Download or read book Overcoming Anxiety Without Fighting It written by Tim Cantopher and published by Sheldon Press. This book was released on 2019-07-25 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOU DON'T HAVE TO STRUGGLE WITH ANXIETY. WHETHER YOU DEVELOPED IT RECENTLY, OR YOU'VE BEEN LIVING WITH IT FOR YEARS, YOUR ANXIETY CAN BE TREATED. Expert psychiatrist and bestselling author Dr Tim Cantopher has helped hundreds of people just like you, and in Overcoming Anxiety Without Fighting It, he gives you tried and proven strategies for escaping the fear that stalks you. Discover a series of simple, manageable lifestyle skills and strategies that will make an immediate difference to your life, as well as practical suggestions for longer-term changes, including advice on how, when, and what sort of professional help to seek. At the heart of this warm, supportive and expert book are the author's decades of experience with people just like you, and with this experience comes a message of hope, and reassurance. Stick with the changes you are going to make, and seek the support you need, and your life will no longer be dominated by fear. 'I'm speaking to you now - if you are going to gain the relief from your symptoms which I hope for you, you'll need to promise me and yourself one thing from the start: that you'll try your hardest not to judge yourself and how well or badly you're doing at getting better.' - Dr Tim Cantopher
Download or read book 40 and No Longer Fighting It written by Ella Sheridan and published by Ella Sheridan. This book was released on 2023-01-24 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to Black Wolf’s Bluff, where turning forty doesn’t mean your life is over. It might just mean the spark that can light up everything is right around the corner. He shattered her dreams ten years ago. Claire Taylor’s divorce left her determined to build a new life, and she hoped to do that in New York City. Studying under celebrity chef Lincoln Young at a prestigious pastry school, she couldn’t deny a strong attraction to him despite his obvious disapproval. When an unexpected kiss led to her blacklisting, she returned to Black Wolf’s Bluff with her tail between her legs. But not anymore. Now Claire is a successful baker who owns her main-street store and has a chance at expansion in the town’s new five-star resort—if she can accept working with the man who ruined her chances so long ago. She’s the woman he couldn’t forget. Years have passed since Lincoln last saw Claire, but she is still exquisite. And full of sass. Lincoln remembers that sass, just like he remembers her mouth, her curves, and those dark chocolate eyes he could easily drown in. The difference is, he’s no longer fighting what he feels for her. But until they face the consequences from the secrets in their past, any future they might have together will crumble.
Download or read book Can t Fight It written by A.D. Ellis and published by A.D. Ellis Publishing. This book was released on 2017-11 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: For small-town tattoo artist Levi Wells his few forays into love have only brought him trouble. When trouble with a capital T came sashaying into town two years ago in the form of flamboyant young dancer Jay Owens, Levi becomes more determined than ever to stay away from anything remotely resembling a relationship. Especially one with someone so young and different than him. Two years. That’s how long Jay has been trying to wear Levi down. But, Levi only sees Jay as a thorn in his side and balks at their differences every chance he gets. Luckily for them both, Jay isn’t going to let a little thing like Levi’s reluctance stand in the way of getting what he wants. Levi is as stubborn as Jay is tenacious and they find themselves at an impasse. When Jay inadvertently gets himself into an unnerving situation, Levi’s protective nature surges forth even as he berates his heart for getting involved. Will Levi stay focused on their differences and keep fighting his true feelings? Or will Jay finally burrow through Levi’s self-imposed walls? One thing is for sure, you can’t fight love. Male/Male (M/M) small-town, found family romance.
Download or read book Diabetes Fight It with the Blood Type Diet written by Dr. Peter J. D'Adamo and published by Penguin. This book was released on 2005-01-04 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring brand-new targeted food and supplement lists specific to diabetes that readers won't find anywhere else. America's fastest-growing health problem just got dealt a major blow. Dr. Peter J. D'Adamo, the creator of the Blood Type Diet, which has forever changed the way people approach health and weight loss, now brings readers a targeted plan for fighting diabetes. This volume of Dr. D'Adamo's Health Library has specific tools not available in any other book, for preventing, treating, and reversing some of the many complications of diabetes.
Download or read book Fight It Out Box Set Books 1 4 written by Terra Kelly and published by Balto Creative Media, LLC. This book was released on 2019-07-04 with total page 905 pages. Available in PDF, EPUB and Kindle. Book excerpt: Binge read the first four books in the gripping romantic suspense series. Survive (Book One): It’s not just about winning the championship title in this gritty romantic suspense. My father made sure my life was built on lies. Everything about my past was created to protect me. I just don’t know why. Former fighter, Julian Moore, used to grace my TV one too many times, and I secretly had posters of him on my walls. Now, he may be the only one I can trust and he’s vowed to stand by my side no matter what. I want to believe him. My father’s secrets brought Julian and me together–a secret that I have yet to uncover. I was never given control of my past, but now it’s time to take control of my future. Unbroken (Book Two): The very people you’re taught to trust are the people you’re now running from in this intense romantic suspense. My father controlled me, dictating my every move. He almost made me believe I was weak. Almost. So I left. Being in control of my own life was safer. Then I met him. Brooks Moore is a champion MMA fighter and the one man determined to train me to be indestructible. I never planned to fall for him. I didn’t think I was ready to trust another man, until the day he started to knock down my perfectly placed walls. Then my father reappeared determined to break me. To survive I must let go of my past. Temptation (Book Three): It’s a race against time in this emotional and gritty romantic suspense. The man I’m trying to avoid might be the only one who can help me. Tyler Moore is broody, mysterious, and a complete asshole. Then one night he shares all his secrets and I finally see who he really is. I want him…all of him. But I never thought I’d get entangled in his life with another man. Tyler and Stephen want to claim me, and I plan to let them. I wasn’t prepared for what two men had to offer, but they satisfy me like no-one else can. As we find our new normal, danger lurks in the shadows. When Stephen suddenly disappears, Tyler and I will stop at nothing to find his kidnapper. Temptation brought us together, but will fate take it all away? Protected (Book Four): When you discover the life you dreamed about was all a lie in this emotional and intense romantic suspense. The man I married became a monster. I was too afraid to run, but more afraid to stay. Then I met Malik, a retired MMA championship fighter with mesmerizing hazel eyes. He rescued me. Kept me safe and hidden away from the life I knew. I didn’t think I could ever feel again. I’d forgotten how to love. Then Malik showed me what life could be like without fear consuming me. As each day passes, I realize we’re both in danger until we can rid our lives of the monster for good. Maybe I should’ve stayed, but I want to survive. In the Fight It Out series you’ll get a strong female lead, mixed martial arts, suspense, and inspiration to make a new recipe.
Download or read book Stay and Fight it Out written by Kristopher D. White and published by Savas Beatie. This book was released on 2023-10-15 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: July 1, 1863, was a disaster for the Union army’s XI Corps. Shattered in battle north of the Pennsylvania town of Gettysburg, the battered and embarrassed unit ended the day hunkered at the crest of a cemetery-topped hill south of the village. Reinforcements fortified the position, which extended eastward to include another key piece of high ground: Culp’s Hill. The Federal line also extended southward down Cemetery Ridge, forming what eventually came to resemble a long fishhook. July 2 saw a massive Confederate attack against the southernmost part of the line. As the Southern juggernaut rolled inexorably northward, Federal troops shifted away from Culp’s Hill and Cemetery Hill to meet the threat. Just then, part of the Army of Northern Virginia’s vaunted Second Corps launched itself at the weakened Federal right. The very men who had broken the Union army the day before resolved to break it once again. The ensuing struggle—every bit as desperate and with stakes every bit as high as the more famous fight at Little Round Top on the far end of the line—imperiled the entire Union position. “Stay and fight it out,” one Union general counseled his peers. The Confederates were all too willing to oblige. Authors Kristopher D. White and Chris Mackowski started their Gettysburg account in Fight Like the Devil: The First Day at Gettysburg, July 1, 1863, and continued it in Don’t Give an Inch: The Second Day at Gettysburg, July 2, 1863—From Little Round Top to Cemetery Ridge. Picking up on the heels of its companion volume, Stay and Fight It Out: The Second Day at Gettysburg, July 2, 1863—Culp’s Hill and the Northern End of the Battlefield recounts the often-overlooked fight that secured the Union position and set the stage for the battle’s fateful final day.
Download or read book Arthritis Fight it with the Blood Type Diet written by Dr. Peter J. D'Adamo and published by Penguin. This book was released on 2006-01-03 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Peter J. D'Adamo, the author of the Eat Right 4 (for) Your Blood Type Diet series, with more than two million copies in print, has now created a targeted plan for fighting arthritis and cardiovascular disease. Using specific tools not available in any other book, sufferers can find their own, individualized battle plan for defeating the pain of these debilitating diseases. This revolutionary volume contains individualized plans for counterbalancing the painful effects of osteoarthritis, rheumatoid arthritis, fibromyalgia, and other inflammatory conditions.
Download or read book We ll Fight It Out Here written by David Chanoff and published by JHU Press. This book was released on 2022-10-11 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: How a coalition of Black health professions schools made health equity a national issue. Winner of the Phillis Wheatley Award by the Sons & Daughters of the United States Middle Passage Racism in the US health care system has been deliberately undermining Black health care professionals and exacerbating health disparities among Black Americans for centuries. These health disparities only became a mainstream issue on the agenda of US health leaders and policy makers because a group of health professions schools at Historically Black Colleges and Universities banded together to fight for health equity. We'll Fight It Out Here tells the story of how the Association of Minority Health Professions Schools (AMHPS) was founded by this coalition and the hard-won influence it built in American politics and health care. David Chanoff and Louis W. Sullivan, former secretary of health & human services, detail how the struggle for equity has been fought in the field of health care, where bias and disparities continue to be volatile national issues. Chanoff and Sullivan outline the history of Black health care, from pre-Emancipation to today, centering on the work of AMHPS, which brought to light health care inequities in 1983 and precipitated virtually all minority health care legislation since then. Based on extensive research in the literature, as well as more than seventy interviews with the people central to this fight for legislative and policy change, We'll Fight It Out Here is the important story of a vital coalition movement, virtually unknown until now, that changed the national understanding of health inequities. The work of this coalition of Black health schools continues, both in supporting the training of more doctors and health professionals from minority backgrounds and in advancing issues related to health equity. By highlighting these endeavors, We'll Fight It Out Here brings attention to a pivotal group in the history of the health equity movement and provides a road map of practical mechanisms that can be used to advance it.
Download or read book Cardiovascular Disease Fight it with the Blood Type Diet written by Dr. Peter J. D'Adamo and published by Penguin. This book was released on 2005-09-06 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Peter J. D'Adamo, the author of the Eat Right 4 (for) Your Blood Type Diet series, with more than two million copies in print, has now created a targeted plan for fighting arthritis and cardiovascular disease. Using specific tools not available in any other book, sufferers can find their own, individualized battle plans for preventing and treating heart conditions, high blood pressure, high cholesterol, vascular problems, and angina. Now includes new information to maximize cardiovascular health, food charts, dietary reccomendations, blood type-specific questionnaires, and the latest research on prevention and treatment of these conditions.
Download or read book Fatigue Fight It with the Blood Type Diet written by Dr. Peter J. D'Adamo and published by Penguin. This book was released on 2005-12-27 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the Eat Right 4 (for) Your Type® blood type diet series, with more than two million copies in print, comes a brand-new tool you can’t live without. Find your battle plan for preventing and treating the conditions that cause fatigue. Dr. Peter J. D'Adamo's bestselling blood type diet plan that helps conquer debilitating fatigue. With specific tools unavailable in any other book, Fatigue: Fight It with the Blood Type Diet® has four battle lans-individualized for all needs—for preventing and treating fatigue, and for alleviating the symptoms of chronic fatigue syndrome, fibromyalgia, and other fatigue-causing conditions.
Download or read book The Demon s Fight It Starts with the Truth written by and published by Dorrance Publishing. This book was released on with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Use of soaps containing mercury in Africa how to fight it written by Peter W. Uitterdijk Appel and published by Nordic Council of Ministers. This book was released on 2008 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: Numerous women in sub-Saharan Africa use soaps containing mercury to bleach their skin. The mercury goes through their skin and reduces the melanin of the pigmentation. The mercury also causes damage to the body e.g. the nervous system. Mercury is particularly dangerous for the nervous system including the brain of the foetus. One of the most severe consequences is that during pregnancy the foetus will concentrate the mercury from their mothers. Children born by mothers using skin bleaching soaps have therefore a high risk of being mentally and physically disabled. The use of mercury for skin bleaching thus not only cause severe health problems for sub-Saharan Africa, but also adds to the ever increasing amount of mercury in the drainage systems and the oceans. The present project is an information campaign aimed at female and male users of bleaching soaps. The project used forum theatre on market places and information on secondary schools in Uganda. The project has proved very successful in informing black people of Uganda against the health and environmental hazards caused by using soaps containing mercury.
Download or read book Aging Fight it with the Blood Type Diet written by Dr. Peter J. D'Adamo and published by Penguin. This book was released on 2007-01-02 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Peter J. D'Adamo, author of the Eat Right 4 Your Type series—with more than two million copies in print—has developed a brand-new, targeted plan for fighting the effects of advancing years. With specific tools unavailable anywhere else, here is an all-new individualized blood-type-specific plan to gain control over the signs and symptoms of aging. Includes ways to fight brain decline, cognitive impairment, hormonal deficiency, and loss of vitality.
Download or read book Cancer Fight It with the Blood Type Diet written by Dr. Peter J. D'Adamo and published by Penguin. This book was released on 2004-08-03 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: America’s most feared health problem—cancer—just got dealt a major blow. Dr. Peter J. D’Adamo, the creator of the Blood Type Diet®, which has forever changed the way people approach health, now brings readers a targeted plan for fighting cancer. This volume of Dr. D’Adamo’s Health Library has specific tools not available in any other book, for preventing, treating, and reversing some of the many complications of cancer. Dr. D’Adamo’s battle plan includes: • A diet tailored to your blood type to help strengthen your immune system and maximize your health • A new category of Super Beneficials, highlighting powerful cancer-fighting foods for your blood type • Blood type-specific protocols for vitamins, supplements, and herbs to help keep you strong while you are undergoing chemotherapy, radiation, and surgery for cancerous conditions • A four-week program to get started, offering practical strategies for eating, exercising, and living right to fight cancer
Download or read book Mommy and Daddy are Fighting written by Susan Paris and published by Seal Press (CA). This book was released on 1986 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: A young girl tries to come to terms with her parents' quarreling and fighting.ncludes discussion questions for adults to use with children.
Download or read book Fighting for My Life written by Jamie TenNapel Tyrone and published by HarperChristian + ORM. This book was released on 2019-05-07 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, helpful guide on how to fight back against Alzheimer’s disease—with expert medical advice and one woman’s inspiring personal journey. Jamie Tyrone was forty-nine years old when she learned by accident through genetic testing that she had a 91% chance of getting Alzheimer's disease. She was shocked, but after an initial bout with depression she decided to take action rather than concede defeat. Jamie teamed up with Dr. Marwan Sabbagh, a renowned neurologist, and together they created a resource detailing not just Jamie's experience, but expert medical advice for anyone facing the disease. This book is a practical, helpful guide for those who know they’re at greater risk of contracting Alzheimer’s disease. With cutting-edge medical guidance from Dr. Sabbagh about the true nature of Alzheimer’s, the risks involved, and daily steps you can take to protect yourself, Jamie’s story will encourage and empower you. In Fighting for My Life, readers will: Gain expert medical advice from Dr. Sabbagh on how to fight back against the disease Discover the pros, cons and possible dangers of genetic testing Witness a first-hand account of how to deal with the shadow of Alzheimer’s disease through Jamie’s story If Alzheimer’s has affected your life or the life of someone you know, this book is for you. You’ll be armed with information and ready to tackle Alzheimer’s head-on.
Download or read book Munsey s Magazine for written by and published by . This book was released on 1922 with total page 780 pages. Available in PDF, EPUB and Kindle. Book excerpt:
