Download or read book Hack Your Fitness written by Jay Kim and published by . This book was released on 2017-02 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cardio exercises. Weight training. Calorie counting. You're hitting the gym five days a week and eating healthy, balancing a busy career and family responsibilities, but your workout isn't working out. Despite the hours spent pedaling, running, and lifting, the lean, muscular, six-pack body you've been sweating to attain and maintain remains stub- bornly out of reach. Let fitness guru Jay Kim show you how to optimize your workout routine and nutritious food preparation to get maximum results in minimum time. In Hack Your Fitness, Kim shares his goal-winning formula-a combination of intermittent fasting, carb cycling, macronutrients, and compound exercise training-that helped him lose fat and gain muscle, while only spending three hours a week in the gym. This regimen isn't a quick-fix solution for people looking to drop pounds without changing their habits. It's a simple, but not necessarily easy, lifestyle design that will help you get slim and trim-for life-if you're committed to the patience and persistence required in sustaining your body's health. Featuring step-by-step exercise routines and nutritious meal plans, Hack Your Fitness presents a streamlined, time-saving workout plan that will get you in and out of the gym and back to your life.
Download or read book Top Fitness Bio hacks written by M. Usman and published by Mendon Cottage Books. This book was released on 2015-05-10 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of Contents Prelude Identifying Fitness Bio-hacking Chapter # 1: Nutrition, Exercise & Sleep Chapter # 2: Muscle Growth Chapter # 3: Fat Loss Chapter # 5: Increased Strength Factors Affecting Endurance Conclusion Author Bio References Publisher Prelude Biohacking is the science, or more specifically an art, that is based upon the hacker ethic whose aim is to maximize the potentials of your body so you can live a longer, healthier life. The whole concept if biohacking lies on the foundations of do-it-yourself so you won’t be able to gain success until and unless you are willing to engage your body in self-experimentation. With respect to fitness, biohacks are a tad bit complex, in a sense that they would be pretty much personal to everyone and one generic hack would hardly apply to each individual. A little deeper and it would mean that biohacks would depend on the topic of interest, which could either be increased power, muscle, or fitness. The whole methodology of biohacks is threefold, which is explained in the subsequent paragraphs. If you’re really on a quest for better, healthier lifestyle, the foremost thing that you need to have evaluated is yourself. A number of people are wizards in pointing out all things one shouldn’t do but fail to list all the things they should do. The best way to do so is by tracking your progress and noting every worthwhile detail like sleeping patterns, exercise plans, etc. The next thing you should consider is change. Change is vital for life in a sense that it must keep some excitement in life. You must be able to tweak the details and routines of your life. Change your diet plan, sleeping patterns, an anything else that makes you more comfortable. If you can track it, you can change it. What might work for one person might not work for you; you have to realize this much. You need to know that not every person has the same physical and chemical characteristics as the other and to achieve optimal health you must have an open mind that could induce flexibility in your thinking. The last three paragraphs are the basic ground rules that should be in your mind if you plan on transforming your health into something worth showing off. The exact techniques to do this have been explained in the book, so read on.
Download or read book Fitness Hacking written by Marc Mclean and published by . This book was released on 2019-04 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you been training hard, eating clean, doing everything you're supposed to do...but still not getting the fitness results you want? Marc McLean, author of the top-selling Strength Training 101 book series, reveals 21 highly-effective strategies that can help you change all that in 'Fitness Hacking'.
Download or read book Hacking Health written by Mukesh Bansal and published by Penguin Random House India Private Limited. This book was released on 2023-01-19 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a world where there is a new fad diet, superfood, supplement or nutrition theory every month. There are so many tricks to optimizing workouts, peak performance, burning fat, living longer, sleeping better and biohacking your immune system. Wellness has become a part of mainstream discourse like never before, and the result is an overwhelming barrage of seemingly contradictory information. But here's one simple truth: good health impacts every aspect of life, be it productivity at work, interpersonal relationships or a balanced family life. In Hacking Health, Mukesh Bansal takes on the mammoth task of demystifying the science, simplifying the research and tracing the story of our relationship with our body. Through a combination of personal experience and cutting-edge science, this is a book that draws from ancient wisdom and also debunks unscientific myths to help you make smart choices in pursuit of good health. From nutrition and fitness to sleep and immunity, weight management and mental health to ageing and longevity, this book delves into the breadth and depth of holistic health and helps you navigate the lines between science and pseudoscience. Can we use science to hack the human body's functioning and be our most efficient, fittest and happiest selves? Hacking Health takes a 360-degree approach to answer this very question and help you unlock your body's potential.
Download or read book Fitness Hacks for over 50 written by K. Aleisha Fetters and published by Adams Media. This book was released on 2020-04-14 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Skip the gym and improve your physical and mental fitness in just minutes with these 300 quick and easy ways to add movement to your day! Being active and in shape helps you sleep, keeps you strong and healthy, and improves balance, your social life—and even your sex life! We all know exercise is good for us, but time, money, age, and inertia often keep us stuck on the couch. But you don’t need to join a gym—or even leave your house—to get fit and healthy! In Fitness Hacks for over 50, you’ll discover quick and attainable tips and strategies to maintain (or increase) your fitness and strength at any point in your life. These simple, easy-to-do movements and activities that just take a few minutes a day makes it easy and friction-free to look and feel better, regardless of your age and abilities. It’s never too late to get started! Let Fitness Hacks for over 50 put you on the path to a healthier lifestyle and a longer life that you can enjoy!
Download or read book Postnatal Fitness Hacks for Time Strapped Moms written by and published by Xspurts.com. This book was released on with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Gym Launch Secrets written by Alex Hormozi and published by . This book was released on 2019-03-26 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The 12 Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Download or read book Train Like a Bodybuilder written by Erin Stern and published by Penguin. This book was released on 2019-07-16 with total page 534 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to burn fat, build lean muscle, and get strong, you need to train like a bodybuilder! Ever wondered what training programs professional bodybuilders use to get that herculean look? Well, natural bodybuilder and two-time Ms. Figure Olympia Erin Stern knows exactly what it takes to build a body the right way. Now you can use the same natural bodybuilding techniques Erin uses in this fantastic fitness book to build lean, strong muscle and create a strong, ripped physique. Join Erin as she takes you through her training techniques and teaches you everything you need to know about strength training, bodybuilding and more, including how to plan workouts, how to bulk up, how to cut fat, how to use nutrition to maximize the benefits of your hard work, and how to take advantage of the essential mind-muscle connection to get the results you're seeking. What are you waiting for? Dive right in to discover: - Over 60 exercises with beautiful step-by-step color photography, each broken out by major muscle groups, with cardio exercises to ensure you're achieving maximum fat burn - 10 expertly crafted workouts that span from 4 to 6 days and cover all the major muscle groups to ensure you'll never get bored doing the same routine - Expert guidance on nutrition, training techniques, supplements, equipment, and more From bench press to box jumps, dumbbells to deadlifts, whether you're just getting started or are looking to take your training to the next level, Train Like a Bodybuilder has everything you need to get the strong, ripped physique you've always dreamed of! Fancy a fuller physique this New Year? Whether it’s a New Year’s Resolution to be more musclebound, or you’re simply seeking technical training tips to match your fitness needs, this all-encompassing bodybuilding book may be exactly what you’re looking for! Join the journey to becoming your strongest self today!
Download or read book Hacking Immortality written by Sputnik Futures and published by Simon and Schuster. This book was released on 2021-01-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cheat death—or at least delay it—with this accessible look into the quest for immortality, and what it means for human civilization. Are humans close to living forever? With advances in medicine and new therapies that prolong life expectancy, we are on track to make aging even more manageable. This new entry in the exciting Alice in Futureland series explores both the science and cultural impulse behind extending lifespans, and the numerous ways the quest for eternity forces us to reevaluate what it means to be human. Some experts believe that we haven’t fully realized our true human potential, and we are about to embark on an extraordinary evolutionary shift. Hacking Immortality answers all your burning questions, including: -Can humans cheat death? -What is your grim age? -Will 100 be the new 40? -Will we become software? As reality suddenly catches up to science fiction, Hacking Immortality gives the truth on the state of humanity—and all its possible futures.
Download or read book 365 Health and Fitness Hacks written by Joey Thurman and published by Bookbaby. This book was released on 2016-03-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Includes the 10 day Remodel Detox, workout tips, bonus recipes, and more!"--Cover.
Download or read book Equine Exercise Physiology written by David Marlin and published by John Wiley & Sons. This book was released on 2013-04-29 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Equine exercise physiology is an area that has been subject tomajor scientific advances over the last 30 years, largely due tothe increased availability of high-speed treadmills and techniquesfor recording physiological function during exercise. Despite thescientific advances, many riders and trainers are still usinglittle more than experience and intuition to train their horses. The aim of this book is to sort the fact from the fiction forthe benefit of those involved in training, managing or working withhorses, and to provide an up-to-date summary of the state of playin equine exercise physiology. Scientific theories are explainedfrom first principles, with the assumption that the reader has noprevious scientific background. The book is designed to savecompetitors and trainers a lot of time and effort trying to extractinformation in piecemeal fashion from a host of reference sources.For the first time, everything you need to know about exercisingand training horses is here in one text.
Download or read book Mind Performance Hacks written by Ron Hale-Evans and published by "O'Reilly Media, Inc.". This book was released on 2006-02-06 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're smart. This book can make you smarter.Mind Performance Hacks provides real-life tips and tools for overclocking your brain and becoming a better thinker. In the increasingly frenetic pace of today's information economy, managing your life requires hacking your brain. With this book, you'll cut through the clutter and tune up your brain intentionally, safely, and productively.Grounded in current research and theory, but offering practical solutions you can apply immediately, Mind Performance Hacks is filled with life hacks that teach you to: Use mnemonic tricks to remember numbers, names, dates, and other flotsam you need to recall Put down your calculator and perform complex math in your head, with your fingers, or on the back of a napkin Spark your creativity with innovative brainstorming methods Use effective systems to capture new ideas before they get away Communicate in creative new ways-even using artificial languages Make better decisions by foreseeing problems and finding surprising solutions Improve your mental fitness with cool tricks and games While the hugely successful Mind Hacks showed you how your brain works, Mind Performance Hacks shows you how to make it work better.
Download or read book The Art of Personal Spiritual Warfare written by David Thomas and published by WestBow Press. This book was released on 2021-07-30 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Planning and Preparing for Battle. Have you ever come through a crisis bewildered; battered, bruised and wounded and wondered what on earth happened to you? Where did this attack come from? Why were you attacked? How could this have been handled differently by you? In this book, the need for teaching people how to prepare and plan for battle is discussed in depth. This first book in the series: ‘The Art of Personal Spiritual Warfare Book 1: The Five Factors’, will train and prepare you to be a seasoned soldier of Jesus Christ. The remaining books deal with Selection and Training, The Enemies We Face, Weapons and Weapons Training and Hand to Hand Combat. In this book you will be taught how to prepare yourself and your team for battle. Secondly, it will help you plan for battle. It is a step by step guide in training you to become an effective soldier and leader. It will help you to understand the Art of Warfare and teach you to apply it to every aspect of your life, in order for you to live in the freedom that Christ has given you without any fear of it being stolen or destroyed by the enemy.
Download or read book Hacking Life written by Joseph M. Reagle, Jr. and published by MIT Press. This book was released on 2020-02-18 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an effort to keep up with a world of too much, life hackers sometimes risk going too far. Life hackers track and analyze the food they eat, the hours they sleep, the money they spend, and how they're feeling on any given day. They share tips on the most efficient ways to tie shoelaces and load the dishwasher; they employ a tomato-shaped kitchen timer as a time-management tool.They see everything as a system composed of parts that can be decomposed and recomposed, with algorithmic rules that can be understood, optimized, and subverted. In Hacking Life, Joseph Reagle examines these attempts to systematize living and finds that they are the latest in a long series of self-improvement methods. Life hacking, he writes, is self-help for the digital age's creative class. Reagle chronicles the history of life hacking, from Benjamin Franklin's Poor Richard's Almanack through Stephen Covey's 7 Habits of Highly Effective People and Timothy Ferriss's The 4-Hour Workweek. He describes personal outsourcing, polyphasic sleep, the quantified self movement, and hacks for pickup artists. Life hacks can be useful, useless, and sometimes harmful (for example, if you treat others as cogs in your machine). Life hacks have strengths and weaknesses, which are sometimes like two sides of a coin: being efficient is not the same thing as being effective; being precious about minimalism does not mean you are living life unfettered; and compulsively checking your vital signs is its own sort of illness. With Hacking Life, Reagle sheds light on a question even non-hackers ponder: what does it mean to live a good life in the new millennium?
Download or read book The Art of Health Hacking written by TJ Anderson and published by Morgan James Publishing. This book was released on 2018-04-10 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: "TJ shows us we don't lack the science, information or technology to live healthy, but the art to use these resources properly. Read The Art of Health Hacking to learn how vulnerability, self compassion, and personal health empowerment can put you back in charge of yourself. You'll be glad you did." -Dave Asprey, Founder of Bulletproof The Art of Health Hacking is a self-coaching guide for the modern-day health-conscious consumer who wants to build their All-Star healthcare team, rely less on a poorly designed sick-care system and instead, build their own “health hacker” approach rooted in prevention and high performance. In his book, TJ Anderson profiles what’s he’s learned as a health coach, and perhaps more importantly as a self-coach, in the fields of biohacking, behavior change, and our ever-evolving healthcare system. Merging the fundamentals with the cutting-edge, The Art of Health Hacking will teach you how to evolve your definition of health, create a healthier relationship with stress, and strategically design your own lifestyle based on your intentions and desires. Come along for the ride and experience what it’s like to elevate your state of total health and performance!
Download or read book Teen Life Hacks Secrets to Grown Up Success written by Emma Sage and published by Fortis Novum Mundum. This book was released on with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready to embark on the exhilarating journey of adolescence with "Teen Life Hacks: Secrets to Grown Up Success"! Being a teenager is like navigating a thrilling, ever-evolving maze. Every day brings fresh opportunities, unique challenges, and an array of tasks that might seem overwhelming at first glance. As you evolve, you'll often find yourself grappling with issues that adults handle with apparent ease. How do you tell if the leftover pizza is still safe to eat? What's the best way to manage your new part-time job's income? What do you do when your car refuses to start on a chilly winter morning? These questions and many more are part and parcel of growing up - and this book has the answers. While the internet is a vast ocean of information, sifting through the plethora of advice and tips it offers can be daunting. Which among the countless articles on personal finance hits the mark? What's the most efficient method to complete your homework without pulling an all-nighter? Sure, you can turn to adults for advice, but the journey to self-reliance often involves finding these answers independently. That's where "Teen Life Hacks: Secrets to Grown Up Success" steps in. This comprehensive guide offers pragmatic tips, actionable strategies, and life hacks designed to equip you with the necessary skills for navigating adulthood. So dive in and embrace the exciting path of growing up with confidence and self-assuredness!
