Download or read book From Breakup to Empowerment written by Zemar Dajani and published by . This book was released on 2020-12 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book From Breakup to Breakthrough written by Matthew Schenck and published by . This book was released on 2023-11-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive book, authored by a seasoned relationship expert, delves into the intricate process of healing after a breakup and lays the foundation for a breakthrough to a brighter future.
Download or read book Breakup Bootcamp written by Amy Chan and published by HarperCollins. This book was released on 2020-12-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A relationship expert whose work is like that of a scientific Carrie Bradshaw.” —THE OBSERVER A self-affirming, holistic guide for everyone—single or married, divorced or dating—to transforming heartbreak into healing by the founder of the innovative and revolutionary Renew Breakup Bootcamp Amy Chan hit rock bottom when she discovered that her boyfriend cheated on her. Although she was angry and broken-hearted, Chan soon came to realize that the breakup was the shakeup she needed to redirect her life. Instead of descending into darkness, she used the pain of the breakup as a bridge to self-actualization. She devoted herself to learning various healing modalities from the ancient to the scientific, and dived into the psychology of love. It worked. Fast forward years later, Amy completely transformed her life, her relationships and founded a breakup bootcamp helping countless women heal their hearts. In Breakup Bootcamp, Amy Chan directs her experience as a relationship columnist and as the creator of Renew Breakup Bootcamp into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed "the Chief Heart Hacker," Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping first her bootcamp attendees and now her readers most effectively heal and reclaim their self-love. Breakup Bootcamp comes at the perfect time, when many are feeling the intensity of being in or out of a relationship, lonely or suffocated, and flirting with old toxic relationships they’ve outgrown. Relatable, life-changing, and backed by sound scientific research, Breakup Bootcamp can help anyone turn their greatest heartbreak into a powerful tool for growth.
Download or read book Self Healing for the Broken Hearted written by Lani Rowe and published by . This book was released on 2011-07-31 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: The end of any relationship, especially one with deep-seated love and trust that is expected to last a lifetime, is heartbreaking. No matter what method of coping is followed, a broken heart caused by divorce or the end of a serious relationship is always hard to deal with. Others can get over a breakup easily, while some are scarred by the wounds of a broken heart for life. For those seriously affected, they allow break up to rule their life so much so that it affects their personal and professional relationships in a negative manner.It is natural to go through a rough phase after splitting up with your partner. It is human, even healthy, to feel the anger, pain and remorse of the failed relationship. The emotional ups and downs can be very testing for you. However, it is important to take control of your life as soon as you can.This book will empower you towards self-healing after a major relationship breakup. Whether you are going through a separation, a divorce or coping with the end of a lengthy and significant relationship, these powerful love advice and relationship tips will help you get over the breakup and move on with your life as quickly as possible. You will learn some of the following:* One of the best ways to overcome your break up* How to express feelings in front of loved ones* How to take the positive things* How to find a special friend and move on in life* Tips to move on sexually after divorce* How to handle your children after divorceBroken hearts do heal. It will take time for wounds to mend but you can nurse your broken heart back to good shape and get it ready to love again!
Download or read book You Can Heal Your Heart written by Louise Hay and published by Hay House, Inc. This book was released on 2014-02-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: In You Can Heal Your Heart, self-empowerment luminary Louise Hay and renowned grief and loss expert David Kessler have come together to start a conversation on healing after loss. Louise and David discuss the emotions and thoughts that occur when a relationship leaves you brokenhearted, a marriage ends in divorce, or a loved one dies. They will also help you develop greater self-awareness and compassion, providing you with the courage and tools to face many other types of losses and challenges, such as saying good-bye to a beloved pet, losing your job, coming to terms with a life-threatening illness or disease, and much more. With a perfect blend of Louise’s affirmations and teachings on the power of your thoughts and David’s many years of working with those in grief, this remarkable book will inspire an extraordinary new way of thinking, bringing profound love and joy into your life. You will not only learn how to harness the power of your grief to help you grow and find peace, but you will also discover that, yes, you can heal your heart.
Download or read book Empowered written by Jenny Powers and published by . This book was released on 2018-06-22 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Empowered: The Womans Guide to Following Your Heart is the story of one womans journey to her greatest purpose in life. It is a book that you can read cover to cover, or pick up and read for a single dose of inspiration for your day. It chronicles a journey, though each experience can serve as an individual beacon of light for you to reflect on as you follow your own heart. It is full of guiding truths that will help to show you the way, through the sunshine and through the rain. It is a book that will keep you company, it is a book to keep by your side, it is a book that you can depend upon. Empowered: The Womans Guide to Following Your Heart can be anything that you want it to be. Whatever it may be for you, may it always inspire you to believe in your journey, in your dreams, in your heart and in yourself.
Download or read book The Empowered Wife Updated and Expanded Edition written by Laura Doyle and published by BenBella Books, Inc.. This book was released on 2017-03-28 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can a wife single-handedly bring a boring or broken marriage back to life? This improved and expanded edition of Laura Doyle's acclaimed First, Kill All the Marriage Counselors features real-life success stories from empowered wives who have done just that—and provides a step-by-step guide to revitalizing your own marriage. Laura Doyle's marriage was in trouble, and couples counseling wasn't helping. On the brink of divorce, she decided to talk to women who'd been happily married for over a decade, and their advice stunned her. From it, she distilled Six Intimacy Skills—woman-centric practices that ended her overwhelm and resentment, restoring the playfulness and passion in her marriage. Now an internationally-recognized relationship coach, Doyle has shared her secrets with women around the globe, saving thousands of marriages with her fresh, revolutionary approach. Practical and counter-intuitive, the Six Intimacy Skills are about focusing on your own desires and transforming your own life—not bending over backwards to transform your husband. Incorporating these skills will empower you to: Attract his attention like a magnet when you relax more and do less Receive affection not because you told him to make more of an effort, but because he naturally seeks you out Feel more like yourself—and like yourself more If you've been trying to "fix" your relationship and it's not working, maybe the problem was never you, or your husband, or even the two of you as a couple. Maybe the problem is that nobody ever taught you the skills you need to foster respect, tenderness, and consideration. With humor and heart, The Empowered Wife shows you how to improve your relationship in ways you hadn't thought possible. You'll join a worldwide community of over 150,000 empowered wives who finally have the marriages they dreamed of when they said "I do."
Download or read book How to Overcome a Breakup and Move on written by L C Meraki and published by Independently Published. This book was released on 2024-05-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you going through a difficult breakup and don't know how to overcome it? This book is for you! "How to Overcome a Breakup and Move On" is a practical and effective guide to help you heal your broken heart and give a positive turn to your life. In these pages, you will find tips and tools to overcome the pain, regain your self-esteem, and move forward in the best possible way. With clear and direct language, this book provides you with the keys to cope with a breakup in a healthy and constructive way. You will learn to manage your emotions, rebuild your identity, and find happiness in your life again. Don't let a breakup drag you down, take control of your life and move forward with strength and determination! "How to Overcome a Breakup and Move On" is the book that will help you find the peace and hope you need to reinvent yourself and be happy again.41 pages with valuable information.
Download or read book Empower the Warrior Within written by Vanessa Goans and published by MindStir Media. This book was released on 2021-10-12 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Empower the Warrior Within is a liberating guide to self-healing and closure after experiencing emotional injuries from a sudden breakup. Within each story in the book is a voice cheering you on and giving you wings for your triumphant rise from self-limiting beliefs to self-empowerment. By showing readers how to navigate the complexities of emotional abandonment after a devastating breakup, the author's experience shows each of us that we are capable of achieving self-closure and can even have rational discussions with the person who caused us pain. This book will help you to heal through a 10-step journey to: - Overcome the initial shock of the breakup - Let go of anger - Overcome denial - Heal from blame - Cope with financial loss - Practice the art of gratitude - Learn to forgive - Take control of your life - Find closure - Live your best life ever "... Empower the Warrior Within shows you how you can navigate the emotional pain from a breakup and turn this bad experience into powerful tools for success. Vanessa does a brilliant job teaching us how to turn adversity into greatness." - Jack Canfield, Coauthor of the Chicken Soup for the Soul(R) series and The Success Principles(TM) How to Get from Where You Are to Where You Want to Be "After a bone breaks and heals, it's stronger than a bone that has never been through a trauma. Empower the Warrior Within applies these same principles to daily life. When we are broken physically, emotionally, or financially, we can also come back stronger than before. Vanessa does a magnificent job of teaching us how to use the bricks thrown at us in life to build a stronger foundation." - Dr. David Friedman, TV and Radio Talk Show Host Award-Winning, #1 best-selling author of Food Sanity
Download or read book BreakUp and BreakOut written by Valentina Setteducate and published by . This book was released on 2020-04-03 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn Your Breakup into a Breakout! Going through a breakup? Well-meaning family, friends, and the internet seem to be repeating the same message over and over: "Get over it already and move on with your life!" But why do you still feel stuck?Losing your significant other under the best of circumstances is hard. Now, breaking up is often a public affair as social media adds new dimensions to your loss. Breaking up can create feelings of anxiety, depression, grief, trauma, and social isolation. How can you process this complex emotional terrain, navigate the social dynamics of a breakup with grace, and emerge on the other side as an even better version of yourself? Turn your breakup into a breakout! BreakUp & BreakOut was created to help empower people and take the shame and isolation out of breakups. Informed by modern research in psychology and years of relational clinical practice, BreakUp & BreakOut includes guided exercises to make your healing an active process that you have control over. Learn how to deal with overwhelming feelings, manage compulsive behaviors, grapple with the modern dimensions of breakups such as ghosting, identify and transform self-destructive patterns, and invest in yourself so that you will emerge from this challenging experience to find a new and more evolved you on the other side. ...Rachel Thomasian and Tina Setteducate are Licensed Marriage and Family Therapists who work with couples and individuals who are experiencing breakups. In their 15 combined years of clinical experience they have noticed common patterns and themes in people's pain as well as in their healing. BreakUp & BreakOut offers the reader practical, informed, and effective ways to process the difficult and often complex emotions,
Download or read book Break Up to Breakthrough written by Dalia Smith and published by . This book was released on 2016-10-18 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A break up doesn't have to be just another sad love song. There are many books about heartbreak, dating, and bad relationships and they all seem to have the same cookie-cutter theme: girl meets guy, guy seems like Mr. Right, Mr. Right turns out to be a jerk, relationship over, all guys are jerks. It's the same tired, old canned topic over and over again. It's time to read something different. It's time to read a story with a breakthrough. Break-up to Breakthrough goes into the transformation, into the healing process. It shows you how you can bounce back, through the telling of one woman's heart wrenching story. Like the old saying goes "When life gives you lemons, make lemonade." Break-up to Breakthrough shows anyone how they can make lemonade after a bad relationship. Break-up to Breakthrough shows anyone how they can recover after the worst relationship. No matter how bad the relationship you can recover, you can survive, you can have a breakthrough.
Download or read book 30 Ways to Get Over a Breakup Or Divorce written by Dee Jay and published by . This book was released on 2014 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Getting Past Your Breakup written by Susan Elliott JD, MEd and published by Da Capo Lifelong Books. This book was released on 2009-05-05 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Help.
Download or read book Dismantled written by Leanne Kang and published by Teachers College Press. This book was released on 2020 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dismantled is an accessible, critical look at the devolution of local power in the Detroit public school system. The author examines the rise of charter schools and other private enterprises, the eclipse of control from local actors to new players and influences, and the invaluable lessons the experience holds for urban school systems nationwide. Kang provides a compelling narrative of this shift in power beginning in the 1980s and leading to the breakup of Detroit Public Schools in 2016, and concludes with a discussion on the implications and dilemmas of regime change. The text looks at such questions as: What happens when local actors no longer have a voice in what happens to their schools? What are the consequences when teachers and administrators cede control to private interests and cease to participate in decisionmaking? What are some ways to redirect public schooling towards democracy in the aftermath of dismantling the Progressive Era system? Book Features: Examines how a series of policies dismantled the Detroit Public Schools, resulting in new educational characteristics such as the marketization and privatization of schooling. Offers an historical perspective on market-based reform, including why and how race and politics serve as barriers to reform. Explains the role and influence of Secretary of Education Betsy DeVos in the Detroit events. Provides a framework from which to envision the next steps for public education in the 21st century.
Download or read book Self Empowerment written by Lcsw Ken Howard and published by Lulu.com. This book was released on 2013-03-01 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you read only one self-help book this year, make Self-Empowerment: Have the Life You Want! it. It's the portable therapist to help you close the gap between how life is, and how you would like it to be, in important areas of your life, such as your Mental Health, Health, Career, Relationships, Finances, Family, Community, and Spirituality, based on over 20 years of counseling, psychotherapy, and coaching by Ken Howard, LCSW.
Download or read book Personal Growth After Breakup written by Jane Elliott and published by Independently Published. This book was released on 2023-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Personal Growth After Breakup: The Breakup Recovery Manual" Embark on a profound journey of self-discovery and empowerment with "Personal Growth After Breakup: The Breakup Recovery Manual." This insightful guide is your trusted companion through the intricate landscape of post-breakup recovery, offering a comprehensive and expert-led approach to rebuilding your life with resilience and purpose. At the heart of this manual is the transformative power of personal growth, seamlessly woven into each chapter. "Personal Growth After Breakup" becomes more than a book; it's your roadmap to healing, providing not only solace for the pain of a breakup but also a blueprint for emerging stronger and wiser. Navigate the delicate dance of post-breakup interactions with expert insights on establishing boundaries with an ex-partner. Real-life stories and relatable narratives draw you in, showcasing the resilience that comes with healthy boundary-setting. Craft fulfilling and balanced relationships with the wisdom shared in the section on creating healthy relationship boundaries.This manual serves as a guide for open communication, reciprocity, and mutual understanding, laying the foundation for future connections. As the journey unfolds, prioritize personal space-a crucial element for rediscovery and self-empowerment. "Personal Growth After Breakup" is not just about advice; it's about actionable steps and interactive exercises designed to guide you through the process of reclaiming your sense of self. Immerse yourself in the stories of those who have navigated similar paths and emerged not only intact but transformed. Expert insights and quotes from relationship gurus add depth to the exploration, offering perspectives that resonate and inspire. This manual becomes a companion on your quest for personal growth, guiding you through the intricate emotions of a breakup with compassion and expertise. Each chapter is a stepping stone, empowering you to not only recover from the pain but to embrace a life filled with boundless possibilities. "Personal Growth After Breakup: The Breakup Recovery Manual" is more than a guide; it's an invitation to redefine your narrative, embrace resilience, and embark on a journey of personal growth that transcends the challenges of a breakup. Your path to recovery and growth begins within these pages.
Download or read book A Blessing Women of Color Teaming Up to Lead Empower and Thrive written by Bonita Stewart and published by Bookclick 360 Wordeee. This book was released on 2020-10-15 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Blessing presents a fresh, bold analysis of African American female leadership. An unapologetic look at our often-overlooked role in America’s social, political, psychological and economic history, it is armed with data that should be empowering for today’s “unicorns.” The book offers a “playbook” to help Black unicorns “team up” and find innovative ways to support one another as they climb, what research shows, are lonely, stressful, jagged yet ultimately rewarding ladders of opportunity.
