Download or read book Caffeine Blues written by Stephen Cherniske and published by Hachette+ORM. This book was released on 2008-11-02 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most accomplished nutritional biochemists and medical writers in his field reveals the truth about caffeine and helps you kick the habit forever. Nearly 80% of all Americans are hooked on caffeine, this country's #1 addiction. A natural component of coffee, tea and chocolate, and added to drugs, soft drinks, candy and many other products, the truth about caffeine is that it can affect brain function, hormone balance, and sleep patterns, while increasing your risk of osteoporosis, diabetes, ulcers, PMS, stroke, heart disease and certain types of cancer. Discover a step-by-step, clinically-proven program that reduces your caffeine intake, and effective ways to boost your energy with nutrients, healthy beverages, better sleep and high-energy habits.

Download or read book Libertea written by Celia Novak and published by Lulu.com. This book was released on 2017-05-11 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grey is an English teacher, and he thought that moving from England to America for a fresh start was a great idea. Of course, he wasn't counting on Jones being in the classroom next door. Never would he have guessed that this job would involve explosions, fire, an accident with a gun, a cop who was also a drug dealer, a unicorn on the wall of the gym, or pretty much anything else he has to deal with on a daily basis.

Download or read book Coffee written by Robert W. Thurston and published by Rowman & Littlefield Publishers. This book was released on 2013-10-10 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coffee: A Comprehensive Guide to the Bean, the Beverage, and the Industry offers a definitive guide to the many rich dimensions of the bean and the beverage around the world. Leading experts from business and academia consider coffee’s history, global spread, cultivation, preparation, marketing, and the environmental and social issues surrounding it today. They discuss, for example, the impact of globalization; the many definitions of organic, direct trade, and fair trade; the health of female farmers; the relationships among shade, birds, and coffee; roasting as an art and a science; and where profits are made in the commodity chain. Drawing on interviews and the lives of people working in the business—from pickers and roasters to coffee bar owners and consumers—this book brings a compelling human side to the story. The authors avoid romanticizing or demonizing any group in the business. They consider basic but widely misunderstood issues such as who adds value to the bean, the constraints of peasant life, and the impact of climate change. Moving beyond simple answers, they represent various participants in the supply chain and a range of opinions about problems and suggested solutions in the industry. Coffee offers a multidimensional examination of a deceptively everyday but extremely complex commodity that remains at the center of many millions of lives. Tracing coffee’s journey from field to cup, this handbook to one of the world’s favorite beverages is an essential guide for professionals, coffee lovers, and students alike. Contributions by: Sarah Allen, Jonathan D. Baker, Peter S. Baker, Jonathan Wesley Bell, Clare Benfield, H. C. "Skip" Bittenbender, Connie Blumhardt, Willem Boot, Carlos H. J. Brando, August Burns, Luis Alberto Cuéllar, Olga Cuellar, Kenneth Davids, Jim Fadden, Elijah K. Gichuru, Jeremy Haggar, Andrew Hetzel, George Howell, Juliana Jaramillo, Phyllis Johnson, Lawrence W. Jones, Alf Kramer, Ted Lingle, Stuart McCook, Michelle Craig McDonald, Sunalini Menon, Jonathan Morris, Joan Obra, Price Peterson, Rick Peyser, Sergii Reminny, Paul Rice, Robert Rice, Carlos Saenz, Vincenzo Sandalj, Jinap Selamat, Colin Smith, Shawn Steiman, Robert W. Thurston, Steven Topik, Tatsushi Ueshima, Camilla C. Valeur, Geoff Watts, and Britta Zeitemann

Download or read book The Taming of the Billionaire written by Jessica Clare and published by Penguin. This book was released on 2015-07-21 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of The Billionaire and the Virgin returns with a tale of Shakespearean-style seduction... Edie's an overbearing cat behaviorist who's not big on people. Magnus is a newly-rich game developer who likes to be in control. When the two of them meet at Gretchen and Hunter's masquerade engagement party, the loathing is mutual. Unfortunately for them—and everyone else—they're in the wedding party together and must deal with each other for the next few months. But when Magnus's younger brother falls for Edie's sister, he begs for his brother's help in concocting a plan to win her over. If Magnus can keep the prickly Edie occupied, his brother will have time to woo Edie’s sister. Of course, Magnus isn't interested in the slightest, but Edie is...intriguing. And stubborn. And smart. And sexy. And they might have more in common than they thought. Before long, it becomes a challenge between the two of them to see who will be tamed first. But how’s Edie going to react when she finds out that Magnus is using her? And how’s Magnus going to handle the fact that he’s fallen for a cat lady? Praise for the Billionaire Boys Club novels “Blazing hot.”—USA Today “A fast, sexy read.”—Fiction Vixen “Great storytelling…delightful reading…It’s fun and oh so hot.”—Kirkus Reviews

Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Download or read book Best American Humor 1994 written by Moshe Waldoks and published by Simon and Schuster. This book was released on 1994-11-15 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of humorous essays, articles, short stories, excerpts, and miscellaneous writings. Includes contributions by Conan O'Brien, Douglas Coupland, and Wendy Wasserstein.

Download or read book Rich Bitch written by Nicole Lapin and published by Harlequin. This book was released on 2015-03-01 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Talking about money sucks; but so does being broke. Do your eyes glaze over just thinking about the mumbo-jumbo of finance? Do you break out into hives at the thought of money? Well, sister, you are not alone. In RICH BITCH, money expert and financial journalist Nicole Lapin lays out a 12-Step Plan in which she shares her experiences, mistakes and all, of getting her own finances in order. No lecturing, just help from a friend. And even though money is typically an off-limits conversation, nothing is off-limits here. Lapin rethinks every piece of financial wisdom you've ever heard and puts her own fresh, modern, sassy spin on it. Sure, there are some hard-and-fast rules about finance, but when it comes to your money, the only person who can spend it is you. Should you invest in a 401(k)? Maybe not. Should you splurge on that morning latte? Likely yes. Instead of nickel-and-diming yourself, Nicole's advice focuses on investing in yourself so you don't have to stress over the little things. But in order to do that, you have to be able to speak the language of money. After all, money is a language like anything else, and the sooner you can join the conversation, the sooner you can live the life you want, RICH BITCH rehabs whatever bad habits you might have and provides a plan you can not only sustain, but thrive with. It's time to go after the rich life you deserve, and confident enough to call yourself a RICH BITCH.

Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

Download or read book Sin 2 Win written by Guy Graf and published by Xlibris Corporation. This book was released on 2019-12-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brandon Beck is a Behavioral Health Tech at a Psychiatric Hospital in Mesa Arizona. He has chosen to devote his life to the care and treatment of less fortunate individuals, ostensibly helping them overcome their psychosis. In reality, however, the only care Brandon really cares about is carnal. He is driven by a sexual obsession so all-consuming that it determines his every thought and action; all he wants is sex with women, young, old, even meth-fueled crazy women all the fucking time. Money does play a crucial role in his quest as he seeks a wealthy mark in order to sustain his life-style. Brandon pursues his craving with sociopathic meticulousness and forethought; his sole purpose in becoming a BHT is to fulfill his passion and provide access to his compulsion. In staking his sexual thirst, Brandon is remorseless and deviously free of hesitation, a monster driven by pure motivation. He deceives everyone, and cares nothing for anyone or anything but his own hedonistic pleasure. Eventually, the word comes out and he makes his escape to Macau where his sexual desire took him to unearth Macau’s Angel of Death. An encounter which transformed his view of life, love and sex. It was during this engagement that he had realized her goal was one of enlightenment- of knowledge, happiness and freedom.

Download or read book I Love Jesus But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Download or read book Hyperbole and a Half written by Allie Brosh and published by Simon and Schuster. This book was released on 2013-10-29 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller “Funny and smart as hell” (Bill Gates), Allie Brosh’s Hyperbole and a Half showcases her unique voice, leaping wit, and her ability to capture complex emotions with deceptively simple illustrations. FROM THE PUBLISHER: Every time Allie Brosh posts something new on her hugely popular blog Hyperbole and a Half the internet rejoices. This full-color, beautifully illustrated edition features more than fifty percent new content, with ten never-before-seen essays and one wholly revised and expanded piece as well as classics from the website like, “The God of Cake,” “Dogs Don’t Understand Basic Concepts Like Moving,” and her astonishing, “Adventures in Depression,” and “Depression Part Two,” which have been hailed as some of the most insightful meditations on the disease ever written. Brosh’s debut marks the launch of a major new American humorist who will surely make even the biggest scrooge or snob laugh. We dare you not to. FROM THE AUTHOR: This is a book I wrote. Because I wrote it, I had to figure out what to put on the back cover to explain what it is. I tried to write a long, third-person summary that would imply how great the book is and also sound vaguely authoritative—like maybe someone who isn’t me wrote it—but I soon discovered that I’m not sneaky enough to pull it off convincingly. So I decided to just make a list of things that are in the book: Pictures Words Stories about things that happened to me Stories about things that happened to other people because of me Eight billion dollars* Stories about dogs The secret to eternal happiness* *These are lies. Perhaps I have underestimated my sneakiness!

Download or read book Zhanna written by Robert Collinson and published by Austin Macauley Publishers. This book was released on 2023-03-31 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: The adventure continues as the bold heroine of Zhetybay emerges to reveal her true character. Forceful but gentle, determined yet compassionate; but is she really as Matt imagined? They thought the worst was over, and that the fear and horror was all behind them, believing that they were about to embark on a happy and peaceful life together. Some people most certainly had other ideas about what their future would entail, and as dangers from the past resurface to confront them, the obstacles increase accordingly. Their latest adventure takes them into a new arena where boardroom politics and hidden agendas replace “hands-on” operations, but the underlying threats remain as serious as ever.

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Download or read book This Is Ear Hustle written by Nigel Poor and published by Crown. This book was released on 2022-08-30 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “profound, sometimes hilarious, often heartbreaking” (The New York Times) view of prison life, as told by currently and formerly incarcerated people, from the co-creators and co-hosts of the Peabody- and Pulitzer-nominated podcast Ear Hustle “A must-read for fans of the legendary podcast and all those who seek to understand crime, punishment, and mass incarceration in America.”—Piper Kerman, author of Orange Is the New Black When Nigel Poor and Earlonne Woods met, Nigel was a photography professor volunteering with the Prison University Project and Earlonne was serving thirty-one years to life at California’s San Quentin State Prison. Initially drawn to each other by their shared interest in storytelling, neither had podcast production experience when they decided to enter Radiotopia’s contest for new shows . . . and won. Using the prize for seed money, Nigel and Earlonne launched Ear Hustle, named after the prison term for “eavesdropping.” It was the first podcast created and produced entirely within prison and would go on to be heard millions of times worldwide, garner Peabody and Pulitzer award nominations, and help earn Earlonne his freedom when his sentence was commuted in 2018. In This Is Ear Hustle, Nigel and Earlonne share their own stories of how they came to San Quentin, how they created their phenomenally popular podcast amid extreme limitations, and what has kept them collaborating season after season. They present new stories, all with the same insight, balance, and rapport that distinguish the podcast. In an era when more than two million people are incarcerated across the United States—a number that grows by 600,000 annually—Nigel and Earlonne explore the full and often surprising realities of prison life. With characteristic candor and humor, their moving portrayals include unexpected moments of self-discovery, unlikely alliances, inspirational resilience, and ingenious work-arounds. One personal narrative at a time, framed by Nigel’s and Earlonne’s distinct perspectives, This Is Ear Hustle reveals the complexity of life for incarcerated and formerly incarcerated people while illuminating the shared experiences of humanity that unite us all.

Download or read book The House Uptown written by Melissa Ginsburg and published by Flatiron Books. This book was released on 2021-03-16 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Melissa Ginsburg's The House Uptown is an emotional coming-of-age novel about a young girl who goes to live with her eccentric grandmother in New Orleans after the death of her mother Ava, fourteen years old and totally on her own, has still not fully processed her mother’s death when she finds herself on a train heading to New Orleans, to stay with Lane, the grandmother she barely remembers. Lane is a well-known artist in the New Orleans art scene. She spends most of her days in a pot-smoke haze, sipping iced coffee, and painting, which has been her singular focus for years. Her grip on reality is shaky at best, but her work provides a comfort. Ava’s arrival unsettles Lane. The girl bears an uncanny resemblance to her daughter, whom she was estranged from before her death. Now her presence is dredging up painful and disturbing memories, which forces Lane to retreat even further into her own mind. As Ava and Lane attempt to find their way and form a bond, the oppressive heat and history of New Orleans bears down on them, forcing a reckoning neither of them are ready for.

Download or read book Embalming Is Not a Sport written by Arlin D. Menager and published by AuthorHouse. This book was released on 2001-02-20 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cavitt Izon Breeze was born with a relatively rare eye disorder called micropthalmia, which means he has been totally blind since birth. At the very beginning of his life family member started to lay the framework for him to one day become totally independent. This independence requires preparing his mind, body, and spirit to respond to each life's event with proper thoughts, feelings, and behaviors in order to ensure proper development of his physical, emotional, cognitive, social, and moralistic well-being. These areas of development are the main subject of this book. Each issue, experience, accomplishment, and failure shared by the blind people in this book are addressed to Cavitt, who is five years old, but are applicable to any child who is blind and entering the pathway to independence. The stories you will read in this book are about real people with one thing in common, blindness. Some, like little Cavitt they were blind from birth. Others became blind shortly after birth but do not remember ever seeing. They all have a message, "I did it my way, and here is my way." These unique people, who are blind, expressed their mental and emotional selves in a manner that illustrated the physical, psychological, intellectual, social, and moralistic situations in their lives. They showed a willingness to live a life to its fullest despite their handicap.

Download or read book Tweak written by Nic Sheff and published by Simon and Schuster. This book was released on 2012-12-11 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER NOW A MAJOR FILM, STARRING STEVE CARELL AND BAFTA AND GOLDEN GLOBE NOMINATED TIMOTHEE CHALAMET ‘It was like being in a car with the gas pedal slammed down to the floor and nothing to do but hold on and pretend to have some semblance of control. But control was something I'd lost a long time ago.’ Nic Sheff was drunk for the first time at age 11. In the years that followed, he would regularly smoke pot, do cocaine and ecstasy, and develop addictions to crystal meth and heroin. Even so, he felt like he would always be able to quit and put his life together whenever he needed to. It took a violent relapse one summer to convince him otherwise. In a voice that is raw and honest, Nic spares no detail in telling us the compelling true story of his relapse and the road to recovery. He paints an extraordinary picture for us of a person at odds with his past, with his family, with his substances, and with himself. Tweak is a raw, harrowing, and ultimately hopeful tale of the road from relapse to recovery and complements his father’s parallel memoir, Beautiful Boy. Praise for Nic Sheff:- ‘Difficult to read and impossible to put down.’Chicago Tribune 'Nic Sheff's wrenching tale is told with electrifying honesty and insight.' Armistead Maupin