Download or read book Flawless Fitness Book written by and published by Flawless Fitness Book. This book was released on with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Flawless written by Bob Paris and published by Hachette UK. This book was released on 2009-02-28 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is priceless. Contains secrets on how a man, any man...can achieve his ideal body. Bob gives away secrets." -- Joyce Vedral, author of Gut Busters "Learning from a champion like Bob will maximize your potential...Beyond Built will...provide a complete understanding of bodybuilding's most important elements."-Lou Ferrigno Champion bodybuilder Paris follows his Beyond Built with this unique program for "accelerated gains" that will give the reader the body he wants in only ten weeks. Included are step-by-step methods to accelerate the bodyshaping process, attain a total image, motivate the mind, customize one's diet, feel great, and keep the results.

Download or read book Prime written by Bob Paris and published by Penguin. This book was released on 2002-01-08 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most celebrated fitness experts in the world, Bob Paris has a new life-changing message for the millions of men over 40 who want to get in shape: It isn't too late! No intimidation, no goals too far to reach, no unreasonable demands-this book is so simple and so effective, it's revolutionary. Paris's step-by-step, day-by-day self-improvement regimens get results that men can see and feel in a relatively short time. How? By discovering: * Inventive new workouts and practical nutrition * The right supplements, vitamins, and minerals * Body, skin, and hair care * Fat busters that work and diet fads that don't * Individualized performance plans * Personal motivation exercises * Five simple secrets to self-improvement * Powerflex and Muscle Blast, Bob Paris's personal and unique programs that combine elements of yoga, weight training, isometrics, plus dynamic new techniques for stimulating natural hormones

Download or read book Flawless Skin Skin Resurfacing Guide for Acne Scarring Ageing Lines Sun Damage Pigmentation written by Aesthetics Campus and published by Aesthetics Campus. This book was released on 2021-08-04 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Fed Up of Empty Promises From Skincare Brands & Want Some Serious Salon Results? Flawless skin like the movie stars & models! Is that even possible? YES! Have you had acne & acne scarring? Do you have uneven skin tone or a congested complexion? Are you ageing, have you developed fine lines & wrinkles? We are revealing celebrity secrets to teach you how to: Resurface your skin to remove old aged blemished skin, lighten sun damage, brighten uneven skin tone and stimulate new smooth skin to grow. We explain all the latest skin treatments in Chemical Peels, Micro-Dermabrasion & Micro-Needling treatments. Fact: Aesthetic treatments can restructure & remodel damaged layers of the skin within the epidermis & dermis. *Not only can these treatments improve your skin, but they can regenerate new skin! Aesthetic treatments can benefit both male & female skins, all skin colours & tones with unbelievable visible results in: Skin elasticity, Fine lines, Wrinkles, Acne scarring, Congestion, Large pores, Uneven skin tone & Pigmentation. All the secrets to a glowing skin are in this book! Follow our: Step-by-step procedures Skin Therapy Chart (included) To kick start your very own beauty 'skin therapy session at home'! It's a great opportunity to buy this first step-by-step tutorial book for our online e-learning beauty school courses. Aestheticscampus.com will be publishing a series of books for our (3 week & 6 week) Masterclass programs. They provide focussed learning & live weekly online classroom lessons in all areas of Aesthetics, Beauty & Cosmetology: Eyes, Facial, Body, Nail Therapy, Bridal Hair, Make-up, Henna Artistry & much more. Masterclasses from $99.00! We have 30+ years of European Aesthetics & Beauty industry experience and 17 years of teaching experience. Learn how to renew & resurface your skin to get the smooth complexion & glow movie stars & models have today! Also available in: Spanish & Arabic

Download or read book Fit and Female written by Geralyn Coopersmith and published by Turner Publishing Company. This book was released on 2010-12-29 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: "No one understands what it means to be fit and female better than Geralyn Coopersmith. Her work has brought results to women nationwide." -Carol Espel, MS, National Director of Group Fitness for Equinox Fitness Clubs "Every woman should read Geralyn's book." -Michael Boyle, author of Functional Training for Sports "Coopersmith leads the reader to new levels of self-awareness and the ability to make educated choices. Underlying her hip, upbeat tone is a sound background in exercise physiology and a strong desire to help women improve their lifestyles." -Joan Pagano, author of Strength Training for Women Ever wonder why some women look great with very little effort while others exercise and diet obsessively with disappointing results? The fact is, when it comes to getting in shape, all women are not created equal. We've all heard about apples and pears, but there's lots more to women's bodies than just that. If you've been frustrated by fad diets and the workout of the month that never seems to work, you need a program designed specifically for your unique body type. In Fit + Female, Geralyn Coopersmith, a top fitness expert and certified personal trainer, ditches the one-size-fits-all approach to getting in shape and helps you determine which type you are. Then you get a nutrition and exercise plan that's tailored for your needs, not just generic, off-the-rack advice. If you want to get back into that clingy little number that now hugs all the wrong places, this is the realistic, scientific how-to for you!

Download or read book Natural Fitness written by Bob Paris and published by Hachette UK. This book was released on 2009-09-26 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stressing moderation and safety, fitness icon Bob Paris shows how anyone can build muscle, increase stamina, and improve fitness without drugs, steroids and dangerous exercise previously associated with weight training.

Download or read book Gorilla Suit written by Bob Paris and published by Macmillan. This book was released on 1998-10-15 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inside look at the world of professional bodybuilding by the former Mr. Universe, Bob Paris. "An unexpectedly eloquent guide".--"Kirkus Reviews".

Download or read book Flawless written by Sara Shepard and published by Hachette UK. This book was released on 2010-11-25 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the exclusive town of Rosewood, Pennsylvania, where the sweetest smiles hide the darkest secrets, four pretty little liars - Spencer, Aria, Emily, and Hanna - have been very bad girls . . . Spencer stole her sister's boyfriend; Aria is brokenhearted over her English teacher; Emily likes her new friend Maya . . . as much more than a friend. And Hanna's obsession with looking flawless is literally making her sick. But the most horrible secret of all is something so scandalous it could destroy their perfect little lives. And someone named 'A' is threatening to do just that. At first they thought A was Alison, their friend who vanished three years ago . . . but then Alison turned up dead. So who could A be? Only one thing's for certain: A's got the dirt to bury them all alive, and with every crumpled note and vindictive text message A sends, the girls get a little closer to losing it all.

Download or read book Fit For More Fitness Planner written by Lea Thompson and published by . This book was released on 2023-01-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Created by a certified fitness coach, and based on months of research and client feedback, the Fit For More Fitness Planner is proven to help you stay inspired, clarify your goals, create consistency, and most of all, accomplish your goals. This completely undated, 12-week, 90-day fitness planner integrates mindfulness, vision board planning, accountability, and well-being progress check-ins to keep your momentum high so you can push through regardless of who else is giving up around you. Whether you're just getting started with your fitness journey today or starting over for what we hope to be your last time, the Fit For More Fitness Planner will help you make your vision of your dream body, better health, and fitness performance, a reality.

Download or read book LL Cool J s Platinum Workout written by LL COOL J and published by Rodale Books. This book was released on 2009-04-14 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: While it may seem impossible to imagine, LL Cool J didn't always have a diesel body—he chiseled it the old-fashioned way, with hard work and discipline. Together with his longtime trainer, Dave "Scooter" Honig, LL developed a revolutionary workout system that not only burns away body fat for good but also built the amazing muscle and flawless physique you see in every one of his latest music videos. In LL Cool J's Platinum Workout, LL let you in on the secrets of his transformation with his uniquely creative, yet no-nonsense regimen—enlivened with humor and sheer force of personality—he will inspire you to enjoy working out as never before, while building a body you never thought possible. LL Cool J and Scooter Honig blend standard free-weight lifts, plyometrics, fighters' moves, calisthenics, endurance training, and much more to create what they call their "combination platter"—a highly effective, dynamic, and diversified total-body workout. Whether you are just starting a program or looking to get to the next level, you can choose from four levels of fitness, from Bronze to Platinum, including: - THE BRONZE BODY: A 4- week beginners' program that will take inches off your waist and boost your energy. - THE SILVER BODY: A 5-week program for intermediates that increases strength while also maintaining muscular and cardiovascular endurance. - THE GOLD BODY: An advanced 9-week program that turns the body into a muscle-building fat-burning machine—complete with six-pack abs and as much energy as LL Cool J. - THE PLATINUM BODY: A hard-core 3-week fat-torching program LL used to prepare for his "Control Myself" video—a new level in ripped-to-the-bone fitness and sex appeal. - PLUS, THE DIAMOND BODY: A special 4-week program for women who want to shape up fast for summer or a special event. Jam-packed with photos of LL demonstrating exercises and complete with meal plans and recipes that will fuel your workouts while promoting fat loss, LL Cool J's Platinum Workout will transform your body and the way you think about exercise—for life.

Download or read book My Almost Flawless Tokyo Dream Life written by Rachel Cohn and published by Disney-Hyperion. This book was released on 2019-10-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I'm here to take you to live with your father. In Tokyo, Japan! Happy birthday!" In the Land of the Rising Sun, where high culture meets high kitsch, and fashion and technology are at the forefront of the First World's future, the foreign-born teen elite attend ICS-the International Collegiate School of Tokyo. Their accents are fluid. Their homes are ridiculously posh. Their sports games often involve a (private) plane trip to another country. They miss school because of jet lag and visa issues. When they get in trouble, they seek diplomatic immunity. Enter foster-kid-out-of-water Elle Zoellner, who, on her sixteenth birthday, discovers that her long-lost father, Kenji Takahara, is actually a Japanese hotel mogul and wants her to come live with him. Um, yes, please! Elle jets off first class from Washington, DC, to Tokyo, which seems like a dream come true. Until she meets her enigmatic father, her way-too-fab aunt, and her hyper-critical grandmother, who seems to wish Elle didn't exist. In an effort to please her new family, Elle falls in with the Ex-Brats, a troop of uber-cool international kids who spend money like it's air. But when she starts to crush on a boy named Ryuu, who's frozen out by the Brats and despised by her new family, her already tenuous living situation just might implode. My Almost Flawless Tokyo Dream Life is about learning what it is to be a family, and finding the inner strength to be yourself, even in the most extreme circumstances.

Download or read book Head Start Fitness Mini Course Discover Some Of The Most Effective Fitness Techniques That Will Double Your Results In Nearly Half The Time written by and published by Flawless Fitness Book. This book was released on with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Pick Three written by Randi Zuckerberg and published by HarperCollins. This book was released on 2018-05-15 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller! In this motivational handbook—both a business how-to and self-help guide—the New York Times bestselling author of Dot Complicated takes on the fallacy of the "well-balanced" life, arguing that the key to success is learning to be well-lopsided. Work. Sleep. Fitness. Family. Friends. Pick Three. In an increasingly demanding world, we’ve been told that we can do everything—maintain friendships, devote ourselves to work, spend time with family, stay fit, and get enough sleep. We just need to learn to balance it all. Randi Zuckerberg doesn’t believe in being well-balanced. We can’t do it all every day, she contends, and trying to do so only leaves us frustrated and feeling inadequate. But we can succeed if we Pick Three. Randi first introduced the concept of Pick Three in a tweet—"The Entrepreneur’s Dilemma"—that went viral. Now, in this book, she expands on her philosophy and inspires others to follow her lead. From entrepreneurs to professionals, busy parents to students, Randi can help everyone learn to reject the unrealistic burden of balance and enjoy success in their own lives—by picking the most important areas to focus on in any given day. This practical handbook includes stories from Randi’s career learning that there’s no such thing as a perfect balance—as well as insights and examples from other professionals at the top of the biggest businesses in Silicon Valley, new moms searching for permission to focus on family, and recent graduates convinced they should have it all under control, including Arianna Huffington, Reshma Saujani, Laurie Hernandez, and Brad Takei. We can’t have it all every day, and that’s okay, Randi reminds us. Pick Three is her much-needed guide to learning to embrace the well-lopsided life.

Download or read book Diet Lies and Weight Loss Truths written by Melody Schoenfeld and published by . This book was released on 2020-12-16 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet Lies and Weight Loss Truths offers practical, evidence-based guidance on choosing the right diet plan to effectively and safely lose excess weight and keep it off. Sample meal plans from a registered dietitian and a comparison of pros and cons of popular diet trends will help you make lasting lifestyle changes.

Download or read book Flawless Inside the Largest Diamond Heist in History written by Scott Andrew Selby and published by Sterling Publishing. This book was released on 2010 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Tells the story with the gripping pace of a true-crime 'Ocean's Eleven.'" The New York Post • "Like a diamond, this true-life caper is clear, colorful, and brilliant." Publishers Weekly ★Starred Review★ The Antwerp Diamond Center was one of the most secure buildings in the world. With hundreds of millions of dollars' worth of diamonds stored in its subterranean vault, it had to be. Located in the heart of Belgium's ultra-secure Antwerp Diamond District, it benefited from two police stations, armed patrols, extensive video surveillance, and vehicle barriers securing an area where 80 percent of the world's diamonds traded hands. But on February 15, 2003, a band of skilled Italian thieves — fronted by the charming Leonardo Notarbartolo, who spent over two years clandestinely casing the building — subverted every one of the Diamond Center's defenses and made off with a record amount of loot. Experts estimate they got away with nearly half a billion dollars in diamonds, cash and other valuables. They'd pulled off the biggest heist in history--everybody loves diamonds and they now had more than any thief before them. The robbers did it with stealth and smarts; no one was hurt or even threatened during what was quickly labeled the largest diamond heist in history. The bandits — members of a group of professional thieves known as "The School of Turin" — used cunning in lieu of violence, successfully evading security cameras, thwarting an array of electronic sensors, and penetrating a vault protected by a double-locked foot-thick steel door. Even when the police zeroed in on who committed the crime, how it was done remained a mystery, like something out of a heist movie or TV show. Flawless is a fast-paced global scavenger hunt uncovering the truth behind the daring Valentine's Day weekend heist. Tracking clues, sources, and documents throughout Europe — from seedy cafés in Turin, Italy to sleek diamond offices in Antwerp, Belgium — authors Scott Selby and Greg Campbell retrace Notarbartolo's careful discovery of the building's security flaws. They recreate the heist and its aftermath — detailing how the thieves brilliantly neutralized each element of the security protecting the Diamond Center's vault while inviting the readers into the secretive world of diamonds and diamond dealing. The result is a thrilling ride through the better-than-fiction heist of the century. "Fans of caper books and movies will be in seventh heaven." Booklist ★Starred Review★

Download or read book Get It written by Jacqueline Laurita and published by BenBella Books, Inc.. This book was released on 2016-05-24 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hey, gorgeous! You know how you're always thinking about getting more organized? More focused? Healthier? Changing up your hair routine? And so many other things? It's time to stop thinking about it and do it! We know getting started seems overwhelming; we've been there. We're both busy professionals and moms, so we know how self-care gets pushed to the side. But that's not the way it should be! We want to help you become your best self—that's why we teamed up to write Get It! And gathered all our favorite tips, tricks, and secrets to help you get whatever "it" you want: Get Centered, Get on Track, Get Organized, Get Healthy, Get Fit, Get Beautiful Hair, Get Flawless Skin, Get Made Up, Get Stylish and Sexy—in just minutes a day. From finding a calm center amidst chaos and dressing for your body type in your 30s, 40s, and beyond, to getting in shape no matter what your schedule looks like and saving time on hair, makeup, and looking and feeling young, Get It! is the ultimate handbook to finding style, beauty, and wellness within yourself while getting exactly what you want out of life. We're so excited to share this book with you. Whatever you want—it's time to get it! XOXO, Jacqueline and Jené

Download or read book Kathy Smith s Lift Weights to Lose Weight written by Kathy Smith and published by Hachette+ORM. This book was released on 2001-01-01 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: From America's Leading Fitness Expert comes Kathy Smith's Lift Weights To Lose Weight, a 12-week guide to boosting metabolism, toning & sculpting the body, building stronger bones, & getting the body you want.