Download or read book Full Out written by Monica Aldama and published by Simon and Schuster. This book was released on 2023-01-17 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the breakout star of Netflix’s Cheer, this motivational guide “will inspire you to aim high and succeed no matter what ‘getting on mat’ means in your life” (Gabi Butler, two-time national cheerleading champion and star of Cheer). In Full Out, “the Bill Belichick of cheerleading” (The Cut) Coach Monica Aldama shares how she built one of the most successful and beloved cheerleading programs in the country. Her uncompromising brand of discipline and consistency goes far beyond the mat—showing how the principles of building a winning team apply to personal goals, the corporate world, parenting, and all aspects of life. There’s a lot of talk these days about shortcuts and life hacks, but what really counts is commitment and integrity, helping your friends, and improving with your teammates. Coach Monica shares deeply personal stories of triumph and tragedy—from divorce and remarriage to her husband, her challenges as a young mother working more than full time, and her strenuous weeks on Dancing with the Stars. She shares surprising behind-the-scenes moments from the Cheer docuseries, and insights gleaned from more than two decades of pushing students to succeed. A true force and inspiration who has captured hearts around the world, Coach Monica “delivers the kind of down-to-earth advice we need to be fearless, make excellence a habit, and to bet on ourselves” (Whitney Cummings, comedian and author of I’m Fine… And Other Lies).
Download or read book Playing Full Out written by Rachel Eva and published by . This book was released on 2016-10-01 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to step into your greatness.You only have one life to live. Isn't it time you started living that life playing full out at 100 percent and living the best life possible? You are filled with endless potential. Your future can be exactly what you want it to be. You just have to stop holding on to the things in your life that no longer serve you, and start embracing the things that are going to give you the rocking life that you deserve. Playing Full Out: 10 Simple Steps to Transform Your Life is your roadmap to get to the life you have always desired. Rachel Eva, author, teacher, transformational life coach, and founder of the Integrative Wellness Academy, has guided thousands of people toward the best version of themselves. Now she's wrapped this proven process into 10 simple, actionable steps to get you started. Playing Full Out will empower you to: - Balance the 4 major areas systems that run your life: Mental, Emotional, Physical, and Spiritual.- Remove the areas of your life that may be blocking you from living out loud- Get clear about what you want, and how to create intentions & action steps to get there- Take effective action and play full out in your journey to a better you & a better life. It's time to get excited! The next phase of your life is going to be the best phase of your life. Rachel is here to guide you on your journey. The key to it all is effective ACTION! So are you ready to start Playing Full Out?
Download or read book Full Filled written by Renée Stephens and published by Simon and Schuster. This book was released on 2011-12-27 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a leading weight-loss expert, Full-Filled asks the tough questions about our relationship with food and provides an unusual program to satisfy your true cravings and create new healthy habits that will make you slim for a lifetime. With her podcasts (downloaded more than three million times), her programs, and seminars, Renée Stephens has helped countless people free themselves from emotional eating to achieve the body and life they’ve always desired. Now, in Full-Filled, she shares the breakthrough lessons of her popular work in a complete, step-by-step program. An intuitive and easy weight-loss guide, Full-Filled will open the door to bigger transformations in your life. Not only will you drop excess pounds with Renée’s expert guidance, you will get to the root of why you eat and you will lose your spiritual weight—by identifying why you eat the way you do and finding better ways to satisfy your true hunger without food. Full-Filled's practical steps and easy-to-follow program will permanently change how you think about and behave around food.
Download or read book Stanley the Dog The First Day of School written by Bobby Bones and published by HarperCollins. This book was released on 2022-06-14 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the award-winning radio and TV personality and beloved two-time New York Times bestselling author Bobby Bones, Stanley the Dog: The First Day of School is a hilarious and heartfelt new picture book about a bulldog pup named Stanley and his adventures on the first day of school. Today is Stanley’s first day of school—and he really doesn’t want to go. Stanley would rather dawdle in bed and dither over which collar to wear than get on the school bus. With his stomach turning into tighter knots by the minute, Stanley’s worried whether a bulldog like him will ever fit in with the other pups at school. For one thing, Stanley doesn’t know any of the school rules. He rolls when he’s supposed to sit. Barks when he’s supposed to stay. And worst of all, he doesn’t know how to make friends. But when disaster strikes, maybe all Stanley needs to do is be himself in order save the day? Illustrated with hilariously loving detail by Stephanie Laberis and inspired by Bobby Bones’s own real-life bulldog puppy, Stanley the Dog: The First Day of School will remind every reader about the challenges of trying new things and the value of staying true to yourself.
Download or read book I m Fine And Other Lies written by Whitney Cummings and published by Penguin. This book was released on 2021-02-02 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Whitney Cummings has written a book about being, well, not fine—and what to do when you find yourself with brutal anxiety and a co-dependency disorder; all in her trademark wit, humor, and honesty. This book, however, is fine as hell.”—Sophia Amoruso, author of #Girlboss “The funniest cry for help you'll read this year.”—BJ Novak Well, well, well. Look at you, ogling my book page....I presume if you’re reading this it means you either need more encouragement to buy it or we used to date and you’re trying to figure out if you should sue me or not. Here are all the stories and mistakes I’ve made that were way too embarrassing to tell on stage in front of an actual audience; but thanks to not-so-modern technology, you can read about them here so I don’t have to risk having your judgmental eye contact crush my self-esteem. This book contains some delicious schadenfreude in which I recall such humiliating debacles as breaking my shoulder while trying to impress a guy, coming very close to spending my life in a Guatemalan prison, and having my lacerated ear sewn back on by a deaf guy after losing it in a torrid love affair. In addition to hoarding mortifying situations that’ll make you feel way better about your choices, I’ve also accumulated a lot of knowledge from therapists, psychotherapists, and psychopaths, which can probably help you avoid making the same mistakes I’ve made. Think of this book as everything you’d want from the Internet all in one place, except without the constant distractions of ads, online shopping, and porn. I’m not sure what else to say to say, except that you should buy it if you want to laugh and learn how to stop being crazy. And if we used to date, see you in court.
Download or read book The Worn Out Woman written by Dr. Steve Stephens and published by Multnomah. This book was released on 2009-01-21 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the growing number of women who want to drop out because they are stressed out, this easy read provides practical solutions. Women can immediately apply these tools and strategies for limiting commitments, identifying gifts, dealing with emotions, nurturing the spirit, burying anxieties, facing the past, celebrating accomplishments, developing a support network, and protecting dreams. The Worn-Out Woman will help the reader trade in a life of running on empty for a life that is meaningful and fulfilling. She will find and recapture her passion, finally realizing the great potential God gave her. You’ve come a long way...maybe. “Most days I feel overwhelmed.” “I want to run away and start over.” “The joy and excitement are gone.” There are more than 60 million worn-out women in the U.S. today. If you’re among them, this book will be like a retreat for your soul. One short chapter at a time, you’ll find simple steps to bring back the joy and energy of a rich life. What’s more, you’ll finally understand and learn to manage the sources of your exhaustion—perfectionism, guilt, unrealistic expectations, and difficult people—in a healthy way. Story Behind the Book We have written this book because it will provide the worn out women of today’s society with practical solutions to those who want to drop out because they are stressed out. Although some of you will look for quick checklists… wanting to jump to the “just let me unclutter my life” sections… we know the value of uncluttering you heart first. For that reason, we’ve included chapters for all areas of your life—emotional, mental, social, physical and spiritual. Most other books focus on learning to say no, simplifying your lifestyle, organization, and nurturing your spirit. Our book is unique because it includes all of these but also covers solutions for the root causes of why women do too much.
Download or read book Full Assault Mode written by Dalton Fury and published by St. Martin's Press. This book was released on 2014-05-13 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delta Force operator Kolt Raynor must thwart a deadly terrorist plot in this globe-hopping special operations thriller in the New York Times bestselling series When SEAL Team Six killed Osama bin Laden, they pulled a treasure trove of intelligence on planned attacks on U.S. soil. Ayman al-Zawahiri, al Qaeda's new leader, is activating his most trusted (and deadliest) terrorists to carry out his newest plot: to detonate a bomb inside one of the sixty-four commercial nuclear power plants in the U.S. in an attack ten times worse than 9/11, causing radiological fallout that would kill hundreds of thousands of innocent Americans. The President wants answers quickly, and after Kolt Raynor saved his life a few months earlier, he knows Delta Force is fully capable. But Kolt is on the verge of getting forced out of JSOC for disobeying orders in Pakistan—and when he's offered a slot in Tungsten, an ultra-secret deep-cover organization, he jumps at the chance. Now his task is to infiltrate al Qaeda and prevent this deep-cover terror cell from making their plot a reality before it's too late. In Full Assault Mode, former Delta Force commander Dalton Fury takes readers inside the world of undercover special operations—where every wrong step costs lives, and one minute might just be one minute too late . . .
Download or read book All Played Out written by Pete Davies and published by Random House. This book was released on 1998 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: Italia '90 - Gazza cried and football changed forever. Once you could ignore football, avoid the back pages, turn the telly over, leave the pub. Now that's not possible because on 4 July 1990 in Turin's Stadium of the Alps gazza cried, England lost and football changed forever. Pete Davies witnessed all of this first hand. The players, the hooligans, the agents, the journalists, the fans - the full cast of football's rowdy circus. For nine month he had access to the England squad and their manager, Bobby Robson, talking to them freely about their hopes, their fears, their methods and their lives. So this is the real story, the unedited verdion. All Played Out - the first and last book to give the inside story of the greatest show on Earth. 'Pete Davies is incapable of writing a dull sentence...one of the most outrageously entertaining books of the year' Daily Post.
Download or read book Full Bloom written by Janet Evanovich and published by St. Martin's Paperbacks. This book was released on 2005-04-05 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: This winter promises record-high temperatures-and A DESIRE that reaches the boiling point... Beaumont, South Carolina, is on "sizzle" this February. So is its newest entrepreneur, Annie Fortenberry, who has inherited her grandmother's B&B. According to a local psychic she also inherited a spirit from its glory days as a brothel-not the kind of publicity the Peachtree Bed & Breakfast needs if it's hosting millionaire Max Holt's upcoming wedding! If rumors of a prank-playing ghost aren't stressful enough, a mysterious man has arrived with an eye on Annie and her master suite. Wes Bridges is all leather and denim, sporting a two-day beard, straddling a Harley, and sending the B&B's testosterone level through the roof. Annie's cool demeanor may be dropping as fast as Wes's jeans, but leave it to her missing ex-husband to dampen the passion! Turns out someone has done him in, and all evidence points to Annie...Wrapped up in a murder plot, Annie must find the killer, save her own neck, and get back to where she was-wrapped up in Wes's strong-loving arms... Fast-paced action, steamy sex, suspense, and lots of laughs-it's the Full series from #1 bestselling author, Janet Evanovich and Charlotte Hughes "Will greatly please readers with its rapid-fire dialogue, roller-coaster pace, and unconventional characters."-Booklist (starred review) on Full Bloom
Download or read book Full Rip 9 0 written by Sandi Doughton and published by Sasquatch Books. This book was released on 2013-06-11 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scientific reportage on what we know and don’t know about the mega-earthquake predicted to hit the Pacific Northwest Scientists have identified Seattle, Portland, and Vancouver as the urban centers of what will be the biggest earthquake—the Really Big One—in the continental United States. A quake will happen—in fact, it’s actually overdue. The Cascadia subduction zone is 750 miles long, running along the Pacific coast from Northern California up to southern British Columbia. In this fascinating book, The Seattle Times science reporter Sandi Doughton introduces readers to the scientists who are dedicated to understanding the way the earth moves and describes what patterns can be identified and how prepared (or not) people are. With a 100% chance of a mega-quake hitting the Pacific Northwest, this fascinating book reports on the scientists who are trying to understand when, where, and just how big The Big One will be.
Download or read book The Full Body Yes written by Scott Shute and published by Page Two. This book was released on 2021-05-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop treating your work and your life as separate. Work shouldn't be a burden that takes place outside of your "real life." It should, and can, be a source of happiness and authentic meaning--if you work from the inside out. In The Full Body Yes, LinkedIn's Head of Mindfulness and Compassion Programs Scott Shute shows how the evolution within companies lies in the evolution of ourselves. After all, a company is the sum of its people: we decide where, how, and why we work. Through a four-step action plan, Shute demonstrates how the journey to a working life of happiness and authentic meaning is fueled by compassion. Through guided activities to cultivate compassion for yourself and others, you'll move toward a work lifestyle that allows you to: ● discover what is important to you, so that you can spend more time doing just that ● recognize and empower the deeper part of yourself ● measure your success by your own happiness ● allow yourself to develop and evolve at work ● love and serve all of life (including yourself) Everyone deserves to do work that makes them happy, and to find happiness at work. With compassion, we can all get there.
Download or read book Full Tilt written by Neal Shusterman and published by Simon and Schuster. This book was released on 2012-02-21 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Full of roller-coaster twists and turns, Neal Shusterman's page-turner is an Orpheus-like adventure into one boy's psyche. Sixteen-year-old Blake and his younger brother, Quinn, are exact opposites. Blake is the responsible member of the family. He constantly has to keep an eye on the fearless Quinn, whose thrill-seeking sometimes goes too far. But the stakes get higher when Blake has to chase Quinn into a bizarre phantom carnival that traps its customers forever. In order to escape, Blake must survive seven deadly rides by dawn, each of which represents a deep, personal fear--from a carousel of stampeding animals to a hall of mirrors that changes people into their deformed reflections. Blake ultimately has to face up to a horrible secret from his own past to save himself and his brother--that is, if the carnival doesn't claim their souls first!
Download or read book Out of the Dust Scholastic Gold written by Karen Hesse and published by Scholastic Inc.. This book was released on 2012-09-01 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acclaimed author Karen Hesse's Newbery Medal-winning novel-in-verse explores the life of fourteen-year-old Billie Jo growing up in the dust bowls of Oklahoma. Out of the Dust joins the Scholastic Gold line, which features award-winning and beloved novels. Includes exclusive bonus content!"Dust piles up like snow across the prairie. . . ."A terrible accident has transformed Billie Jo's life, scarring her inside and out. Her mother is gone. Her father can't talk about it. And the one thing that might make her feel better -- playing the piano -- is impossible with her wounded hands.To make matters worse, dust storms are devastating the family farm and all the farms nearby. While others flee from the dust bowl, Billie Jo is left to find peace in the bleak landscape of Oklahoma -- and in the surprising landscape of her own heart.
Download or read book All Out War The Full Story of How Brexit Sank Britain s Political Class written by Tim Shipman and published by HarperCollins UK. This book was released on 2016-11-03 with total page 688 pages. Available in PDF, EPUB and Kindle. Book excerpt: SHORTLISTED FOR THE ORWELL PRIZE 2017 #1 SUNDAY TIMES BESTSELLER ‘The best political book of the year’ Andrew Marr ‘A superb work of storytelling and reporting. Sets new benchmark for the writing of contemporary political history’ Guardian The only book to tell the full story of how and why Britain voted to leave the EU.
Download or read book The Shadow out of Time written by Howard Phillips Lovecraft and published by Hyweb Technology Co. Ltd.. This book was released on 2011-09-15 with total page 689 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the feature stories of the Cthulhu Mythos, "The Shadow Out of Time" is the tale of a professor of political economics that is thrown into a mind-shattering journey through time and space, while his body is held hostage by an alien mind. Horrified and panic-stricken by the implications of his experiences, he hopes against all reason and evidence that he has merely lost his mind.
Download or read book Out of My Mind written by Sharon M. Draper and published by Simon and Schuster. This book was released on 2024-10-08 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a multiple Coretta Scott King Award-winning author comes the story of a brilliant girl that no one knows about because she cannot speak or write. "If there is one book teens and parents (and everyone else) should read this year, "Out of My Mind" should be it.O--"Denver Post."
Download or read book A Nest Full of Eggs written by Priscilla Belz Jenkins and published by Harper Collins. This book was released on 1995-03-31 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: This first look at robins follows a full year of growth and change: how the birds develop inside their egg during the spring, how they mature from chicks into fledglings in the summer, how they learn to fly in the fall, and how they leave for warmer climes in winter—only to return when spring comes around again. 1995 Best Children’s Science Books (BL)
