Download or read book Fitness Independence written by Matt Schifferle and published by . This book was released on 2016-06-11 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern living has made health and fitness more important than ever. Ironically, modern life has also made popular fitness habits too complicated and costly to be practical much less effective.In Fitness Independence, Matt Schifferle shares what he has learned about how to be as fit as possible, without sacrificing your lifestyle to the gym or "eating right."Through focusing on just 5 key principals, you'll learn how to achieve better results from building muscle to burning fat. At the same time, you'll break free from the costly fads and trends that shackle both your results and your daily lifestyle.This is not another book about how to burn fat or get six pack abs. It's a new approach towards diet and exercise while remaining free to be fit on your own terms. It's a book about how to "be fit and live free."

Download or read book Exercise Your Independence written by Functional Fitness, LLC and published by . This book was released on 2008-08-01 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Bass Aerobics written by Jon Liebman and published by Hal Leonard Corporation. This book was released on 2011-09-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Bass Builders). Perfect for beginning to advanced players, this book with audio by world-renowned bassist and educator Jon Liebman provides a 52-week, one-exercise-per-week workout program for developing, improving and maintaining bass guitar technique. Liebman teaches: chromatics; scales & arpeggios; string-crossing and advanced patterns; slapping & popping; and more -- all in styles ranging from rock, funk and R&B to jazz, disco, reggae and more. Bassists using "Bass Aerobics" will benefit from increased speed, improved dexterity, better accuracy and heightened coordination not to mention an awesome new groove vocabulary! The accompanying audio contains all 52 workout grooves for both demonstration and play-along.

Download or read book Adapted Physical Education and Sport 6E written by Winnick, Joseph and published by Human Kinetics. This book was released on 2016-08-23 with total page 648 pages. Available in PDF, EPUB and Kindle. Book excerpt: The sixth edition of Adapted Physical Education and Sport details current inclusion practices, helps develop in developing IEPs consistent with legislation, enhances sport participation, and includes a web resource with 26 video clips for administering the new Brockport Physical Fitness Test.

Download or read book Unleashing Your Potential A Comprehensive Guide to Functional Fitness written by Cassandra Fenyk and published by Fenyk Enterprises LLC. This book was released on 2023-05-23 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash your full potential with "Unleashing Your Potential: A Comprehensive Guide to Functional Fitness." This empowering book dives deep into the world of functional fitness, equipping you with the knowledge and tools to transform your body, enhance your performance, and improve your overall well-being. Chapter by chapter, you'll explore the foundations of functional fitness, discovering the fundamental movements that unlock your body's true capabilities. From squatting and lunging to pushing, pulling, and rotating, you'll learn how to master these movements and develop strength, endurance, flexibility, and balance. But functional fitness is about more than just physical prowess; it's about improving your daily life. Discover how functional fitness translates to real-world activities, from lifting and carrying to bending and reaching. Through inspiring testimonials and practical case studies, you'll witness the transformative impact functional fitness can have on everyday tasks and routines. As you journey through the book, you'll uncover the science behind functional fitness, delving into the physiological and biomechanical principles that drive its effectiveness. Gain a deeper understanding of the neuromuscular adaptations that occur during functional fitness training and harness this knowledge to optimize your workouts and achieve remarkable results. "Unleashing Your Potential" also explores the benefits of functional fitness for different demographics. Whether you're a seasoned athlete looking to enhance sports performance or an older adult aiming to maintain independence and reduce the risk of falls, this book provides tailored guidance and expert insights to meet your specific needs. High-Intensity Functional Training (HIFT) is a powerful component of functional fitness, and this book covers it extensively. Learn how to elevate your workouts with high-intensity exercises that challenge your cardiovascular system and take your fitness to new heights. In addition to comprehensive guidance, "Unleashing Your Potential" offers practical advice on selecting the right equipment and tools for your functional fitness journey. Discover how kettlebells, resistance bands, and suspension trainers can enhance your workouts and optimize your results. Designed for both beginners and experienced fitness enthusiasts, this book provides a step-by-step approach to designing your own personalized functional fitness program. With sample workouts and exercise progressions, you'll have the tools to create a program that aligns with your goals and fitness level. Unlock your potential and embrace a lifestyle of strength, vitality, and fulfillment. Get your copy of "Unleashing Your Potential: A Comprehensive Guide to Functional Fitness" and embark on a transformative journey towards optimal health and well-being. This book may contain affiliate links. Using these links does not impact the amount that you are charged, but it does allow me to continue to create and offer amazing content and programs. Thank you for your support.

Download or read book Physical Rehabilitation for the Physical Therapist Assistant E Book written by Michelle H. Cameron and published by Elsevier Health Sciences. This book was released on 2014-04-14 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prepare for practice with the book tailored specifically for physical therapist assistants! Physical Rehabilitation for the Physical Therapist Assistant provides a clear, easy-to-read, evidence-based guide to the PTA's role in patient management, covering the core concepts related to physical rehabilitation and emphasizing the PTA's role in intervention. A treatment-oriented focus addresses each of the four categories of the American Physical Therapy Association (APTA) Preferred Practice Patterns: musculoskeletal, neuromuscular, cardiopulmonary, and integumentary. The final section of the book addresses interventions which overlap many practice patterns. Written by rehabilitation experts Michelle Cameron, MD, PT and Linda Monroe, MPT, in consultation with Susan Schmidt, a practicing PTA, and Carla Gleaton, the director of a PTA education program, this text will be a valuable resource both in the classroom and in professional practice. Comprehensive, evidence-based coverage of rehabilitation includes sections on pathology; examination; evaluation, diagnosis, and prognosis; clinical signs, and intervention -- emphasizing the PTA's role in intervention. Unique! A consistent, organized approach covers physical therapy intervention by disorder, with full discussions of each condition found in a single chapter. Format follows the Guide to Physical Therapist Practice, 2nd Edition so you become familiar with the terminology used in therapy practice. Clinical Pearls highlight key information. Unique! Full-color illustrations clearly demonstrate pathologies and interventions. Case studies with discussion questions guide you through specific patient interactions to build your clinical reasoning skills. Glossaries in each chapter define key terms to build your clinical vocabulary. Unique! Student resources on the companion Evolve website enhance your learning with vocabulary-building exercises, boards-style practice test questions, examples of commonly used forms, and references from the book linked to Medline.

Download or read book The Declaration of Independence God and Evolution written by Simon D. Perry and published by Outskirts Press. This book was released on 2016-06-27 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Simon Perry has brought together a discussion of politics, philosophy, religion, and science by using the Declaration of Independence as a backdrop. He questions whether Jefferson was motivated by God. Is there a role for religion in our government? Is God real or a fantasy? Is the Good Book really good? Why has man turned to God to achieve eternal life? Does the mythicism of creation prevail over evolution? Is man indoctrinated at an early age to accept God unconditionally? These are but a few of the questions that he deals with. As you read, you will discover others. He spent five years researching this book and it relies heavily on the great scholars of religion, science, and politics. This book lays bare our cognitive distortions of who we are and where we came from.

Download or read book Physical Education for Lifelong Fitness written by SHAPE America - Society of Health and Physical Educators and published by Human Kinetics. This book was released on 2010-12-16 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research shows direct links between regular physical activity, good health, and improved cognitive performance. Your students will receive those benefits when you incorporate the latest edition of this best-selling text into your physical education curriculum. Physical Education for Lifelong Fitness: The Physical Best Teacher’s Guide is a practical, field-tested tool that provides teachers with strategies to emphasize health-related fitness while maintaining all the components of their existing programs. It also guides teachers in developing effective new fitness education programs. This new edition is based on up-to-date research, current NASPE standards, and the new 2010 National Physical Activity Guidelines. It includes •updated health-related fitness concepts and expanded discussions on teaching principles and training concepts; •enhanced information on assessment, nutrition, inclusion, and goal setting; •examples for applying the material in real-world physical education settings; and •ready-to-use instructor resources, including a presentation package and a test package. Physical Education for Lifelong Fitness guides you in teaching fitness concepts through enjoyable activities and shows you how to use fitness testing as an educational and motivational tool. It provides an in-depth look at physical activity behavior, motivation, and training principles; it also presents aerobic fitness, muscular strength and endurance, flexibility, and body composition as they relate to your teaching. It also examines exercise protocols and outlines strategies for curriculum development that serves a variety of needs. The text can stand alone or be used with the Physical Best Activity Guides for the elementary, middle school, and high school levels. Each of the activity guides comes with a CD that supplies worksheets, charts, and many other educational tools. Physical Education for Lifelong Fitness is the text for NASPE Physical Best specialist and instructor certification workshops. Physical Best is also designed to complement Fitness for Life resources (health-related fitness knowledge and activities for students K-12) and the Fitnessgram®/Activitygram® fitness and physical activity assessment. Use Physical Education for Lifelong Fitness to update your curriculum with cutting-edge information and to infuse new life into your physical education program—which will have a healthy impact on the lives of your students, both now and far into their future.

Download or read book The Coder s Path to Wealth and Independence written by Mark Beckner and published by Apress. This book was released on 2014-11-24 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developers, programmers, technical architects, and consultants: You are highly skilled and have deep commitment to your craft as well as the motivation to excel. It’s time to step away from the perceived security of a full-time salaried position, or a marginally successful solo business, and step into a world of freedom, independence, and wealth. With your current technical skills, and an open mind, you can rapidly build a highly successful and ethical business—and on your own terms. The Coder's Path to Wealth and Independence explains how. Mark Beckner, himself, a highly successful itinerant developer, shows you how to transform yourself from a skilled programmer into a highly creative and effective businessperson leveraging the skills you already have. You will learn to create opportunities where none have existed, create value for yourself and those you work with, substantially increase your income, define your ideals, and realize your dreams. By utilizing the unique strategies outlined in The Coder's Path to Wealth and Independence to build your practice, you will find your path to personal, professional, and financial prosperity. The Coder's Path to Wealth and Independence will show you how to: Work from wherever you want Use your technical skills to create a high-revenue, highly independent business Learn the skills of the "rainmaker" to acquire new projects and clients Operate under various fee models, allowing you to increase your wealth and your freedom Rapidly create proposals and contracts Manage projects and execute on your goals with greater skill than ever In short, this book will help you discover a variety of powerful and unique approaches to business that will allow you be highly successful—where, how, and whenever you want.

Download or read book Measurement and Evaluation in Physical Activity Applications written by Phillip A. Bishop and published by Routledge. This book was released on 2018-09-03 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: Measurement and Evaluation in Physical Activity Applications offers the most accessible, student-friendly introduction to the principles and practice of measurement in physical activity available. Fully revised and updated, the second edition provides students with a clear guide to the obstacles to good measurement, and how to apply the principles of good measurement to a range of physical activity disciplines. Spanning applications in exercise science, sports performance, physical education, sports coaching, athletic training, and physical activity and health, the book also includes chapters on the key principles underlying good measurement practice—validity, reliability, and objectivity—as well as an introduction to using statistics and qualitative measurement. Structured to reflect single-semester classes, and involving students at every stage through its rich pedagogy and accessibility, this is a crucial resource for introducing students to the principles of best practice in measurement and evaluation. It is the ideal learning aid for any students studying measurement, evaluation, or assessment in kinesiology, exercise science, sports coaching, physical education, athletic training, and health and fitness.

Download or read book Physical Activity and Sports Practice in Improving Body Composition and Sustainable Health written by Badicu Georgian and published by MDPI. This book was released on 2021-03-09 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, distinguished contributors, including anthropologists, human biologists, physiologists, nutritionists, and clinical scientists, describe many of the new strategies for assessing body composition and physical performance. This volume is suitable for students and professionals in sports nutrition and exercise. It provides a needed link between body composition and physical performance. It will also be useful to workers in sports medicine and ergonomics.

Download or read book Developments in Aging written by United States. Congress. Senate. Special Committee on Aging and published by . This book was released on 2002 with total page 776 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Exercise for Aging Adults written by Gail M. Sullivan and published by Springer Nature. This book was released on with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Statutory Auditors Independence in Protecting Stakeholders Interest written by Mitrendu Narayan Roy and published by Springer. This book was released on 2018-07-20 with total page 517 pages. Available in PDF, EPUB and Kindle. Book excerpt: Corporate failures and accounting scandals have shaken the foundations of investors’ confidence in the transparency, integrity and accountability of corporations and financial markets. There have also been public disquiet about the role of professional auditors and audit firms, who had been associated with these corporate scandals. Written from a global perspective, the book assists in understanding the gravity of independent attitude of statutory auditors in protecting stakeholders’ interest and examines the effectiveness of the existing standards and other legal and regulatory requirements in enforcing statutory auditors’ independent engagement. It then suggests modifications in those regulations. The study has been made through seven chapters in order to address empirically statutory auditors’ independence in protecting stakeholders’ interest. Primary audiences of the book are researchers in finance and control, students, and professionals in the field of accounting and auditing.

Download or read book Physical Rehabilitation E Book written by Michelle H. Cameron and published by Elsevier Health Sciences. This book was released on 2007-04-05 with total page 1120 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only physical rehabilitation text modeled after the concepts of the APTA’s Guide to Physical Therapist Practice, 2nd Edition, this detailed resource provides the most complete coverage of rehabilitation across the preferred practice patterns of physical therapy all in one place! Each chapter is consistently organized to make it easy to find the information you need, with clear guidelines, examples, and summaries based on the latest clinical evidence to help you improve quality of care and ensure positive patient outcomes. In-depth, evidence-based coverage of more key content areas than any other rehabilitation resource of its kind, including orthopedics, neurology, and wound management, ensures a comprehensive understanding of rehabilitation supported by the latest clinical research. More than 65 case studies present a problem-based approach to rehabilitation and detail practical, real-world applications. Over 600 full-color illustrations clarify concepts and techniques. A FREE companion CD prepares you for practice with printable examination forms and reference lists from the text linked to Medline abstracts and reinforces understanding through interactive boards-style review questions, and vocabulary-building exercises.

Download or read book Rehabilitation in Spinal Cord Injuries written by Jacqueline E. Reznik and published by Elsevier Health Sciences. This book was released on 2020-02-01 with total page 518 pages. Available in PDF, EPUB and Kindle. Book excerpt: Specialised chapters about biomechanics, paediatric spinal cord injury and high cervical injuries Insight into the lived experience of individuals with a spinal cord injury Documentation of the patient journey from injury to total rehabilitation Practical information on mobility devices and returning to driving Appendix of common assessments for spinal cord injuries Includes an eBook with purchase of the print book

Download or read book Leveraging Your Financial Intelligence written by Doug Lennick and published by John Wiley & Sons. This book was released on 2017-10-23 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smart financial decisions boost more than your bottom line—they'll make you healthier and happier too! Are you one of the 90% of people who are stressed about money? If so, you know it can take its toll on every part of your life. Financial health, physical health and happiness are profoundly interconnected. It's almost impossible to enjoy any one of these without the help of the other two. The authors describe this phenomenon as the intersection of money, health, and happiness. Leveraging Your Financial Intelligence will teach you a powerful values-based approach to achieving your most important life goals. As you take steps to improve your financial well-being, you'll discover that leveraging your financial intelligence will also fuel your physical and emotional well-being. Backed by the latest research findings in neuroscience, psychology, health, and cultural anthropology, the authors' invaluable advice focuses on the practical actions you can take to improve not just your finances, but your overall life satisfaction. You'll be inspired by meeting people from all walks of life who have leveraged their financial intelligence to build financial security, promote fitness and health, and increase their daily sense of happiness. Proven recommendations from the authors' work with countless clients, along with worksheets, self-assessments, and other tools will help you apply the book's concepts to enhance your own financial, physical and emotional health. Use the strategies presented in this book to leverage your financial intelligence in a way that's tailored to your individual circumstances and allows you to create your own extraordinary intersection of money, health, and happiness.