Download or read book Fitness for Old Farts written by Tim Plewman and published by Penguin Random House South Africa. This book was released on 2013-05-06 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re an Old Fart who needs to do something about your shape, or you’d like to help the Old Fart in your life shape up, this is the perfect book for you. If you’re engrossed by TV ads that claim that taking their pills will make your fat disappear or that strapping on and plugging in a device will shock your abs into shape, you’re an Old Fart. If you believe that by exercising your wallet you can look like that 20-something-year-old body builder in the ad, you’re an Old Fart. If money is no object, as long as getting into shape does not mean getting off the couch and actually exercising, then you are an Old Fart who needs to read this seriously funny book. It was after the death of yet another friend in his 50s due to heart failure, that actor/writer Tim Plewman and a group of his friends formed a ‘Fellowship of Old Farts’ to try to avoid a similar fate. Fitness for Old Farts is the outcome and proof that the programme they followed really does work. With humour and empathy, Tim provides practical and honest help to men over the age of 50 hoping to rediscover good health and a respectable physique, while still enjoying mealtimes. Using himself and his friends as role models on what can be achieved with the correct, progressive gym exercise programmes, as well as healthy food choices in the form of tasty and simple-to-prepare recipes, he goes right to the heart of the matter because he understands the problems, fears and motivations relevant to old farts. Tim Plewman’s Fitness for Old Farts will keep you in stitches.
Download or read book Fitness for Old Farts written by Tim Plewman and published by . This book was released on 2013 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Exercised written by Daniel Lieberman and published by Pantheon. This book was released on 2021-01-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
Download or read book Aging Backwards written by Miranda Esmonde-White and published by Harper Collins. This book was released on 2014-11-11 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older!
Download or read book Activity Health and Fitness in Old Age written by Jean A. Macheath and published by Taylor & Francis. This book was released on 2024-05-10 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical activity is a key element in maintaining the independence and quality of life of older people. It is vitally important that those in the caring professions working with the elderly are aware of the capabilities and expectations of older people in this respect. Originally published in 1984, different aspects of activity in relation to old age are examined in this book. These include not only physical exercise and occupational therapy activities, but also activities of daily living, leisure, housework and shopping. An analysis is made of the attitudes of professional groups, such as nurses, to their elderly patients or clients. The author shows that, at the time, the professionals needed greater education about the needs of the elderly who cannot be considered as an homogeneous group.
Download or read book Fit by Fart Toot Your Horn to Good Health written by Hope Paul and published by Lulu.com. This book was released on 2010-02-03 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone farts! Turn your fartiness into a lean, sexy body by farting for the right reasons. Learn step-by-step how to easily makeover your food choices and your exercise routine so you can be at a healthy weight. This is the diet book you've been looking for!
Download or read book Stay Fit For Life written by Joshua Kozak and published by Dorling Kindersley Ltd. This book was released on 2017-10-05 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise guru Joshua Kozak. Make 50 the new 40! Stay Fit for Life empowers you to continue to move with the ease and efficiency of youth when performing everyday, functional movements such as bending, twisting, pushing, pulling, and reaching, making daily activities such as gardening or playing with grandchildren both smoother and stronger. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises and activity-specific programmes featured in Stay Fit for Life engage multiple muscle groups at the same time, helping you lead more a active, dynamic lives for years to come, no matter your fitness level.
Download or read book Library of Congress Subject Headings written by Library of Congress and published by . This book was released on 2007 with total page 1512 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Old People in Three Industrial Societies written by and published by Transaction Publishers. This book was released on with total page 494 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Robert and Helen Lynd's Middletown set the format in sociological theory and practice for hundreds of studies in the decades following its publication in 1929. Old People in Three Industrial Societies may well set similar standards for studies in its fi eld for many years to come. In addition to achieving a signifi cant breakthrough in the progress of socio logical research techniques, the book offers a monumental cross-cultural exposition of the health, family relationships, and social and economic status of the aged in three countries-the United States, Britain, and Denmark."--Provided by publisher.
Download or read book Psychology of Health and Fitness written by Barbara Brehm and published by F.A. Davis. This book was released on 2014-02-19 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to apply the psychology of health and fitness to your exercise programs and to solve the motivational and behavioral problems you’ll encounter every day in practice. You’ll explore the scientific principles and variables that influence behavior as you develop the confidence to design effective lifestyle interventions for disease prevention and develop individualized exercise programs that promote optimal health.
Download or read book A Resource Guide for Fitness Programs for Older Persons written by Alan Pardini and published by . This book was released on 1987 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Old Farts Are Forever written by Lee Lorenz and published by Andrews McMeel Publishing. This book was released on 2010-04-22 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary New Yorker cartoonist Lee Lorenz showcases his well-seasoned, fan-favorite characters in this one-of-a-kind collection titled Old Farts Are Forever. Lee's colorful old farts have been featured in boardrooms and bedrooms from snowy New England to balmy Boca Raton. They are the disappearing breed of ruthless senior industrialists and a growing legion of hapless victims of modern technology. His old farts face daunting doctors, pets that tyrannize their homes, and spouses who'd rather push them out of a moving car than share the last piece of coffee cake. C'est la vie, for an old fart. Welcome to Lee Lorenz's world. Old Farts Are Forever is the fabled cartoonist's first collection. The millions of age-challenged Americans and the masses of New Yorker cartoon fiends who love Lee won't be disappointed. "I looked in the mirror one day and discovered that after so many years of drawing old farts, I had become one. Old Farts Are Forever is both a celebration of America's favorite minority and an apology to a public I now realize was right all along." --Lee Lorenz
Download or read book Ageing in Irish Writing written by Heather Ingman and published by Springer. This book was released on 2018-07-18 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Age is a missing category in Irish literary criticism and this book is the first to explore a range of familiar and not so familiar Irish texts through a gerontological lens. Drawing on the latest writing in humanistic, critical and cultural gerontology, this study examines the portrayal of ageing in fiction by Elizabeth Bowen, Molly Keane, Deirdre Madden, Anne Enright, Iris Murdoch, John Banville, John McGahern, Norah Hoult and Edna O’Brien, among others. The chapters follow a logical thematic progression from efforts to hold back time, to resisting the decline narrative of ageing, solitary ageing versus ageing in the community, and dementia and the world of the bedbound and dying. One chapter analyses the changing portrayal of older people in the Irish short story. Recent demographic shifts in Ireland have focused attention on an increasing ageing population, making this study a timely intervention in the field of literary gerontology.
Download or read book THE POLITICIANS MARKET PLACE TO WINNING VOTES written by NELSON NORMAN and published by Lulu.com. This book was released on 2015-04-10 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: I finally made A market place for "politicians" to win' at the poles! It took a lot of years of thinking & planning how can I help a person actually win at campaigning Without the story & lies & now I finally done it wow! The system & techniques are enclosed in this book that can really change your life & "winning" a seat in office.
Download or read book Falls in Older People written by Stephen R. Lord and published by Cambridge University Press. This book was released on 2007-03-01 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since the first edition of this very successful book was written to synthesise and review the enormous body of work covering falls in older people, there has been an even greater wealth of informative and promising studies designed to increase our understanding of risk factors and prevention strategies. This second edition, first published in 2007, is written in three parts: epidemiology, strategies for prevention, and future research directions. New material includes recent studies covering: balance studies using tripping, slipping and stepping paradigms; sensitivity and depth perception visual risk factors; neurophysiological research on automatic or reflex balance activities; and the roles of syncope, vitamin D, cataract surgery, health and safety education, and exercise programs. This edition will be an invaluable update for clinicians, physiotherapists, occupational therapists, nurses, researchers, and all those working in community, hospital and residential or rehabilitation aged care settings.
Download or read book The Big Book of Health and Fitness written by Philip Maffetone and published by Skyhorse Publishing Inc.. This book was released on 2012-01-04 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your healthcare into your own hands create a personalized diet and exercise plan to keep you fit, healthy, and active throughout your...
Download or read book Human Nature and Collective Behavior written by Herbert Blumer and published by Transaction Publishers. This book was released on 1973-01-01 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tamotsu Shibutani is professor of sociology at the University of California, Santa Barbara. He is the author of Social Processes: An Introduction to Sociology and Improvised News: A Sociological Study of Rumor.
