Download or read book Fit Quickies written by Lani Muelrath and published by Penguin. This book was released on 2013-02-21 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your body--5 minutes at a time! In Fit Quickies: 5 Minute Targeted Body Shaping Workouts, health and fitness expert Lani Muelrath gives you a complete collection of quick, easy-to-follow body-shaping exercises that zero in on your problem areas and gives them a solid challenge for change. These effective, research-driven collection of exercises for functional fitness cut through the confusion of trends and complicated weight loss routines. Fit Quickies minimizes the time investment needed to see results, yet is honest about what is needed to achieve fitness and body-shaping goals. Clear, step-by-step instructions and photographs eliminate all the guesswork! With these exercises, you'll lift and shape your body and soon see a flatter belly, shapelier thighs, firmer arms, a tighter tush, a whittled waist, a strong core, and so much more. Each illustrated step-by-step exercise helps you get motivated, stay focused, and avoid common errors. Lani has helped thousands of people transform their bodies--and their lives--with her 3 pillars of healthy weight and fitness: a simple exercise plan, a whole-food plant-based diet, and mindset mastery. In this book, she gives you specific strategies on exactly what to do for success in each area. The body you've always dreamed of can be yours. Fit Quickies gives you the tools to make it happen.
Download or read book The Plant Based Journey written by Lani Muelrath and published by BenBella Books, Inc.. This book was released on 2015-09-15 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's been proven that a plant-based diet is good for your weight, health, budget, and the environment, but the proof hasn't come with a game plan—until now. If you've ever wanted to make the plant-based switch but felt overwhelmed about where to start, we have good news: you don't have to do it alone. The Plant-Based Journey provides the support you need every step of the way to make your transition into eating plant-based a fun and (ful)filling experience! Award-winning teacher, transition strategist, fitness expert and dietary coach Lani Muelrath has been on her own plant-based journey for more than 40 years and has helped thousands of clients lose weight and live more healthy and plant-filled lives. Here, she brings that experience to you, backed by scientific evidence. In this comprehensive, foolproof, and accessible five-step guide, Muelrath will empower you as you make your own dietary transition: Step 1: Awakening: Discover your "why" for eating plant-based Step 2: Scout: Assemble what you need for plant-based eating basics Step 3: Rookie: Increase the presence of plant foods on your plate with specific strategies and systems Step 4: Rockstar: Take your newfound plant-based eating success on the road and to social and family situations Step 5: Champion: Sharpen your skills for long-term plant-based living success In addition, in The Plant-Based Journey, Muelrath explains how exercise and your mindset support dietary change, and she also shares more than 20 recipes along with meal plan templates and ready-in-minutes meals that will have you pulling together delicious and satisfying meals with ease. Whether you're a plant-based newbie looking to shed pounds or a seasoned vegan in search of fresh inspiration and navigational skills, The Plant-Based Journey is your essential, definitive guide—for a healthier, trimmer you.
Download or read book Tone It Up written by Karena Dawn and published by Rodale. This book was released on 2015-05-05 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Karena Dawn and Katrina Scott, the founders of the Tone It Up fitness and health brand, have taken the world by storm with their fun, energetic, girlfriend-to-girlfriend approach to getting fit. In their Tone It Up book, the girls' genuine, relatable philosophy is boiled down to a 28-day program that incorporates fitness routines, nutritional advice, and mental and spiritual practices to transform readers' bodies, attitudes, and lives. Dawn and Scott take a holistic approach to fitness, including the same principles in their book that make their brand so popular--a sense of community, empowerment, and lightheartedness in every healthy, feel-good technique they recommend. Dawn and Scott will help readers get: • FIT. With daily fitness challenges, workout plans, healthy-eating tips, and delicious recipes, readers will be on their way to the strong, sexy body they're after. • FIERCE. Dawn and Scott will empower readers to be their best self-motivators by aligning their minds and bodies with their intentions through visualization exercises, daily meditations, confidence-boosting tips, and dares to move outside their comfort zones. • FABULOUS. This is the fun stuff: beauty, sparkle, friendship, inspiration, joy, and all the things that give readers that unmistakable glow so they radiate from the inside out!
Download or read book Vegan Fitness for Mortals written by Ellen Jaffe Jones and published by Healthy Living Publications. This book was released on 2016-08-22 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anyone who wants to be more active but doesn't think they're athletic enough to pull it off will rejoice. Packed with practical information and achievable programs for both aerobic and weight-bearing exercise, this book provides enough great tips to motivate even the most avowed couch potato. Acclaimed athlete, trainer, and nutrition consultant Ellen Jaffe Jones describes how to develop basic routines for walking, running, biking, swimming, weight lifting, and yoga. She also explains how and why to employ warm-up and cool-down exercises into a workout, gives advice on which gadgets and gear will help improve performance, and shares important tips on how to stay injury-free. There are additional ideas for utilizing the everyday environment from walls to furniture to instantly fit in exercise anywhere, anytime. A committed vegan for many years, Jones conquered serious health challenges by becoming a runner and adopting a plant-based diet. She makes a powerful case for why eating vegan can augment the benefits of exercise and help prevent exercise-related injuries. Included is information on how to transition to a nutritious vegan diet, along with some of Jones's favorite quick meal ideas.
Download or read book Weight Training For Dummies written by Liz Neporent and published by John Wiley & Sons. This book was released on 2011-03-03 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. Weight Training For Dummies, Third Edition, is packed with all the information you need to start your own personalized weight training program and get yourself into peak condition fast. You’ll find out about: Circuit and resistance training 20-minute weight training routines The newest and best weight training equipment Combining weight training with other exercise Gender differences in weight training goals and routines Specific approaches for baby boomers and seniors just starting out Using weight training to address specific health conditions Preventing injuries Weight training for children and teens If you’re getting pumped about weight training, don’t delay. Buy Weight Training for Dummies, Third Edition today, and you’ll be in shape in no time!
Download or read book Quickies 3 written by James C. Johnstone and published by . This book was released on 2003 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: The third in the best-selling international series of gay men's erotica, this volume consists of stories no longer than a thousand words long that express the intense desire experienced between men. This collection includes work by many award-winning authors such as Doug Ferguson, Shuan Levin, George K. Ilsley, Bob Vickery, Simon Shepard, Clayton Delery, Daniel Curzon, and many others.
Download or read book The 30 Second Body written by Adam Rosante and published by Zinc Ink. This book was released on 2015-03-17 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOUR BEST BODY BEGINS HERE AND NOW! Ditch the gym membership and say goodbye to weights and machines! Take control of your shape and your weight at home with celebrity fitness trainer Adam Rosante’s three-tiered, simple-to-follow plan: • Eat Clean: Feed your body right with simple meals designed to help you feel your best inside and out. No weird and wacky “diet” gimmicks; just an easy embrace of healthy whole foods. • Train Dirty: Using compound movements, progress overload, and high-intensity 30-second interval training, Rosante’s exercises will skyrocket your metabolism, torch fat, and build lean muscle without requiring the use of a single piece of equipment. • Live Hard: Strengthen the single most important muscle in your body: your mind. You’ll learn how “Lottery Mindset Marketing” has conditioned you to fail in your weight-loss goals—and how to overcome it. Featuring inspiring testimonials, motivational advice, instructive photos, and a complete workout calendar, The 30-Second Body is a comprehensive one-stop solution, your road map to losing weight fast and taking charge of your life! Praise for The 30-Second Body “Easy, effective, and efficient . . . [The 30-Second Body] is more like an easy-to-read playbook than an intimidating diet or fitness guide. It’s filled with illuminating fitness quickies on how to build a better smoothie and high-intensity workout moves you can do anywhere.”—Well+Good
Download or read book Your Mind Builds Your Body written by Roger Snipes and published by Watkins Media Limited. This book was released on 2021-05-11 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is bodybuilder Roger Snipes' compelling story of his route to physical perfection without performance enhancing drugs - showing you how you can do the same. A sustainable plan for men to naturally get into the best shape of their life and change their mindset about fitness, for life. This is an exercise and lifestyle book for men who want a definitive and sustainable plan to transform their body and mindset forever, naturally. This is a progressive programme. taking into account the requirements of different age groups. Providing specialized workouts to sculpt your arms, back, chest, delts and legs. Includes nutritional advice and meal-planning guidance to maximize muscle building and fat loss. Roger Snipes shares practical advice on effective biohacking tool to optimize your health and strength, whatever your age. He has shown the bodybuilding world what can be achieved when goals are made with a passion to succeed: and crucially that if the mind isn't on board, the body doesn't follow.
Download or read book 101 Grrreat Quickies written by Laura Corn and published by Park Avenue Publishing California. This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book of 101 coupons--50 for her, 50 for him plus a raduation coupon for both.
Download or read book Mathematical Quickies written by Charles W. Trigg and published by Courier Corporation. This book was released on 1985 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the mathematics enthusiast of any age or level of sophisitcation, this stimulating treasury of unusual math problems offers unlimited opportunity for mind-biggling recreation. Carles W. Trigg, Dean Emeritus and Professor Emeritus at Los Angeles City College and one of the country's best-known problemists, has compiled nearly 300 mathematical brainteasers from the field of of arithmetic, algebra, plane and solid geometry, trigonometry, number theory, and such general recreational mathematics and dissections, cryptarithms and magic squares. The object of each problem is to find the quickest, most elegant solution - they are often unorthodox and there is usually and element of surprise in each. Ranging from the simple to complex, problems are both original with the author and the work of over 100 other qualified mathematicians. Most are rarely seen or entirely new; all challenge the reader to devise solutions more elegant than the ones provided.
Download or read book Penthouse Variations on Quickies written by Penthouse Variations and published by Cleis Press. This book was released on 2017-01-10 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Penthouse Variations on Quickies showcases the intense pleasures of quick sexual encounters. From five-minute frolics and almost fully-clothed romps to the passionate necessity of fast love to avoid unseemly situations, these stories of quick (but not lacking) sex from the salacious minds ofPenthouse Variations magazine will leave you panting and ready for a quick tryst of your own.
Download or read book The 7 Day Quickie 16pt Large Print Edition written by Tegan Haining and published by . This book was released on 2018-01-10 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: In just one week you'll be feeling better in body and mind. Tegan Haining, personal trainer to the stars, brings you her specially-designed programme that will produce rapid results and set you on your way to a healthier lifestyle. Whether it's a seven-day blitz before a holiday or special occasion, or a week to get your diet and exercise back on track after Christmas, Tegan's simple plan is easy to follow from start to finish. Each day she'll guide you through three healthy meals and a workout or stretching session, and share her top tips for wellbeing from her career as a model and health coach. Complete with a shopping list for the week and quick journal activities to help you track your progress, The 7 Day Quickie also comes with vegetarian alternatives, bonus recipes and extra workouts so you can repeat and personalise the programme once the week is over.
Download or read book Skirt a Day Sewing written by Nicole Smith and published by Hachette UK. This book was released on 2013-07-03 with total page 772 pages. Available in PDF, EPUB and Kindle. Book excerpt: Design and sew your own fabulously stylish skirts. In this fun guide, Nicole Smith shows you how to draft a pattern for a custom fit and shape it into one of four basic silhouettes: wrap, straight, flared, and high-waisted. Each skirt can then be easily redesigned into seven distinct looks — one for each day of the week. Suitable for beginners and expert sewers alike, Skirt-a-Day Sewing will inspire you to express your unique personal style as you stitch up great new pieces for your wardrobe.
Download or read book Branding Quickies written by Peggy Bree and published by . This book was released on 2019-09-13 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: BRANDING QUICKIES is a collection of 20 amazing women who are well experienced and killing it in the branding game. This book is a collection of diverse wisdom and authentic insight meant to inspire and teach other makers and entrepreneurs. This curation features brands, their experience, their honest journey, and advice for other thinkers in this creative space. There are strategic tips, inspiration stories, branding advice, motivation, and most importantly, authenticity from the selected contributors. THE SELECTED CONTRIBUTORS are women who are killing it in this day and age. We have Brand Copywriters, Strategists, Vloggers, Freelancers, Youtubers and more. These contributors are carefully selected, or referred by another selected contributor. They each have their own brand that they grew, and they know what it takes to own a brand. These submissions are in their own writing so that the readers will have a chance to read each individual's personality and voice in the most unfiltered and authentic way. Copywriters, Strategists, Vloggers, Freelancers, Youtubers and more. These contributors are carefully selected, or referred by another selected contributor. They each have their own brand that they grew, and they know what it takes to own a brand. These submission are in their own writing so that the readers will have a chance to read each individual's personality and voice in the most unfiltered and authentic way. 1 - Kay Kingsman2 - Andrea Valeria3 - Dr. Kiona4 - Cassandra. Le5 + 6 - Jess Hunichen and Emily Ward 7 - Berna Anat8 - Debbie Arcangeles9 - Monica Gold10 - Natasha Samuel11 - Molly Ho12 - Cheryl Sutherland13 - Andrea Feczko 14 - Ayn Bernos15 - Diana Martinez16 - Julie Abcede17 - Bernice Chao 18 - Ingrid Harb19 - Susan Metenosky Ripley20 - Danielle Hu
Download or read book PlantYou written by Carleigh Bodrug and published by Hachette GO. This book was released on 2022 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tacos, pizza, wings, pasta, hearty soups, and crave-worthy greens-for some folks looking for a healthier way of eating, these dishes might all seem, well, off the table. Carleigh Bodrug has shown hundreds of thousands of people that that just isn't true. Like so many of us, Carleigh thought that eating healthy meant preparing the same chicken breast and broccoli dinner every night. Her skin and belly never felt great, but she thought she was eating well--until a family health scare forced her to take a hard look at her diet and start cooking and sharing recipes. Fast forward, and her @plantyou brand continues to grow and grow, reaching +470k followers in just a few short years. Her secret? Easy, accessible recipes that don't require any special ingredients, tools, or know-how; what really makes her recipes stand out are the helpful infographics that accompany them, which made it easy for readers to measure ingredients, determine portion size, and become comfortable enough to personalize recipes to their tastes. Now in her debut cookbook, Carleigh redefines what it means to enjoy a plant-based lifestyle with delicious, everyday recipes that anyone can make and enjoy. With mouthwatering dishes like Bewitchin' Breakfast Cookies, Rainbow Summer Rolls, Irish Stew, and Tahini Chocolate Chip Cookies, this cookbook fits all tastes and budgets. PlantYou is perfect for beginner cooks, those wishing to experiment with a plant-based lifestyle, and the legions of "flexitarians" who just want to be healthy and enjoy their meals"--
Download or read book Quickies written by Selena Kitt and published by Excessica Publishing. This book was released on 2009-02-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether the story is about a quick encounter of the erotic kind or it "s just a fast and furious read, here is a pulse-pounding 25 story anthology, promising to take you on a headlong express to ecstasy. Join Selena Kitt on a swift, delightful ride, from stories of heart-racing sex in elevators or across office desks or in dressing rooms, to the impatience and excitement of the first time.
Download or read book American Home written by and published by . This book was released on 1941 with total page 676 pages. Available in PDF, EPUB and Kindle. Book excerpt:
