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Book Fusion Flavors

    Book Details:
  • Author : Gideon Rayburn
  • Publisher : RWG Publishing
  • Release : 2024-06-06
  • ISBN :
  • Pages : 29 pages

Download or read book Fusion Flavors written by Gideon Rayburn and published by RWG Publishing. This book was released on 2024-06-06 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step into the culinary adventure of a lifetime with "Fusion Flavors: Creative Mash-Ups for the Modern Kitchen" by Gideon Rayburn. This groundbreaking cookbook redefines the possibilities of home cooking by blending global flavors, advanced techniques, and cultural stylings into 12 unique classes of food. Perfect for both the ambitious home chef and the casual cook looking to expand their repertoire, Rayburn's meticulously crafted recipes and entertaining menu plans are designed to inspire creativity and confidence in the kitchen. Drawing on extensive research, including feedback from home cooking enthusiasts and food bloggers, "Fusion Flavors" addresses common fears about tackling complex recipes. Rayburn offers support and guidance to help you master advanced dishes, while also providing simplified options for beginners. With a blend of 28 and 42 menu plans, stunning photo guides, and insightful sidebars, this book transforms the daunting task of fusion cooking into an accessible and enjoyable experience. Embrace the thrill of culinary innovation and discover new flavors that will elevate your home cooking to professional heights with "Fusion Flavors."

Book Flavor Fusions

    Book Details:
  • Author : Andrew Alcala
  • Publisher : Createspace Independent Publishing Platform
  • Release : 2016-04-24
  • ISBN : 9781532852466
  • Pages : 40 pages

Download or read book Flavor Fusions written by Andrew Alcala and published by Createspace Independent Publishing Platform. This book was released on 2016-04-24 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Flavor Fusion is the first book published by Family Fusion Cookbooks and includes classic recipes including lasgna, meatloaf, and pizza, along with "fusion" recipes; twists of the classic recipes. It is easy to follow and will produce tasty results.

Book Fusions

    Book Details:
  • Author : Martin Webb
  • Publisher : Soma Books
  • Release : 1998
  • ISBN : 9781579590130
  • Pages : 168 pages

Download or read book Fusions written by Martin Webb and published by Soma Books. This book was released on 1998 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with recipes that emphasize robust flavors and fresh ingredients, this book expresses the casual verve that characterizes the Australian approach to cooking.

Book Making Artisan Chocolates

    Book Details:
  • Author : Andrew Garrison Shotts
  • Publisher : Quarry Books
  • Release : 2007-01-01
  • ISBN : 1616734957
  • Pages : 176 pages

Download or read book Making Artisan Chocolates written by Andrew Garrison Shotts and published by Quarry Books. This book was released on 2007-01-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget milk chocolate molded into childish candy bars. Today's chocolate candies use chocolates with high cocoa content and less sugar then previously available and are molded into highly decorated pieces of art. Once only accessible to pastry chefs and candy makers, home cooks can now purchase high-end domestic and imported chocolates in their local specialty stores. The recent availability of bittersweet chocolates coupled with our access to a global food market and unique ingredients has created an increased interest in artisanal chocolates. Drew Shotts has been at the forefront of this renaissance because of his daring use of unique flavor combinations not typically associated with chocolates, such as chili peppers, maple syrup, and spiced chai tea. Making Artisan Chocolates shows readers how to recreate Drew's unexpected flavors at home through the use of herbs, flowers, chilies, spices, vegetables, fruits, dairies and liquors.

Book Crafted Creaminess

    Book Details:
  • Author : Barrett Williams
  • Publisher : Barrett Williams
  • Release : 2024-04-22
  • ISBN :
  • Pages : 65 pages

Download or read book Crafted Creaminess written by Barrett Williams and published by Barrett Williams. This book was released on 2024-04-22 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace the richness of nature's bounty and embark on a delectable journey with "Crafted Creaminess," your ultimate eBook guide to the art of creating sumptuous almond butter. Delve into the secret world of this luxurious spread and master the craft of turning the humble almond into a nutritional powerhouse that dances on the palate. Chapter 1 welcomes you with the alluring essence of almond butter, unraveling the intricate tapestry of its history, health benefits, and how to select the finest nuts. Begin your adventure by understanding the essential virtues of the almond. In Chapter 2, your transformation begins. Step into your nut butter workshop, fully equipped with knowledge on the required tools and tips on curating the perfect environment. Discover the importance of sourcing ethical ingredients, ensuring your almond butter isn't just tasty but responsible too. Chapter 3 reveals the sacred alchemy of taste and texture. Uncover the secrets of oil content, roasting techniques, and the delicate balance of flavors. Your palette will be your guide as you learn to perfect consistency and taste. The heart of the craft lies in Chapter 4, as you hone your skills in traditional and modern almond butter techniques. Create a spectrum of textures, from chunky to silky smooth, and become the architect of creaminess. Chapter 5 offers a dive into the world of organic almond butter. Explore what sets it apart and the compelling impact on health. It's not just about making almond butter; it's about making a difference. globe_showing_Asia-Australia Chapter 6 takes your taste buds on a global tour with spice and flavor innovations. Infuse your almond butter with a melange of herbs, spices, and unexpected artisanal flavors that will enchant and surprise. Indulge responsibly with Chapter 7, which is dedicated to sweet almond spreads. Learn to craft heavenly variations using natural sweeteners that serve as guilt-free indulgences. Chapter 8 pushes the boundaries, exploring the versatile role of almond butter in cooking. Transform your baked goods, savory sauces, and even health drinks into nutritious wonders. Chapter 9 is all about longevity, teaching you to preserve the freshness and quality of your almond butter. Understand the nuances of storage that ensure every spoonful remains impeccable. Brand your craft in Chapter 10, with insights into DIY packaging and labeling. From practical attraction to gifting, your almond butter will look as good as it tastes. Cater to all with Chapter 11, which enriches your knowledge on adapting almond butter for special diets. Make your creation accessible and enjoyable for everyone. Think bigger in Chapter 12, and learn to navigate the entrepreneurial waters. From marketing to market analysis, turn your passion into a thriving venture that spreads joy. Join a like-minded community in Chapter 13, where nut butter is more than a passion—it's a culture. Immerse in the social aspects and share your enthusiasm with the world. Chapter 14 integrates your nutty endeavors into daily wellness. Balance indulgence with health as you incorporate almond butter into a balanced diet effectively. Lastly, Chapter 15 gazes into the crystal ball of almond butter's future. Stay ahead with insights into trends, sustainability, and innovations that await in the world of nut butter. Grab your copy of "Crafted Creaminess" and begin crafting delectable almond butter that will charm your friends, delight your family, and maybe, just maybe, start a new business venture._transform_your palate_and elevate your culinary prowess with each spread!

Book Kernel Wonders

    Book Details:
  • Author : Barrett Williams
  • Publisher : Barrett Williams
  • Release : 2024-04-30
  • ISBN :
  • Pages : 85 pages

Download or read book Kernel Wonders written by Barrett Williams and published by Barrett Williams. This book was released on 2024-04-30 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the secrets of the world's favorite snack in "Kernel Wonders," the ultimate eBook compendium that transforms ordinary popcorn into extraordinary culinary delights. Within these virtual pages lies everything you need to master the art and science of popcorn creation, from a fascinating dive into its rich history to the latest trends that will shape its future. "Kernel Wonders" kicks off with a comprehensive primer covering everything from the biology of kernels to the essential tools every popcorn enthusiast needs. Prepare to embark on a journey that elevates this humble snack to gourmet status. By unraveling the complexities of varietals and the precision behind optimal heat and timing, your kitchen will soon become a popping paradise. Crafting the quintessential bowl of plain popcorn is an art in its own right, and this eBook will help you achieve stovetop, air-popped, and yes—even microwave perfection. But why stop at plain when a world of flavors awaits? Savor chapter after chapter of mouthwatering innovations, each designed to spice up your snack game. Delight in salted sensations, from the classic butter and salt combo to avant-garde herb-infused varieties. For those with a sweet tooth, indulge in confectionery mastery covering caramel, chocolate, and fruit glazes. Chapter by chapter, you'll be introduced to international inspirations, sizzling spices, and the most unexpected yet delectable mix-ins. "Kernel Wonders" doesn’t just revamp snacking—it elevates it to an event. Create party favorites, whip up holiday-themed treats, and even design health-conscious options that cater to diverse dietary needs. Entertain children with engaging snack-making activities that are both safe and scrumptious. And when it comes to presentation, uncover creative packaging and decorating tips that will make your popcorn the star of any occasion. Tap into insightful strategies that cover everything from branding to understanding food product regulations. And with sustainability at the fore, learn how to source and produce popcorn that not only tastes good but does good for the planet. A snack so simple, yet infinitely versatile, awaits transformation in "Kernel Wonders." Open the door to a world where every kernel is an opportunity for innovation and every batch pops with potential. Get ready to reshape the way you think about—and taste—popcorn.

Book Mantra

    Book Details:
  • Author : Jehangir Mehta
  • Publisher : Harper Collins
  • Release : 2011-09-20
  • ISBN : 0062045148
  • Pages : 230 pages

Download or read book Mantra written by Jehangir Mehta and published by Harper Collins. This book was released on 2011-09-20 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enter a world of adventure and indulgence in this exotic cookbook by the chef Bon Appétit has called "an anarchic artist of the last course." Renowned chef Jehangir Mehta has relentlessly immersed himself in creating inventive desserts and other dishes at his new Manhattan food and wine bar, Graffiti, and as the creator of the sumptuous confections for his online store and event-management company, Partistry. He draws endless inspiration from his Indian heritage and from ayurveda, the ancient science of health and medicine. Now, in this gorgeous book?, Mehta shares his holistic approach to refreshing the body, mind, and spirit through delicious recipes using only the purest and most beneficial ingredients. Wake up to the enticing aroma of fresh-baked Jasmine-Glazed Doughnuts or delectable Hazelnut Crêpes with Caramel-Pine Nut Sauce. Delight in one of Mehta's celebrated flavor fusions: Salty Caramel Tapioca Tarts, Green Papaya and Persimmon Salad with Pepper-Coconut Sorbet, and Lime-Brushed Melon Mille-feuille with Beet Sorbet. Enjoy Mehta's Persian Caraway Seed Cookies and Falooda with Fresh Strawberry Ice Cream, and experience the best of Mexico and India with a superlative Tres Leches Cake with Coconut-Curry Emulsion, Pears, and Almond. Whether you are preparing a spectacular feast for a dinner party or a simple dessert on a whim, you'll be inspired by the amazing range of ingredients in the book—from the most common to the rather unusual. This captivating book is perfect for anyone interested in the intersection of the culinary arts and the restorative properties of nature.

Book Becoming a Baker

Download or read book Becoming a Baker written by Glynnis MacNicol and published by Simon and Schuster. This book was released on 2019-09-03 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illuminating guide to a career as a baker, written by acclaimed journalist Glynnis MacNicol and based on the real-life experiences of an expert in the field—essential reading for someone considering a path to this challenging, yet rewarding profession. Go behind the scenes and be mentored by the best to find out what it’s really like, and what it really takes, to become a baker. Esteemed journalist Glynnis MacNicol takes readers to the front counters of bakeries and cafes to offer a candid portrait of modern baking. MacNicol shadows Mary Louise Clemens, the owner and head baker of Ladybird Bakery in Brooklyn, to reveal how bakers work and how they stand out in a neighborhood, community, and city. In Becoming a Baker, MacNicol reveals the path to becoming a baker, from education to the creation of new recipes, from negotiating with suppliers to the possibility of opening a small business. Prepare the legendary “Brooklyn Blackout” cupcakes in Ladybird’s kitchen, shape croissants at the beloved Sea Wolf Bakery in Seattle, and learn why bakers think the Great British Bake-Off has captured our collective imagination. As the food industry changes to meet the 21st century, the role of a baker is becoming more and more central to our lives. For those passionate about nourishment, working with your hands, and the place of locally-owned businesses in communities, this is the most valuable informational interview you’ll ever have—required reading for anyone considering this career.

Book Official Gazette of the United States Patent and Trademark Office

Download or read book Official Gazette of the United States Patent and Trademark Office written by and published by . This book was released on 2007 with total page 970 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Cultured Creations

    Book Details:
  • Author : Barrett Williams
  • Publisher : Barrett Williams
  • Release : 2024-04-11
  • ISBN :
  • Pages : 65 pages

Download or read book Cultured Creations written by Barrett Williams and published by Barrett Williams. This book was released on 2024-04-11 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a mouthwatering world of cultured dairy right at your fingertips! "Cultured Creations" is your passport to mastering the ancient craft of yogurt making from the comfort of your own kitchen. This guide will entice both beginners and seasoned fermenters alike, whisking you away on a creamy journey through the art and science of turning milk into a delicious, probiotic-rich superfood. Embark on an odyssey that begins with the alchemy of yogurt and delves into the historical roots and health benefits of this nutritious staple. Unravel the mysteries behind the selection of milk, uncovering the unique properties that cow, goat, and sheep's milk bring to your yogurt's texture and flavor. With equipment lists, safety checks, and a thorough understanding of the fermentation process, "Cultured Creations" equips you with the confidence to create the perfect batch every time. Learn about the importance of probiotic strains in your starter culture, and discover how to maintain the ideal balance of bacteria for a gut-friendly treat. Sit back as your culinary guide unfolds a kaleidoscope of natural flavorings and sugar alternatives to design your custom-flavored yogurts. Gain mastery over texture and consistency, achieving that dreamy smoothness or indulgent thickness tailored to your craving. Venture beyond the basin with advanced techniques including raw and non-dairy options, ensuring everyone can savor the creation of their own, personally crafted yogurt variants. And, as your skill flourishes, so will your recipe repertoire, with insights on incorporating yogurt into diverse diet plans and a variety of meals – even stretching far beyond the breakfast bowl into savory dishes and delectable desserts. As you tread along the path from hobbyist to artisan, "Cultured Creations" shares invaluable wisdom on troubleshooting, preserving, and even taking your passion to the next level with tips on hosting workshops and embarking upon an entrepreneurial journey. Join us in unfurling the vibrant tapestry of global yogurt traditions and embrace a lifestyle that celebrates sustainable practices and community building, while reveling in the joy of endless learning and gastronomic experimentation. Make "Cultured Creations" your companion in this luscious fermenting adventure, where every spoonful is a testament to tradition and a scoop of innovation. Get ready to transform your kitchen into a yogurt sanctuary where culture and creation delightfully intermingle!

Book Kimchi Magic

    Book Details:
  • Author : Barrett Williams
  • Publisher : Barrett Williams
  • Release : 2024-07-08
  • ISBN :
  • Pages : 75 pages

Download or read book Kimchi Magic written by Barrett Williams and published by Barrett Williams. This book was released on 2024-07-08 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Kimchi Magic Unleash the Flavor, Elevate Your Dishes** Dive into the world of Kimchi with "Kimchi Magic," your ultimate guide to mastering the art of this iconic Korean dish. Whether you're a culinary novice or an experienced cook looking to expand your repertoire, this comprehensive eBook takes you on a flavorful journey, transforming simple ingredients into extraordinary meals. Start your adventure with **Chapter 1**, where you'll explore Kimchi's rich cultural heritage and its myriad health benefits. Understand the importance of basic ingredients and how they contribute to the overall flavor and nutrition profile. In **Chapter 2**, discover the essential tools and containers that make the fermentation process a success. Learn the secrets to storing and maintaining your Kimchi to keep it fresh and flavorful for longer periods. Move on to **Chapter 3**, where vegetable selections come into play. From classic Napa cabbage to radish and daikon, and even experimental choices, you'll find the perfect vegetable base for your fermentations. **Chapter 4** introduces you to the fundamentals of preparing the Kimchi base. Learn how to make the perfect stock, create the magical paste, and use essential seasonings and spices that define every great Kimchi. Traditional Kimchi recipes await you in **Chapter 5**. From Baechu Kimchi to Oi Sobagi, explore time-honored recipes passed down through generations. In **Chapter 6**, push the boundaries with innovative variations. Experiment with unique spices and herbs, and discover fusion recipes that bring a contemporary twist to classic favorites. **Chapter 7** covers all you need to know about fermentation and storage, ensuring your Kimchi is always at its best. Transform everyday meals with **Chapters 8 through 12**, offering creative ways to incorporate Kimchi into breakfast, lunch, dinner, snacks, and appetizers. Imagine Kimchi omelettes, grilled cheese, stir-fries, pizzas, and even nachos! Indulge your taste buds further with **Chapter 13**, featuring fermented flavors in sauces like Kimchi aioli and barbecue sauce. Yes, even desserts get a Kimchi-inspired make-over in **Chapter 14**. Pair your dishes perfectly with beverages through **Chapter 15**, highlighting traditional Korean drinks, craft beers, and wine pairings. For those seeking to elevate their techniques, **Chapter 16** delves into advanced methods, while **Chapter 17** addresses common troubleshooting issues, ensuring your Kimchi journey is seamless and enjoyable. Finally, immerse yourself in the communal aspect of Kimchi in **Chapter 18**. Learn how to share this incredible dish with friends and family, join community events, and even participate in workshops. "Kimchi Magic" is more than just a cookbook; it's an invitation to explore, create, and share the extraordinary world of Kimchi. Transform your kitchen into a hub of flavor and tradition—grab your copy today!

Book Culturing Life

    Book Details:
  • Author : Barrett Williams
  • Publisher : Barrett Williams
  • Release : 2024-04-12
  • ISBN :
  • Pages : 76 pages

Download or read book Culturing Life written by Barrett Williams and published by Barrett Williams. This book was released on 2024-04-12 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into the bubbling world of "Culturing Life," your comprehensive guide to the transformative realm of fermentation. Embark on a journey that starts with unraveling the mysteries of fermentation science, exploring its long-standing historical significance and the incredible health benefits of probiotics and cultured foods. This eye-opening e-book invites you to delve into the microscopic cosmos, celebrating the unsung heroes - bacteria, and the flavor architects - yeast and fungi, as you balance the intricate microbial ecosystem within your culinary creations. Your adventure continues by laying down the foundational knowledge of the tools and environment essential for perfecting the ancient art of home fermentation. You'll become adept at selecting the right ingredients, and you'll learn the pivotal role salt and starter cultures play in your fermentative endeavors. Journey through the detailed chapters that take you from mastering vegetable fermentation, such as the classic sauerkraut, to the nuances of creating dairy-based cultured creams and cheeses. Savor the resurgence of traditional bread-making with a dedicated section on sourdough, covering everything from harnessing natural yeasts to crafting that perfect, crusty loaf. Thirsting for more? "Culturing Life" also pours into the effervescent world of fermented beverages. You will learn to brew your own kombucha, and concoct probiotic sodas, homemade vinegars, and much more. Not only will you uncover the secrets of making these gut-friendly delights, but you'll also take a culinary tour of the globe, exploring an array of international fermentation practices from the spiciness of Korean kimchi to the savory depth of Japanese miso. For the more daring and innovative, the book guides you through creating fusion ferments that blend culinary cultures and infuse ancient techniques with modern twists. It doesn't stop at creation; "Culturing Life" also equips you with the knowledge to design probiotic-rich meals, ensuring that your fermentation journey also becomes a pathway to remarkable health. Beyond recipes and techniques, you will gain insights into preserving the viability of your ferments, addressing common issues, and scaling up your processes. This e-book nurtures not only cultures but also community, offering advice on connecting with fellow enthusiasts and spreading the wonders of fermentation for sustainable living. "Culture" your way to expertise with the last chapters focusing on advanced experimentation, teaching, and the exciting prospects of future food trends. Conclude your fermentative exploration with an indispensable glossary, an array of useful resources, and an extensive index tailored to assist you every step of the way. Embark on your fermenting voyage today with "Culturing Life"—transforming your kitchen into a wonderland of taste and health. Elevate your meals, your well-being, and your world through the power of fermentation.

Book Fusion Cuisine Unleashed

Download or read book Fusion Cuisine Unleashed written by Barrett Williams and published by Barrett Williams. This book was released on 2024-08-21 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a culinary revolution with "Fusion Cuisine Unleashed," an extraordinary eBook that brings together the vibrant flavors of Latin and Asian cuisines in an unforgettable symphony of taste. Whether you're a seasoned home chef or an adventurous foodie, this guide will transform your kitchen into a melting pot of multicultural gastronomy. The journey begins by delving into the rich histories of Latin and Asian food traditions, uncovering the secrets of flavor profiling and key ingredients that set the stage for masterful fusion cooking. As you progress, you'll master essential techniques like stir-frying, sautéing, marinating, basting, steaming, and braising, essential skills for achieving that perfect texture in every dish. Chapter by chapter, "Fusion Cuisine Unleashed" guides you through building complex flavor layers using both familiar and exotic spices and herbs. Create your personalized spice mixes, infusing your dishes with the unmistakable zest of Latin and Asian blends. Dive into a variety of recipes that range from appetizers to decadent desserts. Relish the innovative twists on classic starters like ceviche with an Asian flare, or indulge in fusion spring rolls and empanadas. Soups and stews take on new dimensions with Asian-inspired pozole and Latin-infused ramen, while salads and sides offer refreshing and light flavor combinations. Main courses reveal the magic of blending traditions, bringing forth Latin-Asian rice, noodle dishes, fusion seafood creations, and perfectly marinated meats. Experiment with the dynamic world of fusion BBQ, mastering grilling techniques and exceptional sauces. Sweeten your meals with unique fusion desserts and craft delightful fusion drinks and cocktails. Explore vegan and vegetarian options that burst with creativity and flavor, proving that fusion cooking caters to all dietary preferences. "Fusion Cuisine Unleashed" also tackles the practicalities of sourcing authentic ingredients and mastering cooking techniques in a home kitchen. It offers insights into menu planning, plating, and pairing fusion dishes with the perfect wine or beer. Embark on a culinary adventure with "Fusion Cuisine Unleashed" and revolutionize your approach to food. Elevate your dining experience and delight your senses with every bite. The world of fusion cuisine awaits!

Book Just One Night

Download or read book Just One Night written by Katy Kaylee and published by Katy Kaylee. This book was released on 2020-06-27 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why am I fighting falling in love with Kade? Ladies’ man, bachelor for life, spoilt playboy, baby of the Raven family…okay, okay, I get it. There are a million reasons. But then there’s one reason stronger than all others – my heart beats for him. He makes me feel special and …beautiful, and smart, and strong, And he tells me that I make him skip a heartbeat too! Get it together, Morgan. He is a playboy! He must be saying this to every woman he meets. Oh no…no, no, no… I can’t tell him, I just can’t tell him that there’s another heart beating in my belly, and that’s his. God… only if just one night could convert into a forever! It was supposed to be just one night. One night of wild passion, One night of him helping me lose my innocence, One night with the billionaire playboy, Kade Raven. And yet I want this to last for a lifetime!

Book Human Psychology

Download or read book Human Psychology written by Howard Crosby Warren and published by . This book was released on 1919 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The chapters of this textbook/reference volume introduce subjects such as neurophysiology, stimulus-response, behavior, conscious experience, perception, mental states, attitudes, character and personality, and the organization of mental life. Each chapter includes collateral reading suggestions as well as practical exercises". (PsycINFO Database Record (c) 2005 APA, all rights reserved)

Book Introduction to Psychology

Download or read book Introduction to Psychology written by Carl Emil Seashore and published by . This book was released on 1923 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book How Not to Die

    Book Details:
  • Author : Michael Greger, M.D., FACLM
  • Publisher : Flatiron Books
  • Release : 2015-12-08
  • ISBN : 1250066123
  • Pages : 352 pages

Download or read book How Not to Die written by Michael Greger, M.D., FACLM and published by Flatiron Books. This book was released on 2015-12-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.