Download or read book Finding Joy in Solitude written by Mark Zimmerman and published by . This book was released on 2020-05-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book How to Be Alone written by Sara Maitland and published by Picador. This book was released on 2014-09-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: IN THIS AGE OF CONSTANT CONNECTIVITY, LEARN HOW TO ENJOY SOLITUDE AND FIND HAPPINESS WITHOUT OTHERS. Our fast-paced society does not approve of solitude; being alone is antisocial and some even find it sinister. Why is this so when autonomy, personal freedom, and individualism are more highly prized than ever before? In How to Be Alone, Sara Maitland answers this question by exploring changing attitudes throughout history. Offering experiments and strategies for overturning our fear of solitude, she helps us practice it without anxiety and encourages us to see the benefits of spending time by ourselves. By indulging in the experience of being alone, we can be inspired to find our own rewards and ultimately lead more enriched, fuller lives.

Download or read book The Art of Solitude written by Stephen Batchelor and published by Yale University Press. This book was released on 2020-02-18 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a time of social distancing and isolation, a meditation on the beauty of solitude from renowned Buddhist writer Stephen Batchelor “Whatever a soul is, the author goes a long way toward soothing it. A very welcome instance of philosophy that can help readers live a good life.”—Kirkus Reviews “Elegant and formally ingenious.”—Geoff Wisner, Wall Street Journal When world renowned Buddhist writer Stephen Batchelor turned sixty, he took a sabbatical from his teaching and turned his attention to solitude, a practice integral to the meditative traditions he has long studied and taught. He aimed to venture more deeply into solitude, discovering its full extent and depth. This beautiful literary collage documents his multifaceted explorations. Spending time in remote places, appreciating and making art, practicing meditation and participating in retreats, drinking peyote and ayahuasca, and training himself to keep an open, questioning mind have all contributed to Batchelor’s ability to be simultaneously alone and at ease. Mixed in with his personal narrative are inspiring stories from solitude’s devoted practitioners, from the Buddha to Montaigne, from Vermeer to Agnes Martin. In a hyperconnected world that is at the same time plagued by social isolation, this book shows how to enjoy the inescapable solitude that is at the heart of human life.

Download or read book Solitude written by Anthony Storr and published by . This book was released on 1988 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book How to Be Happy A Guide to Finding Happiness When Alone written by Amanda Fireball and published by Online Trendy Store. This book was released on with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pursuit of Happiness Book Series As the author of “How to Be Happy: A Guide to Finding Happiness When Alone”, I am excited to share my journey toward overcoming loneliness and finding true happiness in solitude. Happiness is an internal state of being that requires intentional practices and habits. Through my experiences and research, I have discovered that happiness is not an external pursuit, but rather an internal one. The book covers various topics related to happiness, including the concept of happiness and the different types of happiness that exist. I discuss common misconceptions about happiness and highlight the importance of pursuing it as a fundamental human goal. I also delve into the psychology of happiness, discussing the science behind it and the role of neurotransmitters in shaping our emotions. Positive thinking, gratitude, and self-compassion are also essential in achieving true happiness. Loneliness is a significant issue that impacts happiness. I address the causes of loneliness and offer strategies for coping with it. Building and maintaining meaningful relationships is essential in combating loneliness and fostering a sense of connection and belonging. Finding fulfillment in solitude is also critical for happiness. I explore the benefits of taking time for oneself and engaging in activities that promote personal growth and fulfillment. Developing a sense of purpose and cultivating a positive mindset is vital to enhancing one's overall well-being. The book concludes with a discussion of the journey toward lasting happiness. Patience, persistence, and celebrating progress and achievements are crucial. Embracing imperfection and finding joy in the journey is essential, rather than solely focusing on the destination of happiness. In brief, “How to Be Happy: A Guide to Finding Happiness Alone” is a guide to finding joy and fulfillment when alone. By exploring various aspects of happiness, including the psychology of happiness, loneliness, and finding fulfillment in solitude, readers will be equipped with the tools and strategies needed to cultivate happiness within themselves. Happiness is an essential aspect of life, and this book serves as a valuable resource for those seeking to achieve it.

Download or read book Contemporary Solitude written by Joanne Wieland-Burston and published by . This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text by Jungian analyst Wieland-Burston explores the powerful contradictory facets of our need and fear of solitude. Solitude can be a nourishment, and a hunger - we need it, and suffer from it and seek and avoid it at different times in our lives. Concepts of personal existential solitude are examined through a theoretical and historical framework - from biblical references of Jesus going into the wilderness through to the heroic solitude of the romantic movement, from Nietzsche's Superman standing alone to the modern urban experience of the collapse of community and the fracturing of the traditional family unit - the author illustrates the search and retreat into solitude with case histories to show that while we need to be comfortable in being alone, it is equally important to understand that by using solitude as a block to relating, we may block the process of development. Psychologists, students and cognitive scientists may find this of value.

Download or read book The Wonders of Solitude written by Dale Salwak and published by New World Library. This book was released on 2011-12-21 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: ?This diverse group of poets, novelists, artists, theologians, explorers, and psychologists muse on solitude as a means of discovering God and self, and as inspiration for creativity and inner peace. They grapple with how to reconcile the spirit of community with the spirit of seclusion, and, ultimately, how to use the power of silence and solitude to counter the distractions of our daily lives. The Wonders of Solitude is an inspiring companion in the struggle to remove ourselves, as Salwak writes, from “our peripheral concerns, from the pressures of a madly active world, and to return to the center where life is sacred — a humble miracle and mystery.”

Download or read book One Hundred Days of Solitude written by Jane Dobisz and published by Simon and Schuster. This book was released on 2013-02-08 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: In One Hundred Days of Solitude: Losing My Self and Finding Grace on a Zen Retreat, American teacher of Korean Zen Jane Dobisz (Zen Master Bon Yeon), recalls her first solitary meditation stint in the woods. Luckily, this is not just a recounting of a winter's worth of cabin fever. Instead, Dobisz takes us into her cabin, and into her mind, as she tries--at least temporarily--to live a Walden-like existence. All the bowing and meditating and wood-chopping that is part and parcel of her retreat is hardly first nature, but the good-humored and tenacious Dobisz is able to adapt, and to relate her hundred days with moving insight and humanity. Her Solitude in fact offers us all a chance to commune with her and to look inside and rediscover our own grace.

Download or read book Alonement written by Francesca Specter and published by Quercus. This book was released on 2021-03-04 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to be alone and absolutely own it, by founder of the Alonement blog and podcast, Francesca Specter. _______________ *A Times Book of the Year* 'A hugely generous and thoughtful book' - ALAIN DE BOTTON 'A kind, wise celebration of solo living' - DAISY BUCHANAN 'Thoughtful and thought provoking, it made me genuinely excited about spending time in my own company' - FELICITY CLOAKE _______________ Being alone has a serious branding issue. We've only ever had negative language to talk about flying solo - but what about when time spent alone is restorative and joyful? What if it's something you crave? What if it's even just an hour you've carved out for yourself in the middle of a hectic week? Enter: Alonement, Francesca Specter's empowering new word to express valuing your own company and dedicating quality time to yourself, whoever you are and whatever your relationship status. Between shared homes, social plans and smartphone addictions, most of us don't know how to be alone - yet our life-long relationship with ourselves is the most important one we'll ever have. A reformed 'extreme extrovert' who struggled to spend even an hour on her own, Francesca made the resolution in January 2019 to improve her solitude skills. A year later, facing months of lockdown as a household-of-one, she valued those skills more than ever - and began sharing her wisdom with others on how to cherish time alone. Packed with practical tips, insights from key experts and lessons from guests of the Alonement podcast - including Alain de Botton, Florence Given, Konnie Huq, Vick Hope and Camilla Thurlow - Francesca reveals how we can all thrive alone, whatever our circumstances, and harness the untapped power of some meaningful time with me, myself and I.

Download or read book Pockets of Joy written by Roxane Battle and published by Whitaker House. This book was released on 2017-09-05 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: “No matter your situation, you have a choice. I chose joy.” // Roxane Battle was on television for much of her adult life. As a news reporter and anchor, she traveled the world and met notable people from Jay Leno to Mariah Carey to Prince. But shortly after landing her dream job in her hometown of Minneapolis, Roxane’s marriage fell apart. Every day was a battle to keep it together on camera while piecing her life back together at home as the single mom of eleven-month-old Jarod. At one point, broke and alone, dinner was a single chicken McNugget. // With wit, dignity, and gripping detail, Roxane shares her story of intentionally looking for joy during this challenging chapter of her life. Her faith was the guiding force as she searched for moments of gratitude and found a lifetime of grace. Alongside Roxane's practical tips for spiritual, professional, and personal wholeness for today's woman, Pockets of Joy reveals the incredible secret to a joy-filled life.

Download or read book Party of One written by Anneli Rufus and published by Da Capo Lifelong Books. This book was released on 2003 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential defense of the people the world loves to revile--the loners--yet without whom it would be lost The Buddha. Rene Descartes. Emily Dickinson. Greta Garbo. Bobby Fischer. J. D. Salinger: Loners, all--along with as many as 25 percent of the world's population. Loners keep to themselves, and like it that way. Yet in the press, in films, in folklore, and nearly everywhere one looks, loners are tagged as losers and psychopaths, perverts and pity cases, ogres and mad bombers, elitists and wicked witches. Too often, loners buy into those messages and strive to change, making themselves miserable in the process by hiding their true nature--and hiding from it. Loners as a group deserve to be reassessed--to claim their rightful place, rather than be perceived as damaged goods that need to be "fixed." In Party of One Anneli Rufus--a prize-winning, critically acclaimed writer with talent to burn--has crafted a morally urgent, historically compelling tour de force--a long-overdue argument in defense of the loner, then and now. Marshalling a polymath's easy erudition to make her case, assembling evidence from every conceivable arena of culture as well as interviews with experts and loners worldwide and her own acutely calibrated analysis, Rufus rebuts the prevailing notion that aloneness is indistinguishable from loneliness, the fallacy that all of those who are alone don't want to be, and wouldn't be, if only they knew how.

Download or read book Out of Solitude written by Henri J. M. Nouwen and published by Ave Maria Press. This book was released on 2004-04-16 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on three moments in the life of Jesus, Henri Nouwen invites us to reflect on the tension between our desire for solitude and the demands of contemporary life. He reminds us that it was in solitude that Jesus found the courage to follow God's will. And he shows us that fruitful love and service must spring from a living relationship with God. Beautifully written, elegantly simple, Out of Solitude is as fresh today as it was thirty years ago.

Download or read book Alone Time written by Stephanie Rosenbloom and published by Penguin. This book was released on 2019-06-04 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wise, passionate account of the pleasures of traveling solo In our hectic, hyperconnected lives, many people are uncomfortable with the prospect of solitude. Yet a little time to ourselves can be an opportunity to slow down, savor, and try new things, especially when traveling. Through on-the-ground reporting, insights from social science, and recounting the experiences of artists, writers, and innovators who cherished solitude, Stephanie Rosenbloom considers how traveling alone deepens appreciation for everyday beauty, bringing into sharp relief the sights, sounds, and smells that one isn't necessarily attuned to in the presence of company. Walking through four cities--Paris, Florence, Istanbul, and New York--and four seasons, Alone Time gives us permission to pause, to relish the sensual details of the world rather than hurtling through museums and uploading photos to Instagram. In chapters about dining out, visiting museums, and pursuing knowledge, we begin to see how the moments we have to ourselves--on the road or at home--can be used to enrich our lives. Rosenbloom's engaging and elegant prose makes Alone Time as warmly intimate an account as the details of a trip shared by a beloved friend--and will have its many readers eager to set off on their own solo adventures.

Download or read book The Call Of Solitude written by Ester Schaler Buchholz and published by Simon and Schuster. This book was released on 1999-08 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieving inner calm while feeling centered is a human goal that is never easy to master. But why of late do serenity and peace of mind seem further from reach than ever before? The world appears very busy, and finding moments to catch up with ourselves looks to be almost impossible. Something has occurred to change life's circumstances, to make peaceful, restorative time terribly elusive. Alonetime is a great protector of the self and the human spirit. Many in society have railed against it. Some have overused its healing potential. Others have kept it as a special resource both knowingly and unknowingly. ... (Yet) the only way we shall achieve ... ideal love is if we are allowed to flower in the due course and pace of our inner life. Whether or not we were fortunate in our growing up to blossom this way, plenty of time -- alone-times -- awaits us now to make the necessary readjustments.

Download or read book Finding God in My Loneliness written by Lydia Brownback and published by Crossway. This book was released on 2017-02-14 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young or old, single or married, male or female—at some point in life, we're all confronted with loneliness. We try to fill the void or change our circumstances so we no longer feel the pain. But what if our pangs of loneliness are meant to point us to something greater? Looking at various aspects of loneliness, Lydia Brownback reminds us of God's power to redeem our loneliness and use it in our lives to draw us to himself. Ultimately, she helps us see that even when we feel misunderstood, forsaken, or abandoned, we're never really alone. God is always with us, and only he can meet all of our needs in Christ Jesus.

Download or read book Celebrating Solitude written by Rachel Astarte Piccione and published by . This book was released on 2012-12-03 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Solitude is not a retreat from the world, but rather a way to recharge our energies-our Holy Selves-for the world. Many of us have so many obligations that we spread ourselves too thin, inviting a tremendous amount of stress into our lives. Although we may fantasize about a few moments of peace for ourselves, the reality seems impractical, pointless, or even selfish. According to personal development coach and educator Rachel Astarte Piccione, nothing can be further from the truth. When we take even a few minutes a day to discover and honor our true selves, we develop an endless resource for giving to all around us. It's when we don't take time to regroup that we end up burned out and still trying to give when there's nothing left. Part how-to, part memoir, Piccione's guide to developing a regular Solitude Practice helps readers understand why alone time is essential. It leads the way toward carving out time for ourselves, and offers suggestions for what to do during our practice that will help us develop the highest self we can be.

Download or read book Heaven and Hell written by Neel Burton and published by . This book was released on 2020-02-10 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: It has forever been said that we are ruled by our emotions, but this today is truer than ever. Yet, the emotions are utterly neglected by our system of education, leading to millions of mis-lived lives. This book proposes to redress the balance, exploring over 30 emotions and drawing some powerful and astonishing conclusions along the way.