Download or read book Four Quadrand Easy Diet Plan written by Robert Stetson and published by BookRix. This book was released on 2016-11-29 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easier way to change your diet by dividing your day into quadrants. Never get hungry before it’s meal time again. This is a lifestyle change, not just a weight loss diet, but you can lose weight far more easily using this method and ease into painless weight management mode when your target weight is achieved. Allows you to have four good meals a day and distribute the calories, carbs, protein and fats across more meals for a fuller, more satisfying meal opportunity. Removes meal labels and gives you total flexibility with regard to meal content. Take charge of your diet. Create weight loss and maintain normal weight more effectively while eating more of the foods you enjoy most.
Download or read book The Glycemic Index Diet For Dummies written by Meri Raffetto, RD, LDN and published by John Wiley & Sons. This book was released on 2010-01-26 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get proven results from this safe, effective, and easy-to-follow diet Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitness Offers guidance on shopping for food as well as eating at restaurants and away from home You'll not only see how to apply the glycemic index to your existing diet plan, but also how to develop a lifestyle based around improving your overall health.
Download or read book Glycemic Index Diet For Dummies written by Meri Raffetto and published by John Wiley & Sons. This book was released on 2014-01-30 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get proven results from this safe, effective, and easy-to-follow diet The glycemic load is a ranking system for carbohydrate-rich food that measures the amount of carbohydrates in a serving. The glycemic index indicates how rapidly a carbohydrate is digested and released as glucose (sugar) into the bloodstream. Using the Glycemic Index is a proven method for calculating the way carbohydrates act in your body to help you lose weight, safely, quickly, and effectively. The second edition of The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. You'll not only discover how to apply the glycemic index to your existing diet plan, but you'll also get new and updated information on how to develop a healthy lifestyle. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious GI recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitness Offers guidance on shopping for food as well as eating at restaurants and away from home Glycemic Index Diet For Dummies, 2nd Edition is for anyone looking for an easy-to-apply guide to making the switch to this healthy lifestyle.
Download or read book Eat Their Lunch written by Anthony Iannarino and published by Penguin. This book was released on 2018-11-06 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first ever playbook for B2B salespeople on how to win clients and customers who are already being serviced by your competition, from the author of The Only Sales Guide You'll Ever Need and The Lost Art of Closing. Like it or not, sales is often a zero-sum game: Your win is someone else's loss. Most salespeople work in mature, overcrowded industries, your offerings perceived (often unfairly) as commodities. Growth requires taking market share from your competitors, while they try to do the same to you. How else can you grow 12 percent a year in an industry that's only growing by 3 percent? It's not easy for any salesperson to execute a competitive displacement--or, in other words, "eat their lunch." You might think this requires a bloodthirsty "whatever it takes" attitude, but that's the opposite of what works. If you act like a Mafia don, you only make yourself difficult to trust and impossible to see as a long-term partner. Instead, this book shows you how to find and maintain a long-term competitive advantage by taking steps like: ranking prospective new clients not by their size or convenience to you, but by who stands to gain the most from your solution. understanding the different priorities for everyone in your prospect's organization, from the CEO to the accountants, and addressing their various concerns. developing a systematic contact plan for all those different stakeholders so you can win over the right people at the organization in the optimal sequence. Your competitors may be tough, but with the strategies you'll discover in this book, you'll soon be eating their lunch.
Download or read book Running Doc s Guide to Healthy Eating written by Lewis G. Maharam and published by Simon and Schuster. This book was released on 2020-04-28 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easily implemented sports nutrition program for the weekend warrior, the Olympic athlete, and everyone in between from one of the country’s most respected experts in sports medicine. In Running Doc’s Guide to Healthy Eating, readers will discover Dr. Lewis G. Maharam’s unique Fueling Plates Program. Developed in 2012, it has helped countless sofa spuds who really just want to get off the couch and lose weight, marathoners competing for a place at the Olympic trials, and everyone in between, including recreational athletes who play tennis, soccer, basketball and other running sports. The Fueling Plates Program is designed primarily to boost the performance of athletes, but can also boost the health of the average person, athletic or not. Every day at Maharam’s busy New York City practice, in addition to treating sports injuries, he offers his patients nutritional advice. They ask him: “When should I eat before the marathon?” “Do I really need to drink eight glasses of water a day?” “What about sports drinks?” “Should I use energy gels?” “Gingko?” “Glucosamine?” “Raspberry ketones?” The questions come because the bulk of the sports-nutrition books on the market today make fueling your body sound like a scientific experiment. The Running Doc’s Guide to Healthy Eating explains why it’s time to ditch the difficult-to-use food pyramid put out by the USDA in favor of a hands-on experience of your actual plate – what Maharam calls Fueling Plates. It shows, step by step, how readers can apply the program to feel and perform better and have more energy. Those who are already exercising will get faster by eating to fuel their body more efficiently. Even everyday activities become easier with the Fueling Plates Program. Readers who are willing to take advantage of everything revealed in the book, from what to eat to reduce muscle soreness after exercising to how much to drink to be hydrated properly to an individualized nutrition program, will transform their lives.
Download or read book You Don t Have to be Diabetic to Love This Cookbook written by Andrew Friedman and published by Workman Publishing Company. This book was released on 2009-06-01 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book food lovers with diabetes have been waiting for: a through-the-menu collection of 250 dishes to meet any craving, from hot and spicy to sweet and sour, from creamy to crunchy, from pastas to dessert. Written by Tom Valenti, one of America's Ten Best Chefs (Food & Wine) and a "clairvoyant in the kitchen" (Ruth Reichl, The New York Times)—and a diabetic—You Don’t Have To Be Diabetic To Love This Cookbook is filled with recipes so delicious, so imaginative, so varied and enticing that it will turn the burden of following a diabetic regimen into a celebration of food. In fact, this is food for everyone in the family to sit down and enjoy, with no penalty to the non-diabetics. Valenti employs innovations and techniques that are a signature of his cuisine—acid to brighten flavors, unexpected combinations of texture and temperature, turkey bacon as a foundation ingredient to add a haunting smoky-salty quality—and he never resorts to imitation products. Recipes include Asparagus and Mushroom Risotto; Chicken Chaat; Filet Mignon with Black and Green Peppercorn Sauce; Snapper Piccata; Grilled Duck Breast Paillard with Orange, Onion, and Mint; Lamb Sausage with Warm Potato Salad; Shrimp and Tomato Ravioli; Goat Cheese Cake; Banana Mousse; Miniature Pumpkin Pies. Real flavors, real food, and finally, real pleasure, for America's 23.6 million diabetics.
Download or read book The Bottom Line Book of Total Health and Wellness written by and published by Barnes & Noble Publishing. This book was released on 2004 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Integral Recovery written by John Dupuy and published by SUNY Press. This book was released on 2013-05-01 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brings Integral Theory to addiction treatment, offering a more holistic vision of recovery and powerful practices for achieving it.
Download or read book Food Service Manual for Health Care Institutions written by Ruby Parker Puckett and published by John Wiley & Sons. This book was released on 2004-11-08 with total page 600 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food Service Manual for Health Care Institutions offers a comprehensive review of the management and operation of health care food service departments. This third edition of the book—which has become the standard in the field of institutional and health care food service—includes the most current data on the successful management of daily operations and includes information on a wide variety of topics such as leadership, quality control, human resource management, communications, and financial control and management. This new edition also contains information on the practical operation of the food service department that has been greatly expanded and updated to help institutions better meet the needs of the customer and comply with the regulatory agencies’ standards.
Download or read book First Place 4 Health written by Carole Lewis and published by Gospel Light Publications. This book was released on 2008-07-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on proven techniques and a track record of 25 years of experience, First Place 4 Health will show how to create balance in the four core areas of life: spiritual, mental, emotional, and physical. All leading to weight loss and positive life change. With weight loss at the core of healthy living, readers will be encouraged and inspired to participate in personal life transformation from the inside out. The improved and easy to follow format will inspire readers to get on the road to health, making small choices for positive change every day. Accessible and filled with success stories, First Place 4 Health will motivate, inspire and educate readers to make changes for total, lasting health.
Download or read book Rewire Your Mindset written by Brian Keane and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rewire Your Mindset shows you how to take control of your mental, emotional and physical world. If you have ever set a goal for yourself and then self-sabotaged the moment you hit it, let fear dictate what you do, been emotionally broken by a failure, lacked confidence or let negative people influence you, then you need to read this book.
Download or read book The Goal is to Look Back and Say Damn All That Hard Work Was Worth It written by Vijay Gupta and published by eInitial Publication. This book was released on with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Goal is to Look Back and Say: Damn, All That Hard Work Was Worth It" is a comprehensive guide to leading a purposeful and fulfilling life. It empowers readers to define their own path to success, set meaningful goals, overcome challenges, and leave a lasting legacy. Through a combination of practical advice and philosophical wisdom, the book encourages readers to embark on a lifelong journey of self-discovery and growth.
Download or read book Conceptual Care Mapping E Book written by Barbara L Yoost and published by Elsevier Health Sciences. This book was released on 2017-01-08 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to prioritize patient care quickly and effectively! Conceptual Care Mapping: Case Studies for Improving Communication, Collaboration, and Care uses a 'two books in one' approach to guide you through the most important aspects of patient care and critical thinking. The first section explores the title's three C's of care, communication, and collaboration within the healthcare team. The second section includes case studies that progress from simple clinical conditions to the more complex. Conceptual Care Mapping provides the tools you need to understand and implement effective patient care plans. With mapping practice both online and in the text, this unique book is the ideal resource for any first-year nursing student! - Unique! Conceptual Care Mapping guides your care — using templates and an online, interactive conceptual care map creator — from the author team who developed this new method of organizing care information. - Unique! 30 case studies focus on the patients you are most likely to see in clinical experience as a first-year student — and are organized from simple to complex, guiding you through prioritization and teaching you to think critically. - Unique! Elsevier's Conceptual Care Map (CCM) creator helps you create, update, manage, and submit care maps quickly and effectively. - Unique! Answers and completed care maps are provided for selected cases to reinforce what you've learned. - Unique! Improving Patient Care section not only provides an overview of care mapping, but also focuses on three key elements of patient care: care, communication (both with other healthcare professionals and with patients), and collaboration. - Unique! Interprofessional Education (IPE) and collaboration are key elements in all of the case studies, helping you understand how you will work within the larger healthcare team. - Full-color design makes it easier to match up your online care mapping with content in the text.
Download or read book Hearings written by United States. Congress. Senate. Select Committee on Nutrition and Human Needs and published by . This book was released on 1969 with total page 1838 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Wellness 101 written by Gloria Treister, HHP and published by Living Well Books. This book was released on 2023-12-01 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a Healthier You with "Wellness 101: Simple Steps to Good Health” It's Easier Than You Think! Are you tired of feeling confused when it comes to your health? Do you need help navigating the overwhelming world of online health advice? Say goodbye to confusion and take charge of your well-being with "Wellness 101: Simple Steps to Good Health." Get ready to embark on a transformative journey toward a happier, healthier life. Simplicity for a Better Life "Wellness can be confusing," but not anymore. "Wellness 101" is here to simplify it all for you. Say goodbye to the health overwhelm and hello to a simple, actionable approach to feeling your best. It distills wellness down to its simplest form so that anyone, regardless of their background, can thrive and age well. Your Personalized Wellness Plan In ‘Wellness 101,” you will get to know about every aspect of your lifestyle – from what you eat and how you move to managing stress, improving sleep, boosting brain health, optimizing nutrition, understanding lab testing and minimizing your exposure to toxins in the simplest way possible. This isn't just another health book; it's your own customized roadmap to vitality. It empowers you to create simple, practical steps that seamlessly fit into your life. Unlock the Secrets to Longevity But "Wellness 101" isn't your typical wellness guide. It's a comprehensive toolkit packed with straightforward tips, user-friendly forms, hands-on activities, clear-cut charts, and motivational quotes to excite and inspire you. Each section is like a friendly hand guiding you toward a happier, healthier you. "Wellness 101" is all about making wellness achievable, fun and impactful. Take Control of Your Well-being No more relying on others – it's time for you to become the CEO of your own health. Your body is your lifelong home, and it's time to treat it right. Inside "Wellness 101," you'll discover how to reduce inflammation, replenish essential nutrients, explore effective therapies, craft a simple nutrition plan, and find an exercise routine that doesn't feel like a chore. Plus, you will learn how to avoid the everyday toxins that compromise our health. It's all about putting the power back in your hands! Embrace a New Wellness Mindset It's time to shift gears – from being reactive to proactive when it comes to your health. "Wellness 101" gives you the essential knowledge to understand what wellness truly means. It takes you on a transformational journey toward self-empowerment and well-being, a journey that will ignite a fire within you. Empowerment Through Knowledge But "Wellness 101" isn't just a book; it's your ticket to becoming a savvy healthcare consumer. You'll learn how to ask the right questions and make informed decisions, ultimately saving you money and sidestepping unnecessary medical interventions. Say goodbye to needless pain and hello to a brighter, healthier future! Your Journey Starts Now In "Wellness 101," your transformation isn't just about health – it's about embracing life to the fullest. Let the pages of this book inspire you, excite you, and infuse your life with a newfound sense of purpose. Your well-being is within reach – seize it with "Wellness 101: Simple Steps to Good Health." Start your transformation today! Your best days are yet to come, and they begin with "Wellness 101." Get your copy today and embark on your life-changing adventure.
Download or read book I T Architecture in Action written by Richard J. Reese and published by Xlibris Corporation. This book was released on 2008-03-31 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for business professionals interested in learning techniques for managing change in technology driven companies. It focuses on bridging business and I/T strategies through the Enterprise Architecture function. Unlike many books about I/T, it is not about building things. Rather, it is about what business people can do with what I/T produces. My experience is that a balance between strict rigor and organic innovation works best. The book you are about to read, I/T Architecture in Action, describes this balance. The author, Richard J. Reese, has done a fine job of blending his own experience with industry trends and facts in a book that is not too technical, yet will appeal to technicians. As he says, this is a management book about technology, not a technology book that touches on management. Diane Offereins, EVP/CTO Discover Financial Services LLC. An award winning leader in technology, Richard J. Reese is known for his ability to communicate technical topics to all levels of management. With nearly 30 years in I/T, he has worked as a senior leader in I/T Architecture for some of the largest companies in the world. Richard leads the Enterprise Architecture function at Discover Financial Services LLC (issuer of the Discover Card). He served as Vice President, Enterprise Architecture for W.W. Grainger, Inc., and was an Applications Architect for United Airlines. As an IBM employee, Richard achieved the designation of Certified I/T Architect in 1992 and was elected to serve on the I/T Architect Certification Board in 1993. Richard received his MBA from Loyola University of Chicago and a Bachelors Degree in Quantitative Information Science from Western Illinois University.
Download or read book Dave Gorman s Googlewhack Adventure written by Dave Gorman and published by Random House. This book was released on 2012-03-31 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: If someone called you a 'googlewhack' what would you do? Would you end up playing table tennis with a nine year-old boy in Boston? Would you find yourself in Los Angeles wrangling snakes, or would you go to China to be licked by a performance artist? If your name is Dave Gorman, then all of these things could be true. Fuelled by a lust for life and a desperate desire to do anything except what he's supposed to be doing (writing that novel and growing up), Dave falls under the spell of an obscure internet word game - Googlewhacking. Addicted to the game, and gripped by obsession, Dave travels three times round the world, visiting four continents and the unlikeliest cast of real life eccentrics you'll ever meet in what becomes an epic challenge, a life-changing, globe-trotting Googlewhack adventure.
