Download or read book First Aid for the Soul 2022 Weekly Self Care Planner and Mindfulness Journal for Women A5 written by Kitty Hound and published by . This book was released on 2021-12-09 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Working from Home, Home-schooling, looking after the family, and the house, and the pets, and the bills... making time for yourself always seems to come way down on the list of priorities. There's just too much other stuff to get done. But what if all you had to do each day was to schedule in one little piece of self-care to make sure you have your oxygen mask on first. That's where First Aid for the Soul comes into play. This weekly planner and journal features a done-for-you system that's simple and easy to follow and helps to maintain your own health and well-being. It features: a guide to health day types, a loving letter to yourself with blanks to fill in, lined pages for journaling, monthly overview pages with goal setting, theme prompts, space for your to-do list, week to view pages with guided days, positive affirmations, mood trackers and space for gratitudes. The system is split into four main categories and all you have to do is see which one is assigned to any given day that week and schedule a suggested activity to it or add one of your own. * Physical Health - We all have plans to workout more and these are the days that are best for any kind of physical activity. * Natural Health - Great for any type of outdoor activity. Eating 1-2 meat-free meals can boost your dietary health too. * Social Health - A midweek phone call or weekend catchup over a coffee is easier when everyone is more naturally inclined to be sociable. Social life = long life! * Mental Health - Now it's YOU time! Rest, relax and recharge, Anything goes. You deserve it!
Download or read book Mind Body Soul 6 Month Wellness Planner written by Gigi Says and published by . This book was released on 2020-06 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mind ◆ Body ◆ Soul: Self Care Journal and Planner for Women A Positivity Workbook with monthly and weekly journaling prompts, trackers, goal setting exercises and more to help you live the life you dream while improving your mental and emotional well being. Mind, Body, Soul will help you plan each week centered on positivity and gratitude. It is the perfect place to jot down your daily focus, gratitude, and favorite memories while planning your week. At it's heart, Mind, Body, Soul is a guided weekly workbook and daily agenda to help cultivate mindfulness and the habit of gratitude with monthly and weekly goal setting, habit tracking, mindfulness, and intentional journaling. Mind, Body, Soul has room to plan for six months and includes space to record: Life Satisfaction and Goal Setting Self Love and Care Monthly Mood and Habit Trackers (color it in for a beautiful monthly reflection!) Monthly Reflection and Intentional Goal Planning Weekly Affirmation and Routine Tracking Meal Planning Hydration and Sleep Tracking And more! Every page is illustrated in minimalist hand drawn florals, and each month includes a stress relief adult coloring page with inspirational quote. Journal is 172 pages of high quality 60lb white stock, in the perfect size to tuck into a bag or backpack to take with you on the go. Makes a wonderful gift for everyone in your life who wants to practice the art of self care and self love and reflection in their weekly journal writing and planning. Perfect graduation gift, teacher gift, Mother's Day, birthday gift, Christmas gift, and more!
Download or read book Self Care Planner for Women 2022 written by Benjamin Publisher Lover and published by . This book was released on 2021-07-22 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Care Planner for Women Details: ♥ Annual Self Care Goals ♥ Self Care Goal Plan ♥ Daily Self Care ♥ Weekly Self Care Check ♥ Monthly Self Care Overview ♥ Fitness Goals ♥ Yearly Fitness Goals ♥ Fitness Goals 2 ♥ Exercise Activity ♥ Weekly Mindfulness ♥ Bucket List ♥ Monthly Habit Tracker ♥ To-Do List ♥ Monthly Self Care milestones ♥ Lined Pages
Download or read book The Ultimate Self Care Planner written by Sunny Holly Publishing and published by . This book was released on 2021-10-31 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ULTIMATE SELF-CARE PLANNER This 6-month planner encourages the cultivation of happiness, mindfulness, and wellness among a busy modern lifestyle! The Ultimate Self-Care Planner offers a 6-Month Undated Calendar to commit to your self-care weekly-daily note for refreshing, restoring, and rejuvenating your physical, mental, emotional & spiritual health. The important key of this planner is to help you increase optimistic thinking, healthy lifestyle, gain more inner peace. Overcome low self-esteem, negative thoughts, stressful situations, and improve your well-being. This book is EXTREMELY UNIQUE This incredible journal gives you a blank calendar to create a self-care list, mood/feeling notes, and habit routine that you can carry with you everywhere. This planner provides a space to record your self-reflection, goals, plans, thoughts, activities and consider how they affect your holistic health. Part 1 Self-Care Assignment (Before you get started) *Self-discovery* Getting to know yourself journal Self-care holistic plan: Goals for your beauty (body, face, skin, hair), Goals for your mind & soul (feeling, thinking, healing), Good rules and habits you want to live by Spot the Differences (Before & After): Beauty, body, mind, and soul Skincare routine/Weekly beauty routine Fitness & wellness routine/Weekly healthy routine Mind & soul routine/Weekly mind & soul routine 30 Day Challenge Part 2 Self-Care Journey (6-months transformation) *Weekly-daily journal* Undated calendar for each month: Write down the big concepts/ideas for each month Weekly Schedule: Jot down your plan on the space such as your self-care activities, focus, habit, or feelings. You can also color, draw or paste stickers to make your planner more creative! Weekly Overview includes : The Summary of Physical, Mental, Emotional & Spiritual Reflection―Record your beauty & health care, moods daily, cognitive abilities, boundaries, or emotion tracking wheels. Easy to use with a unique format for every week. Positive Journal Prompts for Self Care―Record thoughts/feelings/inner world in the writing space that follows each prompt as you review your week in this journal, if you are a big fan of writing prompts don't miss out! Journaling for Mindfulness & Self-Reflection―Take affirmative action in managing your body, mind, and soul by reflecting on your week and setting intentions for moving forward. We gave you a variety of formats, so the weekly summary didn't same formats every week =) 180 pages with special size 6 x 9 This Planner will make living in life possible. Grab one for yourself and one for a birthday, holiday, and someone you love. We hope you enjoy your new planner! God Bless You =)
Download or read book Self Care Planner written by Hasibur Rahaman and published by . This book was released on 2021-07-30 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly." Are you ready to improve your mental health... while also keeping your life organized and together - all in one place? This planner will guide you along your journey to self-love, self-improvement and inner peace. Features: Welcome page I am Grateful What's My Mood Reframe My Thoughts Self Check-In My Confidence Goals Habit Tracker Manage my Feelings Priorities of My Life All About Me What makes me Happy What makes me feel Good What Motivates Me What I Want Add one to your cart today and start getting organized in style!
Download or read book 2022 Soul Care Planner written by Sara McCormick and published by . This book was released on 2021-09-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Soul Care Planner is designed to help you tune into the rhythms of the sun, moon, and seasons as you plan your days and weeks. With space for tracking your New Moon intention, how you feel each day, and weekly soul care journal prompts, this is the only planner that combines self-care and astrology to put you first instead of your to-do list.
Download or read book Soul Therapy written by Medita Diary and published by . This book was released on 2021-08-23 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: ♥This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle ♥ With the incredibly fast-moving pace we live our daily lives, it is important to take a few moments each day for mindfulness and intentional presence. Mindfulness journaling can help reduce stress, improve sleep quality, and better equip ourselves to handle the ups and downs life throws at us. This journal provides space for several mindfulness practices that can be easily accomplished in a few minutes each day. In a woman's journey toward realizing her full potential, embracing self-love is a powerful step. The Self-Love Workbook for Women empowers women to focus on their own emotional health and make positive changes by nurturing self-compassion. By building better relationships with themselves, women can develop the confidence they need to take on the world. Are anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day-to-day life? If so, this book will show you how to be happy by covering sections on: ◆ manage your thoughts and lift your spirits using this beautiful daily Self-Care Journal as your guide. ◆ Wellness: a handy guide for what positive mental health does (and doesn't) look like to help you get started and set manageable goals ◆ Anxiety: tips for identifying anxiety, dealing productively with stress and pressure, and saying "yes" to life even when it scares you ◆ Depression: advice for weathering the storm and reconnecting with the activities and people that will lift you out of your funk ◆ Self-awareness: face facts and make a plan for the real you?not the one who's always "fine," but the one who struggles and still deserves good things ◆ Self-love: recommendations for loving yourself no matter how your day is going and reminders that self-care is a daily practice No Worries is a 12-week anxiety and self care journal that will help you process what's on your mind and gently re-frame your thoughts, so you can manage your worries before they start to spiral out of control. It was designed to meet you where you are now and guide you toward developing a practice of taking a few minutes each day to reflect on your thoughts, identify the sources of your anxiety, get in the habit of positive thinking, and prioritize your overall wellness and mental health. You have the power to nourish your mind, body, and soul, and it begins with a Positive You.
Download or read book 2022 Self Care Planner and Journal written by C. Hamilton and published by . This book was released on 2021-12-03 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 2022 Self-Care Planner & Journal is designed to help you stay on track with your self-care goals and journaling for self-awareness and growth. This journal is an addition to three planners/journals offered by Baring My Soul Creations.
Download or read book Self Care Planner for Women 2022 written by Hasibur Rahaman and published by . This book was released on 2021-08 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly." Are you ready to improve your mental health... while also keeping your life organized and together - all in one place? This planner will guide you along your journey to self-love, self-improvement and inner peace. Features: Welcome page I am Grateful What's My Mood Reframe My Thoughts Self Check-In My Confidence Goals Habit Tracker Manage my Feelings Priorities of My Life All About Me What makes me Happy What makes me feel Good What Motivates Me What I Want Add one to your cart today and start getting organized in style!
Download or read book Self Care Planner For Women written by Self Care Journals and published by . This book was released on 2019-08 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultivate Mindfulness, Nourish Your Body&Mind And Become A Better Version of Yourself! This Self Care Planner offers a space to develop positive thinking, daily tracking of your habits, create concrete achievable goals and cultivate a sense of a healthy lifestyle and gratitude. Here is what you will find inside: Monthly Mood Log Self Care Checklist Gratitude Log/Tracker Sleep Log Workout Tracker Life Goal Tracker It's time to take care of yourself! It's time to take control of your life! Buy Now And Start Your Journey To Gratitude and Well-Being. Scroll to the top of the page and click the Add to Cart button.
Download or read book The Extremely Busy Woman s Guide to Self Care written by Suzanne Falter and published by Sourcebooks, Inc.. This book was released on 2019-12-03 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative power of self-care! This comprehensive handbook offers practical strategies and expert advice to help you do less, achieve more, and live the life you truly desire. Optimize your productivity: Learn efficient techniques to manage your time, prioritize tasks, and streamline your daily routines, enabling you to accomplish more with less effort. Cultivate a fulfilling life: Explore strategies for aligning your goals, values, and passions, empowering you to create a life that brings you joy, satisfaction, and a sense of purpose. Tailor self-care to your busy schedule: Gain practical insights on incorporating self-care rituals and practices into your hectic lifestyle, finding moments of tranquility and rejuvenation amidst your demanding responsibilities. Nurture your mind, body, and soul: Explore a variety of self-care techniques, including mindfulness, meditation, exercise, nutrition, sleep, and stress management, equipping you with tools to nourish and replenish every aspect of your being. Overcome guilt and embrace self-compassion: Learn to overcome the guilt associated with taking time for yourself, and develop a mindset of self-compassion that allows you to prioritize your needs without sacrificing your commitments. Create sustainable habits: Acquire expert guidance on building sustainable self-care habits that become an integral part of your daily routine, ensuring long-term well-being and personal growth. The Extremely Busy Woman's Guide to Self-Care is a game-changing resource for any woman seeking to reclaim her time, prioritize her well-being, and live a life filled with purpose, accomplishment, and self-fulfillment. This book is perfect if you are looking for: Self-care books for women Self-care gifts for women Self affirmations for women Stress-management books Practical suggestions for taking care of yourself How to ask for help and set boundaries The road to soothing self-care is right in front of you—all you have to do is say yes to the journey and take the first step.
Download or read book The Self Care Planner written by Paige Cooper Rn and published by . This book was released on 2020-01-14 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Care Wellness Journal 8.5X11 inches 100 prompted pages It is very common for women to nurture everyone else but themselves. We can dedicate our energy and find time where there is none to help our kids, friends, bosses, and family but we can never seem to find time for our own needs. Everything else ranks higher. The concept of self-care is lost amid the needs of everyone and everything else that is constantly bombarding us with big things to worry about. Would you like to take better care of yourself? Is improving your mood and well-being important to you? Introducing a self-care journal that has everything that you need to put yourself first so that you can be a better you for yourself and others. Self-care is any activity that we purposefully do in order to take care of our mental, emotional, and physical health. Self-care may be a simple concept in theory, but it's something that is very often overlooked. Good self-care is key to helping improve your mood and reduce anxiety. It's also a key factor for developing and maintaining a good relationship with oneself and others. This is the perfect self-care journal to use to record your mental, physical and emotional health. It has a variety of tools and prompts that will allow you to address every aspect of self-care to start you on the path to a better you! This journal is a great tool to utilize every day and makes the perfect gift for anyone who is interested in taking better care of their mind, body, and soul. Take a look at some of the great features and uses for this self-care journal: Perfectly Sized: 8.5" x 11" Interior Details: Various self-care tools, templates, and charts Number of Pages: 100 sturdy pages High-quality paper that allows the perfect absorbency for pens, gel pens, and even markers! Great size for purses and backpacks. Perfect for gift-giving. If you are looking for an excellent self-care journal that will be a superb tool for improving your mood and reducing stress and anxiety, you've come to the right place. Self Care Journal Includes: Level 10 Goals LIFE GOALS Self Care Checklist Monthly Mood Log Gratitude Tracker Workout Planner Grateful Heart Gratitude Log Sleep Log Self Care Goals Self Care Checklist Monthly Mood Log Makes A Great Gift Under 10 For: Women Moms Teens Dads Parents Grandparents Birthday Christmas
Download or read book Self Care Journal written by Self Care Journal Publishing and published by . This book was released on 2020-01-03 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: 8 Week Self Care Planner This planner includes 8 weeks of daily tracking of your self care routine. By the time 8 weeks is done, you will be more aware of what you need to do daily to improve your mood and relieve your stress. Your needs DO matter and who better to make sure they are being met? You have the power to make the change you want to feel. Not sure if you need help with your self care routine? Scroll down and take our quiz to find out! This Self Care Journal includes: Daily self care planner that lets you track the habits you want to do on a daily basis. Set your mood intention each day Daily To-Do List Record what self care activities you did during the day with space for notes Record Daily Gratitude / Appreciations Water Intake Tracking Sleep Quality Rating Daily Mood Tracker Space to record something fun you did each day Journal Page for each day 60+ Self Care Ideas Specifics Matte Cover 8 x 10 186 Pages Take this quick quiz to find out if focusing on improving your daily self care routine would be of benefit to you. If you score over a 6, then this self care planner may help you get into a routine of making sure your needs are being met regularly. PART 1 1.Can you make and take time for you without feeling guilty? Yes ____ No ____ 2.Are your leisure activities an important part of your daily life? Yes ____ No ____ 3. Are you aware of what your needs are? Yes ____ No ____ 4.Do you make a point of addressing your own needs and desires? Yes ____ No ____ 5.Is "me time" something you regularly make time for? Yes ____ No ____ 6.Do you feel okay about sometimes slowing down? Yes ____ No ____ 7.Do you understand the difference between self-indulgence and self-care? Yes ____ No ____ 8.Do you feel like you deserve self-care? Yes ____ No ____ PART 2 1.Do you say yes to others requests when you are definitely feeling a "no" instead? Yes ____ No ____ 2.Do you worry about everyone else but not about yourself? Yes ____ No ____ 3.Do you do things that you really don't want to do, or that will overextend you? Yes ____ No ____ 4.Are you regularly tired and feel like you are burning the candle from both ends? Yes ____ No ____ 5.Could Stress be your new middle name? Yes ____ No ____ 6.Are you overwhelmed more often than not? Yes ____ No ____ 7.Do you suffer from headaches? Yes ____ No ____ 8.Do you suffer from insomnia? Yes ____ No ____ 9.Are you chronically tired and have a lack of energy? Yes ____ No ____ 10.Do you crave and eat junk food often, and especially during times of stress? Yes ____ No ____ Score Your Results A)Part 1 Each NO answer = 1 point Each YES answer = 0 points Total Score Part 1: ___________ B)Part 2 Each NO answer = 0 points Each YES answer = 1 point Total Score Part 2: ___________ C)Add up both scores for Part 1 and Part 2 Total Score Part 1 + Part 2 = _________ RESULTS If you scored 6 or more points, you can benefit from addressing your self-care practices and making a self-care plan. The higher your point value, the more imperative it is that you address your self-care needs.
Download or read book Self Care Planner for Women written by zangalos publishing and published by . This book was released on 2021-10-30 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Self-Care Planner For Women has it all... It's perfect for personal and professional use. This conveniently sized Make it work! It's small enough to throw in your bag or the glove box! Grab yours now!... A perfect book as a gift for family, friends, collegues, Size... It is also user-friendly and easy to fill out. Beautiful design for cover and interiors as well. Features: A convenient 6x9 size 100 Pages Premium Soft Cover Bright White Interior Stock high-quality cover Awesome design cover Perfect Size to Carry Anywhere Buy Now and Write ! Scroll to the top of this page and click the Add to Cart button
Download or read book Soul Food 6 Month Wellness Planner written by Gigi Says and published by . This book was released on 2020-06-02 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soul ◆ Food: Self Care Journal and Planner for Women A Positivity Workbook with monthly and weekly journaling prompts, trackers, goal setting exercises and more to help you live the life you dream while improving your mental and emotional well being. Soul Food will help you plan each week centered on positivity and gratitude. It is the perfect place to jot down your daily focus, gratitude, and favorite memories while planning your week. At it's heart, Soul Food is a guided weekly workbook and daily agenda to help cultivate mindfulness and the habit of gratitude with monthly and weekly goal setting, habit tracking, mindfulness, and intentional journaling. Mind, Body, Soul has room to plan for six months and includes space to record: Life Satisfaction and Goal Setting Self Love and Care Monthly Mood and Habit Trackers (color it in for a beautiful monthly reflection!) Monthly Reflection and Intentional Goal Planning Weekly Affirmation and Routine Tracking Meal Planning Hydration and Sleep Tracking And more! Every page is illustrated in minimalist hand drawn florals, and each month includes a stress relief adult coloring page with inspirational quote. Journal is 172 pages of high quality 60lb white stock, in the perfect size to tuck into a bag or backpack to take with you on the go. Makes a wonderful gift for everyone in your life who wants to practice the art of self care and self love and reflection in their weekly journal writing and planning. Perfect graduation gift, teacher gift, Mother's Day, birthday gift, Christmas gift, and more!
Download or read book The Self Care Part Of My Life written by Paige Cooper Rn and published by . This book was released on 2020-01-08 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Care Wellness Journal 8.5X11 inches 100 prompted pages It is very common for women to nurture everyone else but themselves. We can dedicate our energy and find time where there is none to help our kids, friends, bosses, and family but we can never seem to find time for our own needs. Everything else ranks higher. The concept of self-care is lost amid the needs of everyone and everything else that is constantly bombarding us with big things to worry about. Would you like to take better care of yourself? Is improving your mood and well-being important to you? Introducing a self-care journal that has everything that you need to put yourself first so that you can be a better you for yourself and others. Self-care is any activity that we purposefully do in order to take care of our mental, emotional, and physical health. Self-care may be a simple concept in theory, but it's something that is very often overlooked. Good self-care is key to helping improve your mood and reduce anxiety. It's also a key factor for developing and maintaining a good relationship with oneself and others. This is the perfect self-care journal to use to record your mental, physical and emotional health. It has a variety of tools and prompts that will allow you to address every aspect of self-care to start you on the path to a better you! This journal is a great tool to utilize every day and makes the perfect gift for anyone who is interested in taking better care of their mind, body, and soul. Take a look at some of the great features and uses for this self-care journal: Perfectly Sized: 8.5" x 11" Interior Details: Various self-care tools, templates, and charts Number of Pages: 100 sturdy pages High-quality paper that allows the perfect absorbency for pens, gel pens, and even markers! Great size for purses and backpacks. Perfect for gift-giving. If you are looking for an excellent self-care journal that will be a superb tool for improving your mood and reducing stress and anxiety, you've come to the right place. Self Care Journal Includes: Level 10 Goals LIFE GOALS Self Care Checklist Monthly Mood Log Gratitude Tracker Workout Planner Grateful Heart Gratitude Log Sleep Log Self Care Goals Self Care Checklist Monthly Mood Log Makes A Great Gift Under 10 For: Women Moms Teens Dads Parents Grandparents Birthday Christmas
Download or read book My Self Care Journal written by Paige Cooper and published by . This book was released on 2020-01-14 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Care Wellness Journal 8.5X11 inches 100 prompted pages It is very common for women to nurture everyone else but themselves. We can dedicate our energy and find time where there is none to help our kids, friends, bosses, and family but we can never seem to find time for our own needs. Everything else ranks higher. The concept of self-care is lost amid the needs of everyone and everything else that is constantly bombarding us with big things to worry about. Would you like to take better care of yourself? Is improving your mood and well-being important to you? Introducing a self-care journal that has everything that you need to put yourself first so that you can be a better you for yourself and others. Self-care is any activity that we purposefully do in order to take care of our mental, emotional, and physical health. Self-care may be a simple concept in theory, but it's something that is very often overlooked. Good self-care is key to helping improve your mood and reduce anxiety. It's also a key factor for developing and maintaining a good relationship with oneself and others. This is the perfect self-care journal to use to record your mental, physical and emotional health. It has a variety of tools and prompts that will allow you to address every aspect of self-care to start you on the path to a better you! This journal is a great tool to utilize every day and makes the perfect gift for anyone who is interested in taking better care of their mind, body, and soul. Take a look at some of the great features and uses for this self-care journal: Perfectly Sized: 8.5" x 11" Interior Details: Various self-care tools, templates, and charts Number of Pages: 100 sturdy pages High-quality paper that allows the perfect absorbency for pens, gel pens, and even markers! Great size for purses and backpacks. Perfect for gift-giving. If you are looking for an excellent self-care journal that will be a superb tool for improving your mood and reducing stress and anxiety, you've come to the right place. Self Care Journal Includes: Level 10 Goals LIFE GOALS Self Care Checklist Monthly Mood Log Gratitude Tracker Workout Planner Grateful Heart Gratitude Log Sleep Log Self Care Goals Self Care Checklist Monthly Mood Log Makes A Great Gift Under 10 For: Women Moms Teens Dads Parents Grandparents Birthday Christmas
