Download or read book Firm Loose Skin written by Melynda Majors and published by Createspace Independent Pub. This book was released on 2012-10-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready for bikini season? If you want to lose the weight but you're worried about sagging skin, or if your skin already sags from weight loss, sun tanning, having kids or simply due to age, you must read Firm Loose Skin. Why spend thousands of dollars on painful, expensive plastic surgery? Learn practical secrets to tighten your skin naturally and effectively instead. Combine 190+ superfoods and 40+ vitamins, minerals, oils and extracts you may already have in your refrigerator and medicine cabinet to supercharge your skin, connective tissue, lymph system and muscles. Strategize your workouts to burn fat and melt cellulite while developing a strong, sleek body by working out smarter, not harder. Learn why a mini trampoline and a bath brush are two must-have secret weapons in your war on loose skin. Read real-life stories of women who've lost over 100 pounds while tightening their skin using the techniques in this book. Read Firm L o o s e Skin today and be ready to hit the beach this summer.

Download or read book How to Get Rid of Saggy Skin written by Ronald Raymond and published by Independently Published. This book was released on 2024-03-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of putting up with your skin's sagging and loose appearance? Are you concerned about how it's hurting your general wellbeing and confidence? You're not by yourself. Numerous individuals struggle with the consequences of aging, losing weight, or other elements that result in loose skin. Getting around the skincare industry can be confusing. There is no shortage of advice available, some of it good, some of it bad. Even after trying a ton of homemade treatments, lotions, and creams, your sagging skin doesn't go away. The difficult part is coming up with a real solution that works without requiring intrusive procedures or meaningless assurances. In "How to Get Rid of Saggy Skin," I cut through the clutter and dispel popular misconceptions. What you won't discover is as follows: Wonder Cure: not overnight makeovers or empty promises. Genuine outcomes require patience and persistent work. Universally applicable solutions: Because each person has different skin, what works for one person might not work for another. I place a strong emphasis on customized strategies made to meet your unique demands. Expensive Treatments: Getting firmer, healthier skin doesn't have to cost the earth. I offer doable, cost-effective solutions. Ready to restore vigor and suppleness to your skin? Start reading "How to Get Rid of Saggy Skin." Within, you will learn: Comprehensive Methods: I discuss holistic approaches that support skin elasticity, ranging from diet to exercise. Efficacious Skincare Routines: Find out about products, regimens, and ingredients that actually work. Modifications to Lifestyle: Big things can come from little changes. I walk you through skin-healthy habit-building. Enhancing Self-Beliefs: Beyond making cosmetic adjustments, this book gives you the confidence to love who you are. Act now rather than letting sagging skin get you by! This is where your road to younger-looking, smoother skin begins.

Download or read book Firm Skin in Ten Minutes a Day written by Ralph E. Minear and published by Signet Book. This book was released on 1983 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Tweakments Guide written by Alice Hart-Davis and published by . This book was released on 2019-02-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first comprehensive guide to the fast-growing field of non-surgical cosmetic treatments. Alice Hart-Davis is a multiple award-winning journalist, widely considered by doctors to be the UK's leading non-medical expert in this field. She has tried these tweakments herself and provides clear unbiased information on how tweakments work.

Download or read book Loose Skin written by Carole Forster and published by . This book was released on 2012-06-03 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a comprehensive guide for anyone who suffers from loose skin or for anyone who wants to ensure they do not end up with loose, sagging skin after weight loss or pregnancy. Whether it is puckered, 'chicken' skin you have or excess skin hanging in folds, this book can help you.Loose skin looks all the different methods to prevent and get rid of loose skin. Learn about the conventional treatments, discover the unconventional methods and find out about all the different procedures available to tighten loose skin and even get rid of it for good.

Download or read book Danielle Collins Face Yoga written by Danielle Collins and published by Watkins Media Limited. This book was released on 2019-07-09 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..

Download or read book Midface Surgery written by Cláudio Cardoso de Castro and published by Elsevier Health Sciences. This book was released on 2009-01-01 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume in the Techniques in Aesthetic Plastic Surgery Series gives you the very latest on the hottest areas in midface surgery. Generously illustrated with many color operative photographs, line drawings and cases, the book focuses on the newest techniques and how to use them to get the best possible results. Positioning, marking, alternative options, surgical pitfalls and expert tips, tricks, and comments are presented in clear, clinical terms. Each portable volume is augmented with a fully searchable DVD containing video clips of key procedures, performed by experts as well as operative tricks and hints. Contains detailed full-color illustrations for clear visual guidance to each operative step. Includes a DVD with video clips of key procedures performed by an expert so you can see them performed in real time. Discusses common pitfalls to help you improve the quality of your technique. Features experts' "tricks of the trade" so you can learn the best approach to getting the optimal results. Provides international authorship for true breadth and depth of knowledge. Uses a consistent format, style, and approach throughout to make finding information easier. Covers superperiosteal procedures, surgery in ethnic minorites and men, and the ancillary procedures that can be combined with a midface lift.

Download or read book The European Blood and Marrow Transplantation Textbook for Nurses written by Michelle Kenyon and published by Springer. This book was released on 2018-03-14 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is open access under a CC BY 4.0 license. This textbook, endorsed by the European Society for Blood and Marrow Transplantation (EBMT), provides adult and paediatric nurses with a full and informative guide covering all aspects of transplant nursing, from basic principles to advanced concepts. It takes the reader on a journey through the history of transplant nursing, including essential and progressive elements to help nurses improve their knowledge and benefit the patient experience, as well as a comprehensive introduction to research and auditing methods. This new volume specifically intended for nurses, complements the ESH-EBMT reference title, a popular educational resource originally developed in 2003 for physicians to accompany an annual training course also serving as an educational tool in its own right. This title is designed to develop the knowledge of nurses in transplantation. It is the first book of its kind specifically targeted at nurses in this specialist field and acknowledges the valuable contribution that nursing makes in this area. This volume presents information that is essential for the education of nurses new to transplantation, while also offering a valuable resource for more experienced nurses who wish to update their knowledge.

Download or read book Nutritional Cosmetics written by Aaron Tabor and published by William Andrew. This book was released on 2009-07-30 with total page 582 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutritional cosmetics is an emerging area of intense research and marketing and encompasses the concept that orally consumed dietary products can support healthier and more beautiful skin. There are numerous dietary ingredients now being marketed for their potential skin health and beauty benefits and many of these are supported by growing scientific evidence. The purpose of this book is to compile the scientific evidence showing the potential benefits of some of the more extensively researched ingredients. As far as possible, information about the benefits of ingredients consumed orally for skin health is presented. The information contained in this book will help provide insights into an emerging research area and provide scientific background for the potential clinical effectiveness for some of the better researched nutricosmetic ingredients. ABOUT THE EDITORS Aaron Tabor, M.D. is the CEO of Physicians Pharmaceuticals and author of The Revival Slim & Beautiful Diet. A graduate of the Johns Hopkins School of Medicine, Dr. Tabor oversees all clinical research on the Revival Slim & Beautiful Diet plan, conducting randomized, double-blinded, placebo-controlled studies at leading hospitals in the U.S. Areas of note include weight loss, skin/hair/nail appearance, energy, menopause, PMS, cholesterol, memory, and diabetic health. He is also responsible for directing new Revival product development based on clinical research results. Robert M. Blair, Ph.D. is the Research Manager for Physicians Pharmaceuticals, Inc. and manages the daily activities of the Research and Nutrition departments. Dr. Blair received his Ph.D. from Oklahoma State University in the field of Reproductive Physiology. Before joining Physicians Pharmaceuticals, Inc., he worked as an Assistant Professor of Comparative Medicine at the Wake Forest University School of Medicine where he examined the effects of dietary soy on cardiovascular health and cognitive function. - Reviews the most-popular and most-researched nutricosmetic ingredients - Presents information specifically about the benefits of ingredients consumed orally for skin health - Considers the benefits of whey protein, rosemary, soy – and green tea and milk thistle, specifically, for protection against sun damage and photocarcinogenesis - Provides information on antioxidants, incl: potential benefits of botanical antioxidants; carotenoids; coenzyme Q10; healthy fruits; olive fruit; and natural enzymes

Download or read book Spice Up Slim Down written by Melina B Jampolis M D and published by . This book was released on 2017-11-06 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is NOT a DIET BOOK - this book provides an overview of the rich and fascinating history of spices along with the latest research surrounding their extraordinary potential head to toe health benefits. Plus, the book explains the naturally slimming power of spices and offers simple tips to incorporate more spices into your diet along with over 80 delicious, spice-filled recipes created by professional chefs, celebrity MDs, trainers, dietitians, actors, athletes and more. From the back cover: Chances are, your cupboard is filled with spices that can help lower blood pressure and cholesterol, reduce your risk of diabetes and dementia, boost your metabolism, support weight loss, relieve arthritis, and even prevent cancer! But do you know what they are or how to use them? Celebrity diet doctor Melina Jampolis is passionate about using food as medicine, so she created this practical guide to help you navigate the health benefits of some of the most common spices used. Since Dr. Melina is not a chef, nor a very good cook, she enlisted the helpvof dozens of her high-profile friends, well-known MDs, celebrity colleagues, and chefs to give you over 80 spice-filled, delicious, and healthful recipes. Recipe contributors include: - Cat Cora, celebrity chef, cookbook author, and restaurateur - Dr. Sanjay Gupta, CNN's chief medical correspondent - Natalie Morales, co-host of Access Hollywood Live and West coast anchor of Today - Dr. Travis Stork, host of the Emmy award winning TV show The Doctors - Lisa Lillien, aka Hungry Girl, multi #1 NYT bestselling author - Vivica A. Fox, award winning actress and producer - Johnny Iuzzini, celebrity pastry chef, cookbook author, and chocolate-maker - Harley Pasternak, celebrity trainer and best-selling author - Chuck Wagner, owner and winemaker at Caymus Vineyards - Michael Gelman, executive producer of Live with Kelly & Ryan - Mireille Giuliano, author of French Women Don't Get Fat - Dr. Barry Sears, best-selling author of The Zone Diet - Dean Karnazes, ultra-marathon runner and best-selling author - Ashley Koff RD, celebrity dietician and better health enabler - Tracey Mallett, creator of the popular Booty Barre workout - Kristin McGee, celebrity yoga and Pilates instructor - Jennifer Cohen, celebrity trainer and best-selling author - And many, many more! 100% of the profits from the sale of this book will go to Action Against Hunger, an organization dedicated to fighting childhood malnutrition around the world.

Download or read book Beyond Soap written by Sandy Skotnicki and published by Penguin. This book was released on 2018-05-15 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this surprising and remarkably practical book, Dr. Skotnicki reveals the harmful effects of modern skincare habits and provides a step-by-step guide to preserve the microbiome, fight aging and develop beautiful, problem-free skin. Women, men and children are having more skin problems today than ever before. Sensitive skin prevalence has skyrocketed, and the number of people reacting to cosmetics is climbing. Why? Dermatologist Sandy Skotnicki argues that the cause is a key element of our contemporary lifestyle: the grooming and beauty habits that the advertising and personal-care product industries have encouraged us to pursue. Those miraculous cleansers, creams and balms we're buying to protect our outer layer may actually end up harming the body's largest organ. In Beyond Soap, Dr. Skotnicki argues that the best state for normal skin is the natural state—the one that avoids disturbing the skin's protective barrier and the bacteria that accompanied the body throughout its evolution. A combination of diagnosis and prescription, Dr. Skotnicki explains the problem with society's current cleansing and beauty habits, then provides a practical guide on how to fix things with a 3-step product-elimination diet that will help you remove unnecessary and potentially harmful ingredients from your beauty and skincare regime, returning the skin to the condition nature intended. Beyond Soap also includes indispensable advice on how to wash and care for the skin of adults, babies and children, followed by a common-sense beauty regimen intended to stave off aging, reduce skin problems and return the face and body to its natural glow.

Download or read book Lose Weight Without Dieting Or Working Out written by Jennifer J. Smith and published by JJ Smith. This book was released on 2012 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smith's revolutionary system teaches proven methods for permanent weight loss that anyone can follow, no matter her size, income level, or educational level. The end result is a healthy, sexy, slim body.

Download or read book Heaven written by Mieko Kawakami and published by Europa Editions. This book was released on 2021-05-25 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A raw, tender portrait of adolescent misery, reminiscent of Elena Ferrante’s fiction.” —NPR From the bestselling author of Breasts and Eggs, a sharp and illuminating novel about the impact of violence and the power of solidarity. Tormented by his peers because of his lazy eye, Kawakami’s protagonist suffers in silence. His only respite comes thanks to his friendship with a girl who is also the victim of relentless teasing. But what is the nature of a friendship if your shared bond is terror? Unflinching yet tender, intimate and multi-layered, Heaven is yet another dazzling testament to Kawakami’s uncontainable talent. “An argument in favor of meaning, of beauty, of life.” —The New York Times Book Review “If you enjoyed Mieko Kawakami’s brilliant Breasts and Eggs, you’re certain to be astonished by her latest novel exploring violence and bullying with fierce, feminist and damning candor.” —Ms. Magazine “This is the real magic of Heaven, which shows us how to think about morality as an ongoing, dramatic activity. It can be maddening and ruinous and isolating. But it can also be shared, enlivened . . . and momentarily redeemed through unheroic acts of solidarity.” —The New Yorker “Quietly devastating.” —TIME Magazine “Keen psychological insight, brilliant sensitivity, and compassionate understanding.” —Publishers Weekly, starred review “Raw and eloquent. . . . An unexpected classic.” —Kirkus Reviews, starred review “An incredible literary talent.” —Booklist, starred review “Kawakami writes with jagged, visceral beauty.” —Oprah Daily “Kawakami never lets us settle comfortably, which is a testament to her storytelling power.” —Los Angeles Review of Books “One of Japan’s brightest stars.” —Japan Times

Download or read book Pocket Book of Hospital Care for Children written by World Health Organization and published by World Health Organization. This book was released on 2013 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pocket Book is for use by doctors nurses and other health workers who are responsible for the care of young children at the first level referral hospitals. This second edition is based on evidence from several WHO updated and published clinical guidelines. It is for use in both inpatient and outpatient care in small hospitals with basic laboratory facilities and essential medicines. In some settings these guidelines can be used in any facilities where sick children are admitted for inpatient care. The Pocket Book is one of a series of documents and tools that support the Integrated Managem.

Download or read book Muscle for Life written by Michael Matthews and published by Simon and Schuster. This book was released on 2022-01-11 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine watching pounds of fat melt away without ever feeling like you’re on a diet. Imagine adding lean muscle to all the right places by doing just a few workouts per week that make you strong. And imagine realizing that your health and fitness goals—even the ones you’ve all but given up on—are finally within your reach. Muscle for Life will show you how. From the bestselling fitness author of Bigger Leaner Stronger and The Shredded Chef, Muscle for Life reveals a science-based blueprint for eating and exercising that anyone can follow at any age and fitness level. Based on time-proven principles produced by decades of hands-on experience and thousands of hours of scientific research, Muscle for Life will give you a plan for transforming your body faster than you ever thought possible, including: -Conquering the “mental game” of fitness. Learn to hack your habits, willpower, and mindset so your fitness regimen feels like it’s on autopilot. -Harnessing the science of “flexible dieting.” A whole new paradigm for eating that empowers you to forever break free of fad dieting, crash dieting, and yo-yo dieting. -Unlocking the power of strength training. The “secret” to optimizing your body composition, which is far more important for your health and image than your body weight. Whether you’re a beginner looking for a lifestyle change, a lifelong athlete looking to reach the next level, or somewhere in between, Muscle for Life will show you how to look, feel, and perform your best. And frankly, it may be the last fitness book you’ll ever need to read.

Download or read book Common Surgeries Made Easy written by Efstathios Karamanos and published by Springer Nature. This book was released on 2020-07-27 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are about 1,300 general surgery residency spots a year in the US alone. In addition, 20,000 medical students rotate through surgery a year. With medical students and residents routinely scrubbing into surgeries that they've never seen or have only seen a handful of times, an easy, practical, to the point, user friendly reminder of the major steps of an operation is vital. It is not uncommon to see medical students and residents watching videos or searching online frantically to understand a common operation. This book serves as a practical guide for the resident to easily carry in their pocket, quickly skim through, and have the basic steps of every major operation at their fingertips. Common Surgeries Made Easy is written in a bullet point format with clear illustrations to provide an easy to read, quick overview of the "core" surgeries encountered during residency with some added advanced operations for extended use in the beginning stages of a medical career. Geared towards quick review for the oral board exams, this study guide caters specifically to the resident.

Download or read book Molecular Cell Biology written by Harvey F. Lodish and published by . This book was released on 1990 with total page 1344 pages. Available in PDF, EPUB and Kindle. Book excerpt: