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Book Foundations of Naturopathic Nutrition

Download or read book Foundations of Naturopathic Nutrition written by Fay Paxton and published by Routledge. This book was released on 2020-07-16 with total page 625 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition is a vital part of the complementary approach to health. This uniquely comprehensive and evidence-based text provides a detailed and systematic guide to the principles of clinical nutrition from a naturopathic perspective. The text begins with an overview of basic physiological principles and the body's protective systems, such as the antioxidant, detoxification and immune systems. The focus then moves to an in-depth examination of food components, including essential nutrients, such as protein, lipids, carbohydrates, vitamins, minerals and trace elements, as well as nutritional bioactives, such as coenzyme Q10, alpha-lipoic acid, phytochemicals, digestive enzymes and probiotics. There is detailed information on how each food component is digested and metabolised in the body, and guidance on its impact on health, including an explanation of the effects of inadequate and excessive intake. The types of supplements available together with dietary sources are also explored. Discussions of important nutritional topics are featured - for example, water as therapy, obesity, anorexia nervosa, high-protein diets, hypoglycaemia, diabetes, phytosterols, gamma-tocopherol, vitamin E and mortality, vitamin C and cancer, infantile scurvy, acid-forming and alkaline-forming diets, hair analysis, sodium and blood pressure, and coenzyme Q10 and cancer. Summary boxes, case studies and quizzes will help readers consolidate their knowledge. Foundations of Naturopathic Nutrition is an essential reference for everyone studying nutrition from a complementary health perspective. 'I thoroughly recommend this book as a learning aid for students, and as an excellent reference guide for experienced practitioners.' - Jackie Day, President, Naturopathic Nutrition Association (UK) 'A fabulous resource, not only for practitioners but also all those with an interest in nutrition.' - Professor Alan Bensoussan, Director, National Institute of Complementary Medicine, University of Western Sydney 'The foundation nutrition text we've all been waiting for. Fay Paxton has drawn from her many years of clinical nutrition experience, combining it with relevant research-based evidence, to produce an exhaustive body of work that is unique in its specific relevance to naturopathic and complementary medicine students and practitioners.' - David Stelfox, Associate Program Leader, Naturopathy, Endeavour College of Natural Health

Book Clinical Naturopathic Medicine

Download or read book Clinical Naturopathic Medicine written by Leah Hechtman and published by Elsevier Australia. This book was released on 2012 with total page 1611 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical Naturopathic Medicine is a foundation clinical text integrating the holistic traditional principles of naturopathic philosophy with the scientific rigour of evidence-based medicine (EBM) to support contemporary practices and principles. The text addresses all systems of the body and their related common conditions, with clear, accessible directions outlining how a practitioner can understand health from a naturopathic perspective and apply naturopathic medicines to treat patients individually. These treatments include herbal medicine, nutritional medicine and lifestyle recommendations. All chapters are structured by system and then by condition, so readers are easily able to navigate the content by chapter and heading structure. The content is designed for naturopathic practitioners and students (both undergraduate and postgraduate levels) and for medical and allied health professionals with an interest in integrative naturopathic medicine. detailed coverage of naturopathic treatments provides readers with a solid understanding of the major therapeutic modalities used within naturopathic medicine each system is reviewed from both naturopathic and mainstream medical perspectives to correlate the variations and synergies of treatment only clinically efficacious and evidence-based treatments have been included information is rigorously researched (over 7500 references) from both traditional texts and recent research papers the content skilfully bridges traditional practice and EBM to support confident practitioners within the current health care system

Book Naturopathic Nutrition

Download or read book Naturopathic Nutrition written by Abram Hoffer and published by Ccnm Press. This book was released on 2005-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From two leading authorities in naturopathic clinical nutrition comes this consumer-health and patient-care book, diagnosing the dangers of our modern low-fibre and high-carbohydrate diet, while prescribing an optimum diet of nutrient-rich food and supplements for better health. The authors identify the nutritional deficiencies and dependencies caused by our 'junk-food' diet that lead to malnutrition and other serious dietary diseases and disorders. They recommend a diet that is whole, alive, fresh, and varied, rather than processed, dead, stale, and monotonous. For individuals with nutrient deficiencies and dependencies, they recommend appropriate vitamin, mineral, essential fatty acid, and amino acid therapy. The book features a 12-step program for developing an individualised diet and a 30-page analysis of the nutrient content of common foods. This collaboration between Dr Abram Hoffer (MD) and Dr Jonathan Prousky (ND) offers a unique complementary and alternative approach to good nutrition.

Book An Introduction to Principles   Practices of Naturopathic Medicine

Download or read book An Introduction to Principles Practices of Naturopathic Medicine written by Fraser Smith and published by Ccnm Press. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Principles and Practice of Naturopathic Medicine has been written to meet the needs of several different readers: naturopathic medical students and educators; students and educators in other healthcare professions; naturopathic physicians and other healthcare professionals; and patients participating in their own healing process. Principles & Practices links naturopathic philosophy and clinical theory to standard practice. Designed to comply with the curriculum standards established at leading naturopathic colleges affiliated with the Council of Naturopathic Education (CNME), this is the first textbook published for use in introductory courses in naturopathic medicine. Principles & Practices enables students to complete the for¬mative part of their basic training, allowing them to enter their clinical training with increased confidence. The book provides the basic information students need for further study in specific modalities, such as required upper-year courses in clinical nutrition, botanical medicine, homeopathy, traditional Chinese medicine, physical medicine, hydrotherapy, and lifestyle counseling. For other natural medicine and healthcare students, studying chiropractic, osteopathic, botanical, or homeopathic medicine, for example, this book should enable them to learn to practice as broadly as possible so that they can treat patients as narrowly as they wish to. Likewise, conventional medical colleges may use this book as the foundation of required or elective courses in complementary and alternative medicine (CAM) or integrative practices. Practicing physicians, nurses, and other healthcare professionals will find this book a useful reference, offering a quick overview ofthe naturopathic approach, which may complement or enhance their approach, and serving as

Book Dietetics of Naturopathic Medicine

Download or read book Dietetics of Naturopathic Medicine written by ND BBE Czeranko and published by Nunm Press. This book was released on 2016-09-12 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: What we choose to eat is arguably the most important factor in producing and sustaining health. Many families today look to diet in working with diabetes, obesity, inflammation and nutritional health. Diet was a cornerstone for the early Naturopaths as they charted their course for health reform. Dietetics of Naturopathic Medicine reviews the writing of these early Naturopaths who scrupulously examined and documented the role of diet and food. As important today as when these pioneers first brought forward their discoveries into clinical practice, their dietetic knowledge is a precious resource for the modern Naturopath. The Rare Book Room at National University of Natural Medicine houses the unique collection of journals published by Benedict Lust in the last century. Through fifty years of advocacy and patient care, this naturopathic champion wrote, collected, edited and published several thousand substantial articles on every conceivable naturopathic medical subject. Culling this rich landscape of seminal articles, Dr. Sussanna Czeranko, ND, Rare Book Room Curator, has created an extraordinary, one-of-a-kind resource called The Hevert Collection: In Their Own Words, a twelve book series that reintroduces the roots of the medicine to modern Naturopaths. Richly illustrated.

Book Advanced Clinical Naturopathic Medicine

Download or read book Advanced Clinical Naturopathic Medicine written by Leah Hechtman and published by Elsevier Health Sciences. This book was released on 2020-10-15 with total page 1144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advanced Clinical Naturopathic Medicine engages the reader and evolves their knowledge and understanding from the fundamental Clinical Naturopathic Medicine to a more specialised focus. Written by Leah Hechtman, it concentrates on advanced topics commonly encountered in clinical practice, including new advancements and cutting-edge research, as well as foundational aspects of clinical practice. This new title showcases how transformative and effective naturopathy is and offers insight into the depth of naturopathic practice and its vital role in the healthcare system. With the profession constantly evolving and naturopathy more-often incorporated into specialty practices, this publication is a timely resource to guide clinicians and students through complicated areas of expertise and specialisation while keeping the primary principle of patient-centred care at the forefront of the reader’s mind. Systematic text structure to support reader engagement that follows on from the Clinical Naturopathic Medicine format Integrative naturopathic treatments for all complex conditions and topics Detailed and extensively referenced interaction tables for nutritional (supplemental and dietary) and herbal medicines, plus pharmaceutical medications Rigorously researched from the latest scientific papers and historical texts Skilfully bridges foundational traditional principles and practice of naturopathy with evidence-based medicine to assist readers with their integration into the current healthcare system Enhanced eBook version included with purchase

Book Clinical Naturopathy

    Book Details:
  • Author : Jerome Sarris
  • Publisher : Elsevier Health Sciences
  • Release : 2019-09-27
  • ISBN : 0729587266
  • Pages : pages

Download or read book Clinical Naturopathy written by Jerome Sarris and published by Elsevier Health Sciences. This book was released on 2019-09-27 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by Jerome Sarris and Jon Wardle, Clinical Naturopathy: An evidence-based guide to practice articulates evidence-based clinical practice. It details the principles, treatment protocols and interventions at the forefront of naturopathic practice in the 21st century. Clinical Naturopathy equips you to critically evaluate your patients, analyse treatment protocols, and provide evidence-based prescriptions. A rigorously researched update of common clinical conditions and their naturopathic treatment according to evidence-based guidelines Treatment decision trees Outline of core principles of naturopathic practice Herb–drug interactions table Laboratory reference values Food sources of nutrients Cancer medication interactions Includes an Enhanced eBook version with purchase. The enhanced eBook allows the end user to access all of the text, figures, and references from the book on a variety of devices.

Book The Six Pillars of Holistic Nutrition

Download or read book The Six Pillars of Holistic Nutrition written by Robert Buchanan and published by Robert Buchanan. This book was released on 2023-01-23 with total page 547 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1. The importance of proper metabolism, and how it can cause weight loss or weight gain if not functioning at an optimum level. 2. A revealing of the Holistic pathway to overcoming many know health conditions. 3. How to overcome weight gain through natural Holistic food choices by educating yourself with strategic healthy dietary strategies. 4. How to overcome the 3 leading causes of death in the United States, being heart disease, cancer, and diabetes, by just making new healthy dietary Holistic food choices, which can truly become life changing. 5. Educate yourself with Holistic strategies through fruits, vegetables, nuts, seeds, legumes, and whole grains to maintain a healthier long lasting life that can bring many years of enjoyment. 6. Over 500 pages of research in Holistic foods that bring sustaining health through enhanced digestive function, immune system support, improved cognitive function, and optimum overall health through Holistic foods. 7. Researched nutritional facts for each individual natural food, their vitamin content, mineral content, antioxidant content, amino acids, and phytonutrient percentages. 8. Researched nutritional facts for each individual natural food with their fat content, omega 3 and omega 6 content with their percentages.

Book Fundamentals of Naturopathic Oncology

Download or read book Fundamentals of Naturopathic Oncology written by First Last and published by Ccnm Press. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed for students and practitioners of naturopathic, complementary, integrative, and conventional medicine, this text provides a course of instruction in clinical nutrition from a naturopathic medical perspective that develops clinical reasoning skills in this field. It illustrates over 1,000 references, case studies, and review questions.

Book Life  Nutrition  and Wellness 101

Download or read book Life Nutrition and Wellness 101 written by Tony Patrick Noreiga DPM and published by iUniverse. This book was released on 2021-02-11 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: A concise, inspirational resource on health, nutrition, and wellness. Life, Nutrition, and Wellness 101: A Holistic Approach with a Philosophical Twist also includes a cornucopia of thoughts worth pondering.

Book Healing with Whole Foods  Third Edition

Download or read book Healing with Whole Foods Third Edition written by Paul Pitchford and published by North Atlantic Books. This book was released on 2003-02-28 with total page 780 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 500,000 copies sold, this treasure trove of nutritional wisdom is an indispensable resource for anyone seeking to nurture their body through natural means. Uncover the power of food as nature's ultimate medicine and unlock the healing potentials that rest within your own kitchen. Embark on a transformative wellness journey with Paul Pitchford's bestselling Healing with Whole Foods. This comprehensive handbook goes beyond the simple integration of traditional Chinese Medicine and modern nutritional science: it's a beacon of wisdom and insights for individuals committed to healthful living and holistic practitioners alike. Discover what makes Healing with Whole Foods a timeless bestseller: Holistic Foundations: The book grounds you in the principles of Qi vitality and Yin-Yang balance, illuminating the path of holistic healing and nutrition. Bridging Ancient and Modern: With masterful proficiency, Pitchford interlaces the wisdom of traditional Chinese medicine with contemporary nutritional science. Explore categories such as "Oils and Fats," "Sweeteners," "Green Food Products," and "Vitamins and Supplements." Therapeutic Guide: Delve into a dedicated section devoted to dietary treatments for prevalent health issues. Whether it's blood sugar imbalances or degenerative disorders, uncover practical, actionable guidance deeply rooted in the power of natural healing. Informed Eating: The book enlightens you on the deeper nuances of your diet, touching upon elements like food presentation and dietary practices, and their significant impact on wellness. Delicious Healing Recipes: Immerse yourself in Part V, with vegetarian recipes that unite robust flavor with therapeutic benefits. A Lifelong Companion: Pitchford's in-depth, reader-friendly approach makes the book a lifetime go-to guide for reliable nutritional insights. Readers return time and again to delve deeper into its vast knowledge base. Transformational Journey: Embarking on the journey with Healing with Whole Foods is a commitment to enhanced physical, mental, and emotional health. It inspires you to personalize your dietary plan, in tune with your unique needs. Ultimately, Healing with Whole Foods is more than just a book—it's an invitation to a healthier way of living. It beautifully illustrates how traditional wisdom and modern science can come together to inform our nutritional choices. This comprehensive guide invites you to embark on a journey of wellness, empowerment, and self-discovery, all facilitated by the power of whole foods.

Book Eating Nature in Modern Germany

Download or read book Eating Nature in Modern Germany written by Corinna Treitel and published by Cambridge University Press. This book was released on 2017-04-27 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adolf Hitler was a vegetarian and the Dachau concentration camp had an organic herb garden. Vegetarianism, organic farming, and other such practices have enticed a wide variety of Germans, from socialists, liberals, and radical anti-Semites in the nineteenth century to fascists, communists, and Greens in the twentieth century. Corinna Treitel offers a fascinating new account of how Germans became world leaders in developing more 'natural' ways to eat and farm. Used to conserve nutritional resources with extreme efficiency at times of hunger and to optimize the nation's health at times of nutritional abundance, natural foods and farming belong to the biopolitics of German modernity. Eating Nature in Modern Germany brings together histories of science, medicine, agriculture, the environment, and popular culture to offer the most thorough and historically comprehensive treatment yet of this remarkable story.

Book Dietetics of Naturopathic Medicine

Download or read book Dietetics of Naturopathic Medicine written by ND Sussanna Czeranko and published by . This book was released on 2014-03-06 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: What we choose to eat is arguably the most important factor in producing and sustaining health. Diet was a cornerstone for the early Naturopaths as they charted their course for health reform. Dietetics of Naturopathic Medicine reviews the writing of these early Naturopaths who scrupulously examined and documented the role of diet and food. As important today as when these pioneers first brought forward their discoveries into clinical practice, their dietetic knowledge is a precious resource for the modern Naturopath. The Rare Book Room at National College of Natural Medicine houses the unique collection of journals published by Benedict Lust in the last century. Through fifty years of advocacy and patient care, this naturopathic champion wrote, collected, edited and published several thousand substantial articles on every conceivable naturopathic medical subject. Culling this rich landscape of seminal articles, Dr. Sussanna Czeranko, ND, Rare Book Room Curator, has created an extraordinary, one-of-a-kind resource called The Hevert Collection: In Their Own Words, a twelve book series that reintroduces the roots of the medicine to modern Naturopaths. Our bodies are masters of self-healing, long verified in Physiology as 'homeostasis'. Yet, day after day thousands of unhealed men and women trudge off to doctors' offices seeking medicines to soothe their complaints. Many of these medicaments, though, have led to even greater predicaments. For hundreds of years Nature minded doctors have taught that foods and herbs, when misused, can harm, but when used appropriately will heal. Sussanna Czeranko, ND, has taken the best from this vast literature of the Lust journals and made it available for modern ND's and their patients. We can all benefit from the cumulative wisdom and pearls of the many early naturopathic doctors in these pages. Enjoy this wealth of nutritional insight. -Jonn Matsen, ND, Author of Eating Alive, Secrets To Great Health and Eating Alive II The founders of Naturopathic medicine understood that a vegetarian-based dietwas one of the cornerstones of their practice. Students and practitioners from allhealing disciplines will greatly benefit from this historical and informative text. A vegetarian diet is not a new fad but the basis of achieving optimal health and wellbeing. -Dr. Bruce Canvasser, ND, NCNM 1978 Dr. Sussanna Czeranko's Dietetics of Naturopathic Medicine dives deeply into the historical literature of our great master Naturopaths, reintroducing us to the most simple, but most important and profound, dietary rules for creating and maintaining health. Sussanna provides us with a fascinating view of how dietary evolution into the processing and chemicalization of food is what has brought us into an awful state of disease. She helps us understand that dietary logic was implemented decades ago and that the core diet suggestions from a century ago parallel, and even complement, many of the suggestions we make today as Naturopathic Physicians. -Jessica Black, ND, NCNM 2002, Author of The Anti-Inflammation Diet and Recipe Book, Co-author, Living With Crohn's And Colitis

Book Fundamentals of Complementary and Alternative Medicine   E Book

Download or read book Fundamentals of Complementary and Alternative Medicine E Book written by Marc S. Micozzi and published by Elsevier Health Sciences. This book was released on 2010-04-01 with total page 625 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focusing on emerging therapies and those best supported by clinical trials and scientific evidence, Fundamentals of Complementary and Alternative Medicine describes some of the most prevalent and the fastest-growing CAM therapies in use today. Prominent author Dr. Marc Micozzi provides a complete overview of CAM, creating a solid foundation and context for therapies in current practice. Coverage of systems and therapies includes mind, body, and spirit; traditional Western healing; and traditional ethnomedical systems from around the world. Discussions include homeopathy, massage and manual therapies, chiropractic, a revised chapter on osteopathy, herbal medicine, aromatherapy, naturopathic medicine, and nutrition and hydration. With its wide range of topics, this is the ideal CAM reference for both students and practitioners! An evidence-based approach focuses on treatments best supported by clinical trials and scientific evidence. Coverage of CAM therapies and systems includes those most commonly encountered or growing in popularity, so you carefully evaluate each treatment. Global coverage includes discussions of traditional healing arts from Europe, Asia, Africa, and the Americas. Longevity in the market makes this a classic, trusted text. Expert contributors include well-known writers such as Kevin Ergil, Patch Adams, Joseph Pizzorno, Victor Sierpina, and Marc Micozzi himself. Suggested readings and references in each chapter list the best resources for further research and study. New, expanded organization covers the foundations of CAM, traditional Western healing, and traditional ethnomedical systems from Asia, Africa, and the Americas, putting CAM in perspective and making it easier to understand CAM origins and contexts. NEW content includes legal and operational issues in integrative medicine, creative and expressive arts therapies, ecological pharmacology, hydration, mind-body thought and practice in America, osteopathy, reflexology, South American healing, traditional medicines of India, and Unani medicine. Revised and updated chapters include aromatherapy, classical acupuncture, energy medicine, biophysical devices (electricity, light, and magnetism), massage and touch therapies, traditional osteopathy, reflexology, vitalism, and yoga. New research studies explain how and why CAM therapies work, and also demonstrate that they do work, in areas such as acupuncture, energy healing, and mind-body therapies. Expanded content on basic sciences includes biophysics, ecology, ethnomedicine, neurobiology, and pschoneuroimmunology, providing the scientific background needed to learn and practice CAM and integrative medicine. Expanded coverage of nutrition and hydration includes practical information on Vitamin D and healthy hydration with fluid and electrolytes.

Book Fundamentals of Foods  Nutrition and Diet Therapy

Download or read book Fundamentals of Foods Nutrition and Diet Therapy written by Sumati R. Mudambi and published by New Age International. This book was released on 2007 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Book Has Consistently Been Used By Students Studying The First Course In Food Science And Nutrition. In Several Universities, Diet Therapy Topics Have Been Added In The Curricula Of This Course. Therefore, Diet Therapy Has Been Added In This Revision, With A Hope Of Meeting The Changing Needs Of The Readers In This Area.The Revised Edition Incorporates Various Other Subjects, Which Are More Or Less Related To The Useful Subjects, Like Nursing, Education, Art, Social Sciences, Home Science, Medical And Paramedical Sciences, Agriculture, Community Health, Environmental Health And Pediatrics Etc.The Book Is Intended To Be An Ideal Textbook Encompassing The Following Aspects: * Introduction To The Study Of Nutrition * Nutrients And Energy * Foods * Meal Planning And Management * Diet TherapyVarious Modifications Have Been Done Along With Clear Illustrations, Chartsand Tables For A Visualised Practical Knowledge.Every Chapter Is Presented In A Beautiful Style With An Understandable Approach. Abbreviations Of All Terms Are Given. Glossary Is Also Available At The End For Clear Understanding.Appendices, Food Exchange Lists, Recommended Dietary Allowances For Indians And Food Composition Tables Have Also Been Included.So Many Other Useful Informations Are Given, Regarding The Food And Dietary Habits According To The Age And Height Of Males/Females.We Hope This Textbook Would Fulfil The Goal Of Serving The Cause In An Appropriate Manner Nutrition For A Disease-Free Society.

Book Naturopathic Physical Medicine

Download or read book Naturopathic Physical Medicine written by Leon Chaitow and published by Elsevier Health Sciences. This book was released on 2008-05-30 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATUROPATHIC PHYSICAL MEDICINE provides a philosophical naturopathic perspective, as well as practical clinical applications, for manual and physical approaches to health care. A wide range of bodywork and movement approaches and modalities are evaluated in relation to their ability to be appropriately used in naturopathic treatment and rehabilitation settings. The model of care emphasised in this text recognizes that naturopathically oriented therapeutic interventions usually focus on achieving one or all of the following: enhancement of function so that the person, system or part, can better self-regulate in response to adaptive demands; modification or removal of adaptive load factors; and symptomatic relief without creation of significant additional adaptive changes.

Book Staying Healthy with Nutrition  rev

Download or read book Staying Healthy with Nutrition rev written by Elson Haas and published by Celestial Arts. This book was released on 2006-09-01 with total page 946 pages. Available in PDF, EPUB and Kindle. Book excerpt: The twenty-first century edition of this groundbreaking work presents authoritative health and nutrition information available in an easy-to-use format and a friendly, engaging tone. “An excellent guide for those wishing to make smarter dietary choices.”—Andrew Weil, M.D., author of Healthy Aging Decades of practical experience and scientific research from Dr. Elson Haas and Dr. Buck Levin are compiled into one encyclopedic volume that features newly expanded chapters on special supplements, lifestage programs, and breakthrough medical treatment protocols for fatigue, viruses, weight management, and mental and mood disorders such as anxiety, ADHD, and depression. Part One gives a detailed analysis of the building blocks of nutrition: water, carbohydrates, proteins, fats and oils, vitamins, minerals, and other nutrients. Part Two evaluates food and diets, discussing every food group and most diets around the world. A special chapter on the environment and nutrition raises awareness and offers guidance about food additives, industrial chemicals, food irradiation, electro-pollution, and other health and ecological issues. Part Three brings all of this nutritional information together, showing readers how to make wise and commonsense choices while building a healthy diet. A personalized eating plan for the year, the Ideal Diet is both seasonally and naturally based, and a healthy lifelong diet. Part Four contains specific nutritional and life-style therapies for enhancing all stages of life and suggests treatments for common conditions and diseases such as aging, menopause, bone loss, weight loss, and cancer by focusing on nutritional applications: thirty-two special diet and supplemental programs. Anyone interested in enhancing wellness, eating right, treating illness naturally, and living in harmony with nature will find Staying Healthy with Nutrition to be the ultimate handbook for optimal health and vitality.