Download or read book Feel Your Feelings written by Scott Stoll and published by American Psychological Association. This book was released on 2022-04-12 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: This clever and colorful picture book will invigorate kids to understand their emotions with fun emojis coupled with upbeat rhymes that readers can act out. From glad to sad, silly to worry, love to disgust, and many more, the expert authors use cognitive-behavioral principles to introduce kids to tons of everyday feelings. A reader's note in the back of the book explains the concept of emotions, why they can be labeled as bad, and how they are a gift. It also tells more about the poems, the art, and offers further resources.

Download or read book Doing Good Better written by William MacAskill and published by Penguin. This book was released on 2015-07-28 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us want to make a difference. We donate our time and money to charities and causes we deem worthy, choose careers we consider meaningful, and patronize businesses and buy products we believe make the world a better place. Unfortunately, we often base these decisions on assumptions and emotions rather than facts. As a result, even our best intentions often lead to ineffective—and sometimes downright harmful—outcomes. How can we do better? While a researcher at Oxford, trying to figure out which career would allow him to have the greatest impact, William MacAskill confronted this problem head on. He discovered that much of the potential for change was being squandered by lack of information, bad data, and our own prejudice. As an antidote, he and his colleagues developed effective altruism, a practical, data-driven approach that allows each of us to make a tremendous difference regardless of our resources. Effective altruists believe that it’s not enough to simply do good; we must do good better. At the core of this philosophy are five key questions that help guide our altruistic decisions: How many people benefit, and by how much? Is this the most effective thing I can do? Is this area neglected? What would have happened otherwise? What are the chances of success, and how good would success be? By applying these questions to real-life scenarios, MacAskill shows how many of our assumptions about doing good are misguided. For instance, he argues one can potentially save more lives by becoming a plastic surgeon rather than a heart surgeon; measuring overhead costs is an inaccurate gauge of a charity’s effectiveness; and, it generally doesn’t make sense for individuals to donate to disaster relief. MacAskill urges us to think differently, set aside biases, and use evidence and careful reasoning rather than act on impulse. When we do this—when we apply the head and the heart to each of our altruistic endeavors—we find that each of us has the power to do an astonishing amount of good.

Download or read book Your Life on Purpose written by Matthew McKay and published by New Harbinger Publications. This book was released on 2010-11-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: So many of us postpone pursuing our goals and dreams because we think we'll get to them later, when we have more time or feel we're worthy of them. As a result, many of us go through life feeling weighed down by daily responsibilities and our own self-doubts, entirely disconnected from a sense of real purpose. Based in acceptance and commitment therapy (ACT) and powerful mindfulness practices,Your Life on Purpose is about doing what matters to you every day instead of waiting for the perfect time to feel fulfilled and alive. With this book as your guide, you'll learn to move past daily distractions, fear of failure, and self-judgment, and zero in on the passions that connect you with your true self. You deserve to live a life of purpose, aligned with your deepest values. It's time. With this book, you'll discover how to: • Find and do what you are passionate about • Keep mental obstacles, fears, and daily demands from blocking your path to fulfillment • Find your way when values conflict • Focus on what truly matters to make your dreams a reality • Make a lasting impact on the world So what are you waiting for? Start changing your life today.

Download or read book The Crossroads of Should and Must written by Elle Luna and published by Workman Publishing Company. This book was released on 2015-04-07 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are two paths in life: Should & Must. We arrive at this crossroads over and over again, and every day. And we get to choose. Starting out or starting over, making a career change or making a life change, the most life-affirming thing you can do is to honor the voice inside that says your have something special to give, and then heed the call and act. Many have traveled this road before. Here’s how you can, too. #choosemust An inspirational gift book for every recent graduate, every artist, every seeker, and every career change.

Download or read book Life on Purpose written by Victor J. Strecher and published by HarperCollins. This book was released on 2016-05-10 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pioneer in the field of behavioral science delivers a groundbreaking work that shows how finding your purpose in life leads to better health and overall happiness. Your life is a boat. You need a rudder. But it doesn’t matter how much wind is in your sails if you’re not steering toward a harbor—an ultimate purpose in your life. While the greatest philosophers have pondered purpose for centuries, today it has been shown to have a concrete impact on our health. Recent studies into Alzheimer’s, heart disease, stroke, depression, functional brain imaging, and measurement of DNA repair are shedding new light on how and why purpose benefits our lives. Going beyond the fads, opinions, and false hopes of “expert” self-help books, Life on Purpose explores the incredible connection between purposeful living and the latest scientific evidence on quality of life and longevity. Drawing on ancient and modern philosophy, literature, psychology, evolutionary biology, genetics, and neuroscience, as well as his experience in public health research, Dr. Vic Strecher reveals the elements necessary for a purposeful life and how to acquire them, and outlines an elegant strategy for improving energy, willpower, and long-term happiness, and well-being. He integrates these core themes into his own personal story—a tragedy that led him to reconsider his own life—and how a deeper understanding of purposeful living helped him not only survive, but thrive. Illuminating, accessible, and authentically grounded in real people’s experiences, Life on Purpose is essential reading for everyone seeking lasting improvement in their lives.

Download or read book Your Goal Guide written by Debra Eckerling and published by Mango Media Inc.. This book was released on 2020-01-14 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the effective and stress-free method for setting your goals—and achieving them—with this practical success guide. All too often, setting a goal can feel like setting ourselves up for failure. But with the right tools, setting and tackling goals can be easy. In Your Goal Guide, Debra Eckerling teaches readers how to approach goals—whether in their personal or professional lives—and achieve what they set out to do. Debra presents readers with her practical, proven system called the DEB Method: Determine Your Mission, Explore Your Options, Brainstorm Your Path. Through a combination of tools, tips, and writing exercises, Debra provides a process for making and setting goals that is stress-free and easy-to-manage. Debra Eckerling’s Your Goal Guide offers:To-the-point advice and user-friendly recommendationsEasy-to-read examples and case studiesAdaptable worksheets and numerous resources to bring you one step closer to goal achievement

Download or read book The Path to Purpose written by William Damon and published by Simon and Schuster. This book was released on 2009-04-07 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Greater Expectations cites rising levels of young people who are entering adulthood without a clear sense of purpose, explaining how parents and educators can productively assist children to discover and responsibly pursue their true interests. Reprint.

Download or read book The Meaning of Life written by Nathanael Novosel and published by . This book was released on 2020 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: "What is the meaning of life?" Throughout history, people have spent much of their lives trying to explain how the world works and why. Initially, they seek to live better lives and thrive. Ultimately, they seek to find purpose and significance in their existence. Experience the scientific and philosophical journey billions of years in the making to answer the question that all living beings capable of rational thought will ask themselves: why are we here? Over the course of that journey, you will come to understand how humans determine their meaning and, with some of your own analysis, discover your own purpose along the way.

Download or read book The Purpose Of Your Life written by Carol Adrienne and published by Harper Collins. This book was released on 2011-06-28 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: The co-author of The Celestine Prophecy Experiential Guide helps readers uncover the unsuspected, untapped power of synchronicity and intuition that will bring success, satisfaction, and serenity. Everyone really has a purpose in life, says Carol Adrienne in her new guide to harnessing the power inside yourself. The question is: How do you learn to go with the flow and let your true nature guide you? Chapter by chapter, The Purpose of Your Life explains how to locate the source of your innate energy and focus it, how to align yourself with the natural forces that swirl around us always, and how to develop the intuition that fosters synchronicity. The book is packed with illuminating anecdotes and profiles of fascinating people -- from artists to urban planners to Zen masters -- who describe how they found their own purposes. There are practical exercises throughout, along with charts, self-questionnaires, and other tools that help you understand yourself and your deepest aspirations. As you learn to recognize and trust the voice of intuition, you'll find new doors opening and new possibilities everywhere. You'll feel invigorated by the potential you've unleashed, a power that will only grow with each new accomplishment. And you'll discover the serenity and satisfaction that come only to those who are living life to the fullest. The Force is with you -- all you have to do is reach out and start to use it.

Download or read book The Writings of Baal HaSulam Volume One written by Yehuda Leib HaLevi Ashlag and published by Laitman Kabbalah Publishers. This book was released on 2019-05-02 with total page 606 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the first time, we are seeing the publication of the essential writings of the greatest Kabbalist of the 20th century, Rav Yehuda Leib HaLevi Ashlag (1885-1954), also known as Baal HaSulam [author of the Sulam (Ladder commentary on The Zohar)]. The Writings of Baal HaSulam contains all the texts required for any person interested in learning the wisdom of Kabbalah. The book contains all of Baal HaSulam’s introductions and forewords, all his essays, letters, the articles contained in the book Shamati [I Heard], the book Beit Shaar HaKavanot [Gatehouse of Intentions]: Commentaries on the writings of the ARI, and The Writings of the Last Generation, in which Baal HaSulam analyzes political regimes and presents a model for the construction of the future society. In addition to the learning material, we included poems that Baal HaSulam wrote. Delving into the authentic writings of Baal HaSulam will help those who do so on their spiritual advancement and search for life’s meaning, and will help advance all of humanity to a new and better world.

Download or read book The Call written by Os Guinness and published by Thomas Nelson. This book was released on 2018-07-03 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why am I here? What is God's call in my life? How do I fit God's call with my own individuality? How should God's calling affect my career, my plans for the future, and my concepts of success? First published in 1997 by distinguished author and speaker Os Guiness, The Call remains a treasured source of wisdom for those who ask these questions. According to Guinness, "No idea short of God's call can ground and fulfill the truest human desire for purpose and fulfillment." In this newly updated and expanded anniversary edition, Guinness explores the truth that God has a specific calling for each one of us and guides a new generation of readers through the journey of hearing and heeding that call. With more than 100,000 copies in print, The Call is for all who desire a purposeful, intentional life of faith.

Download or read book Who Says You Can t You Do written by Daniel Chidiac and published by Harmony. This book was released on 2018-01-09 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: A word-of-mouth phenomenon that's changing lives around the world--a journey into your true self and amazing potential. Do you want to change your life? Well, who says you can't? A moment came in Daniel Chidiac's life when he realized he wasn't living his truth. His work didn't fulfill him, his relationships hurt him, and he was making choices that didn't align with his true values. But he did have the ability to know his own purpose--a gift we all have--and thus his journey began. Daniel studied the lives of great achievers, sought guidance from spiritual leaders, and discovered the secrets for shaping one's own destiny. He used his personal experience of changing his life to create this powerful seven-step guide to discovering your true self, committing to your own life, and pushing beyond your known limits. Standing out for his incisive wisdom and complete lack of gimmicks, Daniel Chidiac is an inspiring, insightful, and honest guide. His empowering system has spread organically, and it has already changed the lives of legions of readers. With practical exercises and interactive tools, this book challenges you to ask hard questions and make life-changing decisions--and ultimately guides you to the fulfillment you have been seeking. Get ready to be intrigued, fascinated, and amazed. Not by this book, but by your own power.

Download or read book Empowered written by Vee Kativhu and published by Random House. This book was released on 2021-12-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Dynamic and transformative... a roadmap for following your dreams.' Malala Yousafzai 'Touching, deeply inspiring and thought-provoking.' Jack Edwards, YouTuber and author of The Uni-Verse: The Ultimate University Survival Guide From experiencing grief and leaving her home country of Zimbabwe for the UK, to attending disruptive state schools and working long hours to support herself and her mother, Vee Kativhu has faced much adversity. But through personal hardship, she has triumphed, using her experience to help people from all over the world recognise their own talent and achieve their goals. From attaining a bachelor's degree from Oxford and a Master's from Harvard to spreading her message of education, equal access and opportunity and empowerment to a global audience of over 300,000, Vee's incredible journey has inspired young people around the world in need of a boost of confidence, motivation and practical life advice. In Empowered, Vee draws from her own journey to teach you how to: - Set your life goals, career aspirations and actually achieve them - Stay motivated in the face of rejection and hardship - Learn from your mistakes - Take chances, live your best life and don't let hardship define you - Cultivate feelings of self-love and self-empowerment This book will inspire you how to live a more fulfilled, motivated and empowered life in everything you do.

Download or read book Personal Development for Smart People written by Steve Pavlina and published by Hay House, Inc. This book was released on 2009-10-15 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite promises of "fast and easy" results from slick marketers, real personal growth is neither fast nor easy. The truth is that hard work, courage, and self-discipline are required to achieve meaningful results—results that are not attained by those who cling to the fantasy of achievement without effort. Personal Development for Smart People reveals the unvarnished truth about what it takes to consciously grow as a human being. As you read, you’ll learn the seven universal principles behind all successful growth efforts (truth, love, power, oneness, authority, courage, and intelligence); as well as practical, insightful methods for improving your health, relationships, career, finances, and more. You’ll see how to become the conscious creator of your life instead of feeling hopelessly adrift, enjoy a fulfilling career that honors your unique self-expression, attract empowering relationships with loving, compatible partners, wake up early feeling motivated, energized, and enthusiastic, achieve inspiring goals with disciplined daily habits and much more! With its refreshingly honest yet highly motivating style, this fascinating book will help you courageously explore, creatively express, and consciously embrace your extraordinary human journey.

Download or read book S H A P E written by Erik Rees and published by Zondervan. This book was released on 2008-12-28 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes how to unleash the individuality and uniqueness that God has bestowed, revealing how to tap into the mysteries of our makeup and potential, which will lead to a path of purpose, freedom, confidence, and fulfillment.

Download or read book The Big Picture written by Christine B. Whelan and published by Templeton Foundation Press. This book was released on 2016-05-05 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If young adults could be guided in the right direction for a life journey of meaning and purpose, we would be grooming the leaders of tomorrow for a better world. This book is the perfect guide.” —Deepak Chopra, MD, FACP, founder of the Chopra Center for Wellbeing What am I going to do for the rest of my life? This question is familiar for young people at a turning point—whether it’s facing the end of high school, college, graduate school, or just a dead-end job. Maybe they have the degree they want but don’t know where to start their job search. Perhaps they’re still choosing a major and, given the range—from “Biochemistry” to “Adventure Education”—are lost in the options. Maybe they’re facing a mountain of debt but don’t want to get locked into a job they hate. While other books might advise writing resumes or preparing for interviews, they only go so far. Young people want more than just another job—they want a life, and a meaningful one at that. Enter The Big Picture. Created by the leading authority on self-help research and reviewed by over six hundred college students, Dr. Christine B. Whelan’s The Big Picture offers a guide to discovering one’s talents, dreams, and desires that can lead one to a fulfilling career but fulfilling life. It guides young people to take a step back and look at the “big picture” of who they are, what they want, and why they’re here. Through quizzes and questionnaires which college students have vetted, Whelan guides the reader through “big picture” questions like, What are my talents—and how can I use those to help others and create meaning? How have my life experiences shaped who I am and what I can give? What do I value—and how can I be happy while being true to those values? Although there are endless books on finding a job, this is the first book that presents research-based and tested material to help young people answer the question, What will I do with my life? The Big Picture provides the resources needed to find—and live—a purposeful life. An excellent gift for a graduate or a guide for yourself.

Download or read book The Path Made Clear written by Oprah Winfrey and published by Flatiron Books. This book was released on 2019-03-26 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone has a purpose. And, according to Oprah Winfrey, “Your real job in life is to figure out as soon as possible what that is, who you are meant to be, and begin to honor your calling in the best way possible.” That journey starts right here. In her latest book, The Path Made Clear, Oprah shares what she sees as a guide for activating your deepest vision of yourself, offering the framework for creating not just a life of success, but one of significance. The book’s ten chapters are organized to help you recognize the important milestones along the road to self-discovery, laying out what you really need in order to achieve personal contentment, and what life’s detours are there to teach us. Oprah opens each chapter by sharing her own key lessons and the personal stories that helped set the course for her best life. She then brings together wisdom and insights from luminaries in a wide array of fields, inspiring readers to consider what they’re meant to do in the world and how to pursue it with passion and focus. Renowned figures such as Eckhart Tolle, Brene Brown, Lin-Manuel Miranda, Elizabeth Gilbert, Jay-Z, and Ellen DeGeneres share the greatest lessons from their own journeys toward a life filled with purpose. Paired with over 100 awe-inspiring photographs to help illuminate the wisdom of these messages, The Path Made Clear provides readers with a beautiful resource for achieving a life lived in service of your calling – whatever it may be.