Download or read book Women s Health and Fitness Guide written by Michele Kettles and published by Human Kinetics. This book was released on 2006 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examining the benefits of exercise for women, from osteoporosis prevention to reducing the risk of cardiovascular disease, this book reviews the physiological fitness differences between men and women. It also helps women to tailor an exercise programme to their stage in life: adolescence, pre-menopause, menopause, post-menopause and ageing.
Download or read book Women s Health written by and published by . This book was released on 2008-11 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Womens Health magazine speaks to every aspect of a woman's life including health, fitness, nutrition, emotional well-being, sex and relationships, beauty and style.
Download or read book Women s Fitness Program Development written by Ann F. Cowlin and published by Human Kinetics. This book was released on 2002 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet the unique needs of all females, young and old, in health and fitness settings. Women's Fitness Program Developmentintroduces a groundbreaking model for women's health and fitness. - Build a solid theoretical basis for girls' and women's health and fitness programming. - Develop programs that take into account how females see the world. - Find touchstones that motivate clients to achieve a lifetime of fitness. - Design your classes around women's physical, psychological, social, and emotional needs. - Learn about appropriate exercises and positions for females at different life stages. Written by a fitness expert with more than 30 years' experience teaching dance and exercise to girls and women, this book is thoughtful, research-based, and packed with insight. It is a practical resource for instructors, trainers, health care providers--any professional working with girls and women in a health and fitness setting. Women's Fitness Program Developmentis divided into four sections: Adolescence, Pregnancy, Postpartum Period, and Menopause. Each section defines terminology; suggests how to set goals and priorities; and provides appropriate exercise components, prescriptions, modifications, and program evaluation strategies. The text includes the following special features: - 60 photos illustrating appropriate exercises and positions for different life stages - Instructions for female-focused exercises, such as strengthening the pelvic floor and centering the body - Sidebars with practical instructional tips - 30 forms for screening, assessment, participant worksheets, evaluation, and other program needs - Examples from current programs focused on girls and women Ann Cowlin provides information relevant to all stages of the female life cycle. She includes a 10-week creative physical activity curriculum for adolescent girls, detailed explanations of contraindications for exercise and conditions requiring assessment and warning signs in pregnancy, plus exercise guidelines for pregnant women. Cowlin also includes insightful ideas for working with pregnant and parenting adolescent girls. She addresses approaches for dealing with physical conditions resulting from pregnancy, birth, and the extended postpartum period; and she offers sample group fitness sessions for midlife women.
Download or read book Proceedings the National Women s Leadership Conference on Fitness written by and published by . This book was released on 1986 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Women and Fitness in American Culture written by Sarah Hentges and published by McFarland. This book was released on 2013-11-19 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores common representations and experiences of American fitness. It takes women's experiences as the center of inquiry toward an understanding of the function of fitness in our lives and in our culture-at-large. Ranging from 1968 to the present, from Jane Fonda to WiiFit, from revolution to institutionalization, from personal to political, and beyond, this book considers a broad range of topics from an interdisciplinary perspective: generations, cultural appropriation, community development, choreography, methodology, healing, and social justice. Drawing on her experience as a cultural theorist, educator and fitness instructor, the author offers critical and creative approaches that reveal the limitations and possibilities of fitness. The book enables readers to think about their own relationship to fitness as well as the more abstract meanings of the term, and suggests the idea that fitness has some potential to transform our worlds--if we're willing to do the work(out).
Download or read book Women s Health written by and published by . This book was released on 2006-01 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Womens Health magazine speaks to every aspect of a woman's life including health, fitness, nutrition, emotional well-being, sex and relationships, beauty and style.
Download or read book 12 Months To Fitness Women s Path To A Thinner Leaner Stronger Body written by Lena Adams and published by Mohamed-Ilias Ali. This book was released on 2024-10-31 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine yourself stepping into a world where you feel confident, energized, and empowered in your own skin. This is the reality waiting for you in "12 Months to Fitness: Women's Path to a Thinner, Leaner, Stronger Body." This comprehensive guide is your roadmap to a healthier, happier you, tailored specifically to the unique needs and challenges women face. We understand that starting a fitness journey can be daunting. That's why we've designed this book to be your supportive companion, offering a practical and achievable plan that fits seamlessly into your busy life. Through a mix of evidence-based strategies, motivational exercises, and real-life stories, you'll learn to cultivate a deeper understanding of your body, its needs, and its amazing potential. The book delves into the emotional aspect of fitness, recognizing the power of self-compassion and mindful movement. It encourages you to embrace your individual journey, celebrate your successes, and learn from setbacks. Through engaging exercises, you'll learn to cultivate a positive body image, challenge limiting beliefs, and build a strong foundation of self-love. "12 Months to Fitness" provides you with actionable steps and tools to reach your fitness goals. You'll discover effective workout routines designed to strengthen and tone your body, along with personalized nutrition plans that fuel your energy and promote lasting results. The book also emphasizes the importance of sleep, stress management, and hydration, all crucial elements for optimal health and well-being. You'll find real-life stories from women who have transformed their lives through the principles outlined in this book, inspiring you with their journeys and offering a glimpse into the powerful results you can achieve. Visuals and practical examples throughout the book further enhance your understanding and provide guidance for applying the concepts in your daily life. Get ready to embark on a transformative journey toward a healthier, more confident you. "12 Months to Fitness: Women's Path to a Thinner, Leaner, Stronger Body" is more than just a fitness guide; it's a roadmap to self-discovery, empowerment, and lasting well-being. Don't wait another moment to invest in your health and happiness - take the first step towards a stronger, more vibrant you today.
Download or read book Inspire Women to Fitness written by IDEA Health & Fitness and published by IDEA Health & Fitness Association. This book was released on 2003 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Women s Health written by and published by . This book was released on 2008-09 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Womens Health magazine speaks to every aspect of a woman's life including health, fitness, nutrition, emotional well-being, sex and relationships, beauty and style.
Download or read book Women s Health written by and published by . This book was released on 2007-10 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Womens Health magazine speaks to every aspect of a woman's life including health, fitness, nutrition, emotional well-being, sex and relationships, beauty and style.
Download or read book Real Fitness for Real Women written by Rochelle Rice and published by Grand Central Publishing. This book was released on 2009-02-28 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: In just one session a week, Rochelle Rice takes you through a series of special routines that can boost your metabolism, lower cholesterol and blood pressure, and make your body more firm - no matter what you weigh.
Download or read book Library of Congress Subject Headings written by Library of Congress and published by . This book was released on 1992 with total page 1358 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Women s Bodies written by Jane Arthurs and published by A&C Black. This book was released on 1999-03-01 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: The articles in this volume consider the prevailing standards of feminine decorum, and how these are being played with and challenged by various media. This is a collection of essays which focuses on the representation of women's bodies in historical and contemporary cultures. It discusses recent books on the subject, and compares the two different approaches to the body adopted by the soft-porn magazine "For Women", and the women's monthly "Cosmopolitan". It also examines TV cult figures, such as the "comic body" exemplified by comedienne Joe Brand, and situation comedies such as "Absolutely Fabulous".
Download or read book Women Workers written by National Council of Women of Great Britain and published by . This book was released on 1895 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book 101 Workouts for Women written by Muscle & Fitness Hers and published by Triumph Books. This book was released on 2008 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Muscle & Fitness Hers" magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. "101 Workouts For Women" provides a complete one-stop get-fit package for fitness enthusiasts.
Download or read book The Women s Trade Union Review written by and published by . This book was released on 1913 with total page 728 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Modern City written by and published by . This book was released on 1920 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt:
