Download or read book The Anxiety First Aid Kit written by Rick Hanson and published by New Harbinger Publications. This book was released on 2020-08-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Ideal for these unsettling times; highly recommended for general readers." —Library Journal (starred review) A quick-relief guide for calming anxiety and stress right now—during the COVID-19 pandemic If you’re feeling unprecedented levels of stress and anxiety right now, please know that you aren’t alone. In these extreme and uncertain times, it’s natural to be in a constant state of mental and physical strain. Whether you’re dealing with job loss, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscroll—you need quick tools you can use right now, whenever and wherever you are, to lower stress and soothe anxiety. This emergency kit has you covered. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers powerful tools for triaging stress and anxiety in the moments when you need it most. You’ll find easy and doable ways to help you press pause on panic, and find your calm spot right away. You’ll discover in-the-moment interventions to help you relax before your anxiety and stress go into overdrive. And finally, you’ll learn how to make healthy and workable lifestyle changes to improve your mental health and increase resilience, so you can effectively deal with stressful situations in the future—no matter what life throws at you. Between pandemic-related economic fears, the frustrations of social distancing, indoor confinement, work and household double duties (now including homeschooling!), and the looming threat of serious illness, is it any wonder you’re feeling completely stressed out and anxious? If you need immediate relief, The Anxiety First Aid Kit has everything you need to manage stress and anxiety—right now.

Download or read book First Aid Kit for the Mind written by Valerie (Vimalasara) Mason-John and published by Windhorse Publications. This book was released on 2024-04-29 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help with addictive habits is at hand. Developed by a leading writer on addiction and recovery, keep this small book close for those moments when you need inspiration, guidance, and the courage to deal with your impulses skillfully. A workbook, a guide to reflection, and a prompt for greater embodied mindfulness – turn away from ‘stinking thinking’ to what is meaningful in your life and relationships. An illustrated, accessible guide to choosing recovery over addiction.

Download or read book The Nine Gifts written by Christine Marie Mason and published by . This book was released on 2020-11-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book First Aid for the Soul written by Bernadette Bruckner and published by . This book was released on 2022-03-02 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book She Explores written by Gale Straub and published by Chronicle Books. This book was released on 2019-03-26 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: For every woman who has ever been called outdoorsy comes a collection of stories that inspires unforgettable adventure. Beautiful, empowering, and exhilarating, She Explores is a spirited celebration of female bravery and courage, and an inspirational companion for any woman who wants to travel the world on her own terms. Combining breathtaking travel photography with compelling personal narratives, She Explores shares the stories of 40 diverse women on unforgettable journeys in nature: women who live out of vans, trucks, and vintage trailers, hiking the wild, cooking meals over campfires, and sleeping under the stars. Women biking through the countryside, embarking on an unknown road trip, or backpacking through the outdoors with their young children in tow. Complementing the narratives are practical tips and advice for women planning their own trips, including: • Preparing for a solo hike • Must-haves for a road-trip kitchen • Planning ahead for unknown territory • Telling your own story A visually stunning and emotionally satisfying collection for any woman craving new landscapes and adventure.

Download or read book Teen Mental Health First Aid written by Laura Hart and published by . This book was released on 2012 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Manual is for senior adolescents in years 10 - 12 to assist friends who have mental health problem.

Download or read book Poetry First Aid Kit written by Abbie Headon and published by Summersdale. This book was released on 2013-09-02 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether your dilemma is something as simple as a what to have for dinner or you are trying to make a life-changing decision, the Poetry First Aid Kit has the answer. Seek a solution within these stanzas and let the enlightening limericks and illuminating iambic pentameter help you resolve the dilemmas in your life.

Download or read book Home First Aid Essentials Your Safety and Emergency Care written by Bella Gandon and published by Bella Gandon. This book was released on 2023-06-21 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Home First Aid Essentials: Your Comprehensive Guide to Safety and Emergency Care" is a practical and informative book that equips readers with the necessary knowledge and skills to effectively respond to emergencies and provide immediate care in the comfort of their own homes. This comprehensive guide begins by emphasizing the importance of having a well-stocked home first aid kit and highlights its essential role in addressing common injuries and illnesses. The book covers a wide range of topics, starting with a thorough definition of first aid and its goals, and then delving into the significance of first aid training for individuals and communities. Readers will find detailed information on the essential items to include in their home first aid kit, including bandages, antiseptics, and medications, along with additional items to consider based on specific needs and situations. Practical guidance is provided on how to properly store and organize the first aid kit to ensure quick and easy access during emergencies, as well as tips for regular maintenance and replenishment to keep the supplies up to date. The book goes beyond just listing items and supplies, offering step-by-step instructions on how to handle and provide effective first aid for a variety of common injuries and emergencies. Readers will learn how to manage cuts, scrapes, burns, sprains, strains, bites, stings, choking incidents, poisoning, allergic reactions, and heat and cold emergencies. Clear explanations and illustrations help readers understand the techniques and actions required to deliver appropriate care. Lastly, the book delves into the importance of creating a home emergency plan and provides practical tips for keeping children safe at home. "Home First Aid Essentials: Your Comprehensive Guide to Safety and Emergency Care" is an indispensable resource for individuals and families who want to be prepared for emergencies and equipped with the knowledge and skills to respond effectively. Whether you are a parent, caregiver, or concerned individual, this book will empower you to confidently handle emergencies, prioritize safety, and provide immediate care when it matters most.

Download or read book The Marriage First Aid Kit written by and published by Hillcrest Publishing Group. This book was released on 2009-08 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his 35] years as a therapist and marriage counselor, Bryce Kaye has come to know that problems in marriages are not going to be overcome by a self help book, a Marriage For Idiots handbook, or a couple of episodes of Dr. Phil in the afternoon. His work, The Marriage First Aid Kit, is just what the title suggests, a temporary help for couples until more permanent care can be obtained. Dr. Kaye helps his audience work on issues resulting from communication avoidance by showing how to balance the conflicting needs of attachment and autonomy in a relationship. This vital balance is endangered not only by the obvious assassins abuse, affairs, and addictions, but also what Kaye terms hedonic inhibitions the inability by some partners to seek and enjoy fun in a couple's life together. Kaye employs everyday wisdom and therapeutic theory to show individuals in a relationship how to establish autonomy while affirming attachment, how to manage inevitable and healthy conflicts, and how to share power and responsibility throughout their marriage. Incorporating examples culled from his years of helping clients, Kaye peppers his book with problem scenarios to which readers can relate as well as with a useful variety of measurement tools and viable exercises to help couples through the common issues faced in intimate relationships. Rising above the plethora of quick-fix, relationship-help manuals, The Marriage First Aid Kit by Bryce Kaye, PhD offers professional, intelligent suggestions to couples to be employed, not as panaceas, but as temporary help while they work their way through the difficulties of life together.

Download or read book First Aid Survival and CPR written by Shirley A Jones and published by F.A. Davis. This book was released on 2011-10-05 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awarded AJN Book of the Year Award 2012! From performing CPR on an adult, child, or infant to dealing with bleeding and shock, cuts and broken bones, heart attacks, emergency childbirth, poisoning, drowning, scuba diving mishaps, wilderness survival, and natural disasters such as tornadoes, wildfires, floods, and earthquakes…this portable, waterproof guide helps you quickly find the information you need to develop a plan of action for assessing and treating all kinds of first aid and survival emergencies.

Download or read book Mental Health First Aid Manual written by Betty Kitchener and published by . This book was released on 2013 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 2nd edition Standard MHFA Manual (2010) was written to accompany the 12hr Standard MHFA Course.

Download or read book How the Best Handle Stress written by Ron Rubenzer and published by . This book was released on 2018-11-10 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: This "easy read" resource, puts the simple, powerful ABC's of Stress release within immediate reach. The potent mix of Sex, Brain and Stress results in the fact that almost every other person may be twice as stressed as you are. Trying to tell a panicked person to "just relax" is like "trying to baptize a cat." Peacemaker phrases such as, "It's better to be happy than right" are provided, along with "Negative -Small thoughts-" vaccine. With an estimated 50 Million Highly Sensitive Person(s) (hsperson.com) in the US alone, chances are you may be in a high-stress-"mine field" without even knowing it. Applying the proven remedies of peaceful acceptance, mindful breathing, gratitude and humor can inoculate you even in the most toxic work environments. No-one has ever been so tired they couldn't leave from work, so you have the power to leave your job-stress behind. Like yawning, stress is contagious, but modern stress science proves that slow, deep nose-breathing can instantly calm your mind. What do you have to lose by mind-shifting for one second from "make it happen" to "let it happen"? The choice is yours. You have the right to be happy.

Download or read book Wilderness Travel Medicine written by Eric Weiss and published by The Mountaineers Books. This book was released on 2011-12-27 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: CLICK HERE to download the section from Wilderness & Travel Medicine on "Chest & Abdominal Injuries" * Author is a nationally recognized expert in wilderness medicine * Covers both illnesses and injuries * Includes improvised techniques for when medical supplies aren't on hand * Every section has been updated and new illustrations added to this edition First published in 1992, Wilderness & Travel Medicine has been a staple of the emergency first-aid kits sold worldwide by Adventure Medical Kits. With this fourth edition, Mountaineers Books and Adventure Medical Kits have partnered to release an updated, standalone reference for anyone who ventures away from civilization. Topics covered include everything from CPR, shock, and fractures to head, eye, and dental injuries, poisonous reactions, frostbite, hypothermia, heat illness, and much, much more. Throughout the text, sidebars provide useful and improvised techniques for specific injuries. In addition, there is "When to Worry" advice explaining how to tell if an injury is advancing in severity, despite attempts to arrest or slow down dangerous symptoms.

Download or read book Mind Evolution written by Jane Killick and published by Elly Books. This book was released on 2016-11-19 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Your Mental Health First Aid Kit written by Zoë Aston and published by Yellow Kite. This book was released on 2020-09-01 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2020 has been a year of significant upheaval for many on a personal level. Our values and morals have been challenged, both internally and externally. Our ideas about who we are and our significance in the world have been destabilised, our boundaries have been questioned and our most intimate relationships - whether with ourselves or significant others - have become our only option to meet a variety of human needs. So it seems imperative to get some solution-based information to you now, so that you can recover from the rollercoaster we've all been riding and feel psychologically strong enough to embark on my five-week programme in Your Mental Health WorkoutTM, publishing in May 2021. Zoë Aston's short ebook Your Mental Health First Aid Kit will support you to feel psychologically healthier using a range of therapeutic tools and solution-based actions, programmed in a way you may already be familiar with: a step-by-step workout. 'This is a well developed pattern , a surefire plan, and a riveting must read, if success in your chosen field is important to you.' - Derrick Evans AKA Mr Motivator 'Zoë's techniques are easy and give great results. I highly recommend Your Mental Health WorkoutTM to anyone who has the desire to improve their emotional health.' - Pixie Lott 'I worked with Zoë for 6 months, prior to which I had always been quite sceptical about whether I would benefit from therapy. During that time she helped me to get to know myself, understand myself, and be kinder to myself.' - Dr Zoë Williams

Download or read book A Toolkit for Modern Life written by Emma Hepburn and published by Greenfinch. This book was released on 2020-09-17 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isn't another book out there like this and it should be a mandatory read for anyone with a brain.' - Anna Whitehouse, founder of Mother Pukka In this warm, wise book, clinical psychologist Dr Emma Hepburn (Instagram's @thepsychologymum) introduces her proven and practical tools for taking care of your mental and emotional wellbeing every day. Using her trademark illustrations, Dr Hepburn (aka @thepsychologymum) shines a welcome ray of light into the neglected corners of your brain. From identifying what triggers unhappy thoughts to overcoming the fear of making mistakes, A Toolkit for Modern Life will help you to cultivate positive habits and feel more confident, happier and in tune with yourself. * Call out and manage feelings of imposter syndrome * Answer back to your inner critic * Become aware of and monitor your emotional capacity * Spot unhelpful thoughts and develop more helpful patterns of thinking * Understand how the emotions cycle affects you * Identify what triggers anxiety for you and how to intercept it * Overcome the fear of making mistakes * Spot and call out your 'catastrophizing' * Identify and disarm social media comparisons * Align your decisions and actions with your core values * Assemble your own mental health toolkit for life

Download or read book First Aid for Your Child s Mind written by Alicia Eaton and published by . This book was released on 2019-10-24 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed to help parents, teachers and caregivers manage children's fears, worries and anxieties with confidence and ease.