Download or read book Food for the Fast Lane Recipes to Power Your Body and Mind written by Derval O'Rourke and published by Gill & Macmillan Ltd. This book was released on 2014-08-29 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to enjoy delicious food that fuels your body, gives you energy and powers your performance? Derval O'Rourke is one of Ireland's greatest athletes. She likes to eat and train, not diet and exercise. After devising a nutritionally balanced training menu with peak performance in mind, she gained boundless energy and a better ability to focus, both on and off the track. Here in Food for the Fast Lane she reveals the tasty and nutritious recipes that helped her reach her goals as a professional athlete. A food lover and fitness fanatic, Derval's cookbook contains 100 recipes for main meals and snacks as well as nutritional advice, motivational encouragement and training tips to be used every day to power your body and mind – on and off the track. Everything is intertwined. Cooking and eating well are vital for a happy, healthy life, and what you put into your body determines how you live and feel. So get ready to discover Derval's theory for yourself: goodness in = greatness out. Eat like an athlete; perform for your life. Praise for Food for the Fast Lane 'I'm so impressed with the taste of Derval's dishes – they're really fabulous and I can see how healthy and energy-giving they are.' Rachel Allen, The Sunday Independent.
Download or read book Food in the Fast Lane written by and published by . This book was released on 1992 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Food for the Fast Lane written by Derval O'Rourke and published by Gill Books. This book was released on 2014 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to enjoy delicious food that fuels your body, gives you energy and powers your performance both on and off the track? Let Derval O'Rourke show you how!
Download or read book Life in the Fasting Lane written by Dr. Jason Fung and published by Hay House, Inc. This book was released on 2020-04-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Real-life advice and guidelines to take the guesswork and the fear out of fasting. Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer and better cognitive function. While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting. There are so many opportunities to eat during the day, and sometimes it's rude not to participate in meals. what do you do with the time you used to spend eating? How do you navigate social situations while fasting? How can a food addict mentally prepare for a fast? Life in the Fasting Lane fills all of these gaps, and more, by bringing together three leading voices in the fasting community to provide a book written for both the body and the mind, helping people cope with all aspects - physical, social, emotional, medical - of fasting. It blends cutting-edge medical and scientific information about fasting with the perspective of a patient who has battled obesity the majority of her adult life.
Download or read book Nutrition in the Fast Lane written by Franklin Publishing, Incorporated and published by . This book was released on 2007-03-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Nutrition in the Fast Lane written by Dick J. Jones and published by . This book was released on 2009 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Fast Lane Diet written by Dottie Dekko and published by McGraw-Hill Companies. This book was released on 1985 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Millionaire Fastlane written by MJ DeMarco and published by Viperion Publishing Corp. This book was released on 2011-01-04 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: 10TH ANNIVERSARY EDITION Is the financial plan of mediocrity -- a dream-stealing, soul-sucking dogma known as "The Slowlane" your plan for creating wealth? You know how it goes; it sounds a lil something like this: "Go to school, get a good job, save 10% of your paycheck, buy a used car, cancel the movie channels, quit drinking expensive Starbucks mocha lattes, save and penny-pinch your life away, trust your life-savings to the stock market, and one day, when you are oh, say, 65 years old, you can retire rich." The mainstream financial gurus have sold you blindly down the river to a great financial gamble: You've been hoodwinked to believe that wealth can be created by recklessly trusting in the uncontrollable and unpredictable markets: the housing market, the stock market, and the job market. This impotent financial gamble dubiously promises wealth in a wheelchair -- sacrifice your adult life for a financial plan that reaps dividends in the twilight of life. Accept the Slowlane as your blueprint for wealth and your financial future will blow carelessly asunder on a sailboat of HOPE: HOPE you can find a job and keep it, HOPE the stock market doesn't tank, HOPE the economy rebounds, HOPE, HOPE, and HOPE. Do you really want HOPE to be the centerpiece for your family's financial plan? Drive the Slowlane road and you will find your life deteriorate into a miserable exhibition about what you cannot do, versus what you can. For those who don't want a lifetime subscription to "settle-for-less" and a slight chance of elderly riches, there is an alternative; an expressway to extraordinary wealth that can burn a trail to financial independence faster than any road out there. Why jobs, 401(k)s, mutual funds, and 40-years of mindless frugality will never make you rich young. Why most entrepreneurs fail and how to immediately put the odds in your favor. The real law of wealth: Leverage this and wealth has no choice but to be magnetized to you. The leading cause of poorness: Change this and you change everything. How the rich really get rich - and no, it has nothing to do with a paycheck or a 401K match. Why the guru's grand deity - compound interest - is an impotent wealth accelerator. Why the guru myth of "do what you love" will most likely keep you poor, not rich. And 250+ more poverty busting distinctions... Demand the Fastlane, an alternative road-to-wealth; one that actually ignites dreams and creates millionaires young, not old. Change lanes and find your explosive wealth accelerator. Hit the Fastlane, crack the code to wealth, and find out how to live rich for a lifetime.
Download or read book Katie Comes Calling written by Alabama Cooperative Extension Service and published by . This book was released on 1994* with total page 6 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Nutrition in the Fast Lane written by and published by . This book was released on 2003 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Nutrition in the Fast Lane written by and published by . This book was released on 2013 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our brochure is THE fast-food dining guide! Annually updated for 20 years, Nutrition in the Fast Lane has kept its customers at the forefront of the changing trends of restaurant dining. To date, over 12 million copies have been sold. Nutrition in the Fast Lane is THE number one source of information for those who simply wish to eat healthier when eating out. This edition of Nutrition in the Fast Lane contains information on the 65 most popular national fast-food and casual dining restaurant chains. It is updated annually by Franklin Publishing, Inc. of Indianapolis, IN. The data shown below the column guides are the nutrition values of each item (see sample). Also shown are the suggested exchange values for each item. A simplified description of their use can be found in the Introduction. Additionally, we list the amounts of potassium in the Generic Section. These are essential for those on dialysis and of interest to anyone with high blood pressure. If nutrition is your profession, you can easily see the value of this booklet. If you are just beginning to watch your diet, prepare yourself to be amazed. - Publisher.
Download or read book Nutrition in the Fast Lane written by David L. Meinz and published by . This book was released on 2007 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Express Lane Cooking written by Shawn Syphus and published by Page Street Publishing. This book was released on 2015-07-21 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: 3 Delicious Spins on 5-Ingredient Meals, to Save You Time in the Kitchen AND the Grocery Store Express Lane Cooking will get you in and out of the grocery store fast and save you from prepping complicated, time-consuming meals when you get home. You'll grab just 5 key ingredients and then choose from 3 delicious recipes to bake, grill, roast or simmer those ingredients into mouthwatering meals the whole family will love. No other book offers this kind of variety from one express lane checkout. Turn chicken, black beans, salsa, cheese and rice into Fiesta Stuffed Chicken, Chicken and Black Bean Burgers or Slow Cooker Salsa Chicken Rice Bowls. Grab ground beef, bow tie pasta, ricotta cheese, parmesan cheese and pasta sauce, and whip up Polka Dot Lasagna Skillet, Slow Cooker Ricotta Stuffed Meatballs or Pasta Balls with Meat Sauce. Cut down your grocery list and expand your meal selection the easy way so you have time to enjoy your food and your family.
Download or read book The New 2 Weeks in the Fast Lane Diet written by Fiona Kirk and published by . This book was released on 2017-06-12 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose 10 pounds of weight, 4 pounds of stubborn fat and shave inches off hips, bums and bellies in just 14 days by revving things up a gear or two and making a unique combination of easy-to-adopt changes to eating, exercising, shopping, cooking and sleeping habits!
Download or read book Slow Cookin in the Fast Lane written by Julie Kay and published by . This book was released on 2001 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Fast Lane written by Kristen Ashley and published by Rock Chick LLC. This book was released on 2019-10-15 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Once he met her, it was and always would be Lyla.” They were the gentlemen bad boys of rock. Forming in a garage in a small town in Indiana. Taking their licks on the road. Going balls to the wall until they made their big break. And then Preacher McCade and the Roadmasters redefined rock and roll. Guided by their tortured lead singer and songwriter, the Roadmasters changed the face of music in the 80s and 90s. And on their journey to becoming one of the most enduring bands in history—dogged by rumors and myth and fueled by drugs and booze—the Roadmasters had one touchstone. Lyla. Preacher’s muse, the love of his life, and the band’s moral compass, from the beginning, Lyla is along for the ride. But with fame and acclaim in their grasp, they’ve entered the fast lane. And they didn’t know it, but they were headed for a crash.
Download or read book Fast Food slow Food written by Richard R. Wilk and published by Rowman Altamira. This book was released on 2006 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wilk and his colleagues draw upon their own international field experience to examine how food systems are changing around the globe. The authors offer a cultural perspective that is missing in other economic and developmental studies, and provide rich ethnographic data on markets, industrial production, and food economies. This new book will appeal to professionals in economic and environmental anthropology: economic development, agricultural economics, consumer behavior, nutritional sciences, environmental sustainability, and globalization studies.
