Download or read book Fight or Flight written by Gary R. Plaford and published by Xlibris Corporation. This book was released on 2013-07-22 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: A number of books have been published explaining how we can manage stress. But how can we truly manage our own stress effectively unless we begin to understand what is happening inside us and what the factors are that initiate our personal stress response? If we understand stress more thoroughly including our own levels of stressmeaning when stress is actually motivating and helpful versus when it is debilitating and destructivethen we can more specifically learn to manage our own stress. This book initially explains stress, what happens within us, the relationship between stress and emotional intelligence, the four conditions that cause stress, how the brain works under stress, and the relationship between stress and mindset and automatic thinking. In the second half of the book we discuss managing stress based on what was discussed in the first half of the book. Rather than throwing out general ideas for stress management the book presents physical strategies for managing stress, mental strategies for managing stress, emotional strategies for managing stress, and spiritual strategies for managing stress. Spiritual strategies include looking at our values, beliefs, traditions, and how we evaluate success in addition to any religious views we might hold. Stress is natural. How we manage it does not have to be a mystery.
Download or read book Fright Flight Or Fight written by Anne-Marie Copestake and published by . This book was released on 1996 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Musician s Way A Guide to Practice Performance and Wellness written by Gerald Klickstein and published by Oxford University Press, USA. This book was released on 2009-08-06 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Musician's Way, veteran performer and educator Gerald Klickstein combines the latest research with his 30 years of professional experience to provide aspiring musicians with a roadmap to artistic excellence. Part I, Artful Practice, describes strategies to interpret and memorize compositions, fuel motivation, collaborate, and more. Part II, Fearless Performance, lifts the lid on the hidden causes of nervousness and shows how musicians can become confident performers. Part III, Lifelong Creativity, surveys tactics to prevent music-related injuries and equips musicians to tap their own innate creativity. Written in a conversational style, The Musician's Way presents an inclusive system for all instrumentalists and vocalists to advance their musical abilities and succeed as performing artists.
Download or read book Manage Your Stress written by Joseph Shrand and published by St. Martin's Press. This book was released on 2012-06-26 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to understanding the human stress response and how to manage and relieve stress.
Download or read book The Psychology of Music Performance Anxiety written by Dianna Kenny and published by OUP Oxford. This book was released on 2011-06-16 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why are some performers exhilarated and energized about performing in public, while others feel a crushing sense of fear and dread, and experience public performance as an overwhelming challenge that must be endured? What are the factors that produce such vastly different performance experiences? Why have consummate artists like Frederic Chopin, Sergei Rachmaninoff, Pablo Cassals, Tatiana Troyanos, and Barbra Streisand experienced such intense music performance anxiety? This is a disorder that can affect musicians across a range of genres and of all standards. Some of the 'cures' musicians resort to can be harmful to their health and detrimental to their playing. This is the first rigorous exposition of music performance anxiety. In this groundbreaking work, Dianna Kenny draws on a range of disciplines including psychology, philosophy, phenomenology, psychoanalysis, and performance theory in order to explain the many facets of music performance anxiety that have emerged in the empirical and clinical literature. She identifies some unifying guiding principles that will enhance our understanding of the condition and guide researchers and clinicians in the development of effective treatments. The book provides a detailed conceptual framework for the study of music performance anxiety and a review of the empirical and clinical research on the anxiety disorders. In addition it presents a thorough analysis of the concepts related to music performance anxiety, its epidemiology, and theories and therapies that may be useful in understanding and treating the condition. The voices of musicians are clearly heard throughout the book and in the final two chapters, we hear directly from musicians about how they experience it and what they do to manage it. This book will lay a firm foundation for theorizing music performance anxiety and be of enormous value interest to those in the fields of music and music education, clinical psychology, and performance studies.
Download or read book Psychopathology written by Alison Lee and published by Cambridge University Press. This book was released on 2018-04-05 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Psychopathology: A Social Neuropsychological Perspective, Lee and Irwin demonstrate that mental distress often defies traditional forms of medical classification. Integrating both psychosocial and neuropsychological frameworks, they present a unique and balanced perspective on psychopathology, emphasising the importance of context, relationships and neuroplasticity. Written to support teaching and learning at the undergraduate level, Psychopathology: A Social Neuropsychological Perspective encourages students to explore alternatives to traditional diagnostic models. Pedagogical features such as reflection points in each chapter encourage critical engagement and classroom debate. The result is an original examination of mental distress and a stand-alone resource for students in this area.
Download or read book Fright At Night written by Zahra Nawaz and published by Nurturing Dyslexics. This book was released on 2021-07-31 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever wonder how to teach students when to use igh or ie or 'i consonant e' (i-e) when spelling words e.g., tile, tight, tie or how to differentiate between homophones while spelling, e.g. site vs sight, mite vs might? This book helps students who struggle with spelling confusing long vowel spelling patterns to learn spellings by associating focus words to a fun storyline. Fright At Night is a story of Jack and his father who go camping. At night, Jack is woken up by a scary noise coming from outside his window. Thankfully his dad manages to chase away the troublesome intruders and all is well again. Fright At Night is a decodable resource focussing on 18 common words that ONLY use the igh spelling pattern for the long sound of i /ī/. It is the third book in the Vowel Team Series. The book has been carefully authored to ensure that words with the long i sound /ī/ using spelling patterns other than the igh spelling pattern are NOT included in this book. This step has been taken to avoid confusion while students are becoming familiar with the focus words in this story. The books in the vowel team series have been developed to help students with orthographic mapping of focus words. Every book in this Vowel Team Series will focus on one or two related vowel teams and include multiple focus words spelled with the same spelling pattern that students of school age will encounter during reading and spelling. Students with learning difficulties who struggle to differentiate the multiple spelling patterns of long vowel sounds will benefit from using this decodable book. The intention is for children to associate the focus words with the story and subsequently become fluent in encoding and decoding those words. The books come with educator resources that can be used in conjunction with this book to reinforce the spelling patterns covered in each book.
Download or read book The Field of Fight written by Michael T. Flynn and published by Macmillan. This book was released on 2016-07-12 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Flynn "lays out [the reasons he believes] why we have failed to stop terrorist groups from growing, and what we must do to stop them. The core message is that if you understand your enemies, it's a lot easier to defeat them--but because our government has concealed the actions of terrorists like bin Laden and groups like ISIS, and the role of Iran in the rise of radical Islam, we don't fully understand the enormity of the threat they pose against us"--Amazon.com.
Download or read book Real Life Decision Making written by Mats Danielson and published by CRC Press. This book was released on 2023-08-08 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever experienced a decision situation that was hard to come to grips with? Did you ever feel a need to improve your decision-making skills? Is this something where you feel that you have not learned enough practical and useful methods? In that case, you are not alone! Even though decision-making is both considered and actually is a very important skill in modern work-life as well as in private life, these skills are not to any reasonable extent taught in schools at any level. No wonder many people do indeed feel the need to improve but have a hard time finding out how. This book is an attempt to remedy this shortcoming of our educational systems and possibly also of our common, partly intuition-based, decision culture. Intuition is not at all bad, quite the contrary, but it has to co-exist with rationality. We will show you how. Methods for decision-making should be of prime concern to any individual or organisation, even if the decision processes are not always explicitly or even consciously formulated. All kinds of organisations, as well as individuals, must continuously make decisions of the most varied nature in order to prosper and attain their objectives. A large part of the time spent in any organisation, not least at management levels, is spent gathering, processing, and compiling information for the purpose of making decisions supported by that information. The same interest has hitherto not been shown for individual decision-making, even though large gains would also be obtained at a personal level if important personal decisions were better deliberated. This book aims at changing that and thus attends to both categories of decision-makers. This book will take you through a journey starting with some history of decision-making and analysis and then go through easy-to-learn ways of structuring decision information and methods for analysing the decision situations, beginning with simple decision situations and then moving on to progressively harder ones, but never losing sight of the overarching goal that the reader should be able to follow the progression and being able to carry out similar decision analyses in real-life situations. The Open Access version of this book, available at www.taylorfrancis.com, has been made available under a Creative Commons Attribution-Non Commercial-No Derivatives 4.0 license.
Download or read book Prefixes and Suffixes Grades 3 8 written by Patricia M. Cunningham and published by Carson-Dellosa Publishing. This book was released on 2008-08-27 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Facilitate fun and functional phonics instruction using Prefixes and Suffixes for grades 3 and up. This 192-page resource features hands-on, minds-on manipulative activities in which students learn to decode words and properly use common prefixes, suffixes, and spelling changes. The book supports the Four-Blocks(R) Literacy Model and includes 120 dynamic lessons that encourage students to learn phonics and spelling through the Word Wall and Making Words activities. This book also includes review and extension activities, reproducibles, take-home word walls, and word lists.
Download or read book Neuroleadership written by Argang Ghadiri and published by Springer Science & Business Media. This book was released on 2013-01-26 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book takes you on a journey through the brain, its function and its impact on leadership. The young business field of neuroleadership is founded on the belief that understanding the brain can give leaders new and powerful insights into human behaviour and how to effectively tap into that knowledge to generate better returns in business. The book approaches the background, history, and major thinkers in the field, but also reassesses the fundamental concept of neuroleadership. The authors look into the fundamental basic needs of human beings, how they are represented in the neural networks, and how this manifests in motivational drives. The book also focuses explicitly on how impactful organisational tools can be from the viewpoint of the brain. By following this methodology, the reader will be able to use the knowledge of neuroscience at the workplace to better address individuals’ brains and hence tap into the full power of brains in business.
Download or read book EMDR Therapy and Somatic Psychology Interventions to Enhance Embodiment in Trauma Treatment written by Arielle Schwartz and published by W. W. Norton & Company. This book was released on 2018-08-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to help EMDR practitioners to integrate somatic therapy into their sessions. Clients who have experienced traumatic events and seek EMDR therapists rely on them as guides through their most vulnerable moments. Trauma leaves an imprint on the body, and if clinicians don't know how to stay embodied in the midst of these powerful relational moments, they risk shutting down with their clients or becoming overwhelmed by the process. If the body is not integrated into EMDR therapy, full and effective trauma treatment is unlikely. This book offers an integrative model of treatment that teaches therapists how to increase the client's capacity to sense and feel the body, helps the client work through traumatic memories in a safe and regulated manner, and facilitates lasting integration. Part I (foundational concepts) offers a broad discussion of theory and science related to trauma treatment. Readers will be introduced to essential components of EMDR therapy and somatic psychology. The discussion then deepens into the science of embodiment through the lens of research on emotion, memory, attachment, interpersonal neurobiology, and the impact of trauma on overall health. This part of the book emphasizes the principles of successful trauma treatment as phase-oriented, mindfulness-based, noninterpretive, experiential, relational, regulation focused, and resilience-informed. Part II (interventions) presents advanced scripted protocols that can be integrated into the eight phases of EMDR therapy. These interventions provide support for therapists and clients who want to build somatic awareness through experiential explorations that incorporate mindfulness of sensations, movement impulses, breath, and boundaries. Other topics discussed include a focus on complex PTSD and attachment trauma, which addresses topics such as working with preverbal memories, identifying ego states, and regulating dissociation; chronic pain or illness; and culturally-based traumatic events. Also included is a focused model of embodied self-care to prevent compassion fatigue and burnout.
Download or read book Neuroscience written by J. F. Stein and published by John Wiley & Sons. This book was released on 2006-08-25 with total page 502 pages. Available in PDF, EPUB and Kindle. Book excerpt: This engaging book will serve as an introductory text in neuroscience. It conveys important ideas in neuroscience without overburdening the student with unnecessary detail. Drawing from his 35 years of teaching experience of teaching at Oxford University, the author concentrates on concepts and observations that students find difficult, amusing, interesting or exciting. Starting with a brief history of neuroscience, it covers cellular and biophysical aspects, sensory systems, motor systems, the hypothalamus, the automatic nervous system, learning and memory and speech and reading.
Download or read book Detox Your Heart written by Valerie Mason-John and published by Simon and Schuster. This book was released on 2017-02-21 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on her own experiences with abuse and addiction, Valerie Mason-John presents a well-grounded series of meditations that transform anger, hatred, and fear to heal emotional trauma. Valerie Mason-John knows what it is like to be filled with toxic emotions—and how to release them. After years of abuse and struggles with addiction, she was mired in anger, resentment, and fear. But through meditation and willingness to forge a new path, she learned how to disarm such toxins and find peace. In Detox Your Heart Mason-John helps us recognize our emotions, good and bad, and to develop the self-care to heal ourselves. Chapters that explore and clearly define negative emotions are paired with chapters on how to transform them. Meditation exercises based on the Buddhist principles of mindfulness, loving-kindness, and compassion provide tools to help us heal our own hurts and to close the gap that toxic emotions create between heart and mind.
Download or read book Trauma Focused ACT written by Russ Harris and published by New Harbinger Publications. This book was released on 2021-12-01 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Trauma-Focused ACT is going to go down as one of the great contributions to the field of trauma-informed care.” —Kirk Strosahl PhD, cofounder of ACT Trauma-Focused ACT (TFACT) provides a flexible, comprehensive model for treating the entire spectrum of trauma-related issues, including post-traumatic stress disorder (PTSD), addiction, depression, anxiety disorders, moral injury, chronic pain, shame, suicidality, insomnia, complicated grief, attachment issues, sexual problems, and more. Written by internationally acclaimed ACT trainer, Russ Harris, this textbook is for practitioners at all levels of experience, and offers exclusive access to free downloadable resources—including scripts, videos, MP3s, handouts, and worksheets. Discover cutting-edge strategies for healing the past, living in the present, and building a new future. With this compassion-based, exposure-centered approach, you’ll learn how to help your clients: Find safety and security in their bodies Overcome hyperarousal and hypoarousal Break free from dissociation Shift from self-hatred to self-compassion Rapidly ground themselves and reengage in life Unhook from difficult cognitions and emotions Develop an integrated sense of self Resolve traumatic memories through flexible exposure Connect with and live by their values Experience post-traumatic growth
Download or read book Conquer Stage Fright written by Richard H. Cox and published by Wipf and Stock Publishers. This book was released on 2010-07-01 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In revealing his unique and powerful approach to public speaking, Dr. Richard Cox shares with readers the techniques this modern-day renaissance man developed throughout his career as a successful physician, psychologist, business man, educator, clergyman, and musician." --Gordon Johnson President & CEO Neighbor To Family "Leaders cannot afford an off-day due to stage fright. Dr. Cox has worked closely with leaders helping them to maximize their performance . . . results have been powerful movement for both leaders and organization . . . He uniquely synergizes his breadth of experience, understanding, and skill . . ." --Christopher D. McNiven Corporate Director Organization and Leadership Development Vibrant Living Communities & Services "We are fortunate to have Dr. Richard Cox serve as a guest lecturer each summer at the Interlochen Arts Camp . . . Dr. Cox masterfully weaves psychological and physiological concepts with the intent to provide artists the necessary skills to create unparalleled expression . . . a remarkable resource . . ." --Michael Albaugh Former Director of Music, Interlochen Center for the Arts, Associate Director of Admissions Cali School of Music, Montclair University "Dr. Cox is one of the few nationally known specialists who has worked clinically in the field of performance anxiety. His common sense, creative approach is inspirational . . ." --Dennis Edelbrock Executive Director National Trumpet Competition
Download or read book The Pronunciation of Michael Drayton written by Donald A. Bird and published by . This book was released on 1949 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt:
