EBookClubs

Read Books & Download eBooks Full Online

EBookClubs

Read Books & Download eBooks Full Online

Book Find Your Purpose in 15 Minutes Workbook

Download or read book Find Your Purpose in 15 Minutes Workbook written by Julie Schooler and published by BoomerMax Ltd. This book was released on 2024-03-17 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This WORKBOOK is a complete and unabridged version of the best-selling book, Find Your Purpose in 15 Minutes, with workbook additions. Throughout the workbook, there are sections with questions and prompts. Ultimately, Find Your Purpose in 15 MinutesWORKBOOK will guide you to write out your life’s purpose. IMPORTANT NOTE: The print version of this workbook has lines and room to write out your answers within its pages BUT as an ebook cannot be written on, in this ebook version of the workbook, all of the workbook lines have been removed. Please use the questions and prompts in the workbook sections to write out your answers on a separate sheet of paper, a journal or a notebook. - Do you feel like your life is going nowhere? - Do you struggle to get out of bed each morning? - Do you want your life be meaningful but don’t know where to start? Find Your Purpose in 15 Minutes WORKBOOK delivers a handy tool to help you discover your ideal life purpose in a matter of minutes. This workbook will give you: - A definition for purpose that is easy to understand - A simple template to write out your ideal purpose statement - A 15-minute exercise that creates your best purpose step-by-step - An ideal purpose that feels profoundly significant and unique to you More than ever, people all over the world are feeling disillusioned and disempowered. In Western countries many of us are fortunate to have plenty of material comforts, but statistics show that we are unhappier than we have ever been. We are told that finding our purpose, our WHY, can help us feel less miserable and lost. However, it seems like it would be a long and arduous task to figure it out. This keeps us STUCK, as we know we can’t go on living without a meaningful purpose BUT we are not sure how to find one. This easy-to-read workbook will not only guide you to find your purpose but also show you how to LIVE it - incorporate your newfound purpose seamlessly into your life and effortlessly stay the course. This workbook will help YOU: - understand your true self better - rediscover buried desires and drivers - know the direction to follow to get what you want - lead and inspire others to live life on their own terms - wake up each morning with a sense of excitement and zest for life - feel like you are living the life you were meant to live, one with meaning and true joy Follow the quick and robust method to find your purpose and spring out of bed every morning with renewed enthusiasm for living, not just existing. The meaning of life is only minutes away. You won’t need to spend hours searching for information all over the Internet. You will have a clear direction and won’t be confused by conflicting advice. In less time than you think, Find Your Purpose in 15 Minutes WORKBOOK gives you the exact blueprint to writing your own purpose in a way that feels like you have known it all along. As one of the early volunteers of this tool said: “This makes all the noise fall away and provides that clarity we are always looking to find.” What’s stopping you from being the happy, energized and successful person you always thought you would be? There is a light inside of you that has been dimmed for far too long. Let the world see you shine.  To add freedom and joy back into your life, buy this workbook today.

Book Find Your Purpose in 15 Minutes

Download or read book Find Your Purpose in 15 Minutes written by Julie Schooler and published by BoomerMax Ltd. This book was released on 2021-01-12 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: The meaning of life is only minutes away... · Do you feel like your life is going nowhere? · Do you struggle to get out of bed each morning? · Do you want your life be meaningful but don’t know where to start? Find Your Purpose in 15 Minutes delivers a handy tool to help you discover your ideal life purpose in a matter of minutes. This short book will give you: · A definition for purpose that is easy to understand · A simple template to write out your ideal purpose statement · A 15-minute exercise that creates your best purpose step-by-step · An ideal purpose that feels profoundly significant and unique to you More than ever, people all over the world are feeling disillusioned and disempowered. In Western countries many of us are fortunate to have plenty of material comforts, but statistics show that we are unhappier than we have ever been. We are told that finding our purpose, our WHY, can help us feel less miserable and lost. However, it seems like it would be a long and arduous task to figure it out. This keeps us STUCK, as we know we can’t go on living without a meaningful purpose BUT we are not sure how to find one. This easy-to-read book will not only guide you to find your purpose but also show you how to LIVE it - incorporate your newfound purpose seamlessly into your life and effortlessly stay the course. Finding my purpose in 15 minutes has helped me to structure my life better, say ‘no’ to the unimportant and feel renewed energy when a perfect project comes my way. This book will also help YOU: · understand your true self better · rediscover buried desires and drivers · know the direction to follow to get what you want · lead and inspire others to live life on their own terms · wake up each morning with a sense of excitement and zest for life · feel like you are living the life you were meant to live, one with meaning and true joy Follow the quick and robust method to find your purpose and then spring out of bed every morning with renewed enthusiasm for living, not just existing. You won’t need to spend hours searching for information all over the Internet. You will have a clear direction and won’t be confused by conflicting advice. In less than a couple of hours, Find Your Purpose in 15 Minuteswill give you the exact blueprint to writing your own purpose in a way that feels like you have known it all along. As one of the early volunteers of this tool said: “This is very insightful and I wish I had done it a long time ago. It’s comforting and liberating at the same time. It makes all the noise fall away and provides that clarity we are always looking to find.” What’s stopping you from being the happy, energized and successful person you always thought you would be? There is a light inside of you that has been dimmed for far too long. Let the world see you shine. To add some much-needed simplicity, freedom and joy back into your life, buy this book today.

Book Bucket List Blueprint Workbook

Download or read book Bucket List Blueprint Workbook written by Julie Schooler and published by BoomerMax Ltd. This book was released on 2024-03-17 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: This WORKBOOK is a complete and unabridged version of the best-selling book, Bucket List Blueprint, with workbook additions. Throughout the workbook, there are sections with questions and prompts. Ultimately, Bucket List Blueprint Workbook will guide you to write out your dream bucket list. IMPORTANT NOTE: The print version of this workbook has lines and room to write out your answers within its pages BUT as an ebook cannot be written on, in this ebook version of the workbook, all of the workbook lines have been removed. Please use the questions and prompts in the workbook sections to write out your answers on a separate sheet of paper, a journal or a notebook. - Are you fed up with the same boring routine day after day? - Would you like to start taking action towards your heart’s desires today? - Do you feel like there is a more exciting or meaningful life you could be living? You need a bucket list - a written list of things you want to do before you die. Bucket List Blueprint WORKBOOK will give you practical advice to write the best bucket list personalized for your circumstances, and, most importantly, how to check off items so that you start bringing your dreams to life. This entertaining and easy-to-read workbook will also: - cut through the confusion around what a bucket list is and is not (it is definitely not just for the terminally ill or nearly dead!) - provide compelling reasons why a bucket list is an essential part of life - tell you exactly what to do to discover items for your personal bucket list This is the best book for anyone from 9 to 90 who wants to live a more fulfilling and fun life. There are tips and ideas that will suit any age, preference and budget—even if you have no money, no time and don’t want to travel. Bored? A bucket list will give you something to look forward to every day Stressed? Your brand new bucket list will give you clarity and direction Exhausted? Spring out of bed each morning with the newfound energy a bucket list can bring to your life This workbook distills an avalanche of information plus insights from a challenge to check off 40 bucket list items in one year into simple and practical tips to help you write and take action with your bucket list. This is a short book but—and this is not said lightly—it will change your life. Follow the short, chunked down chapters in Bucket List Blueprint WORKBOOK to: - feel good about yourself for following through on goals - rediscover long-held passions and understand your true self better - wake up each morning with a sense of excitement and zest for life - spend quality time with friends and family doing fun things together - feel like you are living the life you were meant to live, one with excitement, meaning and true joy In less than a couple of hours this book will give you the exact blueprint to writing your own bucket list. Follow the simple steps in Bucket List Blueprint WORKBOOK and you will give yourself the best gift of all—a fulfilling life. What’s stopping you from being the happy, energized and accomplished person you always thought you would be? Don’t wait until you almost ‘kick the bucket’ to read and write in this workbook! To live a breathtaking life where your long-held dreams turn into amazing memories, read this workbook today.

Book Change Your Life 3 in 1 Collection

Download or read book Change Your Life 3 in 1 Collection written by Julie Schooler and published by BoomerMax Ltd. This book was released on 2021-02-15 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not said lightly—this boxset WILL change your life. · Do you feel like your life is going nowhere? · Do you struggle to get out of bed each morning? · Do you feel like there is a more exciting or meaningful life you could be living? This Change Your Life 3-in-1 Collection helps you take action towards your best life and do what makes your heart sing. Follow the short, chunked down chapters in this boxset to: · understand your true self better · rediscover buried desires and long-held passions · know exactly how to determine what you want in life · lead and inspire others to live life on their own terms · wake up each morning with a sense of excitement and zest for life · spend quality time with friends and family doing fun things together · feel like you are living the life you were meant to live, one with excitement, meaning and true joy Bucket List Blueprint will give you practical advice to write the best bucket list personalized for your circumstances, and, most importantly, how to check off items so that you start bringing your dreams to life. It will also: · cut through the confusion around what a bucket list is and is not (it is definitely not just for the terminally ill or nearly dead!) · provide compelling reasons why a bucket list is an essential part of life · tell you exactly what to do to discover items for your personal bucket list Don’t wait until you almost ‘kick the bucket’ to read this book! Download it today and live a breathtaking life where your long-held dreams turn into amazing memories. ‘I loved the acronyms … they gave me a great start to building my 'before 40' bucket list. Let the fun times roll!’ ‘You will be supercharging your way to a richer life in no time as you check off your bucket list.’ Super Sexy Goal Setting will give you the simplest and most fun way to set goals that lead to a life you love. It will also: · help you easily set goals that are perfect for you · explain how super sexy goals give you MORE time and energy (yes, really!) · detail what to do to work out your goals—even if you have never set goals before Don’t wait until another year rolls by with failed New Year’s resolutions! Four super sexy goals. One year. Your life transformed. ‘Takes you by the hand, step-by-step, so that by the end of the book even a goal-setting novice will have an action plan.’ ‘I feel so much more in control and excited to achieve my goals.’ Find Your Purpose in 15 Minutes delivers a handy tool to help you discover your life purpose in a matter of minutes. It will also give you: · A definition for purpose that is easy to understand · A simple template to write out your ideal purpose statement · A 15-minute exercise that creates your best purpose step-by-step · An ideal purpose that feels profoundly significant and unique to you There is a light inside of you that has been dimmed for far too long. Let the world see you shine. ‘The exercise is fun and the result is something that feels personal and genuinely meaningful.’ ‘Finding my purpose using the process in this book was amazingly quick, delightful and satisfying, and also unexpectedly moving - I found myself in tears of happiness!’ What’s stopping you from being the happy, energized and successful person you always thought you would be? To add some much-needed clarity, direction and joy back into your life, buy this boxset today.

Book Super Sexy Goal Setting Workbook

Download or read book Super Sexy Goal Setting Workbook written by Julie Schooler and published by BoomerMax Ltd. This book was released on 2024-03-17 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This WORKBOOK is a complete and unabridged version of the best-selling book, Super Sexy Goal Setting, with workbook additions. Throughout the workbook, there are sections with questions and prompts. Ultimately, Super Sexy Goal Setting Workbook will guide you to write out your super sexy goals. IMPORTANT NOTE: The print version of this workbook has lines and room to write out your answers within its pages BUT as an ebook cannot be written on, in this ebook version of the workbook, all of the workbook lines have been removed. Please use the questions and prompts in the workbook sections to write out your answers on a separate sheet of paper, a journal or a notebook. - Have your attempts at setting goals been too exhausting? - Are you sick of New Year’s resolutions that go nowhere? - Does goal setting seem so serious and boring it puts you off completely? This workbook overthrows traditional goal setting practices to help YOU to discover your ‘super sexy’ goals that will make your life exciting and meaningful once again. Super Sexy Goal Setting WORKBOOK will give you the simplest and most fun way to set goals that lead to a life you love. This entertaining and easy-to-read workbook will also: - cut through the confusion so you can easily set goals that are perfect for you - tell you exactly what to do to work out your goals—even if you have never set goals before - provide compelling reasons why super sexy goals give you MORE time and energy (yes, really!) We are promised that goal setting is an amazing way to transform our lives for the better, but it often seems like a hard chore that can often end in failure. It doesn’t have to be this way. Super Sexy Goal Setting WORKBOOK narrows the focus to just FOUR exciting and meaningful goals in a 12-month period. This workbook distills an avalanche of information and all the learnings from years of goal setting into simple and practical tips to help you write your ‘super sexy’ goals and then take action without the overwhelm. Four super sexy goals. One year. Your life transformed. Follow the short, chunked down chapters in Super Sexy Goal Setting WORKBOOK to: - lead and inspire others to live life on their terms - wake up each morning with a sense of excitement and zest for life - know exactly how to decide what you want in life, not what you don’t want - feel like you are living the life you were meant to live, one with excitement, meaning and true joy In less than a couple of hours this workbook will give you the exact blueprint that will make it effortless and exciting to discover and take action on your most desirable goals. This is the most fun, stress-free and of course, SUPER SEXY workbook on goal setting you will ever read. Follow the simple strategy in Super Sexy Goal Setting WORKBOOK and give yourself the best gift of all—a feeling of accomplishment in achieving exactly what you want in life. What’s stopping you from being the happy, energized and successful person you always thought you would be? Forget SMART goals. You need super sexy goals! Don’t wait until another year rolls by with failed New Year’s resolutions. To add some much-needed clarity, direction and joy back into your life, buy this workbook today.

Book Find Your Why

Download or read book Find Your Why written by Simon Sinek and published by Penguin. This book was released on 2017-09-05 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start With Why has led millions of readers to rethink everything they do – in their personal lives, their careers and their organizations. Now Find Your Why picks up where Start With Why left off. It shows you how to apply Simon Sinek’s powerful insights so that you can find more inspiration at work -- and in turn inspire those around you. I believe fulfillment is a right and not a privilege. We are all entitled to wake up in the morning inspired to go to work, feel safe when we’re there and return home fulfilled at the end of the day. Achieving that fulfillment starts with understanding exactly WHY we do what we do. As Start With Why has spread around the world, countless readers have asked me the same question: How can I apply Start With Why to my career, team, company or nonprofit? Along with two of my colleagues, Peter Docker and David Mead, I created this hands-on, step-by-step guide to help you find your WHY. With detailed exercises, illustrations, and action steps for every stage of the process, Find Your Why can help you address many important concerns, including: * What if my WHY sounds just like my competitor’s? * Can I have more than one WHY? * If my work doesn’t match my WHY, what should I do? * What if my team can’t agree on our WHY? Whether you've just started your first job, are leading a team, or are CEO of your own company, the exercises in this book will help guide you on a path to long-term success and fulfillment, for both you and your colleagues. Thank you for joining us as we work together to build a world in which more people start with WHY. Inspire on! -- Simon

Book The Women s Health Big Book of 15 Minute Workouts

Download or read book The Women s Health Big Book of 15 Minute Workouts written by Selene Yeager and published by Rodale. This book was released on 2011-10-25 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves targeting specific body parts.

Book 15 Minutes

    Book Details:
  • Author : Steve Young
  • Publisher : Harper Collins
  • Release : 2006-08-01
  • ISBN : 0060725087
  • Pages : 180 pages

Download or read book 15 Minutes written by Steve Young and published by Harper Collins. This book was released on 2006-08-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's not that Casey Little is always late. It's just that everything starts a little too early. But when Casey discovers a weird little time machine, he figures he'll never be late again. Unfortunately, it's not a very good time machine. It can only go back 15 minutes. And it seems to have a mind of its own. Still -- what could possibly go wrong?

Book The 15 Minute Formula

    Book Details:
  • Author : Cara Harvey
  • Publisher :
  • Release : 2022-01-23
  • ISBN :
  • Pages : pages

Download or read book The 15 Minute Formula written by Cara Harvey and published by . This book was released on 2022-01-23 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: As a busy mom, it can feel nearly impossible to find time for you. Between the piles of laundry, dishes in the sink, taking care of your home and the day-to-day demands, your do-do list can feel never ending. You feel like you barely have time to make dinner, how are you going to find time for your goals?The 15 Minute Formula is your answer. Instead of relying on motivation, you'll learn how to create a priority based path that makes sense for you and your life.Stop putting yourself last and filling your days with everything for everyone else. It's time to give yourself permission to dream, and create time for your goals - all while picking cheerios off the floor and tucking your kids into bed.It is possible to manage motherhood and your goals, without the guilt and burnout. The 15 Minute Formula will get you there.

Book 15 Minutes Including Q   A  Prepare a seven minute rifle shot presentation  Part II  Allow listeners to fill in the blanks and raise objections with Q   A  Part III  Deliver the presentation with intensity

Download or read book 15 Minutes Including Q A Prepare a seven minute rifle shot presentation Part II Allow listeners to fill in the blanks and raise objections with Q A Part III Deliver the presentation with intensity written by Joey Asher and published by Persuasive Speaker Press. This book was released on 2010 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day, business people bore listeners with presentations that ramble on, make no clear points, and fail to address the audiences’ key concerns. This book lays out a plan for ridding the world of lousy presentations. Learn how to: • Create “rifle shot” presentations that hit the mark and satisfy listeners. • Answer questions in a way that inspires confidence. • Deliver messages in a style that makes you look and sound like a leader. • Overcome fear of public speaking.

Book 15 Minutes of Play

Download or read book 15 Minutes of Play written by Victoria Findlay Wolfe and published by C&T Publishing Inc. This book was released on 2012 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title presents improvisational piecing reinvented: learn how to create your own creatively-collaged swatches of fabric in just 15 minutes a day.

Book HBR Guide to Crafting Your Purpose

Download or read book HBR Guide to Crafting Your Purpose written by John Coleman and published by Harvard Business Press. This book was released on 2022-01-11 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop searching for purpose. Build it. We're living through a crisis of purpose. Surveys indicate that people are feeling less connected to the meaning of their work, asking, "How do I find my purpose?" That's the wrong question. You don't find your purpose—you build it. The HBR Guide to Crafting Your Purpose debunks three common myths about purpose: that purpose is found, that you have only one, and that it stays the same over time. Packed with stories, tips, and activities, this book teaches you how to cultivate more meaning in your life and work and endow everything you do with purpose. You'll learn how to: Find the reason behind your work Identify what makes you feel happy and fulfilled Use job crafting to transform your role Build positive, fulfilling relationships Connect your work to service Arm yourself with the advice you need to succeed on the job, with the most trusted brand in business. Packed with how-to essentials from leading experts, the HBR Guides provide smart answers to your most pressing work challenges.

Book Declutter Your Home in 15 Minutes a Day

Download or read book Declutter Your Home in 15 Minutes a Day written by Dawn Madsen and published by . This book was released on 2021-10-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Leaders Eat Last

Download or read book Leaders Eat Last written by Simon Sinek and published by Penguin. This book was released on 2014-01-07 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller by the acclaimed, bestselling author of Start With Why and Together is Better. Now with an expanded chapter and appendix on leading millennials, based on Simon Sinek's viral video "Millenials in the workplace" (150+ million views). Imagine a world where almost everyone wakes up inspired to go to work, feels trusted and valued during the day, then returns home feeling fulfilled. This is not a crazy, idealized notion. Today, in many successful organizations, great leaders create environments in which people naturally work together to do remarkable things. In his work with organizations around the world, Simon Sinek noticed that some teams trust each other so deeply that they would literally put their lives on the line for each other. Other teams, no matter what incentives are offered, are doomed to infighting, fragmentation and failure. Why? The answer became clear during a conversation with a Marine Corps general. "Officers eat last," he said. Sinek watched as the most junior Marines ate first while the most senior Marines took their place at the back of the line. What's symbolic in the chow hall is deadly serious on the battlefield: Great leaders sacrifice their own comfort--even their own survival--for the good of those in their care. Too many workplaces are driven by cynicism, paranoia, and self-interest. But the best ones foster trust and cooperation because their leaders build what Sinek calls a "Circle of Safety" that separates the security inside the team from the challenges outside. Sinek illustrates his ideas with fascinating true stories that range from the military to big business, from government to investment banking.

Book The Men s Health Big Book of 15 Minute Workouts

Download or read book The Men s Health Big Book of 15 Minute Workouts written by Selene Yeager and published by Rodale Books. This book was released on 2011-10-25 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism—his fat-burning furnace—as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and men are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. The Men's Health Big Book of 15-Minute Workouts contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups—the chest, arms, legs, and back—and sport-specific workouts. Other highlights include: - a special section of 15-minute core workouts to build a rock-hard six-pack - an eating plan with delicious meals that take 15 minutes or less to prepare - workouts for the office or when you're traveling and can't make it to the gym - hundreds of tips from America's best trainers, nutritionists, and exercise scientists

Book The Great Mental Models  Volume 1

Download or read book The Great Mental Models Volume 1 written by Shane Parrish and published by Penguin. This book was released on 2024-10-15 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the essential thinking tools you’ve been missing with The Great Mental Models series by Shane Parrish, New York Times bestselling author and the mind behind the acclaimed Farnam Street blog and “The Knowledge Project” podcast. This first book in the series is your guide to learning the crucial thinking tools nobody ever taught you. Time and time again, great thinkers such as Charlie Munger and Warren Buffett have credited their success to mental models–representations of how something works that can scale onto other fields. Mastering a small number of mental models enables you to rapidly grasp new information, identify patterns others miss, and avoid the common mistakes that hold people back. The Great Mental Models: Volume 1, General Thinking Concepts shows you how making a few tiny changes in the way you think can deliver big results. Drawing on examples from history, business, art, and science, this book details nine of the most versatile, all-purpose mental models you can use right away to improve your decision making and productivity. This book will teach you how to: Avoid blind spots when looking at problems. Find non-obvious solutions. Anticipate and achieve desired outcomes. Play to your strengths, avoid your weaknesses, … and more. The Great Mental Models series demystifies once elusive concepts and illuminates rich knowledge that traditional education overlooks. This series is the most comprehensive and accessible guide on using mental models to better understand our world, solve problems, and gain an advantage.

Book The 15 Minute Rule

    Book Details:
  • Author : Caroline Buchanan
  • Publisher : Robinson
  • Release : 2012-01-05
  • ISBN : 1849018553
  • Pages : 160 pages

Download or read book The 15 Minute Rule written by Caroline Buchanan and published by Robinson. This book was released on 2012-01-05 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fifteen Minute Rule sets out to help us tackle those things that we are always putting off: starting an exercise regime, looking for a new job, doing our tax returns or learning a new skill. Or perhaps doing something to improve the quality of life, by learning to fight depression or confront an annoying habit. Perhaps it's simply clearing the huge pile of clutter from your desk. Whatever it is, all you need is fifteen minutes and before you know it, some weeks later, you have accomplished a task you couldn't bring yourself to start. The hardest thing to overcome when you're trying to start something daunting and new is to actually start. That mountain of paperwork in front of you that looks like it will take hours to go through and hours of mind-numbing sorting is hard to contemplate for most - but fifteen minutes isn't. Fifteen minutes is manageable and can bring minor and major results, each one providing satisfaction and a boost in self-esteem. This book is for those people who need instant gratification and also those long-term players who recognise the benefits of consistency and dedication.