Download or read book Fine Tuning Your Fast Break written by Kevin Sivils and published by CreateSpace. This book was released on 2011 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you run the famed Loyola Marymount fast break made famous by Paul Westhead, the Grinnell "system," the "Tiger Ball" break of Olivet Nazarene or just leave your fast break to chance, the concepts in Fine Tuning Your Fast Break: 75 Concepts To Improve Your Team's Fast Break Offense will improve your team's running game! The book is organized so each concept can be found easily. The concepts are grouped by areas of specificity such as concepts specifically for point guards, the entire team, etc. Detailed diagrams are included for concepts that benefit from a visual depiction to help clarify the concept. Just some of the topics covered include concepts on how to train your point guard to be more efficient, resulting in reduced turnovers, ways to convert turnovers into points, making certain every fast break opportunity is as efficient as possible and 7 Bonus Concepts on how to slow down the opponent's fast break attack. Coach Kevin Sivils shares his years of experience coaching the fast break and developing up tempo offensive attacks utilizing the concepts and principles described in this book. Winner of 8 Coach of the Year awards, as well as awards for excellence in teaching and Teacher of the Year, Coach Sivils has nearly 30 years of experience as a highly successful varsity basketball coach, college assistant and varsity assistant coach.
Download or read book Cruise Control Fine Tuning Your Horse s Performance written by Kenny Harlow and published by AuthorHouse. This book was released on 2010-12 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have followed the program detailed in my first three manuals, you can take pride in how you have been 'Moving Forward' with your horse's training. You've gotten the front end aligned, started the engine, and have begun to harness all the power possessed by your equine partner. Now it's time to adjust the carburetor and experience the joy of riding in... Cruise Control This is the fourth and final edition in a series of Training Manuals which allow you to train your horse from start to finish using Kenny Harlow's proven techniques. Now it is time to raise your expectations. With this book, you will fine tune your horse's performance and move on to the final stages of connecting his body parts to create balance and unity. Are you ready for the optimum ride? Okay then, let's shift into...Cruise Control
Download or read book The Intermittent Fasting Handbook A Comprehensive Guide To Implementing Intermittent Fasting Safely And Effectively written by Brian Smith and published by THE PUBLISHER. This book was released on 2024-03-06 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Intermittent Fasting Handbook is a comprehensive guide that explores the concept of intermittent fasting and provides readers with the knowledge and tools to implement this practice safely and effectively. This book covers a wide range of topics, including the different methods of intermittent fasting, its health benefits, and the science behind how it affects the body. Readers will find useful information on getting started with intermittent fasting, creating a personalized fasting schedule, and tips for easing into the fasting routine. The book also delves into the relationship between intermittent fasting and exercise, offering insights on optimizing workouts during fasting periods and debunking misconceptions about muscle growth. Meal planning for intermittent fasting is extensively covered, with guidance on designing balanced meals for non-fasting periods, snack options for fasting windows, and strategies to avoid overeating during eating windows. The author addresses common challenges of intermittent fasting, such as dealing with hunger and cravings, managing social situations while fasting, and addressing misconceptions. The book also covers tracking progress and adjusting fasting schedules, using intermittent fasting for weight management, and exploring the potential impact of fasting on mental health. Special considerations, such as intermittent fasting for women and specific age groups, as well as integrating fasting with dietary preferences or restrictions, are addressed. Safety considerations for individuals with chronic conditions, consulting healthcare professionals, and the long-term effects of intermittent fasting on overall health are discussed. The book provides insights on incorporating intermittent fasting into daily routines, advanced fasting protocols, and its role in spiritual and cultural practices. Readers will also find resources and support for intermittent fasting, including recommended books, websites, and tools, as well as guidance on seeking professional assistance and using technology to facilitate fasting. Common questions and concerns about intermittent fasting are addressed, and expert advice is provided for troubleshooting any issues that may arise.
Download or read book Gut Health and Fasting for Beginners A Step by Step Guide to Safe and Effective Fasting Strategies for a Healthy Gut written by Anatole Antoinette Price and published by Gaius Quill Publishing . This book was released on with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gut Health and Fasting for Beginners: A Step-by-Step Guide to Safe and Effective Fasting Strategies for a Healthy Gut In today's fast-paced world, maintaining optimal gut health is more important than ever. A well-functioning digestive system is crucial for overall well-being, but many of us struggle with gut-related issues such as bloating, indigestion, and inflammation. "Gut Health and Fasting for Beginners" is a comprehensive guide that combines the power of fasting with essential gut health knowledge, providing readers with the tools they need to restore balance and vitality in their digestive systems. Discover the Connection Between Fasting and Gut Health This book dives deep into the relationship between fasting and gut health, explaining how fasting can benefit your digestive system by promoting a healthy gut microbiome, reducing inflammation, and enhancing the gut barrier function. Through easy-to-understand explanations, you'll learn about the different types of fasting techniques, their benefits, and how to safely incorporate them into your lifestyle. A Practical, Step-by-Step Approach "Gut Health and Fasting for Beginners" is specifically designed for those who are new to fasting and gut health improvement. The book offers a practical, step-by-step approach that guides you through the process of incorporating fasting into your life while maintaining a healthy gut system. You'll learn how to start gradually, listen to your body, and make adjustments as needed to ensure a safe and effective fasting experience. Expert Advice Tailored for Newcomers The author shares expert advice tailored for newcomers to fasting and gut health. You'll receive guidance on selecting the right fasting method for your needs, managing potential side effects, and overcoming common challenges. Additionally, the book addresses misconceptions about fasting and provides evidence-based information to help you make informed decisions about your gut health journey. Customizable Fasting Plans for Your Unique Needs One of the key features of "Gut Health and Fasting for Beginners" is its customizable fasting plans. The book provides detailed instructions for various fasting methods, such as intermittent fasting, prolonged fasting, and time-restricted feeding. You'll be able to choose the plan that best suits your lifestyle, health goals, and personal preferences, ensuring a tailored approach to improving your gut health. Delicious, Gut-Friendly Recipes and Meal Planning Tips To support your fasting journey and gut health, this book includes a collection of delicious and gut-friendly recipes that are easy to prepare and packed with nutrients. You'll find options for breakfast, lunch, dinner, snacks, and beverages that cater to various dietary preferences and restrictions. Additionally, the book offers meal planning tips and strategies to help you create balanced, satisfying meals that nourish your gut and support your fasting goals. A Holistic Approach to Gut Health and Well-Being "Gut Health and Fasting for Beginners" takes a holistic approach to improving your digestive system and overall well-being. In addition to fasting techniques, the book explores the role of stress management, sleep, exercise, and mindfulness in maintaining gut health. By integrating these practices into your daily routine, you'll be better equipped to achieve lasting improvements in your gut health and overall wellness. Embark on Your Gut Health Journey Today With "Gut Health and Fasting for Beginners" as your guide, you'll be well on your way to restoring balance in your digestive system and experiencing the countless benefits of improved gut health.
Download or read book The Keto Reset Diet Cookbook written by Mark Sisson and published by Harmony. This book was released on 2018-11-06 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slim down, get healthy, and go keto the right way with 150 keto-aligned recipes from the bestselling author of The Keto Reset Diet On the heels of Mark Sisson’s bestselling The Keto Reset Diet comes a roadmap to starting—and staying—keto. You will transition away from carbohydrate dependency and weight loss frustrations into the world of metabolic flexibility, where you can reprogram your metabolism to use fat for fuel. You'll ditch processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high-fat foods. With the delicious, diverse meals in this cookbook, your journey will be enjoyable, convenient, and free from the risk of backsliding and burnout that comes with a rushed approach to keto. The Keto Reset Diet Cookbook will help you replace your old favorites—for every meal—with keto-approved substitutes: • Breakfast (Cream Cheese Pancakes; Hearty Coconut N’Oatmeal) • Lunch (Broccoli-Cauliflower Soup; Avocado Stuffed with Salmon Salad) • Dinner (Braised Short Ribs with Mashed Cauliflower; Cheesy Eggplant-Spinach Casserole) • Sides (Italian Stuffed Spaghetti Squash; Turnip Noodles with Dandelion Pesto) • Dessert (Dairy-Free Avocado Mousse; Chai Panna Cotta) • Snacks (Lemon Protein Balls; Bacon Party Mix) With these recipes, and many more, you'll experience a new world of low-carb culinarypossibilities and lasting health.
Download or read book Intermittent Fasting Transformation written by Cynthia Thurlow and published by Penguin. This book was released on 2022-03-15 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life. Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life–whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you: • lose weight steadily and burn fat without hunger, cravings, or plateaus–and keep it off • balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause • experience a huge boost in physical and mental energy all day long • learn what foods best support weight loss, detoxification, and overall health • lift brain fog and help you sleep better • put aging in reverse . . . and so much more. Cynthia Thurlow, a nurse practitioner and an internationally known women’s health expert whose viral TEDx Talk has received more than 10 million views, developed this breakthrough plan after entering perimenopause in her forties. Intermittent fasting didn’t just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. Thurlow has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.
Download or read book Intermittent Fasting Cookbook written by Nicole Poirier and published by Fair Winds Press. This book was released on 2020 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Intermittent Fasting Cookbook is a quick-start guide to the how of intermittent fasting, with meal plans and recipes for various IF patterns and protocols.
Download or read book NBA Coaches Playbook written by and published by Human Kinetics. This book was released on with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Intermittent Fasting Recipes for Beginners written by Nicole Poirier and published by New Shoe Press. This book was released on 2023-01-10 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get a jump start to intermittent fasting (IF) with this accessible, flexible, and food-focused approach featuring over 50 satisfying recipes. Adapted from Nicole Pourier’s previously published Intermittent Fasting Cookbook, this absolute beginner’s guide provides everything you need to safely and deliciously implement IF for great results and long-term success. In Intermittent Fasting Recipes for Beginners, start your IF journey with a complete physiological overview of fasting and its many benefits. Then explore the most common IF protocols, including 16:8, one meal a day, alternate day fasting, 5:2, intuitive fasting, and extended fasting. An FAQ section addresses every question you have and tips on food journaling, meal planning, and mindfulness practices aid your success. Using the included worksheet, you can customize your plan, set your goals, and measure your starting point. With your personalized IF plan in place, Nicole teaches you how to obtain the most nutrition in the reduced amount of time you have with colorful, natural, whole food ingredients, highlighting anti-inflammatory and appetite-suppressing choices. Over 50 delicious, superfood-based recipes transform your eating window into a soul-inspiring feast. They include: Dark Chocolate Almond Power Balls Bacon, Basil, and Tomato Quiche-Lettes Red Lentil, Vegetable, and Coconut Soup Baby Spinach, Blueberry, and Goat Cheese Salad with Crispy Tempeh Barbecue Chicken and Charred Onion Personal Pizzas Quick Korean-Flavored Marinated Beef & Kimchi Kale Fried Rice Curry Vegetables with Dhal & Crunchy Almond Topping Wherever you are on your health journey, find out how easy, adaptable, and forgiving IF can be with Intermittent Fasting Recipes for Beginners.
Download or read book Keto Quick Start written by Diane Sanfilippo and published by Victory Belt Publishing. This book was released on 2019-01-01 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author and health and wellness pioneer Diane Sanfilippo brings her own experience with a ketogenic diet to Keto Quick Start, a comprehensive and easy-to-follow road map to transitioning to a keto lifestyle. There’s a good reason keto has attracted so many followers: it’s an effective tool for fat loss as well as a way of eating with proven benefits for many health concerns, including unstable blood sugar, neurological conditions, and epilepsy, to name a few. But getting started with keto and sticking with it can be tough. That’s where Keto Quick Start comes in. In her signature practical style, Diane makes keto doable for everyone, whether you’re completely new to very low-carb eating or you’ve tried it before and want to find a better way to make it work for you. Keeping the focus on real foods that nourish your body, she walks you through a gentle transition to keto and helps you figure out how to make it sustainable for the long term. Keto Quick Start targets everyday real-world concerns such as what to expect in the first few weeks and how to know if you’re on the right track, how to determine if you need more carbs and how to incorporate those carbs in a healthy way, how to customize keto for your personal goals (especially weight loss), and things to be aware of if you’re concerned about a particular health issue. This book includes 100 delicious keto recipes, four weekly meal plans, more than a dozen easy meal ideas (no recipe required!), and troubleshooting tips and tricks. It also features a unique and easy-to-use template that makes tracking your food quick and simple. The recipes include: • Lemon Blueberry Keto Muffins • Kale, Bacon & Goat Cheese Frittata • Spaghetti Bolognese Bake • Powered-Up Bacon Cheeseburger • Shrimp Pad Thai • Pesto-Stuffed Mushrooms • Chocolate Orange Fudge • Creamy Peanut Butter Bites
Download or read book The Complete Idiot s Guide to Coaching Youth Basketball written by Bill Gutman and published by Penguin. This book was released on 2003-05-06 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here's the guide for current and prospective coaches that covers every aspect of effectively coaching youth basketball: teaching good sportsmanship, running an effective practice, coaching to a player's age and skill level, teaching offensive and defensive skills and drills, rules of the game, executing winning plays and strategies, dealing with parents.
Download or read book Intermittent Mastery The Ultimate Guide to Achieving Success with Intermittent Fasting written by Samantha Andreas and published by Richards Education. This book was released on with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to optimal health, weight loss, and peak performance with "Intermittent Mastery: The Ultimate Guide to Achieving Success with Intermittent Fasting." In this comprehensive and empowering book, you'll delve into the science behind intermittent fasting, explore various fasting methods, and discover practical strategies to seamlessly incorporate fasting into your lifestyle. From overcoming common challenges to maximizing the health benefits of fasting, each chapter is packed with actionable tips, meal plans, and expert advice to guide you on your journey. Whether you're a beginner or seasoned faster, "Intermittent Mastery" equips you with the knowledge and tools to transform your body, mind, and life through the power of intermittent fasting. Embark on a transformative journey today and unlock your full potential with intermittent fasting.
Download or read book Intermittent Fasting for Women written by Kate Sinclair and published by Alakai Publishing LLC. This book was released on 2021-01-30 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find it difficult to lose weight? Do you hate complicated weight-loss strategies that end up starving you? Do you find the latest diet fads to be impractical for your lifestyle? If you answered yes to any of the questions above, then this book about intermittent fasting is for you! This book will give everything you need to know about a weight loss method that does not involve counting every calorie of your meal, buying special weight loss shakes, or eating beyond the realms of what is considered a normal diet. If it sounds already too good to be true, you have not yet read the craziest thing about intermittent fasting: ALL YOU HAVE TO DO IS READ THIS BOOK AND YOU CAN GET STARTED IMMEDIATELY! Inside this book, you will discover: · The simplest way to lose weight · Intermittent fasting benefits that have been confirmed through medical research · Why intermittent fasting is actually healthy for you · How intermittent fasting heals your body, reverses aging, and lengthens your lifespan · The different methods to fast intermittently · How women can do intermittent fasting safely · The answers to common concerns about intermittent fasting · The strategies for an easier adjustment to intermittent fasting · How you can progress to advanced methods of intermittent fasting · And so much more! It is easy to be skeptical about a book on a topic that has been written about countless times in articles, blogs, tutorials, and video essays. But, this book is more than just a retelling of the information about this weight loss strategy. It is a comprehensive guide that will give you everything you need - from the basic information to the practical information necessary to make intermittent fasting a lifestyle. So, click “BUY NOW” and begin reading this book and start your journey towards a healthier life through a sustainable and simple weight loss strategy!
Download or read book Confident Coach s Guide to Teaching Lacrosse written by Daniel Morris and published by Rowman & Littlefield. This book was released on 2006-01-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Within the past decade, lacrosse has seen explosive growth on the elementary, junior and high school, and college levels, rapidly becoming one of America's most popular playing sports. Lifelong lacrosse player and coach Daniel Morris, along with noted author Michael Morris, distill the essence of this exciting, fast-paced game into one compact volume, teaching everything the beginning and intermediate coach needs to know about the rules, equipment, skills, and drills of this venerable game. Unlike other books on lacrosse, this guide reflects recent important rule changes, as well as the latest techniques in offense and defense, stick-handling, and advances in equipment that have transformed the game as it is played today. Chapters focus on critical elements of individual and team play, conducting practices, skill-building drills, and a playbook of offensive and defensive strategies. A resource list of suppliers, camps, and additional information is included. This is a book that will find a place on every coach and player's shelf.
Download or read book NBA Coaches Playbook written by National Basketball Coaches Association (NBCA) and published by Human Kinetics. This book was released on 2008-09-09 with total page 595 pages. Available in PDF, EPUB and Kindle. Book excerpt: At a time when more high school and college coaches and players are studying the pro game to get an edge, top coaches from the National Basketball Association have assembled their knowledge in one authoritative coaching manual. NBA Coaches Playbook provides a collection of proven methods and strategies for maximizing player and team performance. Many top current college coaches, such as Duke’s Mike Krzyzewski, Louisville’s Rick Pitino, and Auburn’s Nell Fortner, attest to the benefits gleaned from the pro level. And now that information is available at your fingertips—be it from Phoenix Suns coach Mike D'Antoni on the fast break, Phil Jackson and Tex Winter on the triangle offense, or Pete Carril and Eddie Jordan on the Princeton Offense. In all, 28 successful coaches with more than 750 years of coaching experience all over the world share their wisdom on topics for which they are considered the experts. Coaches reading NBA Coaches Playbook are guaranteed to find the technical and tactical insights invaluable to their own teaching and game planning. Each chapter offers technical teaching points, practice drills, tactical nuances, or game management tools that can provide a coaching edge. The special plays section, featuring many of the book's 450-plus Xs and Os diagrams, will be especially popular among coaches seeking the out-of-bounds and last-second plays that work when the game is on the line. NBA Coaches Playbook gives coaches the ability to access top-level instruction and then use that knowledge in their own system to achieve greater success each season.
Download or read book Quick Clicks written by Mandy Book and published by Dogwise Publishing. This book was released on 2010-10 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clicker training for dogs is becoming more popular with both dog trainers and pet dog owners. But sometimes the science behind this very effective training method gets in the way of what the owner really wants to teach their dogs lots of fun and useful behaviors. Authors Cheryl Smith and Mandy Book have a written step-by-step training manual to help you apply clicker training to a wide range of basic and fun dog behaviors no matter what your experience level. The focus is on getting results to get you and your dog clicking!
Download or read book Your 12 week Body Mind Transformation written by Bernadine Douglas and published by Penguin Random House South Africa. This book was released on 2021-05-04 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: The weight-loss book for women that will change the way you look and feel about yourself. Lose belly fat, stop yo-yo dieting and overcome emotional eating! Are you a woman who has had a lifelong struggle with your weight and tried many different diets unsuccessfully? Do you struggle with yo-yo dieting and emotional eating and do not want a programme that is too restrictive or hard to follow? Do you suffer from type 2 diabetes or are you insulin resistant? If you answered yes to any of these questions, then Your 12-Week Body and Mind Transformation is for you! This is not a diet book. Instead, this hands-on, practical guide offers a permanent lifestyle change that will help you correct your eating habits by changing your mindset to achieve the results you want. Spread over 12 weeks, the easy-to-follow programme will teach you how to embark on a life-changing journey one step, and one day, at a time. Each week features a healthy, nourishing and delicious meal plan that is low in sugar, quick and easy to prepare, and suitable for the whole family to enjoy. The book is also full of practical tips, advice and weekly homework tasks to help you identify what is holding you back mentally and emotionally. Shopping and swap-out lists are included too, as are weekly exercises that are easy to do at home, with links to online video demonstrations. With its focus on a low sugar intake and intermittent fasting, which has proven to be the best and most effective method to boost weight loss, improve the immune system and rebalance hormones, Your 12-Week Body and Mind Transformation will help you overcome emotional eating and forever put a stop to yo-yo dieting.
