Download or read book Food written by Mark Hyman and published by Little, Brown. This book was released on 2018-02-27 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. And decades of misguided "common sense," food-industry lobbying, bad science, and corrupt food polices and guidelines have only deepened our crisis of nutritional confusion, leaving us overwhelmed and anxious when we head to the grocery store. Thankfully, bestselling author Dr. Mark Hyman is here to set the record straight. In Food: What the Heck Should I Eat? -- his most comprehensive book yet -- he takes a close look at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. From grains to legumes, meat to dairy, fats to artificial sweeteners, and beyond, Dr. Hyman debunks misconceptions and breaks down the fascinating science in his signature accessible style. He also explains food's role as powerful medicine capable of reversing chronic disease and shows how our food system and policies impact the environment, the economy, social justice, and personal health, painting a holistic picture of growing, cooking, and eating food in ways that nourish our bodies and the earth while creating a healthy society. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health.

Download or read book Yoga Bones written by Laura Staton and published by Hachette Go. This book was released on 2021-01-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create a personalized, therapeutic, yoga-based plan to heal bodily pain and get you back to living the life you deserve. If you are one of the millions of people who suffer from an orthopedic condition, you understand the impact on your daily life. From neck pain to knee replacement and everything in between, Laura Staton uses yoga as a roadmap to restore function and life balance. This invaluable guide helps you explore your mind-body connection to manage your discomfort and find long-term healing, increase strength, and decrease pain. Expertly organized by orthopedic conditions including herniated disks in the back or neck, shoulder syndromes, hip replacements, and more, each chapter includes a curated menu of therapeutic poses with descriptions, photographs, and illustrations. Yoga Bones is accessible to all ages and abilities, with yoga that is easily adaptable to different levels of fitness and function. With a holistic and gentle approach, Staton provides a bridge between mainstream medical practices and mindful healing. You don't have to suffer through pain or learn to endure it; you can find ways to strengthen your body and your overall health.

Download or read book Food Mood Gratitude Journal written by Heidi Hackler and published by . This book was released on 2019-11 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick and tired of feeling sick and tired? Do you often feel drained, depressed, or foggy? Can't get to sleep or have trouble staying asleep? Are you gaining weight? Feeling bloated? Suffering from diarrhea, constipation, or other digestion issues? Are you bothered by chronic aches and pains? Have you been to the doctor only to be told it's all in your head? Are you too young to feel this old? Medical specialists often focus on a pill for every ill, relieving symptoms in the short term but not addressing the root cause. Who is looking at your whole health picture? The ninety-day Food, Mood, & Gratitude Journal will help you track and find clues to your own health and wellness issues. With tips for dietary and lifestyle modifications, you'll learn to take charge of your health and feel great again!

Download or read book Nursing for Wellness in Older Adults written by Carol A. Miller and published by Lippincott Williams & Wilkins. This book was released on 2021-11-24 with total page 1204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grounded in the author’s Functional Consequences Theory for Promoting Wellness in Older Adults, Nursing for Wellness in Older Adults, 9th Edition, instills a functional understanding of both the physiologic and psychosocial aspects of aging, as well as common risk factors, to prepare students for effective, wellness-oriented gerontological practice in today’s changing healthcare environment. This extensively updated edition reflects the latest issues in the care of older adults and ensures an actionable understanding of culturally appropriate care, legal matters, ethical concerns, and more.

Download or read book Hormonious written by Karen Shoshana and published by Wellness Girl Publishing. This book was released on 2020-04-21 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hormonious explores the relationship between common chronic issues (eg digestive, stress, fatigue, mood and resistant weight loss) and hormones (not just female!) through the lens of functional medicine and functional nutrition and provides fix its.

Download or read book Smart Wellness Workbook written by Reba Peoples M.D. and published by Balboa Press. This book was released on 2019-01-25 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you someone who would love to feel more energized, enthusiastic, and motivated in your day-to-day life but often find yourself struggling with feeling stressed or overwhelmed by your daily commitments? With so much on the to-do list, finding time for wellness can often feel like an impossible task. Luckily, making room for wellness isn’t as complicated as it may seem. Incorporating the SMART tools outlined in this workbook can enable you to make the shift from feeling stressed out, overwhelmed, and defeated to confident, capable, and in control. The SMART Wellness® framework harnesses both the power of ancient wisdom and the gift of modern brain science to enable you to build a wellness practice that allows you to optimize your physical, emotional, and spiritual health. If you are seeking a more balanced, healthy lifestyle, this workbook was created for you.

Download or read book Functional Approach to Hypothyroidism written by Kenneth Blanchard M.D. and published by National Geographic Books. This book was released on 2012-11-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first comprehensive book to challenge the traditional teachings by presenting a more effective approach to treating hypothyroidism For many years, treatment options for hypothyroidism have remained relatively unchanged and new treatments have been unexplored despite the fact that this disorder affects tens of millions of people in the United States. In The Functional Approach to Hypothyroidism, Dr. Kenneth Blanchard uncovers the truth about treatments and diagnoses and offers new insight into reducing symptoms for those with hypothyroidism. Dr. Blanchard has treated over 1,000 patients with hypothyroidism with great success. Through this experience, he has developed a unique approach to the field and has simultaneously enabled patients to better understand their condition, treatments, and the current findings. Patients and physicians alike will benefit from the wisdom and guidance found in this book. The Functional Approach to Hypothyroidism also includes explanations of: * Why hypothyroidism is often misdiagnosed * Misguided teachings on the treatment of hypothyroidism * Effects of hypothyroidism on pregnancy, menstrual cycle, and fertility * The connection between fibromyalgia and hypothyroidism * The effects of hypothyroidism on weight, sleep, and motion sickness * More effective treatments and advice for proper diagnosis

Download or read book Functional Medicine Coaching written by Sandra Scheinbaum and published by . This book was released on 2017-04-14 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Functional Medicine Coaching contains inspirational stories that describe the personal transformations and journeys toward physical health and well-being as a result of working with a health coach. Both aspiring coaches and those already working in the field will learn the power of combining the principles of Functional Medicine with positive psychology coaching. The powerful blending of these two approaches addresses what individual need to thrive. Anyone with a passion for helping others should consider entering the rapidly exploding fields of health coaching and specializing in Functional Medicine coaching.

Download or read book Integrative and Functional Medical Nutrition Therapy written by Diana Noland and published by Springer Nature. This book was released on 2020-03-27 with total page 1101 pages. Available in PDF, EPUB and Kindle. Book excerpt: This textbook is a practical guide to the application of the philosophy and principles of Integrative and Functional Medical Nutrition Therapy (IFMNT) in the practice of medicine, and the key role nutrition plays in restoring and maintaining wellness. The textbook provides an overview of recent reviews and studies of physiological and biochemical contributions to IFMNT and address nutritional influences in human heath overall, including poor nutrition, genomics, environmental toxicant exposures, fractured human interactions, limited physical movement, stress, sleep deprivation, and other lifestyle factors. Ultimately, this textbook serves to help practitioners, healthcare systems, and policy makers better understand this different and novel approach to complex chronic disorders. It provides the reader with real world examples of applications of the underlying principles and practices of integrative/functional nutrition therapies and presents the most up-to-date intervention strategies and clinical tools to help the reader keep abreast of developments in this emerging specialty field. Many chapters include comprehensive coverage of the topic and clinical applications with supplementary learning features such as case studies, take-home messages, patient and practitioner handouts, algorithms, and suggested readings. Integrative and Functional Medical Nutrition Therapy: Principles and Practices will serve as an invaluable guide for healthcare professionals in their clinical application of nutrition, lifestyle assessment, and intervention for each unique, individual patient.

Download or read book Functional Foods and Nutraceuticals for Human Health written by Cristóbal Noé Aguilar and published by CRC Press. This book was released on 2021-12-16 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new volume provides important information on potential applications and new developments in functional health foods and nutraceuticals. It looks at the health-promoting properties in functional foods and beverages as well as nutraceuticals. Some health issues that are considered in conjunction with these foods and nutraceuticals include oxidative stress, obesity, pharyngitis, low cognitive concentration, among others. Research topics include the antioxidant properties of certain products, the development of functional and medicinal beverages, nutraceuticals and functional foods for alternative therapies, and more.

Download or read book Simply Functional Medicine written by Kris Sargent and published by Createspace Independent Publishing Platform. This book was released on 2018-03 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Kris Sargent Health and Wellness Game Changer I am a cutting edge expert in Functional Medicine. When I opened my clinic, over 25 years ago, my big personality and heart, and my gigantic dream was to create health transformation at the soul level. You CAN feel amazing while living the life you want. It's now in your control. The lifestyle solutions in this book are for women who feel like CRAP, have thyroid, autoimmune disorders, are overweight and/or have irritable bowel! I am just like you, I gained interest in Functional Medicine to solve my own health issues when I was feeling like CRAP! My personal experience created a keen sense of getting to the Root Cause and formatting a unique solution for you. As a single mom and busy entrepreneur, I understand the importance of self care for the resilience necessary to move successfully through challenges of life. Won't you join me?

Download or read book Functional Health and Wellness the Journal written by Paige Lynch and published by . This book was released on 2021-12-09 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paige Lynch is a triple board-certified functional medicine nurse practitioner and owner of Functional Health and Wellness, PLLC, a private functional medicine practice based in Fredericksburg, VA. She started her career in a high stress environment as a firefighter/paramedic. As she advanced in her education and training, her own health crisis shortly after the birth of her son opened her eyes to the physical effects of chronic stress and not caring for her body. When she was unable to get the medical support she needed in traditional conventional medicine, she discovered functional medicine. She was immediately drawn to the holistic approach of using a person's individual genetic makeup, combined with lifestyle to reverse chronic illness and prevent future problems. After completing her training with the Institute Functional Medicine, she was able to create a practice that centers around the needs of the patient. Now she works with patients across the country to create individualized treatment plans based on each person's unique needs. After realizing that advanced treatment plans and interventions were often falling short due to lack of a solid foundation, this journal was born. This journal is meant to provide you with the support you need to adopt the lifestyle that will support your overall health and healing. Inside you will find: A breakdown of the Functional Health and Wellness foundational habits of health. Worksheets aimed to help you identify your goals, emotions, and stressors. Monthly goal pages. Comprehensive monthly health checks to help you assess your health and track changes. 2 pages of extra self discovery journal prompts with 160 pages of extra journaling space. 4 monthly calendar pages 4 months of daily pages that include a: Daily to do list Habit tracker Daily win box Daily journal prompts Gratitude section Brain dump box Resources to connect with the Functional Health and Wellness community.

Download or read book Functional Wellness written by Terry M Crafton and published by Independently Published. This book was released on 2024-01-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to "Functional Wellness," a comprehensive guide designed to reshape your understanding of fitness, promote longevity, and empower you to achieve personalized wellness. In a world saturated with fitness trends, this book serves as a beacon, guiding you towards a sustainable, functional approach to health. Unlock the secrets of longevity by discovering the profound connection between functional training and a healthier, more extended life. Gain insights into how prioritizing functional movements can become the cornerstone of your journey towards lasting vitality. Embark on a transformative journey through the core principles of functional training. Experience the myriad benefits as you incorporate a variety of functional exercises into your routine, fostering a resilient, adaptable body capable of facing life's challenges head-on. Reap the rewards of strength training as we explore its vital role in enhancing overall functionality. Tailor your strength workouts to your unique needs, witnessing the transformative effects on your physical foundation and daily life. Immerse yourself in the practical benefits of integrating functional movements into your daily life. From increased efficiency in daily tasks to enhanced well-being, discover how purposeful exercises can elevate your overall quality of life. Shift your mindset and benefit from rethinking traditional measurement metrics. Experience the freedom of focusing on functional progress over scale numbers, fostering a healthier relationship with fitness and a more profound sense of accomplishment. Revel in the multitude of benefits derived from setting personalized fitness goals and designing a sustainable plan. Experience the empowerment that comes with creating a fitness journey tailored to your aspirations, making wellness an enduring and rewarding part of your lifestyle. As you conclude this enlightening journey, bask in the benefits of a newfound understanding of functional fitness. Enjoy the advantages of personalized goals, sustainable plans, and a holistic approach to wellness. "Functional Fitness Unveiled" is not just a book; it's a gateway to a healthier, more fulfilled life. The benefits extend beyond the pages of this guide. Take action today to enjoy the lasting benefits of functional fitness. Define your goals, implement functional movements, and craft a fitness plan tailored to your unique life. Join a community of like-minded individuals sharing their experiences, victories, and challenges. "Functional Fitness Unveiled" invites you to embark on a lifelong commitment to your well-being. Begin your journey now and witness the remarkable changes that lie ahead.

Download or read book The Role of Alternative and Innovative Food Ingredients and Products in Consumer Wellness written by Charis M. Galanakis and published by Academic Press. This book was released on 2019-07-20 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Role of Alternative and Innovative Food Ingredients and Products in Consumer Wellness provides a guide for innovative food ingredients and food products. The book covers consumer wellness as it relates to food ingredients and functional foods, alternative ingredients, food products fortified with extracts derived from food processing by-products, food products based on Omega-3 polyunsaturated fatty acids and their health effects, selected superfoods and related super diets, edible insects, microalgae as health ingredients for functional foods and spirulina related products, fruit-based functional foods, pro- and pre-biotics, gluten-free products, and bioaromas. Food scientists, food technologists and nutrition researchers working on food applications and food processing will find this book extremely useful. In addition, those interested in the development of innovative products and functional foods will also benefit from this reference, as will students who study food chemistry, food science, technology, and food processing in postgraduate programs. Connects integrally new and reconsidered food ingredients with innovative food products Addresses consumer wellness as it relates to food ingredients and functional foods Analyzes food products and processes with the highest market potential

Download or read book Nutrition Education written by Isobel R. Contento and published by Jones & Bartlett Learning. This book was released on 2015-08-24 with total page 664 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Third Edition of Nutrition Education: Linking Research, Theory, and Practice provides a simple, straightforward model for designing effective nutrition education programs that address the personal and environmental influences that affect individuals food choices and assist them in adopting healthy behaviors throughout their lifetime. Using a six-step process, this Third Edition integrates research, theory, and practice and provides advice and direction on designing, implementing, and evaluating theory-based nutrition education.

Download or read book The use of cordyceps containing products written by I. Nedogon and published by Aegitas. This book was released on 2021-02-09 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on many years of experience in using Fohow products, in this practical book you can understand the causes of diseases, choose a treatment regimen, and learn how to use a bioenergy massager, faradization thermal belts, as well as learn about medical textiles, the system of intellectual sleep and all the new products. The book contains unique results of treatment for all major diseases and prevention of maintaining health and longevity. You can just as easily understand and use what you read for the benefit of yourself, your family and people.

Download or read book Be Your Super Self written by Michelle Lichtenberg and published by . This book was released on 2014-11-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to be proactive, not reactive. Key to Functional Wellness. 10 Reasons Why You Should Readthis Book:1) Get key information to benefit you and your loved ones now and in the future2) Learn how to minimize your risk for injury3) Learn how to minimize your risk for pain4) Get tips for achieving and maintaining good posture, a key element in aging well5) Receive strategies for reducing fall risk6) Get tips for identifying when our balance needs a "tune-up"7) Learn strategies for enhancing functional balance8) Learn simple tips and easy strategies to maximize your health and independence throughout your years9) Help seniors with the challenges they face10) Receive motivating information to help you make smart, healthy choicesThis book is full of powerful information. Reading just a portion of it, could potentially save you or your loved ones thousands of dollars or thousands of tears.Read, Learn, and Live Well...Now and in the Future! Doing the best in this moment puts you in the best place for the next moment.