Download or read book Foot Care Caring for Your Feet Heart and Sole written by Dueep Jyot Singh and published by Mendon Cottage Books. This book was released on 2015-09-06 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of Contents Introduction Design of Your Feet Proper Footwear Problems Due to High Heels Noticed the high heels? Health Concerns about Wearing High Heels Back, Knee, Shoulder and Foot Pain Heel Problems Foot Problems Bunions and Bursitis Corns and Calluses Athlete’s Foot Ingrown Toenails Back Pain Achilles Tendinitis Claw Toes Morton’s Neuroma Tips for Buying Proper Footwear Natural Footcare Oatmeal Scrub Healing Cracked Heels Softening Soles Conclusion Author Bio Publisher Introduction Our feet to have supported and carried us all our lives walking an average of 70,000 miles in the process! This book is going to tell you all about how to take care of your feet, common problems, and feet care. Did you know that your feet are the key to the rest of your body? Unfortunately, we have a tendency of neglecting our feet, although we may spend thousands in beautifying the rest of our body. However, the poor feet are just given a cursory pedicure and massage. And that is that, we are done with them. The ancient Egyptians, Chinese and Indians observed that the tension in any part of the foot would be capable of mirroring tension in a corresponding part of the body.
Download or read book Foot Care Caring for Your Feet Heart and Sole written by Dueep Jyot Singh and published by CreateSpace. This book was released on 2015-08-28 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of Contents Introduction Design of Your Feet Proper Footwear Problems Due to High Heels Noticed the high heels? Health Concerns about Wearing High Heels Back, Knee, Shoulder and Foot Pain Heel Problems Foot Problems Bunions and Bursitis Corns and Calluses Athlete's Foot Ingrown Toenails Back Pain Achilles Tendinitis Claw Toes Morton's Neuroma Tips for Buying Proper Footwear Natural Footcare Oatmeal Scrub Healing Cracked Heels Softening Soles Conclusion Author Bio Publisher Introduction Our feet to have supported and carried us all our lives walking an average of 70,000 miles in the process! This book is going to tell you all about how to take care of your feet, common problems, and feet care. Did you know that your feet are the key to the rest of your body? Unfortunately, we have a tendency of neglecting our feet, although we may spend thousands in beautifying the rest of our body. However, the poor feet are just given a cursory pedicure and massage. And that is that, we are done with them. The ancient Egyptians, Chinese and Indians observed that the tension in any part of the foot would be capable of mirroring tension in a corresponding part of the body.
Download or read book Great Feet for Life written by Paul Langer and published by . This book was released on 2007 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over a lifetime, our feet carry us more than 100,000 miles and endure tens of millions of pounds of total impact. Unless we take good care of our feet as we age, our ability to stay active and independent can be threatened. Healthy feet provide the foundation for healthy aging. Written by a podiatrist, Great Feet for Life covers every important aspect of footcare and footwear, including: nail care, calluses and corns, shoe selection, insoles & orthotics, skin care, arthritis, footcare products, common foot conditions and injuries, heel pain, hammertoes & bunions, shoe comfort. Great Feet for Life offers simple, step-by-step instructions for self-care. There is even a chapter on staying active, maintaining good balance, and preventing falls. Whether you are caring for yourself or someone else, this book is your complete footcare and footwear resource for healthy aging. Book jacket.
Download or read book Soothe Your Soles written by Shahnaz Tuli and published by Independently Published. This book was released on 2023-07-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Soothe Your Soles" is a comprehensive guide to foot care for anyone looking to maintain healthy and pain-free feet. This book is packed with practical tips and expert advice on how to care for your feet, with a particular focus on preventing and treating cracked heels. With easy-to-follow instructions and clear illustrations, readers will learn about proper foot hygiene, footwear selection, and moisturizing techniques to keep their feet healthy and beautiful. The book also covers common foot problems, such as athlete's foot, bunions, and plantar fasciitis, and provides helpful strategies for addressing them. Whether you're an athlete, a busy professional, or just someone who wants to take better care of their feet, "Soothe Your Soles" is the ultimate guide to achieving healthy, pain-free feet. With this book in your hands, you'll have everything you need to keep your feet looking and feeling their best.
Download or read book Whole Foot Revolution written by Anthony Weinert and published by Dreamsculpt Books and Media. This book was released on 2019-05-23 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that our feet affect all areas of our entire life including our health? In fact, our feet are the foundation and mirror to our entire body and the secret to our overall health and wellness. And did you know that the earth has a key role in connecting our feet to our mind and body? The human feet are filled with nerves, meridians, and chakras that link to every or-gan in the body. Whole Foot Revolution is a truly extraordinary adventure into health in ways that you might never have dreamed. You will learn about Energy Meridians, Grounding, Bioelectric-ity, Reflexology, Quantum Healing, Nutrition and Diet, Meditation, and the secrets to our health and wellness through our feet. Restore your bodies natural ability to heal. Read and find out how you can Join the Whole Foot Revolution
Download or read book Build Strong Healthy Feet written by Paul Chappuis Bragg and published by Health Science Publications, Inc.. This book was released on 2004 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Foot Care Handbook written by Stephanie L. Tourles and published by Storey Publishing, LLC. This book was released on 2021-12-21 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: The number of people who experience foot pain is on the rise, and it’s been shown that those plagued by chronic foot pain are more likely to have pain in other parts of their bodies. In Foot Care Handbook, best-selling author, herbalist, and certified foot reflexologist Stephanie Tourles sets out to help readers experience the feel-good benefits of healthy, happy feet. Along with natural remedies for common foot problems—including athlete’s foot, blisters, bunions, corns, cracked skin, and plantar fasciitis—she explains foot physiology for the layperson and provides exercises for stretching and strengthening feet; massage techniques for foot relaxation and restoration; and reflexology. Friendly, accessible, and empowering, this guide gives readers the tools and information they need for feeling better on—and about—their feet.
Download or read book Feet First written by Laura Norman and published by Simon and Schuster. This book was released on 1988-11-15 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Argues that the healing powers of the body can be tapped by applying pressure to the feet, and discusses the practice of reflexology.
Download or read book Soul Path Trilogy written by Ruth Lera and published by FriesenPress. This book was released on 2023-11-29 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soul Path Trilogy is a collection of three books in one volume that deal with the importance of the soul’s path during its human experience. This collection delves into the knowledge that in every moment of our life we are forging soul patterns into our energy. By being intentional with our awareness we can use loving-kindness to create the soul path energy we truly want to have in our life. By focusing on meditation, mindfulness, energy awareness, and self-healing, we can direct our path toward peace and fulfillment. Ruth Lera, professional Energy Healer, uses her experience to share practical exercises and powerful examples to help readers open themselves to the concept that they themselves hold the power to heal their soul existence. Readers will learn how to use energetic self-healing to clear old pain and trauma, increase their sense of unconditional self-love, and develop inner confidence and strength. Written in an inviting and conversational voice, the Soul Path Trilogy will serve as a valuable resource for both experienced energy healing practitioners and newcomers to the understanding of the soul path. With a strong balance between the practical and theoretical, Soul Path Trilogy will guide readers on their most exciting journey yet.
Download or read book Sole Guidance written by Holly Tse and published by Hay House, Inc. This book was released on 2016-07-26 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could reverse disease – or learn how to avert it before its onset? What if, instead of aging, you could feel younger, stronger, and happier with each passing year? What if you could maintain your health for your entire life? What if all the secrets to health and longevity were on the soles of your feet? The wisdom in this book has been passed down from master to student for thousands of years, but now you too can benefit from the powerful Eastern practice of Chinese reflexology. This ancient therapeutic art of foot massage offers you a way to harness Universal Qi, a limitless source of healing energy, and restore yourself to balance, harmony, and health. Holistic healer and reflexologist Holly Tse brings new light to this millennia-old practice and reveals the curative power of Chinese reflexology in a friendly and contemporary way. Using clear illustrations and delightful step-by-step instructions, she’ll embolden you to use this extraordinary process and take you on a journey through the three catalysts to incredible healing that encompass mind, body, and soul: shifting the mind, healing with energy, and following your heart and soul. Sole Guidance is a fun, vibrant, and easy-to-understand guide to complete self-transformation from the inside out. Learn how to hear your inner guidance, connect with your "Dragon Spirit," discover what your body needs to heal and thrive, and revolutionize your life – simply by massaging your feet!
Download or read book Take Control of Your Cancer Risk written by John Whyte, MD, MPH and published by Harper Horizon. This book was released on 2021-10-05 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Something everyone has the power to do is reduce your cancer risk, and this book will show you just how easy it is to do it. Each year, over a million people in the United States alone hear the words no one ever wants to hear: You have cancer. But what if there was a way for fewer people to hear these words? One of the biggest myths regarding cancer is that it’s mostly genetic - meaning that you have no control over whether you get it. While genetics do have an impact, the truth is that your lifestyle and environment play the major role. Physician and Chief Medical Offer of WebMD John Whyte, MD, MPH, shares straightforward information and equips you with strategies to help you on a journey to better health. In Take Control of Your Cancer Risk, Dr. Whyte provides helpful tips including: assessing your cancer risk knowing which screenings you need, and when learning the role food, exercise, and sleep play understanding the relationship between stress and cancer Take Control of Your Cancer Risk is filled with practical advice that empowers you to really take control of our health.
Download or read book Journal of the American Podiatry Association written by and published by . This book was released on 1929 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Pocket Book of Hospital Care for Children written by World Health Organization and published by World Health Organization. This book was released on 2013 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pocket Book is for use by doctors nurses and other health workers who are responsible for the care of young children at the first level referral hospitals. This second edition is based on evidence from several WHO updated and published clinical guidelines. It is for use in both inpatient and outpatient care in small hospitals with basic laboratory facilities and essential medicines. In some settings these guidelines can be used in any facilities where sick children are admitted for inpatient care. The Pocket Book is one of a series of documents and tools that support the Integrated Managem.
Download or read book Foot Care Handbook written by Stephanie L. Tourles and published by Hachette UK. This book was released on 2021-12-21 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: The number of people who experience foot pain is on the rise, and it’s been shown that those plagued by chronic foot pain are more likely to have pain in other parts of their bodies. In Foot Care Handbook, best-selling author, herbalist, and certified foot reflexologist Stephanie Tourles sets out to help readers experience the feel-good benefits of healthy, happy feet. Along with natural remedies for common foot problems—including athlete’s foot, blisters, bunions, corns, cracked skin, and plantar fasciitis—she explains foot physiology for the layperson and provides exercises for stretching and strengthening feet; massage techniques for foot relaxation and restoration; and reflexology. Friendly, accessible, and empowering, this guide gives readers the tools and information they need for feeling better on—and about—their feet.
Download or read book Fixing Your Feet written by John Vonhof and published by Wilderness Press. This book was released on 2021-11-09 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the book that covers what you need to know about foot care, including footwear, prevention, and treatment. Hiking, backpacking, running, walking, and other athletic endeavors, your feet take a beating with every step. Don’t wait until foot pain inhibits your speed, strength, and style. Learn the basics—along with the finer points—of foot care before pain becomes a problem. Foot expert and ultrarunner John Vonhof and physical therapist Tonya Olson share how the interplay of anatomy, biomechanics, and footwear can lead to happy (or hurting!) feet. Fixing Your Feet covers all that you need to know to care for your feet, right now and hundreds of miles down the road! Inside You’ll Find Tried-and-true methods of foot care from numerous experts Tips and anecdotes about recovery and training Information about hundreds of foot-care products for nearly every foot ailment High-interest topics such as “Barefoot & Minimalist Footwear,” “Blister Prevention,” and “Providing Foot Care for Athletes” Discussions of individual foot care and team care “From heels to toes, products to pathology, resources to rehabilitation, this book has it all. An essential guide.” —Runner’s World
Download or read book Renovation of the Heart for Students written by Dallas Willard and published by NavPress. This book was released on 2023-03-07 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical student edition of Dallas Willard’s classic Renovation of the Heart helps you enjoy the greatest adventure in life: to follow Jesus and to become more like him. To be transformed—like a caterpillar into a butterfly—opens up a whole new world of possibility. To be changed from the inside out, into a life lived as though Jesus himself were living it, is good for you and healing for the world around you. Renovation of the Heart for Students offers a vision for life change that’s not a matter of managing sin but of giving yourself increasingly to God—from your heart to your mind to your body to your relationships. Experience God in a full, true, and intimate way. See your world through different eyes. Walk in the assurance that God is with you and for you. Love your neighbor as yourself. Renovation of the Heart for Students brings insights from one of the most important thinkers of the past century into your everyday life and includes engaging activities and exercises reflections for deeper insight prayers tailored to today’s students prompts for group use Experience the joy of life with God in the company of your friends with Renovation of the Heart for Students.
Download or read book Harpers Weekly written by and published by . This book was released on 1869 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt:
