Download or read book 5 Steps to Maintain Good Health and Beauty written by Anjali Arora and published by Sterling Publishers Pvt. Ltd. This book was released on 2012-06 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Both health and beauty are an integral part of a perfect personality. This book is a guide to perfect health and beauty. It gives a detailed account of the anatomy of the skin, discusses various common skin problems like acne and pimples and provides solutions to make your skin supple and healthy. It also tackles other health and beauty problems.

Download or read book Five Steps to Maintain Good Health and Beauty written by Anjali Arora and published by Sterling Publishers Pvt. Ltd. This book was released on 2007 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Both health and beauty are an integral part of a perfect personality. This book is a complete guide to perfect health and beauty. It gives a detailed account of the anatomy of the skin, discusses various common skin problems like acne and pimples and provides solutions to make your skin supple and healthy. It also tackles other health and beauty problems.

Download or read book More Than a Body written by Lexie Kite and published by Houghton Mifflin. This book was released on 2020-12-29 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drs. Lindsay and Lexie Kite know firsthand how hard filtering out media influence is when it comes to self-image. Both struggled as young women to overcome the expectations of body size and shape, but were able to learn to love, appreciate, and reclaim their own bodies, eventually earning their PhDs in body image resilience. The twin sisters founded the nonprofit Beauty Redefined and have made it their mission to help other women see themselves without societal expectations distorting their self-perception. More than a Body is a self-help book focused on going beyond body positivity, showing how a mindset focused on appearance sets women up for insecurities and self-judgement. In this book, they offer an action plan for readers to combat that mindset, and instead learn how the body can be "an instrument, not an ornament," with practical, actionable steps to take when consuming media, exercising, practicing self-reflection and self-compassion, and finding a purpose in life.

Download or read book Sisterhood in Sports written by Joan Steidinger and published by Rowman & Littlefield. This book was released on 2023-06-14 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sisterhood in Sports: How Female Athletes Collaborate and Compete tells the stories of all kinds of female athletes in a variety of sports. Their natural tendency to use talking as a primary form of communication is essential to their experiences and successes in sports. Women and girls tend to have BFFs, collaborate during periods of stress, express empathy for one another, worry about themselves and others, and desire to have fun in sports, which makes their experiences of sports and competition different from their male counterparts. Female strengths are grounded in both mind and body, and they take these strengths onto the court, field, and track. There are now dozens of studies showing how the female brain and hormones operate quite differently than those of men. This book reveals the ways in which these differences confirm that intense emotions about relationships are part of the sporting life for female competitors. Joan Steidinger uses real stories to show that women and girls compete at very high

Download or read book Better Nutrition written by and published by . This book was released on 2002-04 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reaching nearly 1 million readers monthly, Better Nutrition celebrates 70 years as a leading in-store distributed magazine for health conscious consumers. Widely distributed to thousands of health-food stores and grocery chains across the country, Better Nutrition provides authoritative, well-researched information on food nutrition, dietary concerns, supplements and other natural products.

Download or read book The Five Principles of Ageless Living written by Dayle Haddon and published by Simon and Schuster. This book was released on 2013-03-05 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Using the Ageless Living Principles in my own life, I have the feeling that everything is right. I have a sense of completeness and happiness. I am filled with enthusiasm, understanding, balance, joy, and playfulness....When I practice the Ageless Living Principles, I have the experience that I am living life, rather than life is living me. Why should we ever think that we have to settle for less?" Dayle Haddon wants women over forty to know that age is an asset and not, as we are so often told, a liability. She wants us to realize that we are vital, strong, and beautiful, and she wants us to do that through The Five Principles of Ageless Living. A positive and spirited program for women age forty and over, The Five Principles of Ageless Living offers inspiring and practical solutions in the related areas of beauty, wellness, spirit, wisdom, and community. Based on Dayle's professional knowledge and her own self-care practices, the Ageless Living Principles provide unique and practical ways for women to enhance the many dimensions of their lives. As women over forty today, we are privileged to be at a different point in our lives than the generations that came before us. We've never been in a better place or at a better time to choose for ourselves, to make positive changes in our lives. Today, more than ever, we have the ability to live our true lives. All we need is know-how: the tools to get there and the energy to use them. A guide to the infinite possibilities in each of us, the Ageless Living Principles help us realize that we don't have to settle.

Download or read book Vegetarian Times written by and published by . This book was released on 2002-04 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.

Download or read book The Green Beauty Guide written by Julie Gabriel and published by Health Communications, Inc.. This book was released on 2008 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Valued Self written by Dr. Elliott B. Rosenbaum and published by iUniverse. This book was released on 2011-08-11 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our society sends us so many confusing messages as to how we should value ourselves, and unfortunately, most of these values are superficial, having no connection with our true selves and tend to be impossible to live up to. As a result, our society is suffering from an epidemic of low self-esteem. Dr. Rosenbaum has instructed hundreds in the importance of having a clearly defined, healthy values by which we measure ourselves and at the center of these values must be a life mission that defines us. This clarity is the foundation for healthy self-esteem and a life of emotional, spiritual, physical and relational success. This book will help you discover the joy that comes from having a clear vision of who you are and what your values are.

Download or read book Skin Cleanse written by Adina Grigore and published by Harper Collins. This book was released on 2015-02-17 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breakouts. Dryness. Redness. Oiliness. If you're like most women, you've been on a never-ending quest for perfect skin—or even just good skin—since adolescence. It's a frustrating pursuit to say the least, filled with one disappointing (and expensive) miracle solution after another. Why is it so hard to get good skin? Adina Grigore, founder of the organic skincare line S.W. Basics, would argue that getting clear, calm, happy skin is about much more than products and peels. Or, rather, it's about much less. In Skin Cleanse, she guides readers through a holistic program designed to heal skin from the inside out. We tend to think of our skin as a separate entity from the rest our bodies when in fact it is our largest organ. The state of our skin is a direct reflection of what our bodies look like on the inside. So Adina's program begins as any healthy regime should: with the basics for full-body health. That means eating plenty of fresh, whole foods; drinking more water; getting blood pumping and oxygen flowing to your cells through movement; and giving your skin a chance to repair and regenerate by resting. From there, readers are challenged to a skin cleanse that requires going product-free for twenty-four hours. Once detoxed, Adina then shows us how to overhaul our beauty routine, how to carefully add some products back in, and even how to make our own products at home, with advice and targeted solutions for specific skin conditions such as acne, dry skin, oily skin, and more.The secret to beautiful, stress-free skin is simple: it's an inside job.

Download or read book Vogue written by and published by . This book was released on 1927 with total page 940 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Architect written by and published by . This book was released on 1872 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Good Housekeeping written by and published by . This book was released on 1922 with total page 1220 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Judge written by and published by . This book was released on 1925 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Hearst s International Combined with Cosmopolitan written by and published by . This book was released on 1925 with total page 1262 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Tools and Tactics for Operations Managers Collection written by Randal Wilson and published by FT Press. This book was released on 2013-03-02 with total page 1749 pages. Available in PDF, EPUB and Kindle. Book excerpt: A brand new collection of state-of-the-art operations management tools and tactics… 3 authoritative books, now in a convenient e-format, at a great price! 3 authoritative eBooks bring together today’s most valuable new operations management techniques and solutions! Apply today’s most innovative operations management techniques to improve performance and value in any organization -- even the most complex or constrained! In High Performance Operations, Hillel Glazer shows how to optimize business performance and profitability while maintaining strong governance and compliance. Glazer demonstrates how to integrate lean and systems thinking, and systematically incorporating compliance into planning for overall performance, value, and profitability, rather than viewing it as an end in itself. Learn how to clarify competing interests and implement pre-conditions for success; use systems thinking to promote operational excellence; eliminate single points of failure; establish proof-of-performance; scale your successes, and get more of "what went right"! The Encyclopedia of Operations Management is the perfect single-volume "field manual" for every OM or supply chain professional. Nearly 1,500 well-organized, up-to-date definitions cover every facet of supply chain design, planning, management, and optimization. For the first time, this remarkable reference brings together up-to-the-minute information about topics ranging from accounting and customer service to transportation and warehousing. Next, in The Operations Manager's Toolbox , Randal Wilson helps you use proven project management (PM) tools and techniques to supercharge efficiency, free up resources, eliminate unnecessary meetings, and get more done faster. Wilson shows how to apply PM to complete crucial "smaller" tasks that can deliver rapid and sizable improvements. You’ll learn how to plan, implement, and measure the success of high-impact changes, and organize key tasks so they actually get done. Discover specific techniques for eliminating waste in engineering, manufacturing, distribution, and inventory. Next, learn how to use PM to manage teams, schedules, budgets, and resources more effectively, and systematically predict and mitigate operational risks. Whatever your role in operations management, this unique eBook collection will help you perform far more effectively – in your organization, and in your career! From world-renowned operations management experts Hillel Glazer, Arthur V. Hill, and Randal Wilson

Download or read book Supply Chain Design Collection written by Marc J. Schniederjans and published by FT Press. This book was released on 2013-03-02 with total page 2415 pages. Available in PDF, EPUB and Kindle. Book excerpt: A brand new collection of world-class supply chain design solutions… 3 authoritative books, now in a convenient e-format, at a great price! 3 authoritative eBooks deliver state-of-the-art guidance for designing and optimizing highly competitive global supply chains! This unique 3 eBook package will help you design state-of-the-art supply chains that deliver rapid, quantifiable, and sustainable competitive advantage. The Encyclopedia of Operations Management is the perfect single-volume "field manual" for every supply chain or operations management practitioner and student. Nearly 1,500 well-organized, up-to-date definitions cover every facet of supply chain design, planning, management, and optimization. Next, in Reinventing the Supply Chain Life Cycle, Marc J. Schniederjans and Stephen B. LeGrand show how to optimize supply chains throughout their entire lifecycle: creation, growth, maturity, and decline! Reflecting up-to-the-minute "in-the-trenches" experience and pioneering research, this book illuminates the complex transformational processes associated with managing complex supply chains that incorporate multiple products and services within ever-changing networks. They walk you through: starting, creating, and building new supply chains; realigning them for growth; adjusting to dynamic change, readjusting networks, building flexibility, and managing new risks. Next, they offer practical, realistic guidance for realigning "mature" supply chains, innovating, controlling costs; and smoothly managing declining demand. Throughout, they offer invaluable insights, tools, and examples for negotiation, performance measurement, anticipating change, improving agility, meeting commitments to social responsibility and the law; and more. Finally, in Supply Chain Network Design, four leading IBM and Northwestern University experts show how to use strategic supply chain network design to achieve dramatic new savings. They integrate rigorous principles and practical applications to help you select the right number, location, territory, and size of warehouses, plants, and production lines; and optimize the flow of all products through even the most complex global supply chain. You’ll find better ways to decide what (and where) to manufacture internally; and which products to outsource (and to whom). You’ll get help managing cost vs. service-level tradeoffs; using analytics to improve decision-making; and re-optimizing regularly for even more savings. Whatever your role in supply chain design, this collection will help you systematically optimize performance, customer value, and profitability. From world-renowned supply chain experts Arthur V. Hill, Marc J. Schniederjans, Stephen B. LeGrand, Michael Watson, Sara Lewis, Peter Cacioppi, and Jay Jayaraman