Download or read book FrameWork for the Knee written by Nicholas A. Dinubile and published by Rodale Books. This book was released on 2010-09-28 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Musculoskeletal conditions are the #1 reason for doctor visits among Americans. No one knows the concerns of patients afflicted with these bone, muscle, and joint issues better than Dr. Nicholas DiNubile. As the orthopedist to the Philadelphia 76ers, he presented his plan for treating and preventing general pain without surgery or drugs in his first book, FrameWork. Now, in the second installment of his Active for Life series, Dr. DiNubile turns his attention to the estimated 21 million Americans who suffer from chronic knee pain. Beginning with an in-depth look at the causes of common knee injuries, Dr. DiNubile provides diagnostic tools for assessing pain. His 7-step plan for treating the injury, rehabilitating the area, eating to aid healing, and protecting the knee allow you to continue enjoying your favorite activities. Knee pain and injury don't have to mean the end of an active lifestyle. All it takes is a balanced, customized program designed to address patient-specific needs. FrameWork for the Knees provides anyone suffering from these issues with the tools to be active for life.

Download or read book FrameWork for the Shoulder written by Nicholas A. Dinubile and published by Rodale Books. This book was released on 2011-11-08 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Though today's doctors examine just as many achy, injured shoulders as they do problematic knees and backs, only recently have advances in medicine and technology revealed the true functional anatomy of the shoulder and how it can become damaged and imbalanced. In the final installment of his Active for Life series, orthopedic surgeon and bestselling author of FrameWork and FrameWork for the Knee Dr. Nicholas DiNubile embarks on this new frontier of shoulder knowledge to explain how best to care for yours—without surgery or drugs. Based on the time-tested FrameWork philosophy that exercising the entire body is key to fortifying and balancing every joint, FrameWork for the Shoulder provides a 6-step plan for understanding your shoulder strengths and weaknesses and creating your own healing fitness and lifestyle program. Dr. DiNubile draws on the latest medical research to outline the basic mechanics of the shoulder and its potential for failure and offers diagnostic tools for assessing and treating pain and injury. After completing a straightforward shoulder health assessment, you will discover simple, innovative exercises you can perform at home or at the gym, as well the most effective nutrition and lifestyle guidelines for extending your frame's warranty. If you are an athlete, you will learn to improve your sports performance and enhance your recovery. Whether you are ready to conquer the persistent shoulder discomfort that is keeping you from enjoying everyday activities, bounce back from an injury, or simply keep your joints in shape as you age, FrameWork for the Shoulder is your ultimate, customized plan for achieving lasting shoulder and full-body health.

Download or read book FrameWork written by Nicholas A. DiNubile and published by Rodale. This book was released on 2005-07-08 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: An orthopedic surgeon introduces a complete guide to fitness that prevents bone and joint problems, furnishing a detailed self-test designed to uncover potential problems, as well as a comprehensive program that combines diet and lifestyle advice with a balanced, effective workout that can be tailored to suit individual requirements and special problems. Original. 35,000 first printing.

Download or read book The Problem Knee Third Edition written by Malcolm Macnicol and published by CRC Press. This book was released on 2011-12-30 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fully updated edition of the classic text on the knee, The Problem Knee, Third Edition is highly illustrated in colour and offers a fundamental approach to dealing with soft-tissue and skeletal disorders of the knee. The book focuses on younger patients, rather than degenerative conditions, covering both injuries and congenital abnormalites. The crucial skills of accurate history-taking, clinical examination, investigation and modern surgical management are the focus throughout. From this framework, the latest techniques in imaging and arthroscopic procedures, rehabilitation methods and ligament reconstruction are discussed, plus indications for techniques such as meniscal suturing and osteochondral grafting. A logical, systematic approach Clear line drawings to illustrate examination methods Scans and x-rays to help you identify injuries and problems Over 500 references

Download or read book The Knee Book A Guide to the Aging Knee written by Adam S. Rosen, DO and published by Adam Rosen. This book was released on 2021-12-09 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suffering from knee pain and desperate to know why? Discover the hows and whats of chronic discomfort and the steps you can take to get better. Seeking answers about your joint problems? Trying to decide how to decrease symptoms and improve your quality of life? Considering having an operation but worried over what it entails? Board Certified Orthopedic Surgeon, podcast host, and lecturer Dr. Adam Rosen has treated thousands of people in need of total knee and hip replacement, helping them on their journeys to wellness. Now he’s here to share his vast experience and knowledge so that you can enjoy recovery and healing, with or without surgery. The Knee Book - A Guide to the Aging Knee is the must-have resource for those with health complaints who are looking for relief. With easy-to-understand language and patient-friendly discussion, Dr. Rosen walks readers through the different types of diagnoses, treatment options from conservative fixes to going under the knife, and how to approach rehabilitation for the best results. And by relying on the crucial information offered in these pages, you will be able to talk to your doctor and move forward with an actionable plan full of confidence and hope. In The Knee Book, you’ll discover: - How to better understand why you are hurting and the things you can do to improve your symptoms - Comprehensive but easily accessible breakdown of the various kinds of diagnoses to help you make assured decisions - Simple exercises that can strengthen your legs at home and increase body functionality - Methods to control pain and use physical therapy to encourage good outcomes - Ways weight-loss can reduce suffering, straightforward explanations of common conditions such as meniscus tears, Baker’s cysts, and arthritis, and much, much more! The Knee Book is the perfect road map for navigating health challenges. If you like user-friendly descriptions, knowing all your options, and simplifying medical speech, then you’ll love Dr. Adam Rosen’s invaluable primer. Buy The Knee Book to walk without pain today!

Download or read book Beat Knee Pain Take Back Control written by Chloe Wilson and published by Chloe Wilson. This book was released on 2021-06-15 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive guide for anyone with knee pain shows you how to treat your own knees and get back to doing what you love. With over 10 years of experience as an orthopaedic physiotherapist, Chloe Wilson shares her wealth of knowledge on how to beat knee pain using simple treatment techniques that anyone can do from the comfort of their own home. This easy to read, practical guide will take you through step by step: 1. The Structure Of The Knee: Including how a normal knee works, what can go wrong and why knee pain is so common 2. Diagnosing Your Knee Pain: How to work out what is wrong with your knee without needing any scans 3. Common Knee Symptoms: and what they mean 4. Treating Knee Pain: Top treatments for knee problems and which ones are best for you. Includes topics such as rehab, diet, physical therapy, natural remedies, injections and surgery 5. Rehab Exercises: Loads of great exercises plans to get your knee stronger and more flexible with easy to follow instructions and illustrations. Tried and tested on countless people with knee problems like yours 6. Common Knee Problems: Everything you need to know about the causes, symptoms, treatment and recovery from all the common knee conditions and injuries including Runners Knee, Tendonitis, Bursitis and Arthritis 7. Mastering Life With Knee Pain: Loads of great advice on how to thrive in day to day life, packed full of loads of top tips from our experienced physiotherapist. Includes topics such as Getting Up & Down Stairs, How To Get A Good Night’s Sleep, Is Resting Good Or Bad For Your Knee & How To Run Without Wrecking Your Knees. You don’t have to live with knee pain. Take back control and start your journey to beating knee pain today.

Download or read book The Knee written by Giles R. Scuderi and published by World Scientific. This book was released on 2010 with total page 620 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ch. 1. Anatomy of the knee / Bradley J. Margo, Craig S. Radnay and Giles R. Scuderi -- ch. 2. Physical examination of the knee / Qing Liu and Yixin Zhou -- ch. 3. Biomechanics of the knee and alignment / Jan M.K. Victor -- ch. 4. Imaging of the knee / Kevin R. Math and Vladimir Merunka -- ch. 5. The pediatric knee / David P. Roye, Jr. and Omar Jameel -- ch. 6. Surgical approaches / Aree Tanavalee -- ch. 7A. Cartilage injuries / Kevin D. Plancher and Sheryl L. Lipnick -- ch. 7B. Meniscal injuries / Kevin D. Plancher and Sheryl L. Lipnick -- ch. 8. Disorders of the patellofemoral joint / David R. Diduch and Andy Gerdemant -- ch. 9A. ACL Injuries and treatment / Antonia F. Chen [und weitere] -- ch. 9B. PCL injuries and treatment / Christopher C. Dodson and Thomas L. Wickiewicz -- ch. 9C. Collateral ligament injuries and treatment / Giles R. Scuderi and Alfred J. Tria, Jr. -- ch. 9D. Dislocation of the knee / Alfred J. Tria, Jr. -- ch. 10A. Supracondylar fractures / John Reilly -- ch. 10B. Patella fractures / John Reilly -- ch. 10C. Tibial plateau fractures / John Reilly -- ch. 10D. Quadriceps and patellar tendon ruptures / John Reilly -- ch. 11. Nonoperative treatment of the arthritic knee / Giles R. Scuderi -- ch. 12. Osteotomies about the knee / Tokifumi Majima -- ch. 13. Total knee arthroplasty : an overview / Alfred J. Tria, Jr. -- ch. 14. Total knee arthroplasty : soft tissue releases / Gregory J. Roehrig [und weitere] -- ch. 15. Instrumentation in total knee arthroplasty / Alfred J. Tria, Jr. -- ch. 16. Unicompartmental knee arthroplasty : indications, technique, and results / Richard A. Berger and Craig J. Della Valle -- ch. 17. Bicompartmental arthroplasty / Christopher A. Hajnik and Fred D. Cushner -- ch. 18. The posterior stabilized knee arthroplasty : techniques and results / Chui-Won Ha -- ch. 19. Cruciate-retaining total knee arthroplasty : technique and results / Ashok Rajgopal, Vivek Dahiya and Hemanshu Kochar -- ch. 20. Mobile bearing total knee arthroplasty : technique and results / Raymond H. Kim and Douglas A. Dennis -- ch. 21. Bicruciate-substituting and bicruciate-replacing arthroplasty of the knee : technique and results / Johan Bellemans -- ch. 22. Revision total knee arthroplasty : principles and implant choice / Michael P. Nett, William J. Long and Giles R. Scuderi -- ch. 23. Computer-assisted total knee replacement surgery : current concepts / S. David Stulberg -- ch. 24. Robotic-arm-assisted unicompartmental arthroplasty / Jess H. Lonner

Download or read book Total Knee Replacement and Rehabilitation written by Daniel J. Brugioni and published by Hunter House. This book was released on 2004 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each year approximately 250,000 Americans undergo total-knee-replacement surgery (also known as a total knee arthroplasty, or TKA). Every year, a million more consider it. If you are considering or have had a total knee replacement you should read this book. It will tell you everything you need to know to prepare for and recover from the surgery, and to get the most out of your new knee. The success of a total knee replacement depends on rehabilitating the knee after the operation -- in fact, the rehab is as important as the surgery itself. This book maps out the road to recovery with week-by-week exercises for a full year. The authors, a surgeon and physical therapist who have both been orthopedic patients, provide practical tips, success stories and personal insights into the recovery process. Most people, even surgeons, don't realize how dramatically arthritis can change a person's life. Author Jeff Falkel, Ph.D., was one of these people. Over the course of 20 years his knees had gotten progressively worse, and eventually the pain reached the point where it was present in every aspect of his life. He could not stand or walk without crippling pain.

Download or read book FrameWork for the Knee written by Nicholas A. Dinubile and published by Rodale Books. This book was released on 2010-09-28 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Musculoskeletal conditions are the #1 reason for doctor visits among Americans. No one knows the concerns of patients afflicted with these bone, muscle, and joint issues better than Dr. Nicholas DiNubile. As the orthopedist to the Philadelphia 76ers, he presented his plan for treating and preventing general pain without surgery or drugs in his first book, FrameWork. Now, in the second installment of his Active for Life series, Dr. DiNubile turns his attention to the estimated 21 million Americans who suffer from chronic knee pain. Beginning with an in-depth look at the causes of common knee injuries, Dr. DiNubile provides diagnostic tools for assessing pain. His 7-step plan for treating the injury, rehabilitating the area, eating to aid healing, and protecting the knee allow you to continue enjoying your favorite activities. Knee pain and injury don't have to mean the end of an active lifestyle. All it takes is a balanced, customized program designed to address patient-specific needs. FrameWork for the Knees provides anyone suffering from these issues with the tools to be active for life.

Download or read book The Knee Injury Bible written by Robert F. LaPrade and published by Da Capo Lifelong Books. This book was released on 2019-10-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: From prominent experts in orthopedics and sports medicine, a comprehensive guide for anyone with knee injury or chronic knee pain: how injuries occur, how to treat problems, and how to return to the life and sports you love Knee pain and knee injury happen to people at any age and across all walks of life. And they are very common: more than 1 million people underwent arthroscopic knee surgery last year. It can be confusing to navigate the many different treatment options, and surgery and physical therapy are taxing processes on many levels. In The Knee Injury Bible, some of the country's foremost experts on orthopedics and sports medicine combine their expertise to share a definitive resource for patients. In clear, readily understandable language, the authors cover: types of injuries and pain, and how they happen which tests are necessary and which are not what to ask at doctor visits what to expect when undergoing surgery basic physical therapy exercises healthy eating during the recovery period how to set expectations and return to the activities and sports you love Chapters also include inspiring stories from other patients and prominent athletes to show readers that they are not alone -- and they can recover and live normally again.

Download or read book The Adult Knee written by Harry E. Rubash and published by Lippincott Williams & Wilkins. This book was released on 2020-03-13 with total page 2276 pages. Available in PDF, EPUB and Kindle. Book excerpt: As knee replacement surgeries continue to grow in number worldwide, the need for an authoritative and comprehensive reference in this key area is a must for today’s orthopaedic surgeon. The Adult Knee: Knee Arthroplasty, Second Edition, brings together the knowledge and expertise of internationally recognized experts in the field in one convenient volume.

Download or read book FrameWork for the Lower Back written by Nicholas A. Dinubile and published by Rodale Books. This book was released on 2010-04-13 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manage and prevent lower back pain with the proven FrameWork philosophy! Muscle and joint conditions have surpassed the common cold as the #1 reason for physician visits in the United States with lower back pain leading the charge. If you suffer from lower back pain, you know the frustration of having to miss out on activities you enjoy and having trouble finding an exercise program that does not exacerbate your pain or symptoms. In his book, FrameWork, renowned sports medicine physician Dr. Nicholas DiNubile provided readers with cutting-edge strategies for safely starting, maintaining, and building an exercise program designed to promote optimum muscle, bone, and joint function and health. Now in the first installment of his Active for Life series, Framework for the Lower Back, DiNubile provides lower back pain sufferers with a specific plan for treating and preventing sprains, strains, disc problems, arthritis, sciatica issues, and other injuries. Beginning with an explanation of the causes, preventative strategies, and treatment of common lower back problems, Framework for the Lower Back includes: · A comprehensive pre-exercise screening questionnaire to assess the extent of injury or pain · A tailor-made exercise plan that incorporates innovative exercises that can be done at home or in the gym · Nutritional advice designed to strengthen the muscles, joints, and bones of the lower back Lower back pain and injury doesn't mean the end of an active lifestyle. All it takes is a balanced, customizable plan that acknowledges the fact that our bodies are all a little different and often need special attention. Framework for the Lower Back provides that plan and gives you all the tools you need to stay active for life.

Download or read book Heal Your Knees written by Robert Klapper and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An esteemed surgeon and a water therapy expert team up to give the essentialsabout knees, how to get them back into shape, and how to prevent further painand injury.

Download or read book Knee Pain and Disability written by Rene Cailliet and published by . This book was released on 1973 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Crucial Principles in Care of the Knee written by John A. Feagin and published by Lippincott Williams & Wilkins. This book was released on 2015-04-24 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by internationally eminent authorities in sports medicine and knee surgery, this book thoroughly describes and illustrates the key principles in the diagnosis, surgical treatment, and rehabilitation of knee disorders. The information on surgical procedures, outcomes, and complications is evidence-based and documented from a database of over 15,000 cases. Coverage includes detailed descriptions and illustrations of three new surgical procedures--microfracture for chondral injuries, stimulation of the healing response in ligamentous injuries, and arthroscopic treatment of the degenerative knee. Specific postoperative rehabilitation protocols are included for many surgical procedures. Other topics covered include injury prevention, imaging, functional evaluation, and biomechanics. More than 300 outstanding illustrations complement the text.

Download or read book Total Knee Arthroplasty written by Johan Bellemans and published by Springer Science & Business Media. This book was released on 2005-08-01 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Take away my knee pain and give me better motion". This is what the arthritic patient expects from a Total Knee Arthroplasty (TKA). By virtue of standardization of the TKA procedure, surgeons can nowadays solve the pain issue for the majority of the patients. Restoration of function is a goal of a different order and forms the scope of this book. The editors confronted today's leading knee surgeons with the limitations of current surgical techniques and technology. They challenged them to define new thresholds of functional capacity after Total Knee Arthroplasty. "A Guide to Get Better Performance in TKA" describes the cutting edge in surgical techniques, prosthetic design and achievement of excellent function for these patients.

Download or read book No More Knee Pain written by George J. Kessler and published by Penguin. This book was released on 2005-12-06 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A specialist in osteopathic medicine shows you how to be entirely pain-free in 12 weeks. Knee pain affects millions of Americans—and women make up the bulk of sufferers. While it is the anatomy, physiology, hormones, and habits of women that likely determine when and how knees fail, many doctors still insist on treating women’s knees like smaller versions of men’s knees. No More Knee Pain presents the first medically proven program designed especially for women. Written by Dr. George Kessler, who has helped hundreds of women heal their pain and reverse degenerative problems, this is the definitive book on female knee pain. Focusing on the structural and hormonal issues that bring about knee problems in women, No More Knee Pain will have you feeling stronger, healthier, and in much less pain within six weeks. Offering treatments for both prevention and healing, it includes straightforward information on: • What mainstream medicine offers women with knee pain—and what it doesn’t • The importance of good posture • How unbalanced hormones can take a toll on your joints and what to do about it • What to eat in order to ease joint pain • Exercise dos and don’ts • Mind-body factors • Nutritional supplements • Alternative approaches • Body mechanics, posture corrections, and knee exercises that really work—in just a few minutes a day Filled with case studies, simple exercises, and time-tested wisdom, this breakthrough book will help you say good-bye to your knee pain—and walk comfortably through the world again.