Download or read book Run Better written by Jean-François Harvey and published by Greystone Books Ltd. This book was released on 2017-03-25 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, illustrated, and scientifically grounded guide to improving your running technique and preventing injury, written by a kinesiologist. In North America alone, thirty-seven million people run regularly, and most suffer at least one running-related injury a year. Run Better sets out to help runners of all abilities run smarter and injury-free by reviewing the proper mechanics of running and the role of shoes; providing training programs (from 5K to marathon distances) that promote rest and cross-training for adequate recovery; offering 90 running-specific exercises and technical drills to build strength, reinforce proper posture, encourage flexibility, improve mobility, and optimize breathing; and explaining 42 common running injuries and the ways to prevent and alleviate them. Illustrated with more than 150 color photographs, 50 black-and-white line drawings, and 20 charts and tables, Run Better is an easy to use and authoritative running handbook for anyone who wants to improve their running efficiency and decrease their risk of injury.
Download or read book Hands On Reactive Programming with Reactor written by Rahul Sharma and published by Packt Publishing Ltd. This book was released on 2018-09-29 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how project Reactor enhances the reactive programming paradigm and allows you to build scalable asynchronous applications Key FeaturesUse reactive APIs, Flux, and Mono to implement reactive extensionsCreate concurrent applications without the complexity of Java's concurrent APIUnderstand techniques to implement event-driven and reactive applicationsBook Description Reactor is an implementation of the Java 9 Reactive Streams specification, an API for asynchronous data processing. This specification is based on a reactive programming paradigm, enabling developers to build enterprise-grade, robust applications with reduced complexity and in less time. Hands-On Reactive Programming with Reactor shows you how Reactor works, as well as how to use it to develop reactive applications in Java. The book begins with the fundamentals of Reactor and the role it plays in building effective applications. You will learn how to build fully non-blocking applications and will later be guided by the Publisher and Subscriber APIs. You will gain an understanding how to use two reactive composable APIs, Flux and Mono, which are used extensively to implement Reactive Extensions. All of these components are combined using various operations to build a complete solution. In addition to this, you will get to grips with the Flow API and understand backpressure in order to control overruns. You will also study the use of Spring WebFlux, an extension of the Reactor framework for building microservices. By the end of the book, you will have gained enough confidence to build reactive and scalable microservices. What you will learnExplore benefits of the Reactive paradigm and the Reactive Streams APIDiscover the impact of Flux and Mono implications in ReactorExpand and repeat data in stream processingGet to grips with various types of processors and choose the best oneUnderstand how to map errors to make corrections easierCreate robust tests using testing utilities offered by ReactorFind the best way to schedule the execution of codeWho this book is for If you’re looking to develop event- and data-driven applications easily with Reactor, this book is for you. Sound knowledge of Java fundamentals is necessary to understand the concepts covered in the book.
Download or read book Run Like a Pro Even If You re Slow written by Matt Fitzgerald and published by Penguin. This book was released on 2022-03-01 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters. New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You’re Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.
Download or read book Fluxus written by Natasha Lushetich and published by Rodopi. This book was released on 2014-06-01 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focusing on the most definition-resistant art movement in history and departing from its two chief characteristics: intermediality and interactivity, this book develops an original theory of practice, the experiential philosophy of non-duality, which is the philosophy of dynamic co-constitutivity. This is done by tracing the performativity of intermedial works – works that fall conceptually between the art and the life media, such as Bengt af Klintbergs’s event score: “Eat an orange as if it were an apple” – in five key areas of human experience: language, temporality, the sensorium, social rites and rituals, and systems of economic exchange. The main argument, woven with the aid of the Derridian blind tactics, the Gramscian production of social life and the Zen-derived interexpression of Kitaro Nishida, is that the practical philosophy of co-constitutivity arises from the logic of the intermedium. In pursuing this argument, the book does three things: (1) it theorises an oeuvre that has remained under-theorised due to its fundamentally non-discursive nature and in doing so reinstates Fluxus as an influential cultural, rather than a “merely” artistic paradigm; (2) it serves as a companion to thinking by doing since most Fluxus intermedia are ready-mades, and, as such, readily available in the everyday environment; and (3) it establishes the counter-hegemonic logic of fluxing while tracing its legacy in contemporary practices as diverse as the culture-jamming activism of The Yes Men, the paradoxical performance work of Song Dong and the pervasive game worlds of Blast Theory. Natasha Lushetich is an artist, researcher and Lecturer in Performance at the University of Exeter, UK. Her specialist areas include intermedia, live art, performance and philosophy, and questions of identity and ideology. Her recent writings have appeared in Babilonia, Performance Research, TDR, Theatre Journal, Total Art Journal as well as in a number of edited collections.
Download or read book Running Science written by Owen Anderson and published by Human Kinetics. This book was released on 2013 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to all things running explains running physiology, biomechanics, medicine, genetics, biology, psychology, training, and racing.
Download or read book Slaver s Challenge written by Timothy L. Huffman and published by iUniverse. This book was released on 2000-09 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a universe shaped by interstellar wars and the iron fist of a depraved Imperial family, Jac Kunig was alone and broke and running. Betrayed by his partner, desperate to find care for Lara, his horrifically injured lover, Jacster Kunig decided to go home... it was the last thing he should have done. In a galaxy spanning struggle, Jac will come face to face with his own weaknesses and find danger and defeat at every turn. With only a sword in his hand, with Lara's life and the fate of an entire world hanging in the balance, Jac Kunig must win Slaver's Challenge, no matter the cost. Failure is not an option.
Download or read book English Patents of Inventions Specifications written by and published by . This book was released on 1867 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Corporia written by Mark Plemmons and published by Brabblemark Press. This book was released on 2014-03-10 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Corporia is a 208-page tabletop role-playing game of genre-bending fiction and futuristic urban fantasy. In Corporia, you take on the roles of reborn Knights of the Round Table or their supernaturally-powered allies, fighting an invisible war for justice in the struggle between otherworldly Chaos magics and the oppressive Order of the ruling mega-corporations! Corporia is 'knights in shining Armani.' It's what happens when you mix Camelot with a spoonful of Torchwood, add a pinch of cyberpunk, a dash of Joss Whedon's Angel, and a sprinkling of Shadowrun. If you enjoy these, you're going to love Corporia. Highlights One simple, unified game mechanic for all abilities, including fighting, spellcasting, and hacking! All characters can join the Hacker in virtual conflicts; no one gets left out! Spellcasters can cast whatever they can imagine, limited only by their skill rank in any of eight schools of magic - and all 64 sample spells can be easily modified at will! Four personality traits (three public, one private) keep situations interesting and provide points for permanent and temporary improvements, supplementing the core dice mechanics without becoming the main aspects of the rules! Metal melee weapons are more effective against monsters than firearms, keeping swords and daggers relevant even in a future of X-Calibre energy pistols and glowing raypiers! An innovative, modern design style in a book full of page-turning concepts!
Download or read book East African Running written by Yannis Pitsiladis and published by Routledge. This book was released on 2007-01-24 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: What makes East African middle and long distance runners the best in the world? How should contemporary academia approach this question? The success of East African distance runners has generated a plethora of studies but much of the 'evidence' presented to support hypotheses is anecdotal, arguments being led by non-academics who use popular media as their medium rather than relying on scientific publications. This has resulted in many stereotypical arguments being advocated. Within the academic community, research has also been restricted by its isolation within either the natural science or social science communities. East African Running: Towards a Cross Disciplinary Perspective, presents a rare collaboration between researchers from the sports sciences and social sciences to explore the questions raised by the phenomena of East African success on the track. The text includes: psycho-social and economic explanations physiological and genetic explanations attempts to provide unified theories bringing together ideas from natural and social sciences Includes contributions from John Bale, Jim Denison, Timothy D. Noakes and Craig Sharp.
Download or read book The Routledge Companion to Digital Ethnography written by Larissa Hjorth and published by Taylor & Francis. This book was released on 2017-01-20 with total page 521 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the increase of digital and networked media in everyday life, researchers have increasingly turned their gaze to the symbolic and cultural elements of technologies. From studying online game communities, locative and social media to YouTube and mobile media, ethnographic approaches to digital and networked media have helped to elucidate the dynamic cultural and social dimensions of media practice. The Routledge Companion to Digital Ethnography provides an authoritative, up-to-date, intellectually broad, and conceptually cutting-edge guide to this emergent and diverse area. Features include: a comprehensive history of computers and digitization in anthropology; exploration of various ethnographic methods in the context of digital tools and network relations; consideration of social networking and communication technologies on a local and global scale; in-depth analyses of different interfaces in ethnography, from mobile technologies to digital archives.
Download or read book Zirconium in the Nuclear Industry written by D. G. Franklin and published by ASTM International. This book was released on 1984 with total page 866 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Interdisciplinary Performance written by Natasha Lushetich and published by Bloomsbury Publishing. This book was released on 2018-08-14 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spanning a hundred years (1910 – 2010) and three geographical locations – Europe, Japan and North America – this unique book examines the capacity of performance to recode reality. It argues for a seamless continuity between philosophy, critical theory and artistic practice. Each chapter ends with scores, providing readers with the opportunity to explore the discussed ideas in an embodied, and, where applicable, interactional way. The book's analysis of such landmark phenomena as the ready-made, action painting, intermedia, feminine writing, identity politics, cyborgian bio-art and ludic (h)activism make it an invaluable source for practical theorists, and undergraduate and Masters-level students of performance studies, performing arts, fine and visual arts and cultural studies.
Download or read book Patents for Inventions A D 1620 1866 written by Great Britain. Patent Office and published by . This book was released on 1883 with total page 998 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Official Gazette of the United States Patent and Trademark Office written by United States. Patent and Trademark Office and published by . This book was released on 1999 with total page 1278 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The London journal of arts and sciences and repertory of patent inventions afterw Newton s London journal of arts and sciences written by William Newton and published by . This book was released on 1866 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Newton s London Journal of Arts and Sciences written by and published by . This book was released on 1866 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Official Gazette of the United States Patent Office written by United States. Patent Office and published by . This book was released on 1907 with total page 3976 pages. Available in PDF, EPUB and Kindle. Book excerpt:
