Download or read book Funny Animal Fitness Sloth Bench Press written by The Workout Planner and published by . This book was released on 2020-01-08 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Workout Fitness Exercise Journal Notebook The Workout and Fitness Journal logs all your daily exercise, without all the added junk other journals offer. This is a very compact yet effective fitness tool that allows you to create a fitness plan, track your progress, and achieve your fitness goals. Great for both fitness junkies and beginners alike; small enough to toss in your gym bag on the run, and durable covers. This journal is great for creating and adhering to a well-planned fitness regimen. Workout 3-4 times a week? 6 times a week? Either way, make sure you're getting the most out of it by creating variation and planning for success. 150 workouts worth of weight lifting PLUS cardio logging Each workout tracks 10 exercises per workout, and 3 cardio Up to 6 sets per exercise with variable weight Space for notes Perfectly sized at 6" x 9" For people who workout 3-4 times a week, a 150 pages journal would cover them for the year. Softcover Bookbinding Flexible Paperback

Download or read book Funny Animal Workout Sloth Bench Press written by The Workout Planner and published by . This book was released on 2020-01-09 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Workout Fitness Exercise Journal Notebook The Workout and Fitness Journal logs all your daily exercise, without all the added junk other journals offer. This is a very compact yet effective fitness tool that allows you to create a fitness plan, track your progress, and achieve your fitness goals. Great for both fitness junkies and beginners alike; durable covers. This journal is great for creating and adhering to a well-planned fitness regimen. Workout 3-4 times a week? 6 times a week? Either way, make sure you're getting the most out of it by creating variation and planning for success. 150 workouts worth of weight lifting PLUS cardio logging Each workout tracks 10 exercises per workout, and 3 cardio Up to 6 sets per exercise with variable weight Space for notes Perfectly sized at 8.5" x 11" For people who workout 3-4 times a week, a 150 pages journal would cover them for the year. Softcover Bookbinding Flexible Paperback

Download or read book Sloth Bench Press written by The Workout Planner and published by . This book was released on 2020-01-09 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Workout Fitness Exercise Journal Notebook The Workout and Fitness Journal logs all your daily exercise, without all the added junk other journals offer. This is a very compact yet effective fitness tool that allows you to create a fitness plan, track your progress, and achieve your fitness goals. Great for both fitness junkies and beginners alike; durable covers. This journal is great for creating and adhering to a well-planned fitness regimen. Workout 3-4 times a week? 6 times a week? Either way, make sure you're getting the most out of it by creating variation and planning for success. 150 workouts worth of weight lifting PLUS cardio logging Each workout tracks 10 exercises per workout, and 3 cardio Up to 6 sets per exercise with variable weight Space for notes Perfectly sized at 8.5" x 11" For people who workout 3-4 times a week, a 150 pages journal would cover them for the year. Softcover Bookbinding Flexible Paperback

Download or read book Funny Animal Fitness Kangaroo Bench Press written by The Workout Planner and published by . This book was released on 2020-01-08 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Workout Fitness Exercise Journal Notebook The Workout and Fitness Journal logs all your daily exercise, without all the added junk other journals offer. This is a very compact yet effective fitness tool that allows you to create a fitness plan, track your progress, and achieve your fitness goals. Great for both fitness junkies and beginners alike; small enough to toss in your gym bag on the run, and durable covers. This journal is great for creating and adhering to a well-planned fitness regimen. Workout 3-4 times a week? 6 times a week? Either way, make sure you're getting the most out of it by creating variation and planning for success. 150 workouts worth of weight lifting PLUS cardio logging Each workout tracks 10 exercises per workout, and 3 cardio Up to 6 sets per exercise with variable weight Space for notes Perfectly sized at 6" x 9" For people who workout 3-4 times a week, a 150 pages journal would cover them for the year. Softcover Bookbinding Flexible Paperback

Download or read book Funny Animal Workout Kangaroo Bench Press written by The Workout Planner and published by . This book was released on 2020-01-09 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Workout Fitness Exercise Journal Notebook The Workout and Fitness Journal logs all your daily exercise, without all the added junk other journals offer. This is a very compact yet effective fitness tool that allows you to create a fitness plan, track your progress, and achieve your fitness goals. Great for both fitness junkies and beginners alike; durable covers. This journal is great for creating and adhering to a well-planned fitness regimen. Workout 3-4 times a week? 6 times a week? Either way, make sure you're getting the most out of it by creating variation and planning for success. 150 workouts worth of weight lifting PLUS cardio logging Each workout tracks 10 exercises per workout, and 3 cardio Up to 6 sets per exercise with variable weight Space for notes Perfectly sized at 8.5" x 11" For people who workout 3-4 times a week, a 150 pages journal would cover them for the year. Softcover Bookbinding Flexible Paperback

Download or read book Funny Animal Fitness T Rex Angry Bench Press written by The Workout Planner and published by . This book was released on 2020-01-08 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Workout Fitness Exercise Journal Notebook The Workout and Fitness Journal logs all your daily exercise, without all the added junk other journals offer. This is a very compact yet effective fitness tool that allows you to create a fitness plan, track your progress, and achieve your fitness goals. Great for both fitness junkies and beginners alike; small enough to toss in your gym bag on the run, and durable covers. This journal is great for creating and adhering to a well-planned fitness regimen. Workout 3-4 times a week? 6 times a week? Either way, make sure you're getting the most out of it by creating variation and planning for success. 150 workouts worth of weight lifting PLUS cardio logging Each workout tracks 10 exercises per workout, and 3 cardio Up to 6 sets per exercise with variable weight Space for notes Perfectly sized at 6" x 9" For people who workout 3-4 times a week, a 150 pages journal would cover them for the year. Softcover Bookbinding Flexible Paperback

Download or read book Slothilda written by Dante Fabiero and published by Simon and Schuster. This book was released on 2018-10-02 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slothilda is your spirit animal! Enjoy this completely relatable comic series about an adorable little sloth who's driven by her desire for self-improvement. Unfortunately, achieving her goals isn't always so easy. After all, she is a sloth, and being innately lazy often poses some interesting challenges to her personal growth. She constantly struggles to overcome procrastination, her love for junk food, and her addiction to modern day technology. Despite her lazy natural instincts, Slothilda remains ambitious and optimistic. She explores an inner conflict we can all relate to—the desire to succeed and grow, while paradoxically dealing with the ever present temptation to sloth.

Download or read book Move Your DNA written by Katy Bowman and published by . This book was released on 2015-02-27 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Slothlove written by Sam Trull and published by Inkshares. This book was released on 2016-04-19 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: As featured on National Geographic, The Today Show, Upworthy, Mental Floss, The Huffington Post, Flavorwire, Lonely Planet and many others... Wildlife conservationist and photographer Sam Trull’s world changed forever when she gave up her comfortable life in the United States for the wilds of Costa Rica. After almost twenty years of working with animals, one creature in particular had captured her heart: the sloth. In her stunning photo series, Slothlove, Sam shares intimate portraits of these captivating and endearing animals from her unique perspective as their protector, mother, and friend. Sam not only found her life’s work among her beloved sloths; she also found comfort, friendship, and inspiration after having suffered a devastating loss. Woven in with these images are unforgettable stories of heartbreak and survival, as well as interesting facts about these intelligent and beautiful creatures. Slothlove is an unforgettable journey into the trees of the Costa Rican rainforest and a moving portrait of the profound connection between humans and animals.

Download or read book Hands Free Mama written by Rachel Macy Stafford and published by Zondervan. This book was released on 2014-01-07 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power, joy, and love of living a present, authentic, and intentional life despite a world full of distractions. If technology is the new addiction, then multitasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it's no wonder we're distracted. But this isn't the way it has to be. Special education teacher, New York Times bestselling author, and mother Rachel Macy Stafford says enough is enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections. Finding balance doesn't mean giving up all technology forever. And it doesn't mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. In these pages, Rachel guides you through how to: Acknowledge the cost of your distraction Make purposeful connection with your family Give your kids the gift of your undivided attention Silence your inner critic Let go of the guilt from past mistakes And move forward with compassion and gratefulness So join Rachel and go hands-free. Discover what happens when you choose to open your heart--and your hands--to the possibilities of each God-given moment.

Download or read book Run Like Duck written by Mark Atkinson and published by . This book was released on 2018-11-15 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-proclaimed 'fat git' Mark still doesn't know why he suddenly said yes when his mate asked him to go for a run. Three years later, Mark is completing ultramarathons. Follow him as he makes every running mistake possible and guides you from couch through ouch to success! Book jacket.

Download or read book Sad Animal Facts written by Brooke Barker and published by Macmillan + ORM. This book was released on 2016-09-06 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller! A delightful and quirky compendium of the Animal Kingdom’s more unfortunate truths, with over 150 hand-drawn illustrations. Ever wonder what a mayfly thinks of its one-day lifespan? (They’re curious what a sunset is.) Or how a jellyfish feels about not having a heart? (Sorry, but they’re not sorry.) This melancholy menagerie pairs the more unsavory facts of animal life with their hilarious thoughts and reactions. Sneakily informative, and wildly witty, SAD ANIMAL FACTS will have you crying with laughter.

Download or read book Move Connect Play written by Jason Nemer and published by St. Martin's Essentials. This book was released on 2022-04-19 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move, Connect, Play is a book detailing the core principles of Acroyoga, a practice that melds the spectacle of circus arts with the healing power of massage and the breathwork of yoga. Get ready to learn how to fly. AcroYoga is a movement practice that combines the balance and connection of yoga with the fitness and intensity of acrobatics, as well as the holistic healing power of physical therapy. People come to it for all kinds of reasons—they may have chronic pain and are looking for a long-term solution to manage it, they may want to lose weight, gain muscle or increase their mobility, or maybe they just want to experience it with their friends or partners to deepen their relationships. Some even just want to have some fun together. In Move, Connect, Play, pounder of AcroYoga International Jason Nemer shares the core principles of AcroYoga for athletic performance and for life, as well as 10 key areas of training (strength, flexibility, technique, balance, breath, gravity, relationships, mental, emotional, and sustainability). He also offers specific exercises and routines for how to train safely and effectively in each area. This is a book that millions of AcroYogis around the world have long been waiting for, and one that is an essential read for high-performance athletes, weekend health warriors, and spiritual seekers alike.

Download or read book Get Strong written by Al Kavadlo and published by . This book was released on 2018-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Build a Better Body Fast Where do you belong on the strength continuum? And where do you want to be? Too often, we know what we should be doing to gain strength, but we lack direction, a plan, motivation and intelligent guidance to make appreciable gains over the long haul. We have no real goal, no proper focus and therefore underachieve--going nowhere with our strength... Get Strong is a guidebook for those who are dissatisfied with their current rate of progress--and who want to effect lasting changes, fast... While the Kavadlo brothers have achieved supreme feats of calisthenics strength--like the one-arm pull up, the human flag and the back lever--they have also spent decades helping thousands of clients meet and often exceed their training goals. So, you can consider the Kavadlos curators of not only the most effective bodyweight exercises, but also the programming needed to extract the full juice from those chosen drills. As experienced architects and constructors of strength, the Kavadlos know what it takes to advance from absolute newbie to elite practitioner. You'll discover what key exercises in what exact progressions will give you the best results in the fastest, safest time.

Download or read book Animal Friends to Sew written by Sanae Ishida and published by Sasquatch Books. This book was released on 2020-05-05 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: "…a slew of child-friendly projects as adorable as they are functional. [...] These sweet DIY projects will appeal to parents who are also avid or aspiring sewers, not to mention to their kids." —Publishers Weekly From the author of the bestselling Sewing Happiness comes this beginner's sewing book to making beautiful handmade animals—includes 15 easy projects plus 35 variations. The projects in this book are divided into three main categories of cute creatures to sew: decor, toys, and wearables. Inspired by the beautiful simplicity of Japanese and Scandinavian design, these projects will delight the maker as much as the recipient. Make adorable handmade animal toys: a darling whale teether, adorable fox baby slippers, stackable animal blocks, a sweet lion throw pillow, or a fuzzy sheep backpack! Perfect for gifting, these one-of-a-kind handmade treasures are sure to be cherished. Includes: • Lookbook • Sewing and embroidery primer • Project instructions with photos and step-by-step iilustrations • Sewing templates DECOR Pillows: Polar Bear, Lion, Koala, Bunny, Sloth Placemats: Cat, Bear Wall Pockets: Zebra, Reindeer Rope Baskets: Cat, Dog TOYS Stackable Blocks: Mouse, Raccoon, Bear, Elephant Teether Rattles: Whale, Dove Bunny Ears Terry Cloth Bath Puppets: Panda, Cat, Penguin, Seal Quiet Adventures Felt Book Beanbags: Turtle, Hedgehog, Armadillo Fishing Game WEARABLES Beanies with Ears Baby Slippers: Fox, Penguin, Raccoon Hooded Capes: Animal with Ears, Animal with Horn, Animal with Bony Plates Bibs: Monkey, Koala Backpacks: Sheep, Fox

Download or read book Sloths written by Rebecca Cliffe and published by . This book was released on 2017-09-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Sloth expert Rebecca Cliffe has teamed up with world renowned wildlife photographer Suzi Eszterhas to produce this stunning coffee-table book which takes readers on an immersive journey through the jungles of South America to discover the secret lives of sloths. The story is illustrated through spectacular imagery capturing some of the most intimate and rarely seen moments, while the narrative reveals some of the latest scientific discoveries and provides fascinating insights into the previously unknown habits of these unusual animals. A portion of all proceeds from the sale of this book go towards supporting the work of the Sloth Conservation Foundation.

Download or read book Baby See Baby Do written by Robie Rogge and published by Chronicle Books. This book was released on 2018-08-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Baby smiles. Baby waves. It's your turn, now you do it, too! Whether silly or sleepy, playful or pouty, the expressive babies featured in this first board book of emotions are sure to enthrall curious youngsters. Bright, cheerful photographs highlight a range of emotions and movements that babies will love to imitate—and with an attached fold-out mirror to accompany every sturdy page, little ones will have no trouble practicing their own funny faces!