Download or read book Fit for Sex written by John Knutila and published by Prentice Hall. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arranged in a browsable, A-to-Z format, this unique guide for men covers all the requirements--physical, mental, and emotional--for consistent sexual prowess and satisfying intimacy.
Download or read book The Coregasm Workout written by Debby Herbenick and published by Seal Press. This book was released on 2015-06-09 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Coregasm Workout is a revolutionary new book that provides natural, safe, and effective techniques for enhancing sex through fitness. Developed by leading sex researcher, educator, and columnist Dr. Debby Herbenick, The Coregasm Workout introduces simple, science-backed exercises to make working out more fun and sex lives more satisfying. Debby has developed The Coregasm Workout based on her deep background in health science and unprecedented research on exercise-induced arousal in order to bring fitness and sexuality closer together. Her fact-based methods are specifically designed to improve orgasm and have been tested, refined, and proven by real women, for women. The Coregasm Workout will help improve your sex life—and help you enjoy exercising more often—through four C.O.R.E. principles: Challenge yourself through cardio, reps, and resistance Order matters: it’s not just the kind of exercises you do, but the order in which you do them Relax and receive: be open to the experience of coregasm Engage your lower abs, muscles often strongly linked to coregasm Fun, fascinating, and useful, The Coregasm Workout offers new exercise techniques for women who want to stay sexy, healthy, and fit, and enjoy the benefits of the gym in the bedroom.
Download or read book Sexual Fitness written by D. J. Gugenheim and published by St. Martin's Griffin. This book was released on 2014-05-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s time to work out, but your partner wants to be intimate. SEXUAL FITNESS is the simple solution to this wonderful dilemma. Make your bedroom your gym and your partner your dumbbell. Most sex books are just description manuals or photo albums with silly photos of waxed couples making ridiculous faces while they try to hide any genitalia from the camera. The truth is that when you are getting it on you don’t want to stop to read the next paragraph. SEXUAL FITNESS is a quick reference funny-read-for-the-bedroom exercise catalyst. As entertaining as they come, SEXUAL FITNESS also strives to give you an incredible and ass-kicking challenge. Experts say that during a sexual romp a person will burn between 100-150 calories. While there is no way of truly aggregating what you’ll burn, these workouts are designed to help you burn between 220-400 calories per workout or more! Try out new positions that will help you work your core and blow your… mind: • A Man A Hand A Plan • Perpendickular Lines • The Mermaid and the Sailor • The Ballerina Bunnies • The Reverse Cowgirl • Eat, Pray, Hump • Crotching Tiger Horny Dragon • Banana Split with a Cherry on Top
Download or read book Ann Summers Sexercise written by Siobhan Kelly and published by Ebury Press. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This raunchy new book from Ann Summers will show you how to get the most pleasure from sex, and feel great in the process! With sections on-Let's get physical- sex moves and fitnessWorking up a sweat- exercises to promote sexual desirePump up your love muscles- genital exercises for heightened orgasmAll the right moves- positions that get resultsFood of love- eat yourself sexy!Not only will you and your partner spice up your lovemaking sessions, you'll look and feel fantastic! Illustrated with sexy colour photos throughout, Ann Summers Sexercise puts the fun back into fitness.
Download or read book Exer Sex written by Bonnie Prudden and published by Createspace Independent Pub. This book was released on 2011-10-29 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exer-Sex: A fitness program for men and women that will do wonders for your love life. Possessing an attractive, flexible, strong, well-trained body is not a matter of luck or inheritance: good lovers are made, not born. This is a gentle book about sensuality, loving, enjoying, caring, touching, holding, wanting and giving. Crammed with amusing ancedonts, sound advice and dozens of sexercises to help you slim down and shape up.
Download or read book Fit for Love Hip and Core Exercises for Strength and Flexibility Intimate Massages to Prepare Your Lover for Pleasure and Over 20 Positions for Passionate Sensual Sex written by Billy Sunday Mars and published by The Experiment, LLC. This book was released on 2010-07-20 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to get your body ready for passion . . . and get your partner in the mood How to get your body ready for passion . . . and get your partner in the mood Books about sex and orgasms date back to the Kama Sutra. But there’s more to great sex than simply “getting in position.” Fit for Love is the antidote to humdrum sex—your complete guide to: exercising like a lover (not a fighter) warming up for amazing sex with stretches and massages finding your own and your partner’s pleasure points revitalizing the age-old positions by moving together for maximum pleasure Fitness trainer and romance expert Billy Sunday Mars fuses aerobics, ancient lore, modern science, and spirituality to make Fit for Love a one-of-a-kind manual. His stretches and exercises—from the Kung-Fu Floor Kick (for glutes) to the Bad Kitty Cat Roll (for triceps, and attitude)—will help you shed your extra pounds and your inhibitions. And his sex advice—sometimes funny, sometimes profound—will inspire you and your lover to relax, communicate, and experience one another as never before.
Download or read book Sexual Fitness written by Hank C. K. Wuh and published by Penguin. This book was released on 2002-02-05 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: The premise is simple: Good health leads to good sex. Good sex leads to good health. Sexual Fitness shows how seven basic factors-diet, supplements, medications, sensual stimulation, exercise, sleep, and stress reduction-directly influence sexual health. More important, it features an easy-to-follow 30-day program, complete with dietary guidelines, recipes, a daily planner, and plenty of practical guidance.
Download or read book Sexercise written by Jason Karp and published by Bookbaby. This book was released on 2020-05-13 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sex and exercise are the best physical expressions of who we are, arising from the same primal source. The two activities are deeply imbedded in our evolutionary history, and are so important that a lack of either hurts our physical health. Through sex and exercise, we fulfill our destiny as physical beings.Using the latest sexology research, Sexercise stimulates your mind by exploring the intimate relationship between sex and exercise and stimulates your body with exercises and workouts for better sex, accompanied by photographs and detailed descriptions of sex positions that will test your fitness. It also answers all the exercise- and sex-related questions you're too shy to ask.Please use info from SO90818408
Download or read book Fit to Teach written by Jackie M. Blount and published by SUNY Press. This book was released on 2006-07-03 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines the construction of gender in public school employment.
Download or read book Sex Workout for Men Sex Exercise for Hot Sex Now written by Josh Matthews and published by KMT Marketing. This book was released on with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to improve the quality of your sex life and have better sex? Start with Sex Exercise! Sex Workout for Men is a comprehensive book containing information, workouts and nutrition to have better sex and live a healthier life. There is a secret to great sex that no one talks about, Exercise. Exercising key muscles can mean the difference between finishing strong and conking out mid-session. Josh Matthews has over 15 years experience in the health and fitness field and has seen first hand what works and what doesn't. He has put together a comprehensive workout that uses specific exercises to give you the best results in the bedroom. Sex Workout is specifically designed for Men to help you: •Have a More Fulfilling & Satisfying Relationship •Enhance Performance •Lose Weight •Save Money •Eat right •Increase Strength, Stamina, Flexibility & Endurance •Train in your home •Have More Confidence •Look & Feel Better •Have Better Sleep •Enjoy a Quality Life Features: •25 chapters of life changing info •Sex workouts developed by a certified strength and conditioning specialist •In depth exercise photos and instructions for each exercise •Over 25 Sexual Position illustrations and instructions •Guide to Foods for Hotter Sex •Top Sex Tips and Tricks
Download or read book Sexual Fitness written by Time-Life Books and published by Time Life Medical. This book was released on 1988 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Field Guide to Men s Health written by Jesse Mills and published by Artisan Books. This book was released on 2022-01-18 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fresh, friendly, comprehensive guide to men’s health from Dr. Jesse Mills, founder of the Men’s Clinic at UCLA, and a leading men’s health, sexual, and reproductive specialist.
Download or read book Use It Or Lose It written by Violet Karma and published by . This book was released on 2020-07-09 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: You need to be healthy to have good sex-but frequent sex can also make you healthy. If you have a partner who is open enough to let you that your sex life needs help then you should be glade, most couples don't and in turn destroys your relationship. Sex shouldn't feel like a house chore like most marriages today, nor does it have to be one-sided. No! No matter how much you and your partner enjoy the old favorites, you might want to have some fun now and then and experiment with something totally new. It's true that there is only a handful of core positions, but each of these has almost infinite variations. Use It Or Lose It is designed to help you increase blood flow to vital sexual organs through light, healthy exercise and eating. The less you use your sexual muscles the weaker they get thus "Use It Or Lose It". Your sexual relationship may be used to the common man-on-top, woman-on-top and rear-entry. Being petty with variations may cost your relationship worse without any workout at-all to keep fit-for-sex. This book contains easy workouts with massive sexual gains, explained in details of each workout plan. We do not recommend organ enlargement but vitamins and minerals that create a natural boost to go with the workout plans are recommended. (Explained to detail). The positions we chose range from everyday basic to spice-it-up complex. You can incorporate each exercise into the workouts described in this book by prioritizing one or two each day at the beginning of your workout. How strong do you have to be for sex? Stronger than you might think-unless your idea of passionate coupling is to imitate one of the stiffs on Six Feet Under. Even when you're in the passive, man-on- the-bottom position, you need strong abs and hips to push your body upward. Men who are really out of shape often find themselves getting fatigued before the act is done-as well as sore the next day. That's not very sexy. Or satisfying. And that's an easy position. Have fun while getting
Download or read book Kama Sutra Workout written by DK and published by National Geographic Books. This book was released on 2017-12-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s time to work hard, but play harder with this modern kama sutra sex guide! Introducing Kama Sutra Workout, an all-encompassing sex guide integrating sex positions with top workout tips, so you can now swap the gym for the bedroom and reap all the benefits! Enjoy a plethora of positions to spice up your love life, satisfy your sex life and get you well on your way to achieving your fitness goals. This modern sex manual provides top tips to make each day a sex adventure, with 300 ways to achive a fit and toned body while reaching new heights of sexual bliss with exciting sex positions designed to work key muscle groups for both partners. So what are you waiting for? Dive straight in to discover: • 300 sensual sexercises that make you work hard, and play harder • Easy-to-follow illustrative demonstrations for each position • His and hers position stats including target muscles, and intensity ratings • Tips and tricks to maximise your physical and sexual satisfaction From maintaining those muscles to sexual satisfaction, powerful positions and strength-inducing sexercies, this all-encompassing erotic book is sure to have something for everyone to enjoy. Whether it’s rediscovering much-loved classic positions, or stepping outside the box and developing new ways to enjoy sex with your partner, this modern kama sutra is jam-packed with powerful sex tips and wonderful workout routines to practise beneath the sheets, proving the perfect adult Valentine’s Day gift for your significant other. At DK, we believe in the power of discovery. That’s why each sexercise included in this savvy sex manual is clearly illustrated and complemented by stats and tips to help maximize your workout. A riveting read, the Kama Sutra Workout can be tailored to your individual fitness needs by including heart rate and flexibility ratings that allow you to choose positions based on your level of fitness, then build your strength for more challenging positions. Whether you're in the mood for a high-intensity quickie or an entire lovemaking marathon, Kama Sutra Workout will help to get you physically fit and sexually satisfied. The perfect workout for Valentine’s Day. Treat your partner to something both special and spicy this Valentine’s Day with this great new sex guide. You’ll never want to skip your workout, when it feels this good!
Download or read book Kama Sutra Workout written by Dorling Kindersley Publishing Staff and published by . This book was released on 2017-11-27 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get a fit, toned body while reaching new heights of sexual bliss with exciting sex positions designed to work key muscle groups for both partners. In Kama Sutra Workouteach sexercise is clearly illustrated, and includes stats and tips to help maximize your workout. Heart rate and flexibility ratings allow you to choose positions based on your level of fitness, then build your strength for more challenging positions. Whether you're in the mood for a high-intensity quickie or a lovemaking marathon, Kama Sutra Workoutwill help to get you physically fit and sexually satisfied. You'll never want to skip your workout when it feels this good!
Download or read book Sex Workout written by Annie B Sanchez and published by Independently Published. This book was released on 2022-09-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Right when you're endeavoring to fulfill your associate, a slight community could provoke exhaustion before either associate has finished, while poor cardio prosperity could leave you wheezing for air. In any case, being solid will simplify sex, yet furthermore more charming for the two players. There's intelligent that rehearsing reliably can deal with sexual limit and that men who practice even more consistently are less disposed to encounter the evil impacts of sexual brokenness. While rehearsing regularly is a nice spot to start, there are a couple of exercises that are better than others for sexual prosperity and execution.
Download or read book Better Sex Workout written by Rosa Kent and published by Independently Published. This book was released on 2021-09-19 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sex and exercise are the best physical expressions of who we are, arising from the same primal source. The two activities are deeply imbedded in our evolutionary history, and are so important that a lack of either hurts our physical health. Through sex and exercise, we fulfill our destiny as physical beings.Using the latest sexology research, Sexercise stimulates your mind by exploring the intimate relationship between sex and exercise and stimulates your body with exercises and workouts for better sex, accompanied by photographs and detailed descriptions of sex positions that will test your fitness. It also answers all the exercise- and sex-related questions you're too shy to ask.
