Download or read book Forza The Samurai Sword Workout written by Ilaria Montagnani and published by Simon and Schuster. This book was released on 2005-06-28 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Meet the Lara Croft of Manhattan” --The New York Post STRIKE, THRUST, CUT . . . YOUR WAY INTO GREAT SHAPE Feel the power and exhilaration of a Samurai sword workout with Forza, the full body exercise program based on Japanese sword fighting techniques. Build muscle and burn fat with this fantastic cardio workout that strings together controlled sword movements in to movie-like, choreographed combinations performed at high speed.
Download or read book Forza The Samurai Sword Workout written by Ilaria Montagnani and published by Ulysses Press. This book was released on 2005-06-28 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Meet the Lara Croft of Manhattan” --The New York Post STRIKE, THRUST, CUT . . . YOUR WAY INTO GREAT SHAPE Feel the power and exhilaration of a Samurai sword workout with Forza, the full body exercise program based on Japanese sword fighting techniques. Build muscle and burn fat with this fantastic cardio workout that strings together controlled sword movements in to movie-like, choreographed combinations performed at high speed.
Download or read book Balance Training written by Karon Karter and published by Simon and Schuster. This book was released on 2007-05-24 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: GO BEYOND THE BALL WITH TODAY’S NEWEST STRENGTH AND BALANCE EXERCISES. Balance training—or working out on unstable surfaces like the BOSU, ball and core board—forces you to use the deep, inner muscles that other workouts miss. These are the muscles that make you look sleek, toned and sexy. Whether exercising on the mat at home or working on a balance tool at the gym, Balance Training will help you dramatically sculpt your legs, butt and stomach while improving overall strength and posture. Your core and foundational muscles will never be weak and flabby again. This book takes balance training to the next level, providing the benefits of yoga and Pilates as well as strength and core training—all in one easy-to-follow program.
Download or read book Total Sports Conditioning for Athletes 50 written by Karl Knopf and published by Ulysses Press. This book was released on 2008-05-28 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides sport-specific workouts that allow aging athletes to maintain the flexibility, strength and speed needed to win. The authors have proven that proper conditioning can allow professionals to extend their careers to ages previously believed impossible.
Download or read book Weights for Weight Loss written by Ellen Barrett and published by Ulysses Press. This book was released on 2005-12-23 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: a s a a s
Download or read book Black Belt Krav Maga written by Darren Levine and published by Ulysses Press. This book was released on 2009-12 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the official defensive tactics system of Israeli police, military, and elite special operations units, krav maga has proven its effectiveness from front lines to back streets. "Black Belt Krav Maga" teaches and illustrates the discipline's most lethal fighting and self-defense moves in book format.
Download or read book Krav Maga for Beginners written by Darren Levine and published by Ulysses Press. This book was released on 2009-02-03 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combat sports & self-defence.
Download or read book The Secret Art of Pressure Point Fighting written by Vince Morris and published by Simon and Schuster. This book was released on 2008-05-28 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: TARGET YOUR OPPONENT’S VITAL POINTS TO DISABLE ANYONE USING MINIMAL FORCE•Over 300 step-by-step photos show each point and strike•Written by a 9th - Dan Master and renowned expert on pressure point fightingMartial arts lore tells of masters who possessed a mysterious ability to defeat an opponent with a single perfectly placed blow. The Secret Art of Pressure Point Fighting transforms the ancient legend into a modern reality—an anatomically based fighting and self-defense system that allows a smaller defender to defeat a larger attacker by striking at the key points on his body. Straightforward and easy to understand, The Secret Art of Pressure Point Fighting provides a complete overview of the body’s vulnerable points and teaches how to stop an attacker as quickly as possible using a minimal amount of physical strength.
Download or read book Now with Kung Fu Grip written by Jared Miracle and published by McFarland. This book was released on 2016-07-13 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do so many Americans practice martial arts? How did kung fu get its own movie genre? What makes mixed martial arts so popular? This book answers these questions for the first time with historical research. At the turn of the 20th century, the United States enjoyed a time of prosperity but feared that men were becoming soft. At the same time, the Japanese government sponsored research to develop the best fighting techniques for its new empire. Before World War II, American men boxed and Japanese men practiced judo and karate. Postwar Americans began adopting Chinese, Brazilian, Filipino and other fighting styles, in the process establishing a masculine subculture based on physical and social power. The rise of Asian martial arts in America is a fascinating untold story of modern history, from the origin of karate uniforms to the first martial arts themed birthday party. The cast of characters includes circus strongmen, professional cage fighters, an award winning comic book artist, the inventors of judo, aikido and Cornflakes, and Count Juan Raphael Dante, a Chicago hairdresser and used car salesman with the "Deadliest Hands in the World." Readers will never look at taekwondo class the same way again.
Download or read book Spa written by and published by . This book was released on 2006 with total page 1186 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Scones and Scoundrels written by Molly MacRae and published by Simon and Schuster. This book was released on 2018-01-02 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new mystery in the Highland Bookshop series, bringing together a body outside a pub, a visiting author determined to find the killer, and a murderously good batch of scones . . . Inversgail, on the west coast of the Scottish Highlands, welcomes home native daughter and best-selling environmental writer Daphne Wood. Known as the icon of ecology, Daphne will spend three months as the author in residence for the Inversgail schools. Janet Marsh and her business partners at Yon Bonnie Books are looking forward to hosting a gala book signing for her. Daphne, who hasn’t set foot in Scotland in thirty years, is . . . eccentric. She lives in the Canadian wilderness, in a cabin she built herself, with only her dog for a companion, and her people skills have developed a few rough-hewn edges. She and the dog (which she insists on bringing with her) cause problems for the school, the library, and the bookshop even before they get to Inversgail. Then, on the misty night they arrive, a young man—an American who’d spent a night in the B&B above Yon Bonnie Books—is found dead outside a pub. Daphne did her Inversgail homework and knows that Janet and her partners solved a previous murder. She tries to persuade them to join her in uncovering the killer and the truth. To prove she’s capable, she starts poking and prying. But investigating crimes can be murder, and Daphne ends up dead, poisoned by scones from the tearoom at Yon Bonnie Books. Now, to save the reputation of their business—not to mention the reputation of their scones—Janet and her partners must solve both murders. And Daphne’s dog might be able to help them, if only they can get it to stop howling . . .
Download or read book The Publishers Weekly written by and published by . This book was released on 2005 with total page 1006 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Entrepreneurship written by Marc J. Dollinger and published by . This book was released on 2008 with total page 612 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the premise that entrepreneurship can be studied systematically, this book provides a single, practical volume that presents the theory and practice of entrepreneurship and starting new businesses. Providing practical applications of new venture techniques, this bookOs resource-based point of view yields practical, hands-on information such as acquiring and using resources and assets for a competitive advantage. Focusing on the business plan, the book demonstrates how to put together a document for guidance and financing. It also illustrates problems and opportunities faced by entrepreneurs as well as important day-to-day issues. An essential resource for every professional and business owner as well as for everyone seeking to start a new business venture."
Download or read book New York written by and published by . This book was released on 2004 with total page 942 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The DVD laser Disc Newsletter written by and published by . This book was released on 2000 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt:
