Download or read book Freakishly FAST 40 Yard Dash written by Nic Saluppo and published by . This book was released on 2018-07-17 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Nic, I want to thank you for your expertise in helping me get off the line fast. I use these techniques today in my professional NFL career." -Pierre Garcon, NFL Wide ReceiverWritten for athletes but also an excellent resource for coaches & parents, you'll learn how poor running mechanics are causing you to waste your speed potential--perfectly good potential that could have been used to make you run a faster 40. Stop wasting that potential!This book gives you the opportunity to capitalize on the benefits of a faster 40 yard dash. Applying the 11 Olympic Sprinter Running Mechanics in this book will help you: *attract more attention from scouts and recruiters *become a stronger candidate for NCAA scholarships*make stadiums go wild with better play-making ability*lock down a starting position on the varsity squad Olympic sprinters use highly specific running mechanics to break world records and win gold medals. To the untrained eye, these techniques are unobservable. However, with the coaching distilled into this resource, you can use the highly specific running mechanics of Olympic sprinters for your own benefit. I wish I had a resource exactly like this as a younger athlete. At just 20,000 words, this book is fluff-free and gets straight to the point (typical 200 page paperback is approximately 55,000 words).You've probably come across the over-simplified descriptions about running a faster 40 on YouTube. Telling an athlete to "stay low" without explaining the specific mechanics involved in staying low is useless. "HOW do I do what you're telling me to do?" If all you get for yourself is the "what" of sprinting form, you're cutting yourself short. You need the "how" to properly perform the "what," and this book provides you with all the details you need to copy the running mechanics of Olympic sprinters. BONUS: Email a video of your sprint start, and get it analyzed for free. (one per customer, details inside) Without proper technique, you will not make the most of your available muscle power and, therefore, your 40 times will be slower than necessary. It's like this: Say you and I are motorcycle-racing on a 400 yard straightaway (length of four football fields). During the race, I keep my bike stable and straight, while you sway from side-to-side and zigzag your way down the road. Assuming both of our bikes are capable of the same speed, who wins? I do, because I directed my speed in a straight line while you directed your speed side-to-side. A 40 yard dash is no different. If your form is sloppy, you will run a slower time than you're capable of. By applying the mechanics used by the fastest athletes in the world, Olympic sprinters, you can assure yourself you are maximizing your potential. As someone with both a coach's perspective and a high-performance athlete's perspective, I've never understood why football players aren't using Olympic Sprinter Running Mechanics to crush their 40 yard dash personal bests. Simply "bearing down" and "running hard" never gets the results you think it will, so stop doing that! This eBook gives you the 40 yard dash speed solution you've been looking for. Combining easy-to-understand descriptions with YouTube videos of Olympic sprinters, you will master the three phases of the 40:1) 3-Point Stance Phase2) Drive Phase 3) Upright Running PhaseYou will also get a 6-week training program to help you apply the Olympic Sprinter Running Mechanics detailed in this eBook, as well as insight into the mindset required to be the type of athlete who makes huge performance breakthroughs. In total, this book reveals 11 Olympic Sprinter Running Mechanics to get you from where your 40 speed currently is to where you want it to be. With each technique, you will discover how Olympic sprinters execute the movement.
Download or read book The Speed Encyclopedia written by Travis Hansen and published by Lulu.com. This book was released on 2014-03 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Speed Encyclopedia is a comprehensive training strategy designed primarily for serious team sport athletes looking to maximize their speed and athletic potential. This unique "no-nonsense" approach will openly challenge conventional wisdom on the topic and leave absolutely no stone left uncovered, in an honest attempt to discover and disclose the scientific truth for how to make you or your athletes faster. Inside you will witness many years worth of research that is highly controversial, yet highly objective. This system has been successfully utilized by athletes all over the country of all sport types from the youth to professional ranks. If you are looking for a proven program that will deliver "fast" results in both the short and long-term, than I can assure you this book is for you!"
Download or read book The 40 yard Dash written by Joseph DeFranco and published by . This book was released on 2005 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Optimal Performance Techniques for the Football Combine written by Scott Shetler and published by Lulu.com. This book was released on 2008-03-16 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book teaches the optimal techniques for football combine performance enhancement. In addition the book discusses some effective strength training exercises as well as sample training templates.
Download or read book SpeedRunner written by Pete Magill and published by VeloPress. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The speed you need to outsprint the competition, juke your opponent on the field or court, set personal records, and achieve peak performance. In SpeedRunner, celebrated running coach Pete Magill reveals his 4-week training plan to make any athlete into a faster runner, no matter the sport, age, gender, experience, or goals. In every sport that includes running, the difference between the best and the rest is tenths of a second. From team sports like football, soccer, basketball, and baseball to individual sports like distance running, track, and triathlon, faster leg speed makes champions. By targeting the neuromuscular system and strengthening muscle and connective tissue, Magill’s SpeedRunner program builds speed, strength, endurance, agility, coordination, balance, proprioception, and explosive power so athletes can excel. Developed over decades of experience coaching athletes of all ages from short sprints to the marathon, Magill’s SpeedRunner program is your key to speed. Magill has led his club to two dozen US National Masters Championships in road running and cross country. As a 5-time USA Masters Cross Country Runner of the Year and multiple American and world age-group record holder himself, Magill is proof that his training methods are effective. Along with its core 4-week program, SpeedRunner offers speed only training, once-a-week speed work for distance runners, and single-day sessions focused on injury prevention and whole-body strength. SpeedRunner will make you faster, stronger, quicker—no matter your sport!
Download or read book The Only Game in Town written by David Remnick and published by Random House. This book was released on 2010-06-08 with total page 513 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than eighty years, The New Yorker has been home to some of the toughest, wisest, funniest, and most moving sportswriting around. The Only Game in Town is a classic collection from a magazine with a deep bench, including such authors as Roger Angell, John Updike, Don DeLillo, and John McPhee. Hall of Famer Ring Lardner is here, bemoaning the lowering of standards for baseball achievement—in 1930. John Cheever pens a story about a boy’s troubled relationship with his father and the national pastime. From Lance Armstrong to bullfighter Sidney Franklin, from the Chinese Olympics to the U.S. Open, the greatest plays and players, past and present, are all covered in The Only Game in Town. At The New Yorker, it’s not whether you win or lose—it’s how you write about the game. Including: “The Web of the Game” by Roger Angell “Ahab and Nemesis” by A. J . Liebling “Hub Fans Bid Kid Adieu” by John Updike “The Only Games in Town” by Anthony Lane “Race Track” by Bill Barich “A Sense of Where You Are” by John McPhee “El Único Matador” by Lillian Ross “Net Worth” by Henry Louis Gates, Jr. “The Long Ride” by Michael Specter “Born Slippy” by John Seabrook “The Chosen One” by David Owen “Legend of a Sport” by Alva Johnston “A Man-Child in Lotusland” by Rebecca Mead “Dangerous Game” by Nick Paumgarten “The Running Novelist” by Haruki Murakami “Back to the Basement” by Nancy Franklin “Playing Doc’s Games” by William Finnegan “Last of the Metrozoids” by Adam Gopnik “The Sandy Frazier Dream Team” by Ian Frazier “Br’er Rabbit Ball” by Ring Lardner “The Greens of Ireland” by Herbert Warren Wind “Tennis Personalities” by Martin Amis “Project Knuckleball” by Ben McGrath “Game Plan” by Don DeLillo “The Art of Failure” by Malcolm Gladwell “Swimming with Sharks” by Charles Sprawson “The National Pastime” by John Cheever “SNO” by Calvin Trillin “Musher” by Susan Orlean “Home and Away” by Peter Hessler “No Obstacles” by Alec Wikinson “A Stud’s Life” by Kevin Conley
Download or read book The M S C Record written by and published by . This book was released on 1927 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book 5 More written by Michael Alden and published by John Wiley & Sons. This book was released on 2016-07-26 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Small changes lead to big results that stick 5% More presents a painless route to change, with results that can last a lifetime. Whether you want to boost your health, wealth, or wisdom, this book reveals a key technique that makes it stick. You may already know that breaking big goals into small chunks makes them easier to achieve, but the trick is in making those chunks large enough to be productive, yet small enough to be sustainable. This book shows you how to bring your goals within reach with only five percent more effort. Five percent is almost unnoticeable in terms of effort—but it accrues quickly, with each step boosting the baseline. Increase sales, decrease your marathon time, boost your savings, or master a new skill. Just five percent more can get you where you want to be. Small changes, small commitments, and small adjustments can lead to very big results. You can accomplish more than you ever thought possible in your business or in your life. This book walks you through the 5% More strategy to help you map your path to the future. Accomplish big changes with very small steps Make bigger leaps in progress each step of the way Break big goals into manageable milestones Find a change that you can stick to for the long-term Mountain climbers don't conquer Everest on their first time out—attempting to do so would be a tragic failure. No matter what your goal, no matter what your baseline, small, incremental steps set you up for success. 5% More gives you a concrete strategy for realizing your goals and making changes that last.
Download or read book A Training Manual for Increasing an Athlete s Speed in the 40 Yard Dash written by Demitrius A. Snaer and published by . This book was released on 2006 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Freakishly Fast 40 Yard Dash written by Nic Saluppo and published by . This book was released on 2019-01-06 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Nic, I want to thank you for your expertise in helping me get off the line fast. I use these techniques today in my professional NFL career." -Pierre Garcon, NFL Wide ReceiverWritten for athletes but also an excellent resource for coaches & parents, you'll learn how poor running mechanics are causing you to waste your speed potential-- perfectly good potential that could have been used to make you run a faster 40. Stop wasting that potential!This book gives you the opportunity to capitalize on the benefits of a faster 40 yard dash. Applying the 11 Olympic Sprinter Running Mechanics in this book will help you: *attract more attention from scouts and recruiters *become a stronger candidate for NCAA scholarships*make stadiums go wild with better play-making ability*lock down a starting position on the varsity squad Olympic sprinters use highly specific running mechanics to break world records and win gold medals. To the untrained eye, these techniques are unobservable. However, with the coaching distilled into this resource, you can use the highly specific running mechanics of Olympic sprinters for your own benefit. I wish I had a resource exactly like this as a younger athlete. At just 20,000 words, this book is fluff-free and gets straight to the point (typical 200 page paperback is approximately 55,000 words).You've probably come across the over-simplified descriptions about running a faster 40 on YouTube. Telling an athlete to "stay low" without explaining the specific mechanics involved in staying low is useless. "HOW do I do what you're telling me to do?" If all you get for yourself is the "what" of sprinting form, you're cutting yourself short. You need the "how" to properly perform the "what," and this eBook provides you with all the details you need to copy the running mechanics of Olympic sprinters. BONUS: Email a video of your sprint start, and get it analyzed it for free! (one per customer, details inside) Without proper technique, you will not make the most of your available muscle power and, therefore, your 40 times will be slower than necessary. It's like this: Say you and I are motorcycle-racing on a 400 yard straightaway (length of four football fields). During the race, I keep my bike stable and straight, while you sway from side-to-side and zigzag your way down the road. Assuming both of our bikes are capable of the same speed, who wins? I do, because I directed my speed in a straight line while you directed your speed side-to-side. A 40 yard dash is no different. If your form is sloppy, you will run a slower time than you're capable of. By applying the mechanics used by the fastest athletes in the world, Olympic sprinters, you can assure yourself you are maximizing your potential. As someone with both a coach's perspective and a high-performance athlete's perspective, I've never understood why football players aren't using Olympic Sprinter Running Mechanics to crush their 40 yard dash personal bests. Simply "bearing down" and "running hard" never gets the results you think it will, so stop doing that! This book gives you the 40 yard dash speed solution you've been looking for. You will discover there are three phases of the 40 yard dash: 1) 3-Point Stance Phase2) Drive Phase 3) Upright Running PhaseWithin each phase, the specific mechanical movements required to execute like an Olympic sprinter are described, in detail. You will also get a 6-week training program to help you apply the Olympic Sprinter Running Mechanics detailed in this book, as well as insight into the mindset required to be the type of athlete who makes huge performance breakthroughs. In total, this book reveals 11 Olympic Sprinter Running Mechanics to get you from where your 40 speed currently is to where you want it to be. With each technique, you will discover how Olympic sprinters execute the movement.
Download or read book Men in Green written by Michael Bamberger and published by Simon and Schuster. This book was released on 2016-04-05 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Was golf better (to use one of Tiger's favorite phrases) back in the day? In [this book], Michael Bamberger, who fell for the game as a teenager in its wild Sansabelt-and-persimmon 1970s heyday, goes on a quest to try to find out. The result is a candid, nostalgic, intimate portrait of golf's greatest generation--then and now"--Dust jacket flap.
Download or read book Seasons in the Sun written by Bill Hauser and published by Xlibris Corporation. This book was released on 2014-05-22 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seasons in the Sun is the memoir of a college student/athlete in the mid-1970's. Bill Hauser played quarterback at Ohio's Wittenberg University, one of the top small-college football teams in America, and for one of the most successful coaches in the game. This book takes the reader through the ups and downs of competition and the life-lessons learned from that experience. But it is not all about football. The author's enjoyment of music of the period is woven throughout the book with popular songs of the time serving as chapter titles. If you remember the 1970's the music, the events of the time and the college experience you should enjoy this book. If you are a fan of college football, particularly small-college football, you likely will enjoy the intimate look at what the game was like in the 70s. Younger readers might also find the contrast in student life today and back in the 70s interesting and amusing. And the lessons learned and training received on the gridiron are as relevant in the present as they were back then.
Download or read book Training for the 40 Yard Dash written by Michael Barnes and published by Coaches Choice Books. This book was released on 2007 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 40-yard dash, or “40,” is perhaps the most highly evaluated performance criteria among coaches throughout the country. This manual is intended for coaches working with athletes who are interested in running a faster 40 time. The majority of high school, collegiate, and professional athletes use the 40 as an off-season or preseason test to determine speed, fitness, improvement, and potentially the ability to play. Some of the strategies that this book covers involve the fundamentals of biomechanics, physiology, the ever-important start position, body composition, weight training, plyometrics, and more. The contents of the manual are based on science and its practical application. The specifics of running the 40 are discussed, as well as assistive training techniques such as weight training and plyometrics. Body composition is critical to running fast as well, and so we decided to include that topic in our discussion of nutrition. It is important to note that athletes should only use the program that they are physically ready for and prepared to commit to. These programs represent our recommendations on exactly how to train for the 40. Includes a bonus 25-minute DVD.
Download or read book Functional Cross Training written by Brett Stewart and published by Simon and Schuster. This book was released on 2014-03-11 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results: •Dramatically increased power •Incredible endurance •Packed-on lean muscle •Reduced body fat Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.
Download or read book Transmission Device for Reversibility of Rotation with Extremely Fast Action written by J. Boehm and published by . This book was released on 1961 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book If These Walls Could Talk San Francisco 49ers written by Matt Barrows and published by Triumph Books. This book was released on 2020-10-13 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a longtime reporter on the 49ers beat, Matt Barrows has lived and breathed Niners football through times of greatness, defeat, and reinvention. In If These Walls Could Talk: San Francisco 49ers, Barrows provides insight into the 49ers' inner sanctum as only he can. Featuring players and coaches like Jim Harbaugh, Colin Kaepernick, Kyle Shanahan, and Jimmy Garoppolo, this indispensable volume is your behind-the-scenes pass.
Download or read book Just a Little Somethin written by Rich Melcher and published by iUniverse. This book was released on 2010-08 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wanted just a little somethin' to reflect on, to nibble on at the end of or beginning of your day? Inside, you will find something to curb that hunger. Just a Little Somethin' is an eclectic medley of daily affirmations/ meditations, each inspired by a brief yet meaningful quotation. The book provides ideas, stories, prayers, memoir and poems that enlighten, encourage and inform readers on their daily walk. Encompassing topics such as spirituality, interpersonal relations, mental health and motivation, Just a Little Somethin' offers a multi-faceted daily meditation experience. I hope that it will become a companion on your way. Rich Melcher
