Download or read book Fill Your Cup A Physician s Guide to Caring for Yourself Creating Your Purpose and Masterfully Managing Your Condition written by Felecia N. Sumner Do and published by Independently Published. This book was released on 2019-01-23 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Product Description: Do you feel stressed, tired, sick or overwhelmed? Do you feel like you never have time for yourself, even though you're exhausted taking care of others? When life's daily stresses and responsibilities take up all of your time, neglecting yourself can be all too easy - and often the first step to an unhealthy life. Far too frequently, poor self-care leads to illness, emotional distress and a stunted sense of purpose - but it doesn't have to. In her inspirational new book, nationally recognized family medicine physician Dr. Felecia Sumner takes you on a fascinating journey to discover the importance of self-care. Fill Your Cup will teach you all about: - "Living your best life" without guilt. You'll receive actionable steps that will allow you to begin a mindset transformation and a feeling of empowerment when saying "no." - Energizing your life, and pouring that energy into your purpose. You'll finish this book feeling revived and with a better knowledge of the next steps to take in order to reach your goals. - Improving your overall health and wellness through proper self-care. You'll feel much more confident in starting the journey to improve your well-being. Whether you're a health care provider, caregiver, parent, companion, or minister - Fill Your Cup will enable you to not only better care for your own self, but also effectively harness your own purpose and passion to care for those around you. If your own cup is empty, what are you pouring for others? Pick up your copy of "Fill Your Cup" today to re-energize, re-focus and feel well again! About the Author: Dr. Felecia Sumner is a family medicine physician, speaker, and community health advocate focused on empowering her patients and their communities to being WELL - Whole, Energized, and Loving Life. Dr. Sumner is actively involved in community health education, and has presented at a number of events about healthy lifestyle, nutrition, wellness and disease prevention. She is affectionately known as Dr "Break it down" due to her reputation for simplifying medical jargon in a way that even a child can understand it. Of personal note, Dr. Sumner lives in Pennsylvania with her devoted husband and 2 little diva daughters. She provides wellness coaching nationwide and telemedicine services to residents in the state of PA and GA - medical care online - whenever and wherever you need it.

Download or read book Fill My Cup written by Stephanie Pitre-Kirk and published by AuthorHouse. This book was released on 2021-06-01 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fill My Cup is a series of poems designed to encourage, motivate and strengthen all of us during a time of darkness in the USA and around the world. There are poems about life, family, education, and inspiration for all of us. The book also has poems that describe events that happened in my hometown and community. My hope is that this book touches the hearts and souls of those who read it.

Download or read book Heal My Heart Lord written by Emilie Barnes and published by Harvest House Publishers. This book was released on 2006-02-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brimming with optimism and trust, Heal My Heart, Lord pours out a message of hope and assures women they can bring their needs to God and He will provide. Bestselling author Emilie Barnes leads women to quietness and peace through heartwarming chapters that focus on God's remedies for difficult situations and offer words of encouragement to everyone facing difficult times. This uplifting collection of compassionate meditationsoffers the gentle reminder that it is precisely during times when "the valley of the shadow" seems too long to endure that we come to know the abundant reality of God's presence. A treasured addition to any woman's library or a thoughtful gift to a friend seeking to trust God and rest in His embrace.

Download or read book The Seventh day Adventist Hymnal written by and published by Review and Herald Pub Assoc. This book was released on 1996 with total page 712 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Fill My Cup Lord Revised written by Kay Stevick and published by TEACH Services, Inc.. This book was released on 2016-11-16 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Bible is a textbook for life. It is the most realistic book ever written. Filled with every nuance of human emotion and experience, it stands as a monument to God's interest in humanity's plight. With this in mind we may eagerly read through its pages without disappointment. The sweet fragrances of truth, love and courage will begin to unfold in our own personal story as they did in the life of Jesus. But if we are to be fully like Jesus, we need to immerse ourselves in the Word. When Jesus was on this earth, He communed with His Father through the Scriptures. Jesus filled His cup daily with God's Word going forward to set the captives free. He spoke as no other man had spoken, with the authority of The Almighty God. The Lord's prayer was that this would be our experience also. Jesus used the Word of God for wisdom to minister to every need and teach the people God's truths. Fill My Cup, Lord provides readers with information about how the brain functions, how we learn, and how memorizing scripture may be a devotional experience. The main part of the book provides readers with scripture messages. These are divided into five categories; We Believe, Assurances for This Time, Teach Me to Pray, Heal Beginning with the Heart and The True Witness. The author wrote this book as a personal resource to strengthen her walk with Christ, to experience the joy of the Lord's company throughout the day. Her prayer is that it will also help other thirsting souls.

Download or read book Fill Your Cup for Christ written by Kramer Soderberg and published by . This book was released on 2020-02-25 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is it that motivates you? What is your goal in this life? How are you coping and making sense of the trials and difficulties that you are facing today or will face in the furture? Are you searching for the truth or hiding from it. Kramer Soderberg - College basketball coach and first time author, allows you the reader to join him on his personal spiritual quest while coaching, motivating, and pushing you to grow in your own relationship with Christ and reap all the wonderful spiritual gifts that God and his Church are offering you. Most of us don't realize we are in the midst of a battle and have no idea what the end goal of this life actually is. Majority of us have been misled by the lies of our culture. And all of us have asked the question, "How am I going to deal with this?" or made the statement, "I'm just not motivated at the moment." As a Church, as Christians, and as followers of Jesus Christ we so often forget, as we all desperately search and scramble for what we want and need in this life, that all those desires we are chasing can be found in the same place and are given by the same person. "Fill Your Cup for Christ" takes you on the spiritual journey of an everyday sleepwalking cradle Catholic who was searching to get more out of his faith life. Kramer Soderberg--through stories, strategies, and some in your face coaching tactics--helps his readers grow in their relationship with Jesus, enhance their understanding of Catholic Church teaching, and ignite the desire to become the saint God is calling all of us all to be. Simple, genuine, and easy to read, "Fill Your Cup for Christ" is a life-changing book for Christians in all stages of life!

Download or read book Essential Art Therapy Exercises written by Leah Guzman and published by Rockridge Press. This book was released on 2020-03-31 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Process difficult thoughts and feelings with art therapy Essential Art Therapy Exercises shows you how creating art can help ease depression, anxiety, PTSD, and life's other challenges. Art therapy activities like drawing, painting, and sculpting will help you better understand your state of mind in order to gain control over your emotions and improve your self-esteem. From drawing a representation of your favorite song, to writing affirmations and taking photos to match, these therapeutic exercises will help you overcome the mindsets that are holding you back and lead you toward inner peace. Some take only five minutes, others up to an hour, but all of them explore a range of artistic mediums, so you can choose exactly what works for you. Essential Art Therapy Exercises offers: The art of getting better--These sophisticated exercises are a springboard for insight, self-expression, mindfulness, acceptance, and self-compassion. Insights and questions--Every activity describes its benefits and offers thoughtful prompts to help you get the most out of each experience. No experience required--You don't need to be an artist to use art therapy. It's about the experience of creating--without worry or judgement. Let art therapy help you paint, draw, and write your way to a happier frame of mind.

Download or read book How to Love Your Neighbor Without Being Weird written by Amy Lively and published by Baker Books. This book was released on 2015-04-28 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I want to love my neighbor, but I don't know how." Most of us feel guilty about Christ's command to love our neighbor, but let's be honest--we don't even know most of the people living around us. How can we love people we don't even know? Besides, doesn't it count as "loving our neighbor" when we send money to missionaries and put out yard signs for our church? Are we supposed to just knock on our neighbors' doors and tell them about Jesus? "They'll think I'm weird." How to Love Your Neighbor Without Being Weird helps you overcome fears about getting to know your neighbors and sharing your faith. You'll learn simple, practical ways to get to know your neighbors, using your God-given personality. As you venture out of the comfort of your living room and into the lives of your neighbors, you'll form authentic friendships, create a safer community, and find fulfillment in obeying Christ's #2 command. Loving your neighbor isn't a random command; it's God's perfect plan. "A very timely book for a very isolated culture. Amy Lively offers practical help and guidance in the neglected practice of hospitality."--Dr. Dennis Rainey, president, FamilyLife "This ministry is changing lives. Amy has followed God's leading into an untapped area of people that need Jesus. What a simple idea of reaching out to your neighborhood--the area that God placed you in for His purposes. Amy's ideas and excellent resources have offered a no-excuse zone for this ministry. The Lord said, 'Love me and love your neighbor.' He chose Amy to show us the way. Thank you for this amazing resource!"--Chrissy Dunham, director of women's ministry at Prestonwood Baptist Church, Plano, Texas "Amy knows God has given each of us a corner of the world to share the love of Jesus and the hope found in His Word. Her book equips women, spiritually and practically, to answer this call and open their hearts and homes to friends and neighbors."--Wendy Blight, Proverbs 31 Ministries speaker and author "Amy's brilliant approach to engaging our neighbors is natural, fun, and life-changing! She provides every single thing you will need, including courage. This book and practice is a must for everyone desiring to honor and obey the Lord."--Debbie Stuart, church and leadership development director, Women of Faith " Amy gives us the keys to really connect with those who live around us--not with an agenda, but with a heart toward real relationships. A must-read for anyone who believes that 'Love thy neighbor' really starts at your front door."--Kathi Lipp, coauthor of The Cure for the Perfect Life and author of The Husband Project "With hundreds of friends on social media, why are we so lonely? In her amazing book, Amy Lively identifies the heart-need for deep connection that's not being met through a screen and offers a simple solution: Actually meet the people who live near you. Amy's openness to share her successes and failures at reaching out will inspire you to try it yourself.'"--Glynnis Whitwer, author of Everyday Confetti; executive director of communications, Proverbs 31 Ministries "Amy shows us, step-by-step, how to conquer our fears, connect with our neighbors, and have fun too! Highly recommend!"--Cindy Bultema, speaker, Bible teacher, and author of Red Hot Faith "What does 'love your neighbor as yourself' really mean? In this book, Amy Lively will give you the tips, tools, and techniques you need to love your neighbor in your own unique way."--Jennifer Rothschild, author of Lessons I Learned in the Dark; founder of Fresh Grounded Faith events and womensministry.net

Download or read book God Has Filled My Cup written by Sharon D. Epps and published by Xlibris Corporation. This book was released on 2013-09-26 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: BOOK DESCRIPTION COMING SOON

Download or read book Fill My Cup Lord Let It Overflow With written by Anthony Russell and published by . This book was released on 2015-07-08 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fill My Cup Lord, Let it Overflow with...will keep you in constant reminder of the promises and blessings of God. Every day we all need a reminder of the Love and Faithfulness of God.

Download or read book The Gift of Self Love written by Mary Jelkovsky and published by Blue Star Press. This book was released on 2021-03-23 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build self-esteem and discover true self-love with this inspiring and interactive self-love workbook. Crafted for women of all ages, this interactive and heartfelt guide features exercises that empower you to rewrite limiting beliefs, embrace positive self-talk, and nurture genuine self-worth. Unleash your confidence, foster self-acceptance, and embark on a journey of inner strength and empowerment with this comprehensive workbook. The Gift of Self-Love includes: • A self-esteem and self-confidence quiz to assess how you feel about yourself today and identify areas to give yourself more compassion and love • Writing exercises to help you get in touch with your feelings, rewrite limiting beliefs, and stop pressuring yourself to meet other people’s expectations • A positive self-talk guide to help you reframe your thoughts and silence the negative voice in your head • Recommendations for loving your body and embracing healthy living at any size • Stories, research, and meaningful advice to help you build self-worth The Gift of Self-Love workbook is your path to enhanced self-esteem and genuine self-love. Don't miss this opportunity to boost confidence, rewrite limiting beliefs, and embrace a positive mindset. Get your hands on the best self-esteem workbook for women and embark on a life-changing journey today!

Download or read book The Joy of Now Journal written by Paige Burkes and published by Castle Point Books. This book was released on 2017-12-26 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paige Burkes offers simple ways to make joy your mantra every day with The Joy of Now Journal: Mindfulness in Five Minutes a Day, a perfect gift book for friends and loved ones. A beautiful, full-color guided journal that readers can use to help them appreciate the beauty of the present moment and “live in the now.” With insightful questions, inspiring quotations, and thoughtful meditations, this journal is a guide to mindfulness for anyone who spends too much time thinking about the past and/or worrying about the future.

Download or read book Fill My Cup Lord volume 2 written by Delores Williams and published by . This book was released on 2018-10 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume gives a synopsis of people and places that greatly impacted the author's life. Journey through the pages and get to know them as they are lifted to poetical heights.

Download or read book TGIF written by Os Hillman and published by Gospel Light Publications. This book was released on 2007-09-04 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1997, Atlanta businessman Os Hillman began writing a daily e-mail devotional featuring 4-minute meditations on faith and work life. For men and women in the workplace, this was just what they needed: practical help in applying their faith to their work life; encouragement to live out their faith; empowerment to be more effective in their jobs; support to become powerful witnesses at work; and examples of others who experienced the presence of God at work. It has since become one of the fastest growing e-mail devotions on line. Now Hillman has written his second book of devotions. TGIF includes 365 all-new daily meditations, plus a bonus topical index to find devotions that relate to specific topics such as motives, handling disappointments, adversity, integrity, finances, decision making and much more. Whether for individual quiet times, Bible study groups or workplace groups, these daily devotions will help men and women fulfill God's call on their lives in the workplace.

Download or read book Come Fill Up My Cup written by Jean Murray Munden and published by Book Venture Publishing LLC. This book was released on 2018-05-31 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: On a trip to Scotland, Robin Lindsay, a 40 something Canadian widow, meets James Maclachlan, a Scottish widower. James is still haunted by his poor relationship with his wife who died under mysterious circumstances nearly 10 years ago, leaving a young daughter and an infant son. The couple fall in love, but events emerging from the past, and a violent murder in the present, complicate matters.

Download or read book The Cup of Our Life written by Joyce Rupp and published by Ave Maria Press. This book was released on 2012-04-30 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joyce Rupp's bestselling contemporary classic has sold more than 200,000 copies. This new edition continues a fifteen-year tradition of helping individuals and groups pray. Now with a new preface and fresh design, The Cup of Our Life is available to anyone seeking a more intimate and disciplined life of prayer. Joyce Rupp, the bestselling Catholic woman writer today, illustrates how the ordinary cups used each day can become sacred vessels that connect readers with life and bring them into closer union with the Divine. She explores how the cup is a rich symbol of life, with its emptiness and fullness, its brokenness and flaws, and its many blessings. With daily devotions for six weeks, this book is ideal for individual usage as well as group usage in parish settings, religious communities, and small Christian communities.

Download or read book From Grief to Grace written by Jeannie Ewing and published by Sophia Institute Press. This book was released on 2016-04-12 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grief touches all of our lives, but it does not have to paralyze us with fear or inaction. God allows suffering because He knows how powerful it can be to our spiritual lives and to helping us fully embrace His love and mercy. In this insightful and practical book, you’ll learn how to live a life of redemptive suffering that will draw you through grief into a state of tenacity, meaning, holiness, and joy. Author Jeannie Ewing is no stranger to suffering. Her family has long struggled with bipolar disorder and depression, and her baby daughter was born with a rare genetic disorder that caused her bones to prematurely fuse together. Despite the many layers of sadness, loss, confusion, and anger, Jeannie responded to God’s calling and transformed her life into one with profound purpose and joy. Combining her training in psychology and counseling with real-life examples, Jeannie will show you that there is much life to be lived in the midst of loss, and that all things – even the most painful life experiences – are working together for a greater good. You’ll also learn: The all-too-often misunderstood difference between grief and depression.The spiritual benefits to uniting your crosses with Jesus’s Passion and Death.The counterintuitive notion that grief and joy can coexist.The spiritual danger of internalizing our pain and hiding it from othersHow great saints like St. John of the Cross and St. Therese of Liseux struggled to make sense out of suffering.The six spiritual principles that will assist you on the journey of navigating grief.How to know when you should seek professional help.Ways in which God is calling you to bring hope and joy to those dwelling in darkness.How to confidently confront the nothingness and emptiness you feel in your interior life.And Meditations on the Stations of the Cross, the Sorrowful Mysteries, and the Seven Sorrows of Mary that will help you reflect on how redemptive suffering can help you embrace God’s love and mercy.