless reminders to “look on the bright side,” we’re constantly told that the key to happiness is silencing negativity wherever it crops up—in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there’s little space for talking about our real feelings—and processing them so that we can feel better and move forward. But if non-stop positivity is the answer, why are so many of us anxious, depressed, and burned out? In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth—and ultimately, a path to showing up as you truly are.
Download or read book Always Maintain a Joyful Mind written by Pema Chödrön and published by Shambhala Publications. This book was released on 2007-07-31 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of When Things Fall Apart reveals the meaning behind 59 Buddhist teachings and how you can use them as touchstones for daily living For centuries Tibetan Buddhists have relied on a collection of 59 pithy teachings—called lojong in Tibetan—to help them develop wisdom and compassion amid the challenges of daily living. In this book, Pema Chödrön introduces these transformative teachings and offers guidance on how to make them part of our everyday lives. Each lojong, or slogan, is followed by Pema Chödrön's accessible and succinct commentary on how to understand and apply it. The lojong teachings include: · "Always maintain only a joyful mind." · "Don't be swayed by external circumstances.” · "Don't be so predictable." · "Be grateful to everyone." Inside Always Maintain a Joyful Mind readers will also find a link to an online audio program entitled "Opening the Heart.” Here, Pema Chödrön offers in-depth instruction on tonglen meditation—a powerful practice that anyone can undertake to awaken compassion for oneself and others.
Download or read book The Happiness Trap written by Russ Harris and published by Exisle Publishing. This book was released on 2013 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.
Download or read book The Seducer written by Jan Kjaerstad and published by ABRAMS. This book was released on 2006-06-22 with total page 489 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this “enormously accomplished and compelling novel,” a man crisscrosses Scandinavia to solve the mystery of his wife’s death—and of his own life (Paul Auster, bestselling author of 4 3 2 1). Jonas Wergeland, a famous TV documentary producer with an almost magical knack for infidelity, returns one evening from the World’s Fair in Seville to find his wife dead on the living room floor. What follows is a quest to find the killer, and an endlessly inventive look at the conditions that have brought Wergeland to this critical juncture in life. From his hairsbreadth escape from a ravenous polar bear while filming in Greenland to a near-death experience aboard a passenger ferry in the icy Baltic, the experiences that comprise the narrative of Wergeland’s life provide a fascinating portrait of a media icon at the crux of his journey as an artist.
Download or read book Bootstrapper written by Mardi Jo Link and published by Vintage. This book was released on 2013-06-11 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Poignant, irreverent, and hilarious: a memoir about survival and self-discovery, by an indomitable woman who never loses sight of what matters most. It’s the summer of 2005, and Mardi Jo Link’s dream of living the simple life has unraveled into debt, heartbreak, and perpetually ragged cuticles. She and her husband of nineteen years have just called it quits, leaving her with serious cash-flow problems and a looming divorce. More broke than ever, Link makes a seemingly impossible resolution: to hang on to her century-old farmhouse in northern Michigan and continue to raise her three boys on well water and wood chopping and dirt. Armed with an unfailing sense of humor and three resolute accomplices, Link confronts blizzards and foxes, learns about Zen divorce and the best way to butcher a hog, dominates a zucchini-growing contest and wins a year’s supply of local bread, masters the art of bargain cooking, wrangles rampaging poultry, and withstands any blow to her pride in order to preserve the life she wants. With an infectious optimism that would put Rebecca of Sunnybrook Farm to shame and a deep appreciation of the natural world, Link tells the story of how, over the course of one long year, she holds on to her sons, saves the farm from foreclosure, and finds her way back to a life of richness and meaning on the land she loves. This ebook edition includes a Reading Group Guide.
Download or read book 142 Ostriches written by April Davila and published by Kensington Books. This book was released on 2020-02-25 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set against the unexpected splendor of an ostrich ranch in the California desert, April Dávila’s beautifully written debut conjures an absorbing and compelling heroine in a story of courage, family and forgiveness. When Tallulah Jones was thirteen, her grandmother plucked her from the dank Oakland apartment she shared with her unreliable mom and brought her to the family ostrich ranch in the Mojave Desert. After eleven years caring for the curious, graceful birds, Tallulah accepts a job in Montana and prepares to leave home. But when Grandma Helen dies under strange circumstances, Tallulah inherits everything—just days before the birds inexplicably stop laying eggs. Guarding the secret of the suddenly barren birds, Tallulah endeavors to force through a sale of the ranch, a task that is complicated by the arrival of her extended family. Their designs on the property, and deeply rooted dysfunction, threaten Tallulah’s ambitions and eventually her life. With no options left, Tallulah must pull her head out of the sand and face the fifty-year legacy of a family in turmoil: the reality of her grandmother's death, her mother's alcoholism, her uncle's covetous anger, and the 142 ostriches whose lives are in her hands. “Vivid…uplifting…The fascinating details of operating an ostrich ranch elevate this family tale.” —Publishers Weekly “Tension mounts in every chapter, and when the difficult forces converge in the satisfying climax, Tallulah discovers clarity. This is an enjoyable, winning, interesting novel for readers of many backgrounds.” —Booklist (starred review) “A story told with depth and beauty about the many things we inherit from our families. Dávila’s characters are familiar, yet unforgettable, and I’m waiting patiently for what she writes next.” —Wayétu Moore, author of She Would Be King
Download or read book Nevada written by Imogen Binnie and published by MCD x FSG Originals. This book was released on 2022-06-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of Vogue's Best Books of 2022 So Far, Buzzfeed's Summer Books You Won’t Be Able To Put Down, Book Riot's Best Summer Reads for 2022, and Dazed's Queer Books to Read in 2022 "[Nevada] is defiant, terse, not quite cynical, sometimes flip, addressed to people who think they know. It is, if you like, punk rock." —The New Yorker "Nevada is a book that changed my life: it shaped both my worldview and personhood, making me the writer I am. And it did so by the oldest of methods, by telling a wise, hilarious, and gripping story." —Torrey Peters, author of Detransition, Baby A beloved and blistering cult classic and finalist for the Lambda Literary Award for Transgender Fiction finally back in print, Nevada follows a disaffected trans woman as she embarks on a cross-country road trip. Maria Griffiths is almost thirty and works at a used bookstore in New York City while trying to stay true to her punk values. She’s in love with her bike but not with her girlfriend, Steph. She takes random pills and drinks more than is good for her, but doesn’t inject anything except, when she remembers, estrogen, because she’s trans. Everything is mostly fine until Maria and Steph break up, sending Maria into a tailspin, and then onto a cross-country trek in the car she steals from Steph. She ends up in the backwater town of Star City, Nevada, where she meets James, who is probably but not certainly trans, and who reminds Maria of her younger self. As Maria finds herself in the awkward position of trans role model, she realizes that she could become James’s savior—or his downfall. One of the most beloved cult novels of our time and a landmark of trans literature, Imogen Binnie’s Nevada is a blistering, heartfelt, and evergreen coming-of-age story, and a punk-smeared excavation of marginalized life under capitalism. Guided by an instantly memorable, terminally self-aware protagonist—and back in print featuring a new afterword by the author—Nevada is the great American road novel flipped on its head for a new generation.
Download or read book Under Fire written by Scarlett Cole and published by Macmillan + ORM. This book was released on 2017-08-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Fantastic characters, scorching sexual tension, and non-stop action make this one of my favorite reads this year!”—New York Times bestselling author Laura Kaye RITA nominee Scarlett Cole’s Under Fire pairs a hot Navy SEAL with a medical researcher who finds herself in too deep. Hot, hard-bodied Sixton Rapp is a former SEAL who’s raring to begin his brand-new civilian life. He and his Navy “brothers” start a security firm that offers the kind of services only a team of military-trained professionals can provide. But nothing prepared Six for his new client: an innocent woman on a mission to improve thousands of lives. . . unless someone takes hers first. Dr. Louisa North knows time is against her as she tries to create a “miracle” medical treatment for a disease with no known cure, until she creates a sample so powerful that the wrong people want to use it as a chemical weapon. At first, Six is unwilling to accept Louisa as his client. But soon he realizes that the danger is real and that there’s much more to this plain-Jane scientist...including a burning passion between them that neither of them can resist. And now that an enemy is on Louisa’s trail, Six will do whatever it takes to protect her—or die trying. "Cole is a genius at weaving together heart-racing, suspenseful moments with scorching intimacy and real characters." - USA Today
Download or read book The Stone Reader Modern Philosophy in 133 Arguments written by Peter Catapano and published by W. W. Norton & Company. This book was released on 2015-12-07 with total page 900 pages. Available in PDF, EPUB and Kindle. Book excerpt: A timeless volume to be read and treasured, The Stone Reader provides an unparalleled overview of contemporary philosophy. Once solely the province of ivory-tower professors and college classrooms, contemporary philosophy was finally emancipated from its academic closet in 2010, when The Stone was launched in The New York Times. First appearing as an online series, the column quickly attracted millions of readers through its accessible examination of universal topics like the nature of science, consciousness and morality, while also probing more contemporary issues such as the morality of drones, gun control and the gender divide. Now collected for the first time in this handsomely designed volume, The Stone Reader presents 133 meaningful and influential essays from the series, placing nearly the entirety of modern philosophical discourse at a reader’s grasp. The book, divided into four broad sections—Philosophy, Science, Religion and Morals, and Society—opens with a series of questions about the scope, history and identity of philosophy: What are the practical uses of philosophy? Does the discipline, begun in the West in ancient Greece with Socrates, favor men and exclude women? Does the history and study of philosophy betray a racial bias against non-white thinkers, or geographical bias toward the West? These questions and others form a foundation for readers as the book moves to the second section, Science, where some of our most urgent contemporary philosophical debates are taking place. Will artificial intelligence compromise our morality? Does neuroscience undermine our free will? Is there is a legitimate place for the humanities in a world where science and technology appear to rule? Should the evidence for global warming change the way we live, or die? In the book’s third section, Religion and Morals, we find philosophy where it is often at its best, sharpest and most disturbing—working through the arguments provoked by competing moral theories in the face of real-life issues and rigorously addressing familiar ethical dilemmas in a new light. Can we have a true moral life without belief in God? What are the dangers of moral relativism? In its final part, Society, The Stone Reader returns to its origins as a forum to encourage philosophers who are willing to engage closely, critically and analytically with the affairs of the day, including economic inequality, technology and racial discrimination. In directly confronting events like the September 11 attacks, the killing of Trayvon Martin, the Sandy Hook School massacre, the essays here reveal the power of philosophy to help shape our viewpoints on nearly every issue we face today. With an introduction by Peter Catapano that details the column’s founding and distinct editorial process at The New York Times, and prefatory notes to each section by Simon Critchley, The Stone Reader promises to become not only an intellectual landmark but also a confirmation that philosophy is, indeed, for everyone.
Download or read book Sit Down and Shut Up written by Brad Warner and published by New World Library. This book was released on 2010-10-05 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2003, Brad Warner blew the top off the Buddhist book world with his irreverent autobiography/manifesto, Hardcore Zen: Punk Rock, Monster Movies, and the Truth about Reality. Now in his second book, Sit Down and Shut Up, Brad tackles one of the great works of Zen literature, the Shobogenzo, by thirteenth-century Zen master Dogen. Illuminating Dogen’s enigmatic teachings in plain language, Brad intertwines musings on sex, meditation, death, God, sin, and happiness with an exploration of the punk rock ethos. In chapters such as “Evil Is Stupid,” “Kill Your Anger,” and “Enlightenment Is for Sissies,” Brad melds the antiauthoritarianism of punk with that of Zen, mixing in a travelogue of his triumphant return to Ohio to play in a reunion concert of Akron punk bands. For those drawn to Buddhist teachings but scared off by their stiff austerity, Brad writes with a sharp smack of truth, in teachings and stories that cut to the heart of reality.
Download or read book Map of My Heart written by John Porcellino and published by Drawn & Quarterly. This book was released on 2021-04-22 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrating the twentieth anniversary of the King-Cat zine Never before have so few lines conveyed such a wealth of meaning as in John Porcellino’s quietly riveting book about memory, relationships, and selfhood. During a period of isolation following a divorce, Porcellino penned Map of My Heart, endowing it with the sensitivity and emotional depth so characteristic to his minimalist style. His tender drawings and spacious panels shape an autobiographical testimony where no moment is too small or insignificant for posterity. Pensive walks in the forest, encounters with rogue woodland creatures, school yard fights, Zen meditations, long lost crushes, and childhood exploits are the heart of this therapeutic account of the ever-fleeting present.
Download or read book Carolina Built written by Kianna Alexander and published by Simon and Schuster. This book was released on 2022-02-22 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: This “exuberant celebration of Black women’s joy as well as their achievements” (Kate Quinn, New York Times bestselling author) novelizes the life of real estate magnate Josephine N. Leary in a previously untold story of passion, perseverance, and building a legacy after emancipation in North Carolina. Josephine N. Leary is determined to build a life of her own and a future for her family. When she moves to Edenton, North Carolina, from the plantation where she was born, she is free, newly married, and ready to follow her dreams. As the demands of life pull Josephine’s attention away, it becomes increasingly difficult for her to pursue her real estate aspirations. She finds herself immersed in deepening her marriage, mothering her daughters, and being a dutiful daughter and granddaughter. Still, she manages to teach herself to be a businesswoman, to manage her finances, and to make smart investments in the local real estate market. But with each passing year, it grows more and more difficult to focus on building her legacy from the ground up. “Filled with passion and perseverance, Josephine Leary is frankly a woman that everyone should know” (Sadeqa Johnson, author of Yellow Wife) and her story speaks to the part of us that dares to dream bigger, tear down whatever stands in our way, and build something better for the loved ones we leave behind.
Download or read book Boundary Boss written by Terri Cole, MSW, LCSW and published by Sounds True. This book was released on 2021-04-20 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn: • How to recognize when your boundaries have been violated and what to do next • How your unique “Boundary Blueprint” is unconsciously driving your boundary behaviors, and strategies to redesign it • Powerful boundary scripts so in the moment you will know what to say • How to manage “Boundary Destroyers”—including emotional manipulators, narcissists, and other toxic personalities • Where you fall on the spectrum of codependency and how to create healthy, balanced relationships This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you’re getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.
Download or read book Making Work Work written by Shola Richards and published by Sterling Publishing (NY). This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Shola Richards's soul-sucking job left him feeling numb and suicidal, he switched focus and devoted himself to transforming the workplace into a space of relentless respect, courtesy, and endless energy. Meant to motivate current and future leaders, Making Work Work aims to start a movement that will banish on-the-job bullying, put meaning back into work, and enhance coworkers' happiness and engagement.
Download or read book It Had to Be You written by Loryn Brantz and published by HarperFestival. This book was released on 2021-12-14 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: This sweet and playful board book tells in simple, beautiful verse how the journey that parents take to have their baby leads them to their perfect little one. By bestselling Feminist Baby creator and two-time Emmy award winner Loryn Brantz! For every one of our wishes, for every bump along the way, now that you're here, we've known all along...it had to be YOU! With lyrical text from parent to baby, It Had to Be You is perfect for fans of I've Loved You Since Forever and Guess How Much I Love You, and complimented by bold black-and-white illustrations that babies can actually see, It Had to Be You is a must-have addition to every baby's nursery.
