Download or read book Food and Exercise Journal with Monogram Letter T written by Custom Organization and published by . This book was released on 2019-09-16 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food and Exercise Journal for Women - with your Initial Focus on your developing healthy food and exercise habits with a little help from this notebook. Track important food and exercise trends in your life by recording them with an eye towards evaluating your patterns and progress, and then encouraging yourself with worthwhile changes. This journal is an inspirational gift for anyone making some basic changes in their life. Excellent for Christmas, birthday or teacher gifts. Get a copy for a friend and share the journey together. Add to Cart Now This stylish and straightforward notebook has basic prompts to guide you through recording your eating and exercise. This book is a medium size at 6x9 inches, perfect to keep close, ready to record breakfast, lunch, snacks and dinner each day as well as fitness activity including the duration and estimated calories burned. This is a simple and straightforward journal, designed for basic tracking. It will become a log of your health-based victories. Features: Each page is for one day. There are 120 pages, sufficient for 4 months if you are tracking every day. Each page has a section to record the servings and calories for breakfast, snacks, lunch and dinner. You can add up the total calories from your food and record it here. There is a fitness activity section to record duration and calories burned. Compare this to the calorie input from your food so that you can start effectively creating a calorie deficit or excess according to your health needs. Finally each page has a brief section for notes - record your goals here, how you are feeling, victories and improvements for the future. Product Description: 6 x9 inches, portable and easy to take along 120 pages printed on high quality creamy paper Uniquely designed, premium matte, pretty cover with an initial on it to identify it as yours. We have lots of great journals with initials as well as each letter in the alphabet for this series, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas on how to use this journal: Gifts for moms, aunts and grandmothers - women who are managing their health goals For students in high school and college Presents for teachers, nurses and other busy professionals

Download or read book Food and Exercise Journal with Monogram Letter G written by Custom Organization and published by . This book was released on 2019-09-12 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food and Exercise Journal for Women - with your Initial Focus on your developing healthy food and exercise habits with a little help from this notebook. Track important food and exercise trends in your life by recording them with an eye towards evaluating your patterns and progress, and then encouraging yourself with worthwhile changes. This journal is an inspirational gift for anyone making some basic changes in their life. Excellent for Christmas, birthday or teacher gifts. Get a copy for a friend and share the journey together. Add to Cart Now This stylish and straightforward notebook has basic prompts to guide you through recording your eating and exercise. This book is a medium size at 6x9 inches, perfect to keep close, ready to record breakfast, lunch, snacks and dinner each day as well as fitness activity including the duration and estimated calories burned. This is a simple and straightforward journal, designed for basic tracking. It will become a log of your health-based victories. Features: Each page is for one day. There are 120 pages, sufficient for 4 months if you are tracking every day. Each page has a section to record the servings and calories for breakfast, snacks, lunch and dinner. You can add up the total calories from your food and record it here. There is a fitness activity section to record duration and calories burned. Compare this to the calorie input from your food so that you can start effectively creating a calorie deficit or excess according to your health needs. Finally each page has a brief section for notes - record your goals here, how you are feeling, victories and improvements for the future. Product Description: 6 x9 inches, portable and easy to take along 120 pages printed on high quality creamy paper Uniquely designed, premium matte, pretty cover with an initial on it to identify it as yours. We have lots of great journals with initials as well as each letter in the alphabet for this series, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas on how to use this journal: Gifts for moms, aunts and grandmothers - women who are managing their health goals For students in high school and college Presents for teachers, nurses and other busy professionals

Download or read book Food and Exercise Journal with Monogram Letter P written by Custom Organization and published by . This book was released on 2019-09-16 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food and Exercise Journal for Women - with your Initial Focus on your developing healthy food and exercise habits with a little help from this notebook. Track important food and exercise trends in your life by recording them with an eye towards evaluating your patterns and progress, and then encouraging yourself with worthwhile changes. This journal is an inspirational gift for anyone making some basic changes in their life. Excellent for Christmas, birthday or teacher gifts. Get a copy for a friend and share the journey together. Add to Cart Now This stylish and straightforward notebook has basic prompts to guide you through recording your eating and exercise. This book is a medium size at 6x9 inches, perfect to keep close, ready to record breakfast, lunch, snacks and dinner each day as well as fitness activity including the duration and estimated calories burned. This is a simple and straightforward journal, designed for basic tracking. It will become a log of your health-based victories. Features: Each page is for one day. There are 120 pages, sufficient for 4 months if you are tracking every day. Each page has a section to record the servings and calories for breakfast, snacks, lunch and dinner. You can add up the total calories from your food and record it here. There is a fitness activity section to record duration and calories burned. Compare this to the calorie input from your food so that you can start effectively creating a calorie deficit or excess according to your health needs. Finally each page has a brief section for notes - record your goals here, how you are feeling, victories and improvements for the future. Product Description: 6 x9 inches, portable and easy to take along 120 pages printed on high quality creamy paper Uniquely designed, premium matte, pretty cover with an initial on it to identify it as yours. We have lots of great journals with initials as well as each letter in the alphabet for this series, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas on how to use this journal: Gifts for moms, aunts and grandmothers - women who are managing their health goals For students in high school and college Presents for teachers, nurses and other busy professionals

Download or read book Food and Exercise Journal with Monogram Letter D written by Custom Organization and published by . This book was released on 2019-09-12 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food and Exercise Journal for Women - with your Initial Focus on your developing healthy food and exercise habits with a little help from this notebook. Track important food and exercise trends in your life by recording them with an eye towards evaluating your patterns and progress, and then encouraging yourself with worthwhile changes. This journal is an inspirational gift for anyone making some basic changes in their life. Excellent for Christmas, birthday or teacher gifts. Get a copy for a friend and share the journey together. Add to Cart Now This stylish and straightforward notebook has basic prompts to guide you through recording your eating and exercise. This book is a medium size at 6x9 inches, perfect to keep close, ready to record breakfast, lunch, snacks and dinner each day as well as fitness activity including the duration and estimated calories burned. This is a simple and straightforward journal, designed for basic tracking. It will become a log of your health-based victories. Features: Each page is for one day. There are 120 pages, sufficient for 4 months if you are tracking every day. Each page has a section to record the servings and calories for breakfast, snacks, lunch and dinner. You can add up the total calories from your food and record it here. There is a fitness activity section to record duration and calories burned. Compare this to the calorie input from your food so that you can start effectively creating a calorie deficit or excess according to your health needs. Finally each page has a brief section for notes - record your goals here, how you are feeling, victories and improvements for the future. Product Description: 6 x9 inches, portable and easy to take along 120 pages printed on high quality creamy paper Uniquely designed, premium matte, pretty cover with an initial on it to identify it as yours. We have lots of great journals with initials as well as each letter in the alphabet for this series, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas on how to use this journal: Gifts for moms, aunts and grandmothers - women who are managing their health goals For students in high school and college Presents for teachers, nurses and other busy professionals

Download or read book Food and Exercise Journal with Monogram Letter I written by Custom Organization and published by . This book was released on 2019-09-12 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food and Exercise Journal for Women - with your Initial Focus on your developing healthy food and exercise habits with a little help from this notebook. Track important food and exercise trends in your life by recording them with an eye towards evaluating your patterns and progress, and then encouraging yourself with worthwhile changes. This journal is an inspirational gift for anyone making some basic changes in their life. Excellent for Christmas, birthday or teacher gifts. Get a copy for a friend and share the journey together. Add to Cart Now This stylish and straightforward notebook has basic prompts to guide you through recording your eating and exercise. This book is a medium size at 6x9 inches, perfect to keep close, ready to record breakfast, lunch, snacks and dinner each day as well as fitness activity including the duration and estimated calories burned. This is a simple and straightforward journal, designed for basic tracking. It will become a log of your health-based victories. Features: Each page is for one day. There are 120 pages, sufficient for 4 months if you are tracking every day. Each page has a section to record the servings and calories for breakfast, snacks, lunch and dinner. You can add up the total calories from your food and record it here. There is a fitness activity section to record duration and calories burned. Compare this to the calorie input from your food so that you can start effectively creating a calorie deficit or excess according to your health needs. Finally each page has a brief section for notes - record your goals here, how you are feeling, victories and improvements for the future. Product Description: 6 x9 inches, portable and easy to take along 120 pages printed on high quality creamy paper Uniquely designed, premium matte, pretty cover with an initial on it to identify it as yours. We have lots of great journals with initials as well as each letter in the alphabet for this series, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas on how to use this journal: Gifts for moms, aunts and grandmothers - women who are managing their health goals For students in high school and college Presents for teachers, nurses and other busy professionals

Download or read book Food and Exercise Journal with Monogram Letter X written by Custom Organization and published by . This book was released on 2019-09-16 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food and Exercise Journal for Women - with your Initial Focus on your developing healthy food and exercise habits with a little help from this notebook. Track important food and exercise trends in your life by recording them with an eye towards evaluating your patterns and progress, and then encouraging yourself with worthwhile changes. This journal is an inspirational gift for anyone making some basic changes in their life. Excellent for Christmas, birthday or teacher gifts. Get a copy for a friend and share the journey together. Add to Cart Now This stylish and straightforward notebook has basic prompts to guide you through recording your eating and exercise. This book is a medium size at 6x9 inches, perfect to keep close, ready to record breakfast, lunch, snacks and dinner each day as well as fitness activity including the duration and estimated calories burned. This is a simple and straightforward journal, designed for basic tracking. It will become a log of your health-based victories. Features: Each page is for one day. There are 120 pages, sufficient for 4 months if you are tracking every day. Each page has a section to record the servings and calories for breakfast, snacks, lunch and dinner. You can add up the total calories from your food and record it here. There is a fitness activity section to record duration and calories burned. Compare this to the calorie input from your food so that you can start effectively creating a calorie deficit or excess according to your health needs. Finally each page has a brief section for notes - record your goals here, how you are feeling, victories and improvements for the future. Product Description: 6 x9 inches, portable and easy to take along 120 pages printed on high quality creamy paper Uniquely designed, premium matte, pretty cover with an initial on it to identify it as yours. We have lots of great journals with initials as well as each letter in the alphabet for this series, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas on how to use this journal: Gifts for moms, aunts and grandmothers - women who are managing their health goals For students in high school and college Presents for teachers, nurses and other busy professionals

Download or read book Fitness Logbook T written by Journey Journals and published by . This book was released on 2019-12-28 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Monogram initial T. Perfect carry size 6x9, 130 page matt finished with wood panel look journal to help track your daily food, water and exercise intake. Simple and easy to use, this two page/side-by-side layout features daily breakfast, lunch, dinner and snack with nutrition information on right side and detailed daily exercise (cardio and weight lifting) log tracker on the left side. At the end of each 31 days you will find a 31 day habit tracker with ample room to change multiple unwanted habits as well as 31 day water intake guide to help you track 8 glasses of water daily. This workbook is perfect for any type of diet.

Download or read book Food and Exercise Journal with Monogram Letter O written by Custom Organization and published by . This book was released on 2019-09-16 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food and Exercise Journal for Women - with your Initial Focus on your developing healthy food and exercise habits with a little help from this notebook. Track important food and exercise trends in your life by recording them with an eye towards evaluating your patterns and progress, and then encouraging yourself with worthwhile changes. This journal is an inspirational gift for anyone making some basic changes in their life. Excellent for Christmas, birthday or teacher gifts. Get a copy for a friend and share the journey together. Add to Cart Now This stylish and straightforward notebook has basic prompts to guide you through recording your eating and exercise. This book is a medium size at 6x9 inches, perfect to keep close, ready to record breakfast, lunch, snacks and dinner each day as well as fitness activity including the duration and estimated calories burned. This is a simple and straightforward journal, designed for basic tracking. It will become a log of your health-based victories. Features: Each page is for one day. There are 120 pages, sufficient for 4 months if you are tracking every day. Each page has a section to record the servings and calories for breakfast, snacks, lunch and dinner. You can add up the total calories from your food and record it here. There is a fitness activity section to record duration and calories burned. Compare this to the calorie input from your food so that you can start effectively creating a calorie deficit or excess according to your health needs. Finally each page has a brief section for notes - record your goals here, how you are feeling, victories and improvements for the future. Product Description: 6 x9 inches, portable and easy to take along 120 pages printed on high quality creamy paper Uniquely designed, premium matte, pretty cover with an initial on it to identify it as yours. We have lots of great journals with initials as well as each letter in the alphabet for this series, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas on how to use this journal: Gifts for moms, aunts and grandmothers - women who are managing their health goals For students in high school and college Presents for teachers, nurses and other busy professionals

Download or read book Food and Exercise Journal with Monogram Letter J written by Custom Organization and published by . This book was released on 2019-09-12 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food and Exercise Journal for Women - with your Initial Focus on your developing healthy food and exercise habits with a little help from this notebook. Track important food and exercise trends in your life by recording them with an eye towards evaluating your patterns and progress, and then encouraging yourself with worthwhile changes. This journal is an inspirational gift for anyone making some basic changes in their life. Excellent for Christmas, birthday or teacher gifts. Get a copy for a friend and share the journey together. Add to Cart Now This stylish and straightforward notebook has basic prompts to guide you through recording your eating and exercise. This book is a medium size at 6x9 inches, perfect to keep close, ready to record breakfast, lunch, snacks and dinner each day as well as fitness activity including the duration and estimated calories burned. This is a simple and straightforward journal, designed for basic tracking. It will become a log of your health-based victories. Features: Each page is for one day. There are 120 pages, sufficient for 4 months if you are tracking every day. Each page has a section to record the servings and calories for breakfast, snacks, lunch and dinner. You can add up the total calories from your food and record it here. There is a fitness activity section to record duration and calories burned. Compare this to the calorie input from your food so that you can start effectively creating a calorie deficit or excess according to your health needs. Finally each page has a brief section for notes - record your goals here, how you are feeling, victories and improvements for the future. Product Description: 6 x9 inches, portable and easy to take along 120 pages printed on high quality creamy paper Uniquely designed, premium matte, pretty cover with an initial on it to identify it as yours. We have lots of great journals with initials as well as each letter in the alphabet for this series, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas on how to use this journal: Gifts for moms, aunts and grandmothers - women who are managing their health goals For students in high school and college Presents for teachers, nurses and other busy professionals

Download or read book Food and Exercise Journal with Monogram Letter B written by Custom Organization and published by . This book was released on 2019-09-12 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food and Exercise Journal for Women - with your Initial Focus on your developing healthy food and exercise habits with a little help from this notebook. Track important food and exercise trends in your life by recording them with an eye towards evaluating your patterns and progress, and then encouraging yourself with worthwhile changes. This journal is an inspirational gift for anyone making some basic changes in their life. Excellent for Christmas, birthday or teacher gifts. Get a copy for a friend and share the journey together. Add to Cart Now This stylish and straightforward notebook has basic prompts to guide you through recording your eating and exercise. This book is a medium size at 6x9 inches, perfect to keep close, ready to record breakfast, lunch, snacks and dinner each day as well as fitness activity including the duration and estimated calories burned. This is a simple and straightforward journal, designed for basic tracking. It will become a log of your health-based victories. Features: Each page is for one day. There are 120 pages, sufficient for 4 months if you are tracking every day. Each page has a section to record the servings and calories for breakfast, snacks, lunch and dinner. You can add up the total calories from your food and record it here. There is a fitness activity section to record duration and calories burned. Compare this to the calorie input from your food so that you can start effectively creating a calorie deficit or excess according to your health needs. Finally each page has a brief section for notes - record your goals here, how you are feeling, victories and improvements for the future. Product Description: 6 x9 inches, portable and easy to take along 120 pages printed on high quality creamy paper Uniquely designed, premium matte, pretty cover with an initial on it to identify it as yours. We have lots of great journals with initials as well as each letter in the alphabet for this series, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas on how to use this journal: Gifts for moms, aunts and grandmothers - women who are managing their health goals For students in high school and college Presents for teachers, nurses and other busy professionals

Download or read book Food and Exercise Journal with Monogram Letter E written by Custom Organization and published by . This book was released on 2019-09-12 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food and Exercise Journal for Women - with your Initial Focus on your developing healthy food and exercise habits with a little help from this notebook. Track important food and exercise trends in your life by recording them with an eye towards evaluating your patterns and progress, and then encouraging yourself with worthwhile changes. This journal is an inspirational gift for anyone making some basic changes in their life. Excellent for Christmas, birthday or teacher gifts. Get a copy for a friend and share the journey together. Add to Cart Now This stylish and straightforward notebook has basic prompts to guide you through recording your eating and exercise. This book is a medium size at 6x9 inches, perfect to keep close, ready to record breakfast, lunch, snacks and dinner each day as well as fitness activity including the duration and estimated calories burned. This is a simple and straightforward journal, designed for basic tracking. It will become a log of your health-based victories. Features: Each page is for one day. There are 120 pages, sufficient for 4 months if you are tracking every day. Each page has a section to record the servings and calories for breakfast, snacks, lunch and dinner. You can add up the total calories from your food and record it here. There is a fitness activity section to record duration and calories burned. Compare this to the calorie input from your food so that you can start effectively creating a calorie deficit or excess according to your health needs. Finally each page has a brief section for notes - record your goals here, how you are feeling, victories and improvements for the future. Product Description: 6 x9 inches, portable and easy to take along 120 pages printed on high quality creamy paper Uniquely designed, premium matte, pretty cover with an initial on it to identify it as yours. We have lots of great journals with initials as well as each letter in the alphabet for this series, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas on how to use this journal: Gifts for moms, aunts and grandmothers - women who are managing their health goals For students in high school and college Presents for teachers, nurses and other busy professionals

Download or read book Food and Exercise Journal with Monogram Letter V written by Custom Organization and published by . This book was released on 2019-09-16 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food and Exercise Journal for Women - with your Initial Focus on your developing healthy food and exercise habits with a little help from this notebook. Track important food and exercise trends in your life by recording them with an eye towards evaluating your patterns and progress, and then encouraging yourself with worthwhile changes. This journal is an inspirational gift for anyone making some basic changes in their life. Excellent for Christmas, birthday or teacher gifts. Get a copy for a friend and share the journey together. Add to Cart Now This stylish and straightforward notebook has basic prompts to guide you through recording your eating and exercise. This book is a medium size at 6x9 inches, perfect to keep close, ready to record breakfast, lunch, snacks and dinner each day as well as fitness activity including the duration and estimated calories burned. This is a simple and straightforward journal, designed for basic tracking. It will become a log of your health-based victories. Features: Each page is for one day. There are 120 pages, sufficient for 4 months if you are tracking every day. Each page has a section to record the servings and calories for breakfast, snacks, lunch and dinner. You can add up the total calories from your food and record it here. There is a fitness activity section to record duration and calories burned. Compare this to the calorie input from your food so that you can start effectively creating a calorie deficit or excess according to your health needs. Finally each page has a brief section for notes - record your goals here, how you are feeling, victories and improvements for the future. Product Description: 6 x9 inches, portable and easy to take along 120 pages printed on high quality creamy paper Uniquely designed, premium matte, pretty cover with an initial on it to identify it as yours. We have lots of great journals with initials as well as each letter in the alphabet for this series, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas on how to use this journal: Gifts for moms, aunts and grandmothers - women who are managing their health goals For students in high school and college Presents for teachers, nurses and other busy professionals

Download or read book Food and Exercise Journal with Monogram Letter R written by Custom Organization and published by . This book was released on 2019-09-16 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food and Exercise Journal for Women - with your Initial Focus on your developing healthy food and exercise habits with a little help from this notebook. Track important food and exercise trends in your life by recording them with an eye towards evaluating your patterns and progress, and then encouraging yourself with worthwhile changes. This journal is an inspirational gift for anyone making some basic changes in their life. Excellent for Christmas, birthday or teacher gifts. Get a copy for a friend and share the journey together. Add to Cart Now This stylish and straightforward notebook has basic prompts to guide you through recording your eating and exercise. This book is a medium size at 6x9 inches, perfect to keep close, ready to record breakfast, lunch, snacks and dinner each day as well as fitness activity including the duration and estimated calories burned. This is a simple and straightforward journal, designed for basic tracking. It will become a log of your health-based victories. Features: Each page is for one day. There are 120 pages, sufficient for 4 months if you are tracking every day. Each page has a section to record the servings and calories for breakfast, snacks, lunch and dinner. You can add up the total calories from your food and record it here. There is a fitness activity section to record duration and calories burned. Compare this to the calorie input from your food so that you can start effectively creating a calorie deficit or excess according to your health needs. Finally each page has a brief section for notes - record your goals here, how you are feeling, victories and improvements for the future. Product Description: 6 x9 inches, portable and easy to take along 120 pages printed on high quality creamy paper Uniquely designed, premium matte, pretty cover with an initial on it to identify it as yours. We have lots of great journals with initials as well as each letter in the alphabet for this series, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas on how to use this journal: Gifts for moms, aunts and grandmothers - women who are managing their health goals For students in high school and college Presents for teachers, nurses and other busy professionals

Download or read book Food and Exercise Journal with Monogram Letter Q written by Custom Organization and published by . This book was released on 2019-09-16 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food and Exercise Journal for Women - with your Initial Focus on your developing healthy food and exercise habits with a little help from this notebook. Track important food and exercise trends in your life by recording them with an eye towards evaluating your patterns and progress, and then encouraging yourself with worthwhile changes. This journal is an inspirational gift for anyone making some basic changes in their life. Excellent for Christmas, birthday or teacher gifts. Get a copy for a friend and share the journey together. Add to Cart Now This stylish and straightforward notebook has basic prompts to guide you through recording your eating and exercise. This book is a medium size at 6x9 inches, perfect to keep close, ready to record breakfast, lunch, snacks and dinner each day as well as fitness activity including the duration and estimated calories burned. This is a simple and straightforward journal, designed for basic tracking. It will become a log of your health-based victories. Features: Each page is for one day. There are 120 pages, sufficient for 4 months if you are tracking every day. Each page has a section to record the servings and calories for breakfast, snacks, lunch and dinner. You can add up the total calories from your food and record it here. There is a fitness activity section to record duration and calories burned. Compare this to the calorie input from your food so that you can start effectively creating a calorie deficit or excess according to your health needs. Finally each page has a brief section for notes - record your goals here, how you are feeling, victories and improvements for the future. Product Description: 6 x9 inches, portable and easy to take along 120 pages printed on high quality creamy paper Uniquely designed, premium matte, pretty cover with an initial on it to identify it as yours. We have lots of great journals with initials as well as each letter in the alphabet for this series, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas on how to use this journal: Gifts for moms, aunts and grandmothers - women who are managing their health goals For students in high school and college Presents for teachers, nurses and other busy professionals

Download or read book T written by Coach Dee and published by . This book was released on 2019-04-08 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grab this daily planner & food journal to help you get your life & health in a better place. There is room for daily things like who to email, things to buy, a place to record your meals, water intake, an exercise and activity levels. There is also a blank page after every week to journal & reflect, on what to cut out, what to improve, & in what areas your winning or losing in on a consistent basis. The perfect addition to any health or exercise regimen, and a great tool for awareness & a greater health consciousness. You can ask for nothing more in a food journal & daily planner, except for it to be personalized for you. A great gift for anyone struggling with nutrition, weight, health or lifestyle issues.

Download or read book Monogram T Notebook written by Nimble Muse Journals and published by . This book was released on 2019-11-18 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: LETTER INITIAL FITNESS JOURNAL FOR WOMEN This daily fitness notebook is a great way to record and track your daily workouts. You can log your cardio routine, strength training, and toning exercises. This journal is a simple, but effective way, to keep you on track with your fitness goals. This journal also makes a thoughtful and encouraging gift for a friend or loved one who loves being fit! Features and Uses of this Exercise Journal 6"x9" - Fits in a backpack, tote bag, handbag, and glove compartment 120 Fitness Tracker pages - 90 GSM white high quality paper Premium Designed Matte cover - absorbs scratches and scuffs Use for your workouts at home, at the gym, or a fitness class Companion Fasting journal available to make an awesome gift set Buy this fitness logbook today and be well on your way to becoming a fitness all-star!For companion and other journals we offer, click or tap on the Author name under the title!

Download or read book T written by Monogram Initi Christmas Gift Notebooks and published by . This book was released on 2019-12-08 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 120-page journal features: 120 wide-ruled lined pages 6" x 9" size - big enough for your writing and small enough to take with you smooth 55# white-color paper, perfect for ink, gel pens, pencils or colored pencils a cover page where you can enter your name and other information a matte-finish cover for an elegant, professional look and feel This journal can be used for writing poetry, jotting down your brilliant ideas, recording your accomplishments, and more. Use it as a diary or gratitude journal, a travel journal or to record your food intake or progress toward your fitness goals. The simple lined pages allow you to use it however you wish. Journals to Write In offers a wide variety of journals, so keep one by your bedside as a dream journal, one in your car to record mileage and expenses, one by your computer for login names and passwords, and one in your purse or backpack to jot down random thoughts and inspirations throughout the day. Paper journals never need to be charged and no batteries are required! You only need your thoughts and dreams and something to write with. These journals also make wonderful gifts, so put a smile on someone's face today!