Download or read book Fitness en las salas de musculaci n written by Juan Carlos Colado Sánchez and published by INDE. This book was released on 1996-09 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Generaciones atras el estado de Salud era considerado, de forma casi generalizada, como un Designio Divino y en consecuencia debia aceptarse. Posteriormente con la Ciencia y la Investigacion adecuada se ha comprobado que este conformismo y determinismo puede cambiarse y no considerarlo como factor exclusivo. Durante algunas decadas mediante la diseminacion de la cultura y la creciente accesibilidad a ella, junto con los progresos sociales y la mejora de las condiciones de vida, gran parte de la sociedad ha conocido como mediante una alimentacion adecuada y unos habitos de vida equilibrados puede incidirse de forma directa sobre su estado de bienestar psico-fisico. Dentro de estos habitos se ha demostrado la gran importancia que posee el Ejercicio Fisico en la mejora de la Calidad de Vida por su efecto inmunologico, entre otros muchos, contra enfermedades variadas. Sin embargo, a pesar de la bondad de la practica fisica no toda va a ser beneficiosa para preservar la salud, ya no solo por las lesiones o problemas especificos que se asocian de forma inherente a ciertas practicas, sino porque casi la mayoria de las actividades de forma aislada no cubren un minimo de exigencias indispensables para preservar los parametros vitales optimos que la mayor tecnificacion y el sedentarismo del hombre "moderno" han puesto en peligro. Es de esta sintesis, de la interdisciplinariedad de ciencias y conocimientos desde donde brota el FITNESS. La primera parte del libro que tiene en sus manos desarrolla las bases teoricas y filosoficas que envuelven el fitness, como faro desde el que iluminar todas aquellas practicas fisicas que quieren acercarse a su puerto; para posteriormente concentrarse en loscentros de Salud o Fitness, clubes, gimnasios, o cualesquiera que sean los nombres con los qu

Download or read book Physical Activity Epidemiology written by Rod K. Dishman and published by Human Kinetics. This book was released on 2012-08-29 with total page 1316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical Activity Epidemiology, Second Edition, provides a comprehensive discussion of current population-level studies showing the influence of physical activity on disease. Updated with extensive new research collected in the eight years since the previous edition, the second edition adds the expertise of respected epidemiologist I-Min Lee. To assist readers in understanding the public health significance of physical activity, Dishman, Heath, and Lee present a detailed review of research findings and what those findings suggest regarding the relationship between physical activity and a variety of health risks. The second edition of this groundbreaking text has been exhaustively updated to reflect the wealth of new research published in this fast-moving field of study. With more than 100 pages of additional content, the text also offers more detailed coverage of all-cause and coronary heart disease mortality, expanded coverage of pathophysiology and biological plausibility, new information on physical activity among various racial–ethnic populations, and the effects of physical activity on cognitive function, dementia, and HIV/AIDS. More than 250 tables and figures, twice the number found in the previous edition, highlight the latest epidemiological information in an easy-to-understand visual format. Physical Activity Epidemiology, Second Edition, assists readers in understanding how leisure-time physical activity can enhance people’s quantity and quality of life by summarizing the available knowledge, detailing the methods used to obtain it, considering its implications for public health, and outlining the important questions that remain. Readers will find comprehensive discussion of these topics: • Evidence that physical activity protects against the development of coronary heart disease and stroke and premature death from all causes • Population-based studies and clinical experiments providing evidence that physical activity and exercise play a role in the primary and secondary prevention of mild hypertension, dyslipidemia, and obesity • Contemporary epidemiologic evidence that physical activity reduces the risk of type 2 diabetes and osteoporosis and protects against the development of breast and colon cancers, some inflammatory diseases, depression, and anxiety disorders • Considerations in the promotion of a safe, physically active lifestyle among all segments of the population Physical Activity Epidemiology, Second Edition, will engage and challenge students by examining the state of current research in all of its variation and even ambiguity. The text details the methodology and findings of classic and contemporary studies and then helps students begin to analyze the results. Special Strength of the Evidence sections found at the end of most chapters summarize the findings to determine the extent to which correlation and causation can be proven. Chapter objectives, chapter summaries, and sidebars in each chapter assist students in focusing on the key points of study, and an extensive glossary with detailed definitions provides a handy reference for review. Instructors will find a new image bank in this edition to enhance their class lecture materials. Physical Activity Epidemiology, Second Edition, offers students, sport and exercise scientists, health and fitness professionals, and public health administrators a comprehensive presentation of significant studies, how these studies contribute to understanding the relationship between activity and disease prevention, and how this information can be used in leading individuals, communities, and global society toward increased health and longevity.

Download or read book Bodybuilding Anatomy written by Nick Evans and published by . This book was released on 2015 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Basic Electronics written by Albert P. Malvino and published by . This book was released on 1990-06-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Precision Physical Activity and Exercise Prescriptions for Disease Prevention The Effect of Interindividual Variability Under Different Training Approaches written by Robinson Ramírez-Vélez and published by Frontiers Media SA. This book was released on 2019-10-09 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Science and Application of High Intensity Interval Training written by Laursen, Paul and published by Human Kinetics. This book was released on 2019 with total page 672 pages. Available in PDF, EPUB and Kindle. Book excerpt: The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. Surprisingly, few resources have attempted to explain both the science behind the HIIT movement and its sport-specific application to athlete training. That’s why Science and Application of High-Intensity Interval Training is a must-have resource for sport coaches, strength and conditioning professionals, personal trainers, and exercise physiologists, as well as for researchers and sport scientists who study high-intensity interval training.

Download or read book Ejercicio F sico en Salas de Acondicionamiento Muscular written by Pedro Luis Rodríguez García and published by Ed. Médica Panamericana. This book was released on 2008-07-09 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Rehabilitation Techniques in Sports Medicine written by William E. Prentice and published by McGraw-Hill Companies. This book was released on 1999 with total page 626 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide to the management of sports injuries for the athletic trainer and sports therapist includes contributions from experts from the field of sports medicine. It addresses the different aspects of rehabilitation, including protocols for rehabilitating a wide variety of athletic injuries.

Download or read book Nutrition Education for the Public written by Food and Agriculture Organization of the United Nations and published by Food & Agriculture Org.. This book was released on 1997 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Papers from the FAO Expert Consultation on Nutrition Education for the Public, 18-22 September 1995. - For the report of this conference, see FAO Food & Nutrition Paper 59 (ISBN 9251037973)

Download or read book Men s Body Sculpting written by Nick Evans and published by Human Kinetics. This book was released on 2010-10-20 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve the breakthroughs in size for the lean and chiseled muscular look that you’ve always wanted! Bodybuilding expert Nick Evans presents a proven program for perfecting your physique. More than simply hitting the gym and pumping iron, Men’s Body Sculpting provides you with complete programs for • generating mass, • reducing fat, • sculpting your physique, and • maintaining your build. Each program offers the specific exercises that professional bodybuilders have used paired with in-depth advice on nutrition and supplements to enhance your workouts and ensure rapid results. Get the physique you want and get it now with Men’s Body Sculpting!

Download or read book Sensorimotor Control written by Reinhard Dengler and published by IOS Press. This book was released on 2001 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite the intensive experimental and theoretical studies for over a century, the general processes involved in neural control of pasture and movement, in learning of motor behaviour in healthy subjects and in adaptation in pathology were and remain a challenging problems for the scientists in the field of sensorimotor control. The book is the outcome of the Advanced Research Workshop Sensorimotor Control, where the focus was on the state and the perspectives of the study in the field.

Download or read book Warming Up and Stretching for Improved Physical Performance and Prevention of Sports Related Injuries written by Frank G. Shellock and published by . This book was released on 1986 with total page 11 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Nutritional Ergogenic Aids written by Ira Wolinsky and published by CRC Press. This book was released on 2004-06-25 with total page 555 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutritional Ergogenic Aids provides an up-to-date review of what is hypothetical and what is known about the most extensively used nutritional ergogenic aids; dietary supplements to enhance physical and athletic performance. Among the 23 aids discussed are branched-chain amino acids, carnitine, creatine, glucosamine, chrondroitin sulfate and taurine. An up-to-date review about what is hypothetical and what is known about the most extensively used ergogenic aids.

Download or read book Manual para el t cnico de sala de fitness Color written by Nerea Salinas and published by Paidotribo. This book was released on 2018-12-05 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: Con este manual el técnico de la sala de fitness tendrá la información necesaria para realizar la valoración física y la prescripción del ejercicio de las personas que asistan a su sala. La autora desarrolla a lo largo de la obra los conceptos clave relacionados con la salud, la actividad física y el bienestar. A continuación, introduce las bases de la fisiología del ejercicio y los fundamentos del entrenamiento y, presenta un protocolo para la valoración del estilo de vida y la condición física que permitirá una posterior prescripción del ejercicio. Asimismo, trata las pautas de seguridad en la práctica del ejercicio y la prevención de las lesiones.

Download or read book Fitness en sala de entrenamiento polivalente written by LETAMENDIA GUISADO, BEATRIZ and published by Ediciones Paraninfo, S.A.. This book was released on 2024-05-17 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alcanza tu máximo potencial en la industria del acondicionamiento físico dominando sus fundamentos Este libro desarrolla los contenidos del módulo profesional Fitness en sala de entrenamiento polivalente, del Ciclo Formativo de grado superior en Enseñanza y Animación Sociodeportiva, perteneciente a la familia profesional de Actividades Físicas y Deportivas. Esta obra es una herramienta imprescindible para estudiantes, profesores y profesionales del fitness en la que se abordan de manera exhaustiva y muy visual los fundamentos necesarios para la gestión y coordinación efectiva de una sala de entrenamiento polivalente. Se incluye desde la prescripción del ejercicio, pasando por el fitness en clases colectivas, la dirección y dinamización de sesiones de entrenamiento y la organización de eventos en el ámbito del fitness, hasta la seguridad y prevención en la sala de entrenamiento. Asimismo, se incluyen 82 fichas con gran nivel de detalle en las que se describe la técnica, las funciones musculares, las variantes y los errores más comunes al poner en práctica los principales ejercicios de musculación enfocados en distintas regiones musculares. Con ello, se proporciona al alumno una guía precisa para perfeccionar su práctica. Además, cada actividad se vincula directamente con las capacidades terminales requeridas por la normativa garantizando una preparación completa y acorde con los estándares del sector. Beatriz Letamendia Guisado es licenciada en Ciencias de la Actividad Física y máster en Dirección en Organizaciones e Instalaciones de la Actividad Física y el Deporte. Fue CEO y fundadora de la empresa especializada en Salud y Entrenamiento Personal «Sport at Home» y actualmente es profesora de Formación Profesional de los ciclos formativos de Grado Medio y Superior de Deportes (Técnico en Acondicionamiento Físico, Técnico en Enseñanza y Animación Sociodeportiva y Técnico en Guía en el Medio Natural y de Tiempo Libre). Además, es coautora de otras publicaciones relacionadas.

Download or read book Finding Balance written by Gigi M. Berardi and published by Psychology Press. This book was released on 2005 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Finding Balance' offers an overview of issues faced by all performing dancers: injury & treatment; technique & training; fitness; nutrition & diet; & career management. The text includes profiles of well known dancers & how they have coped with these issues.

Download or read book Ergogenics written by David R. Lamb and published by WCB/McGraw-Hill. This book was released on 1991 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: