Download or read book Fit Happens Simple Steps for a Healthier More Productive Life written by Todd Whitthorne and published by Dog Ear Publishing. This book was released on 2018-06-14 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good habits are just as easy to form as bad habits. With relatable and personal anecdotes, intuitive advice, and a focus on fundamentals, Todd reminds each of us that fitness is not only achievable, but natural and contagious. It’s time for each of us to recognize that we have the power to make fit happen. David L. Katz, MD, MPH ~ Founder/President, True Health Initiative Having known Todd as a colleague and friend for close to 20 years I can honestly say his ability to both motivate and educate is unparalleled. Making the complicated simple is his gift and FIT HAPPENS! is a perfect example of that. Tim Church, M.D., P h.D., M.P.H. ~ Chief Medical Officer, ACAP Health I’ve long known that Todd Whitthorne was a gifted speaker. With FIT HAPPENS! I now realize he’s also a terrific writer. You will find outstanding “nuggets” in every chapter that are not only thought-provoking but also extremely actionable. Crayton Webb ~ Owner/CEO, Sunwest Communications Todd is the most engaging and effective speaker I have ever seen on the topics of good health and fitness. In FIT HAPPENS!, Todd expands upon the insights he shares through his in-person presentations and provides the reader a why-to and how-to guide for transforming her or his life through purposeful, healthy habits and a passion for a life lived fully. Baker Harrell, PhD ~ CEO, It’s Time Texas

Download or read book The Miracle Morning Updated and Expanded Edition written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

Download or read book Fit Happens written by Joanie Greggains and published by Villard Books. This book was released on 2000 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the basic principles of fitness, offering advice on how to make simple changes in eating and exercise habits that can lead to long-term benefits in terms of health.

Download or read book Fit Financial Approach written by Mike Broker and published by Morgan James Publishing. This book was released on 2021-06-01 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: A no BS, real world approach to gaining the empowerment, knowledge, and direction needed to improve one’s life.

Download or read book Building a Healthy Lifestyle written by Mary El-Baz and published by iUniverse. This book was released on 2004-06 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: The way to good nutrition is really so simple that we all forget to incorporate the easy steps in our lives that build and lead to good health. Building a Healthy Lifestyle: A Simple Nutrition and Fitness Approach contains a lot of sensible advice on how you can really change your life to be more physically fit and mentally alert simply by following some basic guidelines for proper eating and fitness. Building a Healthy Lifestyle: A Simple Nutrition and Fitness Approach is an easy-to-follow guide to taking personal responsibility for building your health. Using the strategies proposed in this book, readers can easily start to develop healthy lifestyle practices to replace bad ones. Building a Healthy Lifestyle: A Simple Nutrition and Fitness Approach offers an invaluable nutritional program for anyone wishing to achieve and maintain good health. Get started on living well every day of life today! Building a Healthy Lifestyle: A Simple Nutrition and Fitness Approach will help you: Learn the new basics of nutritious eating for a healthier you Find out how which foods provide the important antioxidants, vitamins and minerals that are crucial in maintaining your health and preventing chronic disease such as heart disease and cancer Create a reasonable eating plan of delicious and highly nutritious foods, including tips for choosing healthy meals when eating out Find out how fit you are and the easy steps to get there De-stress with simple relaxation techniques and sleep better Enjoy the benefits that come from good nutrition and fitness, from a more positive mental outlook to a more healthy glow on your skin

Download or read book 168 Hours written by Laura Vanderkam and published by Penguin. This book was released on 2011-05-31 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or if we don't make excuses, we make sacrifices- taking time out from other things in order to fit it all in. There has to be a better way...and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer. Vanderkam shows that with a little examination and prioritizing, you'll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.

Download or read book 52 Simple Steps to a Better Life written by Mel O'Keefe and published by . This book was released on 2012-06-12 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mel O'Keefe has spent most of his adult life (35 years) as a health and fitness professional, with the exception of approximately 8 years in his thirties when 'life' got in the way and he lived each day as if he was celebrating his birthday. He is brutally honest about the fact that he was fat (obese) because he ate too much, drank too much and didn't exercise, even though it had been, and would once again be, his primary source of employment. 52 Simple Steps to a Better Life happened because Mel knew that he regained his health and fitness because he sought out the professional help of coaches and nutritionists. His successful return to competing in road races and triathlons would never have come to fruition if he had relied on his own knowledge, education, or willpower. This belief has been validated over the last 7 years as a certified personal trainer in a health club in Mount Pleasant SC. Members who hire a professional achieve results and members who choose the 'do-it-yourself' approach almost always fail. This book is, as stated, simple steps anyone can take irrelevant of their level of fitness, age or access to fitness equipment. Mel starts with simple steps to better nutrition followed by exercise then motivation/inspiration and finishes with a philosophical look at how health is the most important aspect of the time we human beings spend on earth. The accompanying 'book 2' is Mel's (almost) daily diary that describes how the challenge of writing a book about how to lead a fit and healthy life mirrors the approach needed to lead that fit and healthy life! A book, just like a fit and healthy body doesn't just happen. More importantly though both goals are, if the simple steps are followed, attainable to anyone. Because you'll come to the conclusion that if a fat and lazy lump like Mel can turn his life around and compete in an Ironman Triathlon, run 18 marathons in 18 days, have kids in his fifties and write a book, then anyone can do it!

Download or read book GET FIT AND HEALTHY ON A TIGHT SCHEDULE 2 BOOKS IN 1 written by Silvana Siskov and published by . This book was released on 2020-09-20 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is why 77% of Americans Die Prematurely and How Less Than 20 Minutes a Day Can Save You Does it feel impossible for you to find the time to exercise and eat right? Are your poor dieting and sedentary lifestyle causing you to suffer from the lack of energy and weight gain which are affecting your life? If so, you are not alone. Recent studies conducted by the Centers for Disease Control and Prevention conclude that only 23% of adults in the US get enough exercise. This same study further concluded that most Americans also are not eating enough fruits and vegetables and that this deadly combo was diminishing their life expectancy by up to 10 years. You could live up to ten years longer by simply choosing to focus on your health! It is completely normal and understandable that being a full-time mom of three kids or working a 40-hour week could make you feel completely wiped out. But a healthy lifestyle does not need to be another stressor in your life. This book will provide you with the right knowledge and some simple tools and techniques that will help you get fit and energised in just minutes a day. In Get Fit and Healthy on a Tight Schedule 2 Books in 1, you will discover: What the best type of exercise is for you and your unique body Why a well-structured and healthy morning routine is the key to success How to eat healthy food even when there is absolutely no time A database of healthy recipes for you to use so you can get started today Why working out from the comfort of your own home is more productive than a gym membership A step-by-step guide to making yourself a priority and how to stick to the plan Why eating your favourites foods is actually a good idea, and how this will even help you to lose weight Why your goals should be bigger than just "losing weight" and how you can build them for yourself ... and so much more. Being fit and healthy is not something that only the genetically blessed are capable of. And a healthy lifestyle is not something that only those with hours of extra time can achieve. All you need is a simple lifestyle change that does not require cutting out your favourite foods or spending sweat-inducing hours in the gym. If you want to jumpstart a healthy lifestyle while juggling work and family, then scroll up and click the "Add to Cart" button right now.

Download or read book HEALTHY HABITS written by Dorine J. Ritter and published by Jrd International Limited. This book was released on 2021-05-26 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF FOR BOOKSTORES! Your Customers Will Never Stop to Use this Awesome Book Due to the damaging impacts of negative behaviors, countless articles and books have been written on identifying them, their triggers, and how to overcome them. There is no doubt that these efforts are commendable, and many people have improved the quality of their lives by leveraging the tips in these materials. However, many writers and readers fail to see that bad behavior is essentially the absence of healthy ones. Therefore, if good habits can be promoted, they will automatically eliminate and replace destructive ones. This conviction is the reason behind this project. Health is the essential thing in this world. Sadly, many people don't realize it until they lose it. The reality is that our health will deteriorate as we grow older and move towards the end of our lives. Nonetheless, we can gradually age or look more aged than our actual age due to poor health management. Healthy habits ensure that you will be able to stay more away from the doctor and have the strength to carry out your daily activities. It is high time you prioritized your health. If you are sick, it will be difficult for you to achieve and live your dreams. Your loved ones need you to be healthy. If your physical health is affected, it will affect every other aspect of your life, including your mental and social health. Life becomes. Colorless and meaningless when you are not healthy. What is the way out? Leverage the tips in this book.

Download or read book Make Fit Happen written by Ryan Shields and published by . This book was released on 2017-01-30 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite having access to unlimited diet and exercise information, why are so many people still unable to achieve their physical goals? What separates those who consistently achieve from those who struggle? While there are hundreds of diet and exercise books available, Make Fit Happen offers a perspective that is different from all the rest! Unfortunately, current statistics reveal that the average health of many people around the world is rapidly declining. Obesity, disease and other maladies are becoming more prevalent on a global scale. More people than ever are in desperate need of a physical transformation. To reverse this trend, a person must learn how to develop a proper mindset, create a practical plan and implement efficient strategies. Make Fit Happen reveals exactly how anyone can master each of these principles, which will enable them to lose weight, improve their fitness and stay motivated for life. In this book, you will learn: * How to improve your mentality for long-term success * Where to begin the process of transformation * Why it is necessary to discover your unique motivation * What are the most important aspects of nutrition and exercise So, there are only two questions that remain: When are you going get started and who will you become along the way? Now is the time to start designing the life that you've always wanted to create. Let's begin your journey to Make Fit Happen! - About the Author - Early in my life, I was very involved in many activities and benefited from a relatively nutritious diet. Fortunately, this lead to good overall physical health for me growing up. However, I experienced a brief time in my late 20's when I became somewhat overweight. I felt and performed worse than I ever had before and realized that I needed to get back on track. That is when I committed to being much more intentional with my health and fitness goals. As a result, I began to actively pursue a healthy lifestyle and searched passionately for the best ways to do it. The culmination of this knowledge and experience led to the creation of Make Fit Happen. I knew that the principles and information that guided me towards a more active and healthier lifestyle, would be beneficial for others as well! Currently, for physical activity and recreation, I enjoy strength training and hiking with my family, which are two of my favorite activities. Also, I continue to play adult league soccer, which is a sport I've played my whole life and in college. I enjoy running and have completed both a half and full marathon. During the winter months, I love to downhill ski, whenever the opportunity presents itself. I also like to do home improvement and landscaping projects. I live in the Midwestern United States with my wife, Heather and our three children. Ryan

Download or read book Rich Wounds written by David Mathis and published by The Good Book Company. This book was released on 2022-02-01 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Profound reflections on the cross that help you to meditate on and marvel at the sacrificial love of Jesus. This book can be used as a devotional, especially during Lent and Easter. These profound reflections on the cross from David Mathis, author of The Christmas We Didn’t Expect, will help you to meditate on and marvel at Jesus’ life, sacrificial death, and spectacular resurrection-enabling you to treasure anew who Jesus is and what he has done. Many of us are so familiar with the Easter story that it becomes easy to miss subtle details and difficult to really enjoy its meaning. This book will help you to pause and marvel at Jesus, whose now-glorified wounds are a sign of his unfailing love and the decisive victory that he has won: “He was pierced for our transgressions, he was crushed for our iniquities; the punishment that brought us peace was on him, and by his wounds we are healed.” (Isaiah 53:5) This book can be used as a devotional. The chapters on Holy Week make it especially helpful during the Lent season and at Easter.

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Download or read book The 5AM Club written by Robin Sharma and published by HarperCollins. This book was released on 2018-12-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

Download or read book The 6 Club written by Michelle Rozen and published by John Wiley & Sons. This book was released on 2024-04-29 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the steps to build better habits and join the ranks of changemakers and goal achievers everywhere In The 6% Club, The Change Doctor Michelle Rozen, PhD, teaches audiences and readers how to create and actually stick to new positive habits, unlocking the secret formula to the life, success, and happiness they've always dreamed of. The book was born from a recent study where Dr. Rozen surveyed 1,000 people who pledged to make a change in their lives, and, shockingly, only 6% had stuck to the change just a month later. Dr. Rozen's powerful, uplifting, and actionable methods have been tested on countless event attendees from all types of background for over a decade. In this book, readers will learn how to: Work out more, eat healthier, save more money, do better in business, or attain any other personal or professional goal Make changes solo, or with another individual like a friend or partner Stop making excuses, giving up, or putting it off—effortlessly Based on science and written by one of the most sought-after motivational speakers on leadership and change, The 6% Club earns a well-deserved spot on the bookshelves of all individuals looking to make lasting changes in their personal and professional lives.

Download or read book Interactive Student Centered Learning written by Edward Spooner and published by Rowman & Littlefield. This book was released on 2015-02-20 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interactive Student Centered Learning: A Cooperative Approach to Learning concentrates on Student Centered Learning (SCL) which encompasses Active Learning (AL), Cooperative Learning (COL), Collaborative Learning (COLL), and occasionally Constructivism Learning (CONS) teaching methodologies. This book delves into a review of the theories of learning, providing insight into current research regarding how students learn as well as a review of traditional, teacher-centered learning and teaching theories. This book also includes three interactive student centered learning segments; a review of the process, an instructional development process, and an organizational curriculum for educators to utilize an (I/SCL) program. The handbook in the appendices provides teachers with knowledge and information on how to develop an (ISCL) curriculum for teaching students effectively in almost all subjects at the secondary and college level.

Download or read book The One Minute Workout written by Martin Gibala and published by Penguin. This book was released on 2017-02-07 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute.

Download or read book The High 5 Habit written by Mel Robbins and published by Hay House, Inc. This book was released on 2023-01-03 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller now in paperback! In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. And in her latest bestseller, she shares another simple, proven tool you can use to take control of your life: The High 5 Habit. This isn’t a book about high fiving everyone else in your life. You’re already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want. But imagine giving that same love and encouragement to yourself. Or even better, making it a daily habit. In this book, you will learn more than a dozen powerful ways to high five the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. Using her signature science-backed wisdom, deeply personal stories, and the real-life results that the High 5 Habit continues to create in people’s lives around the world, Mel teaches you how to make believing in yourself a habit you practice every day. The High 5 Habit is a holistic approach to life that changes your attitude, your mindset, and your behavior. So be prepared to laugh, learn, and launch yourself into a more confident, happy, and fulfilling life.