Download or read book Navigating Mindfulness From Turmoil to Tranquility written by Tisha Solene and published by Book Lovers HQ. This book was released on 2024-06-10 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Path to Lasting Tranquility with "Navigating Mindfulness: From Turmoil to Tranquility" In our fast-paced world, it's all too easy to get caught up in a whirlwind of stress, anxiety, and overwhelming busyness. But what if there was a way to find stillness amidst the chaos? "Navigating Mindfulness: From Turmoil to Tranquility" is your ultimate guide to harnessing the transformative power of mindfulness and reclaiming inner peace, even in the most hectic lifestyles. Written with the busy individual in mind, this comprehensive book offers practical mindfulness exercises tailored to seamlessly integrate into your daily routine. Through its pages, you'll embark on a profound journey of self-discovery, learning to tame the restless mind, cultivate emotional intelligence, and embrace the present moment with grace and clarity. In "Navigating Mindfulness: From Turmoil to Tranquility," you'll find: - Proven techniques for reducing stress, anxiety, and overwhelm - Strategies for boosting focus, productivity, and work-life balance - Mindful approaches to communication, relationships, and conflict resolution - Insights into mindful leadership and conscious influence - Practices for emotional healing, self-compassion, and overall well-being - Guidance on creating a mindful lifestyle and living with intention With its engaging narrative, scientific insights, and step-by-step exercises, this book is your ultimate companion on the path to mindful living. Unlock the secret to thriving amid life's challenges, and experience the profound tranquility that awaits when you embrace the present moment with open awareness. Don't let the stresses of modern life overwhelm you any longer. Dive into "Navigating Mindfulness: From Turmoil to Tranquility" and start your journey towards a more peaceful, fulfilling, and mindful existence today.
Download or read book From Turmoil to Tranquility written by Cindy Cooke and published by Sundance Communications International. This book was released on 2001-12 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Turmoil and Tranquillity written by National Maritime Museum (Great Britain) and published by . This book was released on 2008 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: A series of essays and exhibition catalogue, published to accompany the Turmoil and Tranquillity exhibition held at the National Maritime Museum, Greenwich, from 20 June 2008 to 11 January 2009.
Download or read book The Sea of Tranquility written by Katja Millay and published by Simon and Schuster. This book was released on 2013-06-04 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nastya is a former piano prodigy carrying a brutal secret, while Josh is completely alone, an emancipated minor who has lost everyone he loves. Stumbling upon each other the first day of school, the two discover the miracle of second chances and the beauty of unexpected friendships
Download or read book Down the Hatch written by M. C. Beaton and published by Minotaur Books. This book was released on 2021-10-26 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beloved New York Times bestseller M. C. Beaton's cranky, crafty Agatha Raisin—now the star of a hit T.V. show—is back on the case again in Down the Hatch. Private detective Agatha Raisin, having recently taken up power-walking, is striding along a path in Mircester Park during her lunch break when she hears a cry for help. Rushing over, she finds an elderly couple, Mr. and Mrs. Swinburn, in the middle of the green—with the body of an old man lying at their feet. The man, who the coroner determines died by poisoning, was known as "the Admiral," a gardener notorious for his heavy drinking, and Chief Inspector Wilkes writes the death off as an accident caused by the consumption of weedkiller stored in a rum bottle. Agatha is not convinced that anyone would mistake weedkiller for rum but carries on with her work at Raisin Investigations, until she receives an anonymous tip that the Admiral’s death was no accident. Local gossip points to the Swinburns themselves as the killers, spurred by a feud at the club where they, as well as the Admiral, were members. Distraught at this accusation, they turn to Agatha to clear their name, and she takes the case—despite the warnings of Chief Inspector Wilkes. Agatha encounters one suspicious character after another, becoming further enmeshed in the Admiral’s own dark and shady past. And when she's run off the road, narrowly escaping with her life, and then another attack occurs, it becomes clear that someone doesn’t want the case closed—and will stop at nothing to prevent Agatha from solving it.
Download or read book Turmoil written by J L Weil and published by . This book was released on 2021-05-05 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: They call themselves the Elite-four boys from the wealthiest and most prominent families in Elmwood, which somehow gives them the right to be righteous A-holes.Gorgeous.Arrogant.No regard for rules.And Brock Taylor is the worst of them all.I wish I had known that before I slept with him. A night I just want to forget.But Brock won't let me.They aren't just high school boys. They're four guys with an agenda, and I'm out of my element. Trigger warnings: sexual assault, drugs, drinking, swearing.
Download or read book The Power of Tranquility in a Very Noisy World written by Bernie Krause and published by Little, Brown. This book was released on 2021-09-28 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’ve decluttered your personal space, now it’s time to tidy up your soundscape. At a time when noise and chaos compete for every moment of our attention, noted author, musician, and naturalist, Dr. Bernie Krause, introduces us to methods for turning down the clatter in our lives, restoring a sense of contentment, and reclaiming the calm. Just as some influencers inspire us to tidy up household clutter, The Power of Tranquility in a Very Noisy World takes personal organization a step further – into the sonic realm. Bioacoustician, Bernie Krause, shares healthful tips that identify and reduce the damaging aural assaults that besiege us – incoherent dissonance that impacts our health more than we may realize. With his reassuring guidance, you will be able to fine-tune your surroundings, improve your sense of wellness, reduce anxiety, and restore a sense of inner peace and productivity to your own acoustic space. The Power of Tranquility in a Very Noisy World is a revelatory and powerful book. Thoroughly researched and accessibly crafted, it’s today’s best quiet guide – directing you from a debris field of noise into a more tranquil, connected, and resonant life.
Download or read book Library of Small Catastrophes written by Alison C. Rollins and published by Copper Canyon Press. This book was released on 2019-06-18 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: Library of Small Catastrophes, Alison Rollins’ ambitious debut collection, interrogates the body and nation as storehouses of countless tragedies. Drawing from Jorge Luis Borges’ fascination with the library, Rollins uses the concept of the archive to offer a lyric history of the ways in which we process loss. “Memory is about the future, not the past,” she writes, and rather than shying away from the anger, anxiety, and mourning of her narrators, Rollins’ poetry seeks to challenge the status quo, engaging in a diverse, boundary-defying dialogue with an ever-present reminder of the ways race, sexuality, spirituality, violence, and American culture collide.
Download or read book Zhuangzi The Essential Writings with Selections from Traditional Commentaries written by Zhuangzi and published by Hackett Publishing. This book was released on 2009-09-11 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume is a translation of over two-thirds of the classic Daoist text Zhuangzi (Chuang Tzu), including the complete Inner Chapters and extensive selections from the Outer and Miscellaneous Chapters, plus judicious selections from 2000 years of traditional Chinese commentaries, which provide the reader access to the text as well as to its reception and interpretation. Brief biographies of the commentators, a bibliography, a glossary, and an index are also included.
Download or read book George Waldo Woodruff written by Della Wager Wells and published by . This book was released on 1987 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: An in-depth look at the life of George Woodruff. This is a view of his accomplishments both personal and professional that greatly benefited the state of Georgia and his hometown.
Download or read book The Captain s Corner written by George Scott Payton Sr. and published by Xlibris Corporation. This book was released on 2024-07-09 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: During their experience as Officers (Ministers) in The Salvation Army, each week George and Grace mailed over 200 newsletters to church members and friends of the Army. George started each newsletter with a short devotional titled, “The Captain’s Corner” where the day’s events became inspiration for sharing insights that both charm and uplift. “These messages are meant to be shared and can be useful for children’s ministry, as illustrations in sermons or devotional time, or to reproduce in your own church newsletter.” — Major George Payton, May, 2024 ‘Heart to God, Hand to Man’
Download or read book Resilience Positivity Optimism Inner Peace Tranquility Happiness Eternal Bliss and Endless Triumph in an Age of Anxiety Turbulence and Turmoil written by Irfan Hasan and published by . This book was released on 2021-07-27 with total page 751 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we look at the state of affairs and the matters as they stand now, we find ourselves either living in an age of anxiety, even with prevalent material prosperity fostered by economic and technological development, or living in an age of turmoil if beset with social disorder owing to ongoing political and social conflicts, wars, hunger, disease, poverty and economic hardships, or living in a state of turbulence - a state in between the states of anxiety and turmoil where we have limited economic opportunities for all conjoined with lesser level of social disorder, but nevertheless without mass scale upheavals and conflicts. Irrespective of the state we are in, depending on our present state of socio-economic, political, geographic and cultural situation and context, we find ourselves searching for the state of equilibrium where we can live with positivity, optimism, inner peace, tranquility, happiness and success. How to achieve this positive inner state to overcome anxiety, turbulence, or turmoil we find ourselves in, requires a deeper look into real factors that lead to overcoming these negative and undesirous states. The purpose of this treatise is to expound the alternatives to negativities, despair, depression, and despondency, in the form of resilience, optimism and positivity in thoughts, feelings, words, deeds and being. The result of this transformation in attitudes - both inner and outer - results in inner peace, tranquility, happiness, and a timeless outlook on life and its challenges, imbuing eternal happiness and endless triumph that starts in this very earthly existence but then transcends the constraints of time and space into a life of eternity immortalizing a human being. This book will be a succor to the helpless, an aid to the distressed whose plights are unbearable, a relief for those immersed in inner sufferings in the form of despair, depression, sadness, frustrations and inner void, a light for those who are surrounded with darkness, a guide for those searching for the truth, purpose and meaning of their lives, and a pathway for those desiring to become better and turn things around for themselves, their families, their communities, their nations and the world.
Download or read book Let Go Release and Renew written by Chelsea Kisaki and published by eBookIt.com. This book was released on 2024-06-03 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Path to Inner Peace and Resilience Would you like to transform your life by learning the true essence of acceptance and emotional freedom? Imagine a world where releasing past burdens propels you towards an emotionally vibrant life. In "Let Go, Release and Renew: Embracing True Acceptance," you will unravel the power of letting go and embracing change. This guide offers psychologically sound insights and practical techniques designed to help you heal from within. Explore the profound meanings and common misconceptions of acceptance in Chapter 1. Dive into Chapter 2 where you'll uncover the groundbreaking science behind letting go, including how your brain's behavioral patterns can be reckoned with for lasting change. Feel the transformative energy of emotional freedom as Chapter 3 guides you through step-by-step Emotional Freedom Techniques (EFT). Real-life case studies illuminate these practices, enhancing your journey to self-discovery. Chapter 4 focuses on personal relationships, offering proven methods to heal emotional wounds and rebuild trust, whether in romantic relationships or friendships. Meanwhile, Chapter 5 extends this learning to your professional life, providing tools to overcome work-related stress and achieve job satisfaction. For a holistic approach, Chapter 6 introduces lifestyle changes aimed at fostering inner peace, such as mindfulness practices and healthy habits. By the time you reach Chapter 7, you'll be ready to approach life's uncertainties with confidence and resilience, using the new mindset and skills you've acquired. Embrace a new chapter in your life with a comprehensive guide that equips you to handle emotional and psychological challenges with grace and strength. Life's unpredictability will no longer be a source of anxiety but a realm of endless possibilities. Start your journey to a renewed self today and experience the unparalleled freedom that comes from true acceptance.
Download or read book From Triggered to Tranquil written by Susan Campbell, PhD and published by New World Library. This book was released on 2021-08-31 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Therapy-Tested, Real-World Approach to Defusing Anxiety and Anger Reactions At home, at work, or even out shopping, we’ve all experienced a moment when we’ve gone from feeling just fine to feeling out of control. Something inside us shifts. We instantly feel hurt, angry, shut down, or frozen. In these moments, we’ve been triggered, according to therapist and bestselling author Susan Campbell. In From Triggered to Tranquil, she offers a no-blame approach to conflicts and misunderstandings, empowering us to explore triggers and trauma responses and use these as portals to growth and self-compassion. This accessible, timely, and useful book includes: • five steps to “trigger mastery” that can be applied to any interpersonal relationship or encounter • specific techniques for relationships with spouses, partners, children, bosses, coworkers, and friends, as well as a chapter for group facilitators • ways to address triggers related to politics, racism, climate change, and other hot-button issues
Download or read book The Long Sixties written by Christopher B. Strain and published by John Wiley & Sons. This book was released on 2016-05-23 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Long Sixties is a concise and engaging treatment of the major political, social, and cultural developments of this tumultuous period. A comprehensive yet concise overview that offers coverage of a variety of topics, from the beginnings of the Cold War shortly after World War II, through the civil rights, women’s, and Chicano civil rights movements, to Watergate, an event that transpired in 1974 but capped the “Long Sixties.” A detached and unprejudiced look at this turbulent decade, that is both lively and revelatory Timelines are included to help students understand how particular episodes transpired in quick succession, and how topics intertwined and overlapped Nicely complemented by Brian Ward’s The 1960s: A Documentary Reader (Wiley-Blackwell, 2009), The Long Sixties book matches the documentary reader chapter-by-chapter in theme and periodization
Download or read book Presidents from Eisenhower through Johnson 1953 1969 written by John King and published by Bloomsbury Publishing USA. This book was released on 2005-12-30 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout the 1950s and 1960s Communism and the Cold War pervaded almost every aspect of American policy and concern. Eisenhower's Highway Act sought to strengthen America with the sort of roads system and military advantage Germany's Autobahn provided in World War II; Kennedy looked to space, the Peace Corps, and the schools to improve America's actual and perceived status in the eyes of the world; LBJ continually found concerns about Southeast Asia pressing in upon him notwithstanding his desire to found a new Great Society in the United States. However, despite the Cold War and demands of international politics, these three presidents were continually involved in critical debates about the domestic future of America, and their roles and victories in these debates have left deep impressions upon American society. This volume provides readers with access to the primary documents—both foreign and domestic—that reflect the debates that have had such a strong influence in shaping the United States. This resource covers thirty-two key issues and initiatives of the Eisenhower, Kennedy, and Johnson presidencies. An introductory overview of each president's administration provides a useful window through which to assess the specific debates and documents addressed, and each of these individual issues is also supplemented by a brief introductory discussion. Among the issues covered are: Eisenhower's attempt to establish a new look for national defense, the Eisenhower doctrine, and the National Defense Education Act; Kennedy's Alliance for Progress and Peace Corps programs, his role in Cuba, his plans for America in space, and his work on arms control and the Limited Test Ban Treaty; and Johnson's Civil Rights Act, Model Cities Program, war on poverty, and role in the ground and air wars in Vietnam. A timeline provides a chronological backdrop for the subject, and recommended readings following each section offer helpful direction for further study.
Download or read book Can Different Cultures Think the Same Thoughts written by Kenneth Dorter and published by University of Notre Dame Pess. This book was released on 2018-04-30 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kenneth Dorter’s Can Different Cultures Think the Same Thoughts? is a study of fundamental issues in metaphysics and ethics across major philosophical traditions of the world, including the way in which metaphysics can be a foundation for ethics, as well as the importance of metaphysics on its own terms. Dorter examines such questions through a detailed comparison of selected major thinkers and classic works in three global philosophical traditions, those of India, China, and the West. In each chapter Dorter juxtaposes and compares two or more philosophers or classic works from different traditions, from Spinoza and Shankara, to Confucius and Plato, to Marcus Aurelius and the Bhagavad Gita. In doing so he explores different perspectives and reveals limitations and assumptions that might otherwise be obscure. The goal of Dorter’s cross-cultural approach is to consider how far works from different cultures can be understood as holding comparable philosophical views. Although Dorter reveals commonalities across the different traditions, he makes no claim that there is such a thing as a universal philosophy. Clearly there are fundamental disagreements among the philosophers and works studied. Yet in each of the case studies of a particular chapter, we can discover a shared, or at least analogous, way of looking at issues across different cultures. All those interested in metaphysics, ethics, Indian philosophy, Chinese philosophy, and comparative philosophy will find much of interest in this book.
