Download or read book Four Thousand Weeks written by Oliver Burkeman and published by Farrar, Straus and Giroux. This book was released on 2021-08-10 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN INSTANT NEW YORK TIMES BESTSELLER "Provocative and appealing . . . well worth your extremely limited time." —Barbara Spindel, The Wall Street Journal The average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty, you have just over four thousand weeks. Nobody needs telling there isn’t enough time. We’re obsessed with our lengthening to-do lists, our overfilled inboxes, work-life balance, and the ceaseless battle against distraction; and we’re deluged with advice on becoming more productive and efficient, and “life hacks” to optimize our days. But such techniques often end up making things worse. The sense of anxious hurry grows more intense, and still the most meaningful parts of life seem to lie just beyond the horizon. Still, we rarely make the connection between our daily struggles with time and the ultimate time management problem: the challenge of how best to use our four thousand weeks. Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman delivers an entertaining, humorous, practical, and ultimately profound guide to time and time management. Rejecting the futile modern fixation on “getting everything done,” Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing finitude, showing how many of the unhelpful ways we’ve come to think about time aren’t inescapable, unchanging truths, but choices we’ve made as individuals and as a society—and that we could do things differently.
Download or read book The Antidote written by Oliver Burkeman and published by Farrar, Straus and Giroux. This book was released on 2012-11-13 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-help books don't seem to work. Few of the many advantages of modern life seem capable of lifting our collective mood. Wealth—even if you can get it—doesn't necessarily lead to happiness. Romance, family life, and work often bring as much stress as joy. We can't even agree on what "happiness" means. So are we engaged in a futile pursuit? Or are we just going about it the wrong way? Looking both east and west, in bulletins from the past and from far afield, Oliver Burkeman introduces us to an unusual group of people who share a single, surprising way of thinking about life. Whether experimental psychologists, terrorism experts, Buddhists, hardheaded business consultants, Greek philosophers, or modern-day gurus, they argue that in our personal lives, and in society at large, it's our constant effort to be happy that is making us miserable. And that there is an alternative path to happiness and success that involves embracing failure, pessimism, insecurity, and uncertainty—the very things we spend our lives trying to avoid. Thought-provoking, counterintuitive, and ultimately uplifting, The Antidote is the intelligent person's guide to understanding the much-misunderstood idea of happiness.
Download or read book 4000 Weeks written by Robert Bosman and published by 2bewise. This book was released on 2011-05-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: To live or to be lived... that's the question! 'It was the day that changed my life. But of course I had no clue about that when it happened. I sat that day on a bench in Stanley Park, Vancouver. And I had never felt so sad... so very sad... My life had become a bad dream, almost a horror movie... I still couldn't believe that the angry young man I was only two decades ago, had become such a misery... in poor health... substantially overweighted... income too low, debt too high... And always tired... so tired!' With these words starts Jeffrey Tamson's amazing story. Words that could have been spoken by many millions all over the globe. But then the miracle happens: an unexpected encounter triggers a series of events in which Jeffrey discovers 'the way back home', as he calls it. He discovers the astonishing results of recent brain and DNA research, that prove the tremendous opportunities we human beings have to live a great live! He learns how our mind functions and finds, in an amazingly short span of time, the major principles for living a happy, healthy and wealthy life. Jeffrey's compelling and encouraging story blends scientific facts with practical wisdom and the art of life. This book can be your encounter with a bright future... Edition: monochrome
Download or read book Four Years Later written by Monica Murphy and published by Bantam. This book was released on 2014-03-04 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Monica Murphy winds up her sensational series with this sexy story of two college kids with nothing in common but a bunch of baggage and a burning attraction. Over. That about sums up everything in my life. Suspended from my college football team and forced to cut back my hours at The District bar because of my crappy grades, I can’t keep turning to my sister, Fable, and her pro-football playing husband, Drew, to bail me out. I just can’t seem to find my own way. Weed and sex are irresistible temptations—and it’s messed up that I secretly hand over money to our junkie mom. A tutor is the last thing I want right now—until I get a look at her. Chelsea is not my type at all. She’s smart and totally shy. I’m pretty sure she’s even a virgin. But when she gives me the once over with those piercing blue eyes, I’m really over. But in a different way. I won’t deny her ass is killer, but it’s her brain and the way she seems to crave love—like no one’s ever given her any—that make me want her more than any girl I’ve ever met. But what would someone as seemingly together as her ever see in a screwed up guy like me? Praise for Four Years Later “Another great entry into the series and a perfect way to close out what started with One Week Girlfriend. As always, Monica Murphy gives us such great characters, giving them such depth and emotions that it’s hard not to love them from the minute you meet them on the page.”—Cocktails and Books “An engaging, heavily character-driven new adult [novel] that brings us the story of a much beloved character. Seamless writing flows effortlessly as Murphy sets up the plot elements and begins her story of love, loss, redemption, and forgiveness. . . . Four Years Later was a delight to read.”—Smexy Books “Monica Murphy has created an unforgettable series. Her writing is honest, gritty, romantic and entertaining. Her characters are very real people that readers can relate to. We embrace them in our hearts. Their lives and stories will stay with [us] long after the book is finished. It is no wonder that this series is an all-time favorite. . . . The One Week Girlfriend series has been an amazing reading journey that has touched my heart.”—Hesperia Loves Books “Emotional and gratifying . . . This romance was full of tension and longing! . . . Monica Murphy has another win with Four Years Later. Owen and Chelsea’s story was touching and passionate, and is sure to make you sigh in contentment by the end.”—Waves of Fiction “What a fantastic ending to an amazing series! . . . It took my emotions on a roller coaster ride but hey, all the good books do! . . . Four books and I still want more! I’m not quite sure I could ever get enough of these characters. They’re all complex, and beautifully broken in their own ways. Combine that with Monica Murphy’s fantastic writing skills and you always have a winner.”—Down the Rabbit Hole “It’s official! When it comes to NA romances and inner monologues, Monica Murphy is a queen! . . . I highly recommend Four Years Later! If you read the earlier books then you just have to get this one too. It was wonderful to see how the earlier couples are faring . . . but Monica Murphy had truly made this Owen’s book. I love it!”—In My Room Reading
Download or read book The 4 Hour Work Week written by Timothy Ferriss and published by Crown. This book was released on 2007 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers techniques and strategies for increasing income while cutting work time in half, and includes advice for leading a more fulfilling life.
Download or read book The Women s Health Big Book of Abs written by Adam Bornstein and published by Rodale. This book was released on 2012-05-08 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential diet and fitness guide to lean, sexy abs—including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 4 weeks—and keep it off, forever. The Women’s Health Big Book of Abs special features include: A delicious, easy-to-follow diet that includes satisfying carbs! A special section on the best pre- and post-pregnancy workouts Hundreds of tips on how to reveal a lean, flat belly and bikini-worthy body! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Women’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body—starting with your core.
Download or read book The 4 hour Workweek written by Timothy Ferriss and published by Random House. This book was released on 2011 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to reconstruct your life? Whether your dream is experiencing high-end world travel, earning a monthly five-figure income with zero management, or just living more and working less, this book teaches you how to double your income, and how to outsource your life to overseas virtual assistants for $5 per hour and do whatever you want.
Download or read book Playmakers written by Mike Florio and published by Public Affairs. This book was released on 2022-03-15 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of a modern NFL that can't get out of its own way--and can't stop making money For almost twenty years now, the NFL has been simultaneously an athletic, financial, and cultural powerhouse--and a league that can't seem to go more than a few weeks without stumbling into a scandal. Whether it's about domestic violence, performance-enhancing drugs, racism, or head trauma, the NFL always seems to be in some kind of trouble. Yet no matter the drama, the TV networks keep showing games, the revenue keeps going up, and the viewers keep tuning in. How can a sports league--or any organization--operate this way? Why do the negative stories keep happening, and why don't they ever seem to affect the bottom line? In this wide-ranging book, Mike Florio takes readers from the boardroom to the locker room, from draft day to Super Bowl night, answering these questions and more, and showing what really goes on in the sport that America can't seem to quit. Known for his constant stream of new information and his incisive commentary, Florio delivers again in this book. With new insights and reporting on scandals past and present, this book is sure to be the talk of the league.
Download or read book Four Thousand Weeks written by Oliver Burkeman and published by Random House. This book was released on 2021-08-26 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: **The instant Sunday Times bestseller** Battling an overfilled inbox? Your ever-lengthening to-do lists? Struggling against distraction? What if you tried to stop doing everything, so you could finally get round to what counts? If you live to 80, you'll have barely more than four thousand weeks on earth. How will you decide how to spend them? Rejecting the futile modern obsession with 'getting everything done,' Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing rather than denying their limitations. Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman sets out to realign our relationship with time - and in doing so, to liberate us from its tyranny. Embrace your limits. Change your life. Make your four thousand weeks count. **A FINANCIAL TIMES, GUARDIAN AND OBSERVER BOOK OF THE YEAR** 'Life is finite. You don't have to fit everything in... Read this book and wake up to a new way of thinking and living' EMMA GANNON 'Wonderful. Instead of offering new tips on how to cram more into your day, it questions why we feel the need to' THE TIMES 'Every sentence is riven with gold' CHRIS EVANS 'Comforting, fascinating, engaging, inspiring and useful' MARIAN KEYES
Download or read book Four Thousand Weeks written by Oliver Burkeman and published by Penguin. This book was released on 2021-08-10 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER “This is the most important book ever written about time management.” —Adam Grant, #1 New York Times bestselling author of Think Again and host of WorkLife What if you stopped trying to do everything, so that you could finally get around to what counts? Nobody needs to be told there isn’t enough time. Whether we’re starting our own business, or trying to write a novel during our lunch break, or staring down a pile of deadlines as we’re planning a vacation, we’re obsessed with our lengthening to-do lists, overfilled inboxes, work-life balance, and ceaseless struggle against distraction. We’re deluged with advice on becoming more productive and efficient and life hacks to optimize our days. Still, we rarely make the connection between our daily struggles with time and the ultimate time management problem: the question of how best to use our ridiculously brief time on the planet, which amounts on average to about four thousand weeks. Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman delivers an entertaining, humorous, practical, and ultimately profound guide to time and time management. Rejecting the futile modern obsession with “getting everything done,” Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing finitude, showing that many of the unhelpful ways we’ve come to think about time aren’t inescapable, unchanging truths, but choices we’ve made as individuals and as a society—and that we can do things differently. Embrace your limits. Change your life. Make your four thousand weeks count.
Download or read book Life Is a Wheel written by Bruce Weber and published by Simon and Schuster. This book was released on 2014-03-18 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the author's popular New York Times series, the best-selling author of As They See 'Em chronicles his revelatory cross-country bicycle trip during the summer and fall of 2011. 50,000 first printing.
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Download or read book The 4 Week Ultimate Body Detox Plan written by Michelle Schoffro Cook and published by John Wiley & Sons. This book was released on 2010-03-19 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine waking up without an ache or pain, cruising through your daily tasks with abundant energy and ending your day with a refreshing night's sleep. Then, imagine waking up to do it all over again. Think it is impossible? Think again. An accumulation of toxins can leave you feeling sluggish, achy, heavy, and out-of-shape. It can also lead to disease in the form of cancer, arthritis, diabetes, allergies and many other serious illnesses. Eliminate the myriad toxins and watch as you greet each day feeling great. The 4-Week Ultimate Body Detox Plan shows you how to eliminate even the most difficult types of toxins, using a simple and effective step-by-step approach. You will learn how herbs, foods, juices, aromatherapy, exercise, breathing techniques and other natural therapies can help you to feel like a new and improved version of you. You will learn how to eliminate toxins from your respiratory system, liver, gall bladder, kidneys and urinary tract, skin, fatty deposits (including cellulite), lymph and more. The 4-Week Ultimate Body Detox Plan goes well beyond other health books. Instead of the medical or esoteric jargon that fills the pages of many books, it presents powerful information and insight, yet maintains an entertaining approach. Based on a decade and a half of research and experience, The 4-Week Ultimate Body Detox Plan approach works by eliminating the source of fatigue, headaches, and joint pains to help your body rebuild. If you want to feel great, this plan will show you how.
Download or read book Journal written by Michigan. Legislature. Senate and published by . This book was released on 1912 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes extra sessions.
