Download or read book Fitness and Exercise Sourcebook written by Angela L. Williams and published by Omnigraphic, Incorporated. This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides basic consumer health information about the elements of physical fitness, along with the various types of exercises, tips for starting and maintaining an exercise program, and strategies for avoiding injuries. Includes index, glossary of related terms, and other resources. « hide

Download or read book Fitness and Exercise Sourcebook 6th Ed written by James Chambers and published by Infobase Holdings, Inc. This book was released on 2019-09-01 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides basic consumer health information about the elements of physical fitness, along with the various types of exercises, tips for starting and maintaining an exercise program, and strategies for avoiding injuries. Includes index, glossary of related terms, and other resources. « hide

Download or read book Health Reference Series written by and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Fitness and Exercise Sourcebook written by Kristen M. Gledhill and published by . This book was released on 2001 with total page 672 pages. Available in PDF, EPUB and Kindle. Book excerpt: Basic consumer health information about the fundamentals of fitness and excercise, including how to begin and maintain a fitness program, fitness as a lifestyle, the link between fitness and diet, advice for specific groups of people, exercise as it relates to specific medical conditions, and recent research in fitness and exercise; along with a glossary of important terms and resources for additional help and information.

Download or read book Fitness and Exercise Sourcebook written by Laura Larsen and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides updated information about the numerous physical and emotional benefits of exercise and explores the relationship between nutrition, physical activity, and athletic performance.

Download or read book Fitness and Exercise Sourcebook Seventh Edition written by James Chambers and published by . This book was released on 2024-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regular physical activity offers numerous health benefits, including a reduced risk of various chronic diseases such as diabetes, osteoporosis, obesity, certain cancers, and heart disease, along with improved mental well-being, longevity, and life satisfaction. Despite these advantages, only about half of adults in the United States meet the recommended levels of physical activity. The Fitness and Exercise Sourcebook, Seventh Edition provides comprehensive information on the health benefits of physical activity and offers guidelines for lifelong physical fitness. It includes practical suggestions for incorporating physical activity into daily life, starting an exercise program, and ensuring safety during exercise. Additionally, it covers various forms of exercise, fitness safety, and fitness considerations for people with health conditions or disabilities. The sourcebook also discusses recent trends in health and wellness, such as online training and wearable technology, and concludes with a glossary of important terms and a directory of organizations providing information on physical fitness and exercise. Part 1: The Health Benefits of Physical Activity details the physical and mental benefits of exercise, including disease prevention, improved mental health, memory enhancement, and healthy weight maintenance. Part 2: Guidelines for Lifelong Physical Fitness offers specific fitness recommendations for individuals of all ages and tips for promoting physical activity among children, teenagers, adults, and the elderly. Part 3: Start Moving provides practical advice for incorporating physical activity into daily life, creating a fitness plan, overcoming barriers to exercise, and beginning an exercise program. Part 4: Exercise Basics covers various forms of exercise, from aerobic activities to individual activities like walking, biking, running, and mind-body exercises such as yoga and Pilates. Part 5: Fitness Safety discusses safety measures during physical activity, avoiding common mistakes, choosing appropriate equipment, proper nutrition and hydration, preventing sports injuries, and exercising safely outdoors. Part 6: Physical Fitness for People with Health Conditions offers guidance on physical fitness for individuals with disabilities, chronic diseases, and other health challenges, including heart disease, diabetes, and cancer. Part 7: Health and Wellness Trends explores recent developments in health and fitness, including online training, wellness tourism, and wearable technology. Part 8: Additional Help and Information includes a glossary of terms and a directory of organizations providing information on physical fitness and exercise topics.

Download or read book Fitness and Exercise Sourcebook written by and published by . This book was released on 2017 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "Provides basic consumer health information about the elements of physical fitness, along with the various types of exercises, tips for starting and maintaining an exercise program, and strategies for avoiding injuries. Includes index, glossary of related terms, and other resources"--

Download or read book Fitness and Exercise Sourcebook written by Amy L. Sutton and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regular physical activity offers exercisers a variety of health benefits, including a reduced risk of obesity, diabetes, high blood pressure, heart disease, stroke, dementia, and cancer. Recent research has also shown that regular exercisers experience a mental boost from physical activity. Despite these benefits, however, most Americans fail to make fitness a priority For people who want to commit to a fitness program, however, there is good news. In as few as 30 minutes a day several days a week, formerly inactive people of all ages can begin to experience the positive effects of physical activity.

Download or read book Fitness and Exercise Sourcebook written by Dan R. Harris and published by . This book was released on 1996 with total page 686 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical fitness is often defined as the ability to perform typical activities and chores such as raking leaves or cleaning windows without getting fatigued. Achieving this level of fitness requires a regimen of moderate aerobic activity, such as walking, cycling, swimming or jogging for only 20 to 30 minutes 3 or 4 days a week. Currently, only one fourth of the U.S. population is engaged in light-to-moderate physical activity. This statistic is alarming, since research has shown that physical activity is linked to reducing risk of chronic diseases, such as diabetes, cancer and heart disease, now the leading causes of death in the United States. The Fitness and Exercise Sourcebook provides the layperson with the latest information regarding physical activity and its benefits to healthy living.

Download or read book Fitness Health written by Brian J. Sharkey and published by Human Kinetics. This book was released on 2013-02-25 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: The completely revised seventh edition of Fitness & Health offers a comprehensive understanding of the exercise–health relationship and provides a framework for attaining health and fitness goals. This one-stop handbook for students and fitness professionals explores the physiology and benefits of fitness while also providing information and tools for improving health and wellness. Authors Brian J. Sharkey and Steven E. Gaskill have 60 years of combined experience in the field, as evidenced in the depth of content and accessible style of writing. The book aims not only to educate but also to inspire the audience to put the suggested methods into practice and have a positive effect on their quality of life. Fitness & Health, Seventh Edition, includes fresh, new content and has been restructured to enhance the educational experience: • An entirely new chapter detailing behavior change, helping readers better understand the psychology of activity and how to modify individual behaviors using documented strategies · A revised chapter on the physiology of fitness to help readers grasp the science behind aerobic and muscular fitness • Proven methods for achieving aerobic and muscular fitness, plus strategies for exercising in high heat and humidity, extreme cold, high altitude, and environments with low air quality • New information on physical activity and brain health that shows how an active life improves learning, higher-order brain processes, and academic achievement • A detailed explanation of the Exercise is Medicine movement that highlights the benefits of regular physical activity in terms of improving quality of life and reducing health risks Students will excel with chapter summaries of content for easier review and tables and figures that organize information for quick reference. The seventh edition also includes special elements to highlight interesting content on health and fitness, including important health behaviors, testing procedures, and proven fitness programs. In addition, instructors benefit from the inclusion of new ancillaries containing an instructor guide complete with lab activities, a test package, and a presentation package plus image bank. With Fitness & Health, students learn the body’s response to exercise and acquire strategies for motivating themselves or others to commit to an active and healthy life. The book explains how the body responds to physical activity; why physical activity is beneficial to health; and how physical activity can help people increase aerobic and muscular fitness, achieve and maintain a healthy weight, enhance performance in work and sport, and improve vitality.

Download or read book Fitness For Dummies written by Suzanne Schlosberg and published by John Wiley & Sons. This book was released on 2005-04-08 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: What exactly is new in fitness? In the exercise world, there’s something new in equipment, research, classes, gadgets, videos, and Web sites just about every day. The last few years have also seen the invention and marketing of new schlock—like pills that claim to eliminate cellulite or burn extra carbohydrates and machines that purport to tone your thighs “without any effort on your part.” It’s all too easy to get confused by all the myths and mixed messages out there. But don’t sweat it! This thoroughly revised edition of Fitness For Dummies updates you on all the latest—the good, the bad, and the bizarre—tackles your fears about getting fit, and gives you the knowledge and motivation to stick with fitness for the rest of your life. Renowned fitness experts Suzanne Schlosberg and Liz Neporent show you how to: Test your fitness level and set realistic goals Pinpoint fat sources in your diet Create a personalized fitness program Find Internet fitness forums and Web sites Brave a public gym This is your essential get-fit guide, covering state-of-the-art fitness techniques, equipment, programs, and health clubs in a practical, friendly way. You’ll see how your individualized fitness program will help you strengthen your heart and lungs, burn lots of calories, lower your stress level, and even help you stay injury-free. You get the latest on low-carb eating, new food pyramids, the glycemic index and trans fats, and new carb guidelines. Plus, you’ll see how to: Take advantage of hot trends like Yoga and circuit training Incorporate weight training in your workout Choose the best fitness equipment for your home gym Stay fit at all ages and stages Complete with a list of ten great fitness investments under $100 (and ten fitness ripoffs!) as well as proven ways to stay motivated, Fitness For Dummies, Third Edition is your one-stop guide to a slim, trim new you!

Download or read book 303 Kid Approved Exercises and Active Games written by Kimberly Wechsler and published by Hunter House. This book was released on 2013 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helps 6-8 year old kids get off their chairs with fun and age-appropriate exercises. Exercise for children must be fun. These exercises have been used for personal training sessions, kids fitness classes, kids fitness camps, birthday parties and in schools--they've been kid-tested and approved.

Download or read book The Complete Guide to Health and Nutrition written by Gary Null, Ph.D. and published by Dell. This book was released on 2009-09-23 with total page 889 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate sourcebook from America's leading alternative health expert. Yes, you can feel better, look better, and extend the best years of your life through proper nutrition and exercise. And there is no better guide to optimum health than this classic reference and sourcebook. Compiled by Gary Null, Ph.D., America's leading health and fitness expert, a TV regular and host of his own nationally syndicated radio program, this invaluable resource offers a comprehensive overview of protein, carbohydrates, lipids, vitamins and minerals with the facts about their role in maintaining and restoring health. Learn what's in the food you eat and what it can do for--and to--you. Discover the pros and cons of supplements, which to take, how to take them and safe and effective dosages for each. Find out: The best way to lower high blood pressure and lose weight How to know if you're getting enough--or too much--protein The role of sugar in cardiovascular disease The best foods--and supplements--to meet changing nutritional needs Why exercise is more important than diet for weight control, and which exercise is best of all The vitamin that slows down the aging process Why you may be inviting heart disease when you eliminate all cholesterol-containing foods from your diet Gary Null cuts through the myths and hype and presents the facts: everything you need to know about living well every day of your life.

Download or read book Fitness Professional s Handbook written by Edward T. Howley and published by Human Kinetics. This book was released on 2022-06-02 with total page 593 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness Professional’s Handbook, Seventh Edition With HKPropel Access, provides current and future fitness professionals with the knowledge to screen participants, conduct standardized fitness tests, evaluate the major components of fitness, and prescribe appropriate exercise. The text uses the latest standards, guidelines, and research from authorities in the field to prepare readers for certification and arm them with the knowledge to work with a variety of clients and populations. This full-color text incorporates information from the 10th edition of ACSM’s Guidelines for Exercise Testing and Prescription and the Physical Activity Guidelines for Americans exercise and physical activity recommendations for adults, older adults, children, and those with special needs. The text embraces the importance of communication between allied health and medical professionals with those in the fitness arena to provide readers with a foundation for prescribing exercise and delivering need- and goal-specific physical activity and fitness programs. Every chapter has been updated, allowing readers to explore the newest theories and research findings and apply them to real-world situations. The following are among the most significant changes to the seventh edition: Related online content delivered via HKPropel that includes an online video library containing 24 video clips to help readers better apply key techniques covered in the book, as well as fillable forms that students can use beyond the classroom A new chapter, “Training for Performance,” helps professionals expand their practice to work with recreational athletes who have performance-related goals New information, including the consequences of exercise-induced muscle damage (rhabdomyolysis), devices used to track physical activity and estimate energy expenditure (e.g., accelerometers), relative flexibility and the role of lumbopelvic rhythm in back function, the importance of progression in an exercise prescription, and the professional standard of care associated with HIIT programs reflects recent topics of interest and research Updated statistics on CVD and CHD from the American Heart Association, adult and childhood obesity, and the prevalence of COPD, asthma, bronchitis, and emphysema ensure accurate representation of data With a comprehensive and practical approach, this text enables readers to help individuals, communities, and groups gain the benefits of regular physical activity in a positive and safe environment. It provides background to the field, scientific fundamentals, and up-to-date recommendations to help readers better understand the role of physical activity in the quality of life and guidelines for screening, testing, supervising, and modifying activity for various populations. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.

Download or read book Get Moving written by Kathy Feeney and published by Capstone. This book was released on 2004-09 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides an introduction to the benefits of exercise, including warming up, drinking water, muscle strength, and eating right.

Download or read book The Physical Educator s Big Book of Sport Lead up Games written by Guy Bailey and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a nationally known physical education teacher and author, this one-of-a-kind book contains PE games that allow children to develop team and lifetime sport skills in an exciting and meaningful setting--leaving them motivated, challenged, and enthusiastic about sport participation. In all, this user-friendly resource contains field-tested activities proven to enhance sport skills in fourteen sport categories--the most comprehensive sport lead-up game book available to physical educators. Each of the 242 games provides everything needed for its successful use. This includes an introduction with a skill purpose, number of participants required, suggested grade levels, equipment needed, play instructions, and illustration. In addition, you'll find helpful advice on how to use lead-up games most effectively in the PE curriculum, including how to introduce games to children, tips on finding the right game to achieve your learning objectives, safety guidelines, and much more.

Download or read book The Complete Book Of Running For Women written by Claire Kowalchik and published by Simon and Schuster. This book was released on 1999-03-01 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, and though we can train just as hard andwith the same passion for excellence, we have certain special concerns.Finally, there is a comprehensive guide exclusively for women whoexperience the pure joy of running, or want to. It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn: How to get started and stay motivated What to eat for optimal nutrition How to run during pregnancy and after menopause Why running is the most effective form of exercise How to prevent and treat injury What to wear -- from sports bras to running shoes How to prepare for everything from a 5K to a marathon Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.